Suddenly Thirty

In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between.

They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent move and the reasons behind the change, while Lilli shares her experience navigating an unexpected baby gender. The girls also unpack the tension between being financially sensible whil...

In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds.

Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almost-three-year-olds, and the lessons they've learned from past gift mistakes.

They may have also discovered the best Uniqlo wool knit hack that the...

This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision. 

They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy restaurants — and reflect on how we might one day look back on this moment much like we did with smoking.

The girls also...

This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all.

No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt advice and a healthy dose of chaos — just how we like it.

Whether you’re in your style era, seeking friendship clarity, or simply nosy (same), t...

Are we aging differently than our mums did? Short answer: absolutely. But the deeper answer is more nuanced—and more revealing of our generation than you might expect.

In this episode, Emily and Lilli unpack how beauty standards, careers, motherhood, and marriage timelines have radically shifted. From anti-wrinkle cream at 30 to preventative Botox at 25, from babies by 26 to freezing eggs at 36, this conversation explores what aging looks and feels like in a completely different era.

They explore how today’s skincare culture and beauty routines are more intense and accessible than ever, how soci...

This week on Suddenly Thirty, Emily and Lilli dive into a little bit of everything — from the strange world of Pinterest algorithms to dreamy head spas, chaotic Uber rides, and the documentaries they can’t stop watching.

The girls chat about the new true crime documentaries and shows they’ve been watching, along with a few unexpected viewing highlights. In a more reflective moment, they discuss the lasting emotional impact of world-changing events and what it means to live through defining moments in history.

Pinterest has taken a very strange turn — they keep getting...

In this week’s catch-up episode, Emily and Lilli sit down for a good old-fashioned chat. They debrief on their Mother’s Day — from gifts and celebrations to the sweet (and not-so-sweet) moments that made up the day.

They also unpack some neighbour dramas, discuss whether they’ll ever feel “done” having kids, and reflect on their recent shopping habits and seasonal wardrobe updates.

Plus, a deep (and slightly unhinged) dive into the Kardashians — including thoughts on Kris Jenner’s legacy and what might happen when the era of the Kardashian-Jenners comes to an end.

Trigger warning: This episode includes conversations around pregnancy and some challenging health experiences. If you’d prefer to sit this one out, that’s completely okay. Take care of yourself.

After an unexpected two-week break, the girls are back with a big old catch up and some very special news! From their beautiful best friend’s wedding to life behind the scenes, there is lots to unpack!

Lilli shares some very special news with you all (you heard it here first!) and opens up about the journey she has been navigating over the past f...

In this week’s episode, Lilli and Emily cover all the essentials — from quick getaways to fashion in the changing season and everything in between. 

The girls recap Emily’s whirlwind weekend away — complete with airport antics, unexpected expenses and a few too many laughs. From bidding on flight upgrades to people watching at its finest, they share the beauty of the 24-hour holiday and why short trips are sometimes exactly what you need (and how to accidentally make them feel luxe). 

The girls move to a thoughtful discussion on fashion in the shifting s...

This week, Emily and Lilli opened up our Q&A box and dive into your most pressing life questions — and you did not hold back! From navigating tricky living situations and moving out of your hometown, to figuring out if you're ready for kids and feeling behind in your 20s, the girls answer your biggest (and most relatable) life questions. They unpack big relationship shifts (including how to keep the spark alive), feeling lost when friends are in a different life stage, and the things they wished they considered before the big wedding! Whether you're feeling stuck, starting over, or...

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds. 

They chat about the shows that have captivated them lately and how delayed gratification can sometimes make a story all the more rewarding. The girls unpack friendship dynamics in their thirties — how easy it...

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and passion projects, it felt like the only way to succeed was to do more — more hours, more effort, more visibility, more pressure.

But now, as they settl...

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real.

Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering up.

Lastly, we discuss the much-anticipated debut of Meghan Markle’s new show. Does it live up to expectations? Tune in for our thoughtful anal...

This week on Suddenly Thirty, the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again.

They also unpack the drama surrounding Apple Cider Vinegar, the Netflix series based on Belle Gibson’s notorious scam. They share their unfiltered thoughts on the real-life controversy and the internet’s reaction.

Plus, a little bit of everything in betwe...

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door.

Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be so important in relationships.

Whether you’re reminiscing about your own dating disasters or just here for the cringe-worthy stories, this episode offers...

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all!

Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second hand and why full disclosure is so important when selling online. Luckily, Lilli comes to the rescue with her vintage shopping expertise - sharing her tips on wh...

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of injectables.

As they navigate this new area of skincare awareness, they discuss the benefits of ingredients like retinol, hyaluronic acid and vitamin C, and how they work to s...

In this week’s episode, Emily and Lilli share how TikTok has profoundly changed their lives in unexpected and positive ways. The girls chat about how the platform has influenced their personal style, sharing the fashion trends and styling tips they’ve learned and incorporated into their everyday lives. They reflect on how TikTok has not only provided fun and creativity, but has also impacted their daily lives. Whether it’s through styling tips, beauty advice or lifestyle hacks, the girls love that TikTok can influence real-life habits for the better.

Lilli has found a new stylin...

In this weeks episode, Emily shares the story of one of the most life-changing experiences of her life – the birth to her daughter, Posie. She shares the raw and real story of her journey into motherhood, from the final days of pregnancy to those first precious moments after birth. Emily reflects on the naivety of not knowing whether she was in labour, her decision to have a medicated birth and the joy of finding out the gender of her baby when she was born.

The girls remind us that no two birth experiences are the same...

Welcome back, Dirty Girls, to the very first episode of the year. We have missed you!

The girls are kicking off 2025 with a bang and a serious dose of chicness. This week, they are sharing their list of things they are doing to make the year chic, sophisticated and a little bit rogue.

From fashion and homewares to little luxuries and intentional habits, the girls are all about curating a lifestyle that feels stylish and effortless. This episode is filled with inspiration to help you set the tone for a chic and sophisticated...

In this week’s episode, the girls are continuing to embrace the festive spirit. Emily’s feeling refreshed and ready for the rest of the silly season after a dreamy weekend at The Calile, while Lilli comes through with a linen cupboard hack that will change your life (yes, really!).

The girls catch up on the last week and have their usual whinge about life’s little annoyances. They share their latest ins and outs for the season and what they are looking forward to over the Christmas break.

And don’t worry, they won...

In this week’s episode, Emily and Lilli take a fun look back at 2024 in the best way possible — with The Dirty Girl Awards! From their biggest icks and trends that seriously need to die, to their most-worn wardrobe staples and the ultimate anthem of the year, they’re dishing out awards in the most chic, sophisticated and rogue categories.

Before diving into the awards, they catch up on the week that’s been —a  chaotic, end-of-year whirlwind that has them both feeling like they’re crawling to the finish line. (Is it just them, or does everyone...

The girls opened up a question box on their Instagram stories and invited you to ask them anything. So in this week’s episode, the girls answer all your burning questions about fashion, Christmas, travel plans and more! But first, the girls catch up on what they’ve been up to including Lilli’s bridesmaid debut and another bout of sickness in Emily’s household.

Part 1 of our Christmas Gift Guide is available here – shop our curated guides for the chic and sophisticated girl, the gardening girl and the Nancy Meyers girl. 

Our chic Christ...

In this week’s episode, Lilli and Emily are going back to basics with a classic catch up episode that they know the Dirty Girls love. In this chat, the girls dive into all the things that make us tick lately: current ins and outs, what’s on their wishlists and the things they’ve been up to. It's a catch up with your best friend kind of episode, and we hope it brings some joy to your week!

Part 1 of our Christmas Gift Guide is available here – shop our curated guides for the chic and sophisti...

In this week’s episode, Lilli and Emily are joined by Annie – naturopath and co-founder of Nunie, a sexual wellness brand. Together, they dive deep into the wellness industry, exploring actionable steps to improve hormonal health, nurture your microbiome, and take charge of your overall well-being.

The girls get into the nitty gritty of the wellness industry and learn actionable steps to improve hormonal health and microbiome. Annie shares how naturopathy differs from and complements traditional medicine, how to identify and address gut health issues, and the common causes and signs of vaginal microbiome imbalances. Annie prov...

In this week’s episode, Emily and Lilli are back in full festive mode, bringing you everything you need for a chic, Suddenly Thirty-inspired Christmas. They’ll guide you through the essentials of choosing the perfect Christmas tree, followed by their sophisticated approach to decorating – think elegant lights and timeless baubles (no coloured lights or budget baubles here!).

They also share their thoughts on the Christmas setup at The Grounds of Alexandria and swoon over Zara Home’s holiday range (that they are desperate for it to be stocked in Australia!). And, of course, they discuss their fa...

The most anticipated episode of the year to mark the most wonderful time of the year beginning…

In this week’s episode of Suddenly Thirty, Emily and Lilli are bringing you all the festive season magic! They’re here to help you plan a chic and sophisticated Christmas, Suddenly Thirty-style. From their highly-anticipated annual gift guides to dreamy home decorating tips, they’re sharing everything you need to start creating those nostalgic, heartwarming vibes that we love this time of year.

In this episode, you can expect festive season shopping, family traditions, must-see holiday...

In this episode, the girls are joined by the incredible Laura Liles, founder of the beloved fashion brands Kinga Csilla and Ciao Ciao Vacation. As a mother of two and a creative powerhouse, Laura shares her journey of building a brand that is instantly recognisable and has stood the test of time. She dives deep into the realities of running your own business, the challenges she’s faced along the way, and the pivotal moments that shaped her success. Tune in as we explore how she balances motherhood with entrepreneurship, her inspiring advice for aspiring business owners, and what's ne...

In Episode 54, Emily and Lilli dive deep into the realities of trying to balance it all — family, career, friendships, exercise, self-care and more.. But what happens when life doesn’t let you fill every cup? Spoiler: not every cup needs to be filled at once, and that's perfectly okay. Emily and Lilli share their personal experiences, discuss the guilt that comes with trying to manage everything, and offer practical advice on how to prioritise what matters most when the demands of life are overwhelming.

Before getting into the topic of balance, the girls start off by shar...

Welcome back, Dirty Girls! After a big week of birthday celebrations and a wild hens weekend, Lilli and Emily are back and ready to dive into another incredible year with you!

The girls recorded this week’s episode post a big weekend of hens celebrations for their bestie. They debrief about the weekend that was and share some very fun and wild hens games (BYO undies!). Despite the many drinks, Emily somehow managed to walk away without a hangover and she shares all the reasons she thinks she dodged the hangover bullet. 

After all...

Happy Birthday to us! 

One whole year of Suddenly Thirty – 52 episodes, 52 weeks, and a beautiful community of listeners from 47 different countries. We have had the time of our life with you all over the past year. We love this little community – thank you for joining us every week.

In this very special episode, we catch up on the pod’s milestone birthday, chatting about the AFL grand final with Katy Perry, sharing how we feel about canines in office environments and discussing why we’re crossing AI off our worry list.

To cele...

Back by popular demand but this time with a twist. This week, the girls bring you a hilarious list of 50 icks sent in by YOU, the Suddenly Thirty listeners (or should we say, Dirty Girls!?). Prepare to laugh, cringe and maybe even feel a bit called out… 

Before getting into the icks, Lil and Em catch up on the week that’s been, including a very important debate on which days of the week are "odd" and "even" (trust us, it makes sense), and a deep dive into the unexpected history of dioramas. The girls also revea...

In this week’s episode, Lilli and Emily dive into a thought-provoking conversation about the pressures and dynamics of being the eldest daughter. Does birth order truly shape who we are, or is it simply a societal myth? As eldest daughters themselves, the girls share personal stories and reflections, bringing a passionate and relatable perspective to the conversation.

In the less chic and sophisticated part of the episode, Lilli and Emily recount a hilarious online shopping mishap involving a pizza paddle that didn’t quite go as planned. The girls also reminisce about their weekend adventures in B...

In this week’s episode, the girls catch up on all the things that have been on their mind this week. They chat about the moon landing conspiracies and whether it ever actually happened, their dream jury duty case, more gastro diaries (trigger warning) and what is in their wishlist.

Then Lilli marks Emily’s upcoming 31st birthday with a round of questions reflecting on her 30th year and what she has learnt so far. 

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Su...

In this week’s episode, Lilli and Emily are sharing their thoughts on the impact of social media on their personal style. While the girls (obviously!) love social media, they have become more aware of the way algorithms are showing us what we love, appreciate and believe. However, with these algorithms, we are no longer exposed to the things that are outside our taste profile. So, has social media caused the death of personal style?

The girls also catch up on their theories on the must watched series Presumed Innocent, Lilli’s experience with hair loss, Emil...

The girls are baaaaaaaaaaaaaaack! Sorry for the delay on this week’s episode and thanks for joining a day later than usual.

In this week’s episode, unsurprisingly the girls are chatting all about travelling. Lilli divulges her thoughts on jetlag and her dismal experience with travelling via plane, and the girls chat all about why Airbnb is an out (bring back hotels!). 

The girls catch up on the important topics of this week, which of course means sharing their thoughts on the Bieber baby name. They also caught each other in DISSH over...

In this week’s episode, we had the pleasure of sitting down with Hanna Hardman, the founder of The Find Studio, to delve into her journey of building a successful fashion business and how she balances this with motherhood.

Hanna tells all on how The Find Studio operates, what a typical day looks like for her, and the behind-the-scenes work that goes into finding the most sought after pieces for her clients. She shares the most popular items and brands her clients love, and why these pieces are in such high demand. Hanna provides her recommendations fo...

In this week’s episode, the girls bring you what you love most – a fun little catch up! They dive into the latest beauty trends, debate the dos and don'ts of kissing etiquette, and share their secrets for hunting down the best Facebook Marketplace gems. As always, the shopping obsession is real, and they reveal this week’s must-have pieces (spoiler: a self-imposed shopping ban is needed!).

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this we...

In this week's episode, the girls are talking about all things career pivots, recruitment and changing jobs. Transitioning to a new career can be a significant challenge, yet it also holds the possibility to bring personal growth and professional fulfilment. Emily opens up about her own experience of pivoting in her career, the motivation to make the change, and the process of embarking on a new career path. Lilli complements this narrative with her own insights and experiences, providing a well-rounded discussion for anyone contemplating a similar move. Lilli and Emily share valuable insights based off their own career...

In today's episode, Lilli shares all on one of the most requested topics - the story of her first birth with daughter, Sloane, in 2020. From doing a hypnobirthing course, experiencing restless legs, birthing during Covid lockdowns and her top tips for managing contractions. Lilli shares her positive birthing experience and the moments that made it special. As always, the girls catch up and share their thoughts on Instagram gender reveals, the craving of wearing white jeans on day one of their cycle, and their thoughts on balanced journalism.

Shop Lilli’s wishlist

Shop Em...