Rolling Through Negotiations

40 Episodes
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By: Matthew Karakoulakis

Hosted by Matthew Karakoulakis, one of Australia’s top lawyers, this podcast blends the principles of Brazilian Jiu Jitsu (BJJ), First Nations Leadership, and business strategy to help you negotiate like a pro.

Empowering Aboriginal & Torres Strait Islander Entrepreneurship with Petina Tieman
#106
Last Thursday at 12:30 AM

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In this new episode of Rolling Through Negotiations, host Matthew yarns with Petina Tieman - FIML, MAICD, a seasoned Business Strategist, Facilitator, Consultant to Government, Leadership Development Specialist, Keynote Speaker, and Amazon #1 Best-Selling Author.

Petina shares invaluable insights from her work empowering Aboriginal and Torres Strait Islander businesses across Australia. With stories drawn from six-year negotiations that brought NASA and Traditional Owner groups together, to mentoring Indigenous entrepreneurs navigating corporate systems, Petina unpacks the complex dance between cultural...


Walking in Two Worlds: A Yarn with Jahna Cedar, TEDx Speaker and Founder of Jahna Cedar Consulting
#105
10/22/2025

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In this powerful episode of Rolling Through Negotiations, Matthew yarns with Jahna Cedar, a proud Nyiyaparli woman and visionary leader whose work bridges culture, business, and community. Jahna shares her insights on empowerment, governance, and cultural integrity, exploring what it truly means to walk in two worlds.

With over two decades of experience in business management, leadership, social justice, and advocacy, Jahna leads by example through Jahna Cedar Consulting, blending innovation with an unwavering commitment to equity, diversity, and i...


Technique Over Instinct: The BJJ Lesson Behind the Black Eye
#104
10/15/2025

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How many times do we know the right thing to do… and still take the shortcut?
 You know you should listen more in a negotiation.
 You know you should pause before sending that email.
 You know you should double-check the contract, or ask that follow-up question.

But instinct says: “Move faster. Be confident. Push through.”
And that’s when mistakes happen.

If you don’t have technique, you don’t have an answer.
And when you have no answer, you react on instin...


Let Love Rule: Songlines, Storytelling, and Culture with David Arden
#103
10/08/2025

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In this beautiful episode, Uncle David Arden a Kokatha and Gunditjmara songman, celebrated musician, and cultural leader joins host Matthew for a heartfelt yarn that flows through identity, resilience, and the healing power of music.

From his early days in Fitzroy and Collingwood to performing alongside legends like Archie Roach, Ruby Hunter, and Paul Kelly, Uncle David shares how music became his teacher, his medicine, and his way of reconnecting to culture after the deep wounds of the Stolen Generations. Through...


Negotiating Better: Psychology Insights with Nigel Denning
#102
10/01/2025

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In this new episode Matthew Karakoulakis sits down with Nigel Denning, Director and Counselling Psychologist at Integrative Psychology & Medicine. Nigel brings decades of experience working with individuals, couples, families, and corporate clients, drawing on a strength and awareness-based philosophy to help people navigate life’s toughest challenges.

Together, Matthew and Nigel explore the psychology behind effective negotiation, how our inner state shapes the way we show up in critical conversations. From the role of breath in regulating our nervous system, to shifting from co...


Cameron Morrall and Little Wombats: Storytelling, Culture & Connection
#101
09/25/2025

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In this new episode of Rolling Through Negotiations, host Matthew Karakoulakis sits down with Cameron Morrall, a proud Wotjobaluk man and co-founder of Little Wombats, an early childhood education initiative dedicated to sharing the richness of First Nations culture with young learners.

Cameron shares how storytelling, music, dance, and art become powerful tools to engage children in Aboriginal culture, helping them build respect, understanding, and a sense of pride from a young age. He opens up about the challenges of keeping cultural integrity...


Negotiating with Heart with Shelley Ware
#100
09/17/2025

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In this powerful episode of Rolling Through Negotiations, Matthew yarns with Shelley Ware a proud Yankunytjatjara and Wirangu woman, educator, author, broadcaster, and advocate who has spent more than two decades shaping conversations in sport, education, and community.

Shelley shares her journey from being one of the first Aboriginal women on mainstream television to becoming a nationally respected voice for change. With wisdom and warmth, Shelley reflects on the lessons learned from her mentors and parents, the power of self-talk and mantras, and how she...


Best Of: Megan Highfold & Selena McGuire
#99
09/10/2025

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Next month is Indigenous Business Month a nationwide celebration of the strength, innovation, and resilience of First Nations businesses and leaders. But we didn’t want to wait until October to start the conversation.

In this special highlights episode of Rolling Through Negotiations, we revisit two powerful yarns with Megan Highfold and Selena McGuire. This edit is a short just a short summary designed to share some of the most inspiring moments. If you’d like to hear the full...


Entrepreneurial Operating System (EOS) and Negotiation with Murray Smith
#98
09/03/2025

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In this episode of Rolling Through Negotiations, Matthew yarns with Murray Smith, founder of Grip 6 and Certified EOS Implementer™, to explore how the Entrepreneurial Operating System (EOS) can transform the way leaders and teams approach challenges.

Murray brings lessons from his experience building and re-engineering organisations, backed by an MBA from MIT, a Master’s in HR & Industrial Relations, and studies at Harvard. 

Together, Matthew and Murray break down: 

Why discipline and consistency are more powerful than motivation.How EO...


Finding Your Voice: A Yarn with Cecilia McKenzie
#97
08/28/2025

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In this new episode, Matthew yarns with Cecilia McKenzie, a proud Wiradjuri woman, First Nations advocate, classically trained vocalist, and lived experience practitioner.

With more than a decade of community and counselling work, Cecilia combines her professional knowledge with an artist’s soul, using her voice in both storytelling and music to share hope, healing, and cultural strength.

Cecilia journey is a powerful reminder that strength is often forged in our deepest valleys, and that finding your voice can inspire and up...


Black Excellence, Business Lessons with Sharon Brindley
#96
08/20/2025

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🥋 What does it really take to turn passion into a thriving business while staying true to your values?

In this episode of Rolling Through Negotiations, Matthew yarn with Sharon Brindley a proud Yamatji Noongar woman, Founder/CEO of Jala Jala Treats, and serial entrepreneur behind multiple ventures including Cooee Café & Catering and TrapEase.

Sharon shares her journey from starting out with raw enthusiasm to becoming an award-winning businesswoman who champions authenticity, diversity, and Black excellence. From the tough lessons of m...


John Kounas on Seeing the Blind Spots in Business
#95
08/13/2025

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🥋 What does it take to challenge the thinking of CEOs and boards and help them see the blind spots in their own business?

In this episode of Rolling Through Negotiations, Matthew sits down with John Kounas, Business Strategist and Advisor to C-Suite Executives and Boards, to unpack the structures, strategies, and mindset shifts that drive real results.

From building vision, mission, and values that teams actually buy into, to pivoting fast when the market shifts, John shares why clarity, agility, and integrity are non-negotiable for lea...


Reconciliation, Truth & Justice with Professor Andrew Gunstone
#94
08/06/2025

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🥋What does genuine reconciliation really look like?

In this episode, we yarn with Professor Andrew Gunstone, Associate Deputy Vice-Chancellor Reconciliation at Federation University and founder of the National Centre for Reconciliation, Truth and Justice.

We unpack the uncomfortable truth behind many so-called reconciliation efforts, where flying flags, wearing t-shirts, and hosting morning teas are treated as the full story, not just the starting point. We look beyond performative gestures and ask what it really takes to create structural change, build accountability, and stay grounded in sel...


First Nations Leadership with EJ Garrett
#93
07/30/2025

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🥋 What does it mean to truly listen, not just in a conversation, but in life, business, and negotiation?

This week on Rolling Through Negotiations, we yarn with EJ Garrett, a proud Darumbal and Wulli Wulli man, filmmaker, and founder of EJ Garrett Pty Ltd, an Indigenous-owned media company leading powerful community based projects.

EJ has written, directed, and produced documentaries for NITV, and his approach to storytelling is deeply grounded in respect, listening, and the power of relationships. In this episode, he shares what he's lea...


First Nations Leadership with Richard Hurst
#92
07/23/2025

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🥋 What if mastering sales could help you create real change, not just in business, but for community too?

In this episode we yarn with Richard Hurst, a proud Gamilaroi man whose career spans property, education, recruitment, and leadership across both government and corporate sectors. Richard shares powerful insights from his journey. 

We unpack:

The misunderstood art of sales (and why it starts with listening)How First Nations programs benefit from real connectionsThe power of asking the right questionsBlack excellence in the workplace 

💬 "Don’t sell you...


Mentoring, Self-Leadership & Negotiation with LinkedIn Top Voice Lindsey Leigh Hobson
#91
07/16/2025

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🥋 Ever wondered what it really means to ‘find your gold’ and how that mindset shapes your leadership and negotiation skills?

In this episode, we roll through the power of mentoring, self-awareness, and behavioural flexibility with Lindsey Leigh Hobson, a 2024 LinkedIn Top Voice in Mentoring and Founder of The Learning and Development Collective.

Lindsey breaks down the difference between coaching and mentoring, shares practical tools to overcome imposter syndrome, and explains why self-leadership is the foundation of great negotiation.

💬 “Be the person who would in...


First Nations Leadership: Co-Design and Respectful Negotiation with MTL Consulting Founder Marius Little
#90
07/09/2025

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🥋 What does real co-design look like and how do we shift from consultation to genuine collaboration?

This week is NAIDOC Week, a time to celebrate and recognise the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. It’s also a time to listen. 

In this episode, we sit down with Marius Little, a proud Arrernte man and engagement specialist who has spent years navigating the spaces between government, business, and community. From his early days in the South Australian public sector to foundi...


What Drives a Great Leader? A Conversation with Brent Szalay, Strategic Advisor to Growing Businesses
#89
07/02/2025

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🥋 What makes a leader worth following and how does negotiation fit into the picture?

In this episode of Rolling Through Negotiations, Matthew sits down with Brent Szalay, the Managing Director of Leaders In Business & SEIVA to unpack the connection between leadership, negotiation, and purpose.

Brent shares insights drawn from decades of experience advising SMEs, leading strategic planning programs, and mentoring business owners to focus on what matters most. From building resilience and measuring success to overcoming fear and setting high stretch goals, this conversation is fil...


James d’Apice, Lawyer and Creator of Coffee and a Case Note, Talks Disputes, Growth and Humility
#88
06/25/2025

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In this episode, we sit down with James d’Apice, the commercial litigator behind the beloved podcast Coffee and a Case Note. Known for serving up short, sharp legal insights over a long black, James brings his sharp wit, humility, and storytelling chops to a longer yarn with Matthew.

Key Takeaways:

The real-life tension between director duties and day-to-day business reality.How “co-owner conflicts” often come down to missed values and unspoken expectations.Why James believes humility, not just legal knowledge is the ke...


First Nations Leadership with Gemma Lloyd, Founder of Sacred Country Consulting
#87
06/18/2025

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In this episode of Rolling Through Negotiations, Matthew has a yarn with Gemma Lloyd a proud Dunghutti and Gumbaynggirr woman, founder of Sacred Country Consulting, and a leader whose journey bridges community, business, and spirituality.

Gemma shares how she weaves cultural protocol, integrity, and connection into every aspect of her work. From unpacking the grey areas of black cladding to offering powerful analogies on how First Nations economies operate, this yarn gets to the heart of what authentic Aboriginal business looks and feels like.
 
Whether y...


First Nations Leadership: Christine Ross on Legacy and the Power of Community Driven Events
#86
06/11/2025

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🥋 What does it take to bring together 27 Aboriginal businesses, amplify truth-telling, and pass the baton to the next generation?

In this episode of Rolling Through Negotiations, Matthew sits down with Christine Ross a proud Arrernte and Kaytetye woman from Central Australia, long time resident of Boorloo (Perth), and the powerhouse behind some of the biggest Aboriginal conferences in the country.

With over 35 years of experience convening national events, Christine shares what it means to be a respected Aunty, why she won’t compromise on integrity, and t...


First Nations Leadership: The Yarn’n Story with Lane Stockton
#85
06/04/2025

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🥋 What happens when purpose, profit, and Indigenous culture all roll into one?

In this episode of Rolling Through Negotiations, Matthew sits down with Lane Stockton, a proud Wiradjuri man and the Founder & CEO of Yarn’n, Australia’s only Indigenous-owned, Australian-made toilet paper brand.

Yarn’n is all about sharing First Nations culture in everyday homes, backing sustainability, and giving 50% of profits to the Yalari Foundation to support Indigenous education. Lane opens up about how he made the switch from building houses to building a legacy, t...


What It Takes to Build a High Performing Team with Saebah Rem
#84
05/28/2025

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🥋 What does it take to lead high-performing teams in one of the most demanding work environments contact centres?
 
 In this episode of Rolling Through Negotiations, Matthew sits down with Saebah an operational leader with a track record of turning struggling teams into high-performing ones. Saebah shares what it really takes to lead in environments where emotions run high, burnout is common, and success depends on more than just hitting KPIs.

There’s talk of empathy. Of courage. Of quotes that stick with you when things get har...


First Nations Leadership: Tina McGhie, Co-CEO of Curijo: Culture, Courage & Connection
#83
05/21/2025

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🥋 What does it really mean to walk in two worlds and how can culture, community, and country shape the way we negotiate?

In this powerful episode, we sit down with Tina McGhie, a Wiradjuri-Ngunnawal woman and Co-CEO of Carugio. Drawing from her own lived experience, Tina shares what it takes to navigate complex negotiations while staying true to cultural integrity. With decades of work across community development, government, and First Nations advocacy, her reflections offer insight into the realities of walking in two worlds where business expectations mee...


Dr Jillian Comber, Heritage Consultant & Mediator: Negotiating with Respect for Country
#82
05/14/2025

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🥋 How do we protect what’s sacred, and why does cultural heritage matter in everyday negotiations?

In this episode of Rolling Through Negotiations, Matthew sits down with Dr Jillian Comber, archaeologist, mediator and Director of Comber Consultants, to explore what it takes to balance development with genuine respect for First Nations heritage and Country.

With over 35 years of experience across consulting, government and academia, Dr Jillian has worked on some of the most significant cultural heritage landscapes in Australia, including Parramatta Park and the North Parra...


Craig Donaldson, BJJ Black Belt & Integrity Martial Arts Founder: Leading with Integrity On and Off the Mats
#81
05/07/2025

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🥋 What does it mean to train with integrity and how can martial arts shape the way we show up in the rest of our lives?

In this episode of Rolling Through Negotiations, Matthew sits down with Craig Donaldson, founder and head instructor of Integrity Martial Arts Academy. With a deep lineage under legends like John Will and Raymond Floro, Craig shares how decades of experience across BJJ, Kali, Judo, Muay Thai and close quarters combat have shaped his skills and values.

Key Takeaways:

I...


Jiu-Jitsu, Negotiation & Resilience: Lessons from BJJ Mental Models Host & Black Belt Steve Kwan
#80
04/30/2025

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🥋 What does it really mean to be like water in business, on the mats, and in life?

This week on Rolling Through Negotiations, we welcome Steve Kwan, host of the world’s most popular Jiu-Jitsu concepts podcast, BJJ Mental Models, a show that’s reshaped how thousands think about training, strategy, and growth in Jiu-Jitsu.

Key takeaways:

The top 3 mental models every grappler and negotiator should knowWhy assertiveness (not aggression) is the real foundation of resilienceHow the 80/20 rule and Kaizen offer l...


Kim Cousins, Roll or Die Podcast Co-Host: Lessons from One of Australia's Early Female BJJ Black Belts
#79
04/23/2025

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🥋 What does it take to become one of the first female black belts in a male dominated sport and how does that mindset translate to life off the mats?

In this episode of Rolling Through Negotiations, Matthew sits down with Kim Cousins, Brazilian Jiu Jitsu black belt and co-host of the Roll or Die podcast. With over 15 years on the mats, Kim reflects on the lessons that have shaped her from building confidence and community through BJJ to learning how to breathe, slow down, and ada...


James 'JT' Tomlinson, Bulletproof for BJJ Co-Host: Negotiation, Chaos & the BJJ Mindset
#78
04/16/2025

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🥋 Can the mindset you build on the mat help you navigate chaos, set boundaries, and negotiate with clarity?

In this episode of Rolling Through Negotiations, Matthew sits down with James “JT” Tomlinson, co-host of Bulletproof for BJJ, black belt under Lachlan Giles, and lifelong coach and movement expert. Together, they explore how the principles of Brazilian Jiu Jitsu intersect with negotiation, emotional intelligence, and self-mastery. 

From the dangers of going all out with no plan (the 'porrada” mentality) to the power of introspection and belief...


Thomas Rozdzynski, RŌL Academy Owner & RŌL Radio Podcast Host: Jiu Jitsu & Leadership
#77
04/09/2025

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🥋 How do structure, discipline, and self-awareness create better leaders on and off the mats?

In this episode of Rolling Through Negotiations, we sit down with Thomas Rozdzynski, 3rd Degree Black Belt, Judo Black Belt, owner and head instructor of RŌL Academy of Jiu Jitsu, Host of The RŌL Radio, and Creator of RŌL TV. With decades of experience as a student, instructor, and leader, Thomas shares how the principles of Jiu Jitsu shape...


Andrew Bacon on First Nations Leadership, Governance and Community Impact
#76
04/02/2025

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🥋 How do you stay strong when negotiations start from a place of disadvantage?

In this episode of Rolling Through Negotiations, we sit down with Andrew Bacon, a proud Yamaji man, governance and cybersecurity professional, and advocate for Indigenous affairs to talk about the power of voice, self-awareness, and foundations that last.

From boardrooms to remote communities, Andrew’s work bridges the corporate and the cultural. With over a decade of experience in governance, risk, compliance, and cyber security, Andrew brings lived experience, inner strength, and a pas...


Negotiation Under Pressure: Military Lessons from Adam Evans
#75
03/26/2025

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🥋 What do you do when negotiations escalate beyond words?

In this episode of Rolling Through Negotiations, we sit down with Adam Evans, a strategic thinker, military veteran, and co-founder of Anywise Consulting to explore what balance really means when the stakes are high.

From leading complex defence projects to fostering agile, values driven teams, Adam brings over 30 years of leadership experience. But it’s his calm under pressure, including a real-life military negotiation that escalated with weapons drawn that shows us the power of empathy, prepa...


Rolling with Jason "Argonaut" Petropoulos MMA Fighter, BJJ Black Belt & FFC Champion
#74
03/19/2025

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🥋 What happens when a fighter, visionary coach, and savvy business owner shares the mental framework that turns setbacks into stepping stones for success?

In this new episode, we yarn with Jason Petropoulos, better known as "Argonaut"  a standout MMA fighter in the Geelong combat sports scene, a black belt in Brazilian Jiu-Jitsu and co-founder of Adept MMA, Geelong’s premier mixed martial arts and BJJ academy, Jase has spent a lifetime refining his craft. From starting BJJ at 16 to collecting gold medals and multiple championship titles across Victori...


BJJ Mental Coach Podcast Host: Gustavo Dantas on Mindset, Competition and Authentic Leadership
#73
03/12/2025

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🥋 What happens when a lifelong competitor, coach, and mindset expert reveals the mental framework behind peak performance?

In this episode of Rolling Through Negotiations, we sit down with Gustavo Dantas, a 6th degree BJJ black belt, world class competitor, and founder of The BJJ Mental Coach podcast. With 35 years in Jiu Jitsu and a deep understanding of mental resilience, Gustavo shares how mindset, discipline, and self-awareness shape not just athletes but high performers in all areas of life.

Key Takeaways:

Authenticity Win...


Innovation & Technology in Law with Alex Solo Lawyer and Co-Founder of Sprintlaw
#72
03/05/2025

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🥋 How do you balance innovation, legal expertise, and the human touch in a fast changing world?

In this episode of Rolling Through Negotiations, we sit down with Alex Solo, co-founder of Sprintlaw, a law tech firm transforming the way small businesses access legal services. From launching a disruptive business model to navigating the rapid rise of AI in law, Alex shares deep insights on the intersection of technology, negotiation, and personal balance.

🎯 Key Takeaways:

Find Your R...


Mervyn Fernando on First Nations Leadership, Negotiation & Fair Business Deals
#71
02/26/2025

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🥋 How do First Nations leadership, resilience, and truth shape success in business, negotiations, and life?

In this episode of Rolling Through Negotiations, we sit down with Mervyn Fernando, a proud Dunghutti and Kamilaroi First Nations leader, dedicated Christian, and founder of Claystone Marketing, Indigenous Medical Supplies, and AIQCAI Institute of Ethics. Merv shares his journey from a freelancer to a business leader, how he navigates the challenges of entrepreneurship, and why truth is the most powerful force in marketing and negotiation.

🎯 Key Takeaw...


First Nations Leadership & Resilience: Uncle Lionel Dukakis on Overcoming Adversity
#70
02/19/2025

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🥋 How do resilience, identity, and love shape the way we negotiate in life and business?

In this episode of Rolling Through Negotiations, we’re joined by Uncle Lionel Dukakis, a Proud Gunditjmara Man, business leader, and survivor of the Stolen Generation. As Managing Director of First Nations Traffic Management & First Nations Labour Hire Pty Ltd, he has turned hardship into a mission to uplift First Nations workers.

Born in 1962, under policies that denied First Nations people recognition as citizens and treated them as part of th...


Peter de Been on BJJ Lifestyle & Lessons from a 6th-Degree Black Belt
#69
02/12/2025

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🥋 What happens when a pioneer of Australian Jiu Jitsu shares decades of wisdom on resilience, strategy, and the deeper meaning behind the art?

In this episode of Rolling Through Negotiations, we sit down with Peter DeBean, a 6th degree BJJ Black Belt and the first non Brazilian to earn a Black Belt in Brazil. As the founder of the Australian Federation of Brazilian Jiu Jitsu (AFBJJ), Pete has spent over 30 years shaping the landscape of Jiu Jitsu in Australia, leading competitions, and mentoring generations of pra...


Rolling with Chris Penrose: Jiu Jitsu Black Belt & Top BJJ Referee on Overcoming Setbacks
#68
02/05/2025

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 🥋 How do you stay calm, trust your instincts, and adapt under pressure, both on the mats and in life?

In this episode of Rolling Through Negotiations, we sit down with Chris Penrose, a proud Warumungu man, BJJ black belt, and one of South Australia’s top referees. From overcoming a life changing injury to shaping the next generation of martial artists, Chris shares his journey of resilience, learning, and giving back.

Key Takeaways:

Stay Calm & Focused: Whether refereeing high stakes matche...


Mediation Principles: Crafting Strong Agreements
#67
01/29/2025

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In this final episode of the Mediation Principles series on Rolling Through Negotiations, Matthew breaks down what makes an agreement truly effective. Whether it’s a handshake deal or a formal contract, the strength of an agreement lies in clarity, accountability, and follow through. 

Key Takeaways:

Clarity is Key: Strong agreements are specific, actionable, and realistic, preventing misunderstandings. Reality Testing: Asking “What if?” questions helps ensure agreements hold up when put into action. Follow Ups Matter: The best agreement...