MILF MENTALITY

Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%.

This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkl...

In this episode Casie will go over WHERE THE HECK MAKES UP HOW MANY CALORIES YOU BURN A DAY. No its in fact not what your apple watch says or the 10 calculators you tried online....

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and au...

In this episode Casie starts her Least favorite word series with #1 TRY !!! Casie will explain why Yoda was right " there is no try, there is do or do not" and how we need to stop giving out power away and do the things we commit to.

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are do...

In this episode Casie goes over why "eating healthy" is keeping you stuck, why eating "whole" or "clean" is keeping you from obtaining the physique of your dreams

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magi...

Episode Title: The Mom Behind MILFY Nation

Episode Description:

Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers

In this episode, you'll learn:

In this impromptu podcast, Casie Jericho discusses the importance of preparing for summer bodies during the winter months. She emphasizes the need for foundational work before starting a diet, including tracking nutrition and building muscle. Casie advocates for a structured approach to dieting that includes proper planning and coaching, rather than relying on crash diets. She encourages listeners to take action now to achieve their desired physique by summer, highlighting the significance of sustainable habits and mindset shifts.

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush...

Okay, here's a format you can use to post to your podcast:

Episode Title: Milf Mentality - We're Back & Better Than Ever!

Episode Description:

We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel."

Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Fa...

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Fa...

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.

Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

In this episode of "A- Life," host Casie Ludemann welcomes special guest Jared Hamilton, a well-known coach specializing in sustainable weight loss and personal development.

Jared shares his unconventional journey from aspiring physical therapist to successful online coach, emphasizing the importance of integrating psychology into his practice.

He discusses the concept of "dieting from the inside out," highlighting how clients often face deeper emotional issues that affect their weight loss journeys.

Throughout the conversation, Jared emphasizes the importance of understanding one's identity and behaviors, encouraging listeners to explore internal barriers to achieving their...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

In this episode of The A-Life, Casie Ludemann shares her candid insights on setting meaningful New Year’s resolutions. Recorded from her kitchen, Casie discusses the importance of intentionality and realistic goal-setting, emphasizing the need to focus on one behavior at a time rather than overwhelming yourself with long lists.

She explores the significance of creating supportive environments, practicing self-accountability, and appreciating small victories as steps toward larger goals. With a blend of humor and tough love, Casie encourages listeners to embrace the process, share their goals, and seek community support. Join her for practical tips that wi...

Stop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world.

The only thing all that will get you is going backwards.

join us for 2025!!!!!

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal...

On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas.

Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"

Link is here, or on my IG

Do this the right way, the way that lasts, the...

On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating.

Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choices and the time commitment involved.

Enjoy and like always please feel free to send me any questions

In this episode I am going to take the 5 top objections that I get as a coach to why " I cant focus on my health and wellness" and SQUASH THEM lol. Give it a listen, you are not being attacked lol and Im sorry if you feel triggered, its out of love.

BLACK FRIDAY SALE : OVER 500$ IN SAVINGS PLUS A FREE OURA RING OR APPLE WATCH !!!

DO NOT MISS THIS, WE WILL NOT BE RUNNING ANOTHER SALE TILL 11/25

FILL out a consult call here https://calendly.com/casiejerichocoaching

In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take responsibility for their choices while navigating social events and indulgences. The episode concludes with a message of encouragement, reminding listeners that the holidays don't have to be a time of fear regarding weight gain.

Do this the right way, the way that lasts, the way thats going to keep you around for your...

In this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also discusses the joy of introducing Remy to her older siblings and the support she received from family and healthcare professionals. Throughout the episode, she emphasizes the importance of community and realistic support for new parents.

this the right way, the way that lasts, the way thats going to keep you around for...

On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady.

I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching...

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge

No Macros

No Gym

Easy Effort Weight Loss Before the Holidays

Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5

In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season.

Casie provides tips on how to handle Halloween, including not feeling obligated to...

In this conversation, Casie Ludemann and Jill discuss various aspects of parenting, including the challenges and joys of raising children, the importance of audience engagement, and the realities of postpartum life.

They share personal experiences, insights on child development, and the impact of social media on parenting.

The conversation also touches on the significance of support systems and setting boundaries in parenting, culminating in reflections on their goals and aspirations as parents.

Jills IG = @jillypresley_

Follow me on IG: @casiejerichoIf you are someone who is looking for...

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge

No Macros

No Gym

Easy Effort Weight Loss Before the Holidays

Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5

The conversation revolves around the example parents set for their children and the importance of being a positive role model. The speaker reflects on her own experiences and the impact her upbringing had on her.

She emphasizes the need to prioritize values and resilience over superficial aspects of parenting. The speaker...

Follow Jimmy @jimmynutrition and Aram @4weeks2thebeach

In todays episode we explore the intersections of coaching, parenting, and personal growth.

We discuss the challenges of transitioning from teaching to coaching, the importance of resilience in both fields, and the impact of mindset on achieving fitness goals. The conversation also delves into the complexities of body image, the role of meal prep in family dynamics, and the significance of language in shaping self-perception.

Through personal anecdotes and insights, the hosts emphasize the need for a supportive environment and the power of small wins in...

In this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule.

The conversation also touches on the importance of teaching children about nutrition and setting healthy habits for the future. In this conversation, Casie Ludemann and Emily Murphy discuss the importance of understanding macros and...

In this episode, Casie Ludemann discusses three basic steps for beginners in health and fitness. She emphasizes the importance of starting small and setting oneself up for success. The three steps she recommends are: 1) Work on perfect plates by having a hand-sized portion of protein and three colors on each plate, 2) Move intentionally for 15 minutes a day, and 3) Drink 90 to 100 ounces of water a day. Casie encourages listeners to try these steps for six weeks and track their progress.

Do not go about this alone,, let a coach and a community guide you. Stop comparing...

Jesi Stracham, a mental resilience coach and nutrition specialist, shares her inspiring story of overcoming paralysis and finding purpose in life. She grew up racing off-road vehicles and was paralyzed in a motorcycle accident at the age of 22.

Jesi initially struggled with her new reality but found strength through faith, gratitude, and a focus on nutrition and fitness. She became involved in adaptive sports and CrossFit, pushing herself to live life to the fullest. Jesi emphasizes the importance of mindset and self-perception in overcoming challenges and achieving personal growth. Jesi shares her journey of personal development, fitness...

In this episode, the host acknowledges the significance of September 11th and pays tribute to the heroes of that day. She then discusses two buzzwords, 'mindful' and 'intentional', that are starting to bother her. She argues that these words are often used as excuses or fluff and do not lead to real action or results. She emphasizes the importance of tracking, logging, and taking real steps towards achieving goals.

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs...

In this conversation, Casie Ludemann, McKenna, and Rachel discuss various topics related to fitness, mental health, and diet. They talk about the importance of balancing mental health and physical health, the misconceptions around diet and exercise, and the role of alcohol in achieving fitness goals.

They also touch on the challenges faced by moms in finding time for self-care and the need for a holistic approach to health and wellness. The conversation covers topics such as the lack of ingredient labels on wine bottles in the United States, the benefits of giving up alcohol, the...

In this episode, Casie Ludemann shares a quote by Jim Carrey that made her stop and think. The quote emphasizes the importance of mindset and how it affects our perception of Mondays, the weather, and our jobs. Casie encourages listeners to focus on the positive, be grateful, and take control of the things they can change. She highlights the connection between mindset and success in various areas of life, including health and fitness. The episode concludes with a reminder to appreciate each day and make the most of it.

Do not go about this alone...

Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others.

Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique needs and hormonal makeup. In this part of the conversation, Casie and Aram discuss the excuses people make for not prioritizing their health and fitness, particularly when it comes to meal prep and time management.

In this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think rigidly in binary terms.

Casie explores why humans tend to think in black and white terms and how this mindset leads to restrictive eating habits and diets. She provides strategies for breaking free from the all-or-nothing mindset, including building awareness, reframing beliefs, and seeking support from a coach or community.

HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching...

In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and...

In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, and how these factors contribute to self-sabotage. She also addresses common excuses such as perfectionism and blaming children, and emphasizes the need for awareness and guidance in overcoming self-sabotage.

HERE is the link for the LifeFit BluePrint 3-day Webinar https...