The Humble Diet: with Martyn Park

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: contact@martynpark.com

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.

FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.

https://martynparkmastercoach.mn.co/

Today I'm talking about manners. Remember those?

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine.

https://martynparkmastercoach.mn.co/

AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening.

https://martynparkmastercoach.mn.co/

Today I'm going to talk about how to deal with personal negativity and a negative attitude.   https://martynparkmastercoach.mn.co/