Diary of an Anxious Therapist
A podcast sharing my experiences, both personally and as a therapist, related to all things psychology, counseling, and coaching. The emphasis will be on anxiety, on exploring creativity, and on finding purpose in your life, as those are the areas that I specialize in!
Learn How RAIN Can Get You Unstuck...
In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.
For a great guided meditation from Tara herself, follow the link below to YouTube:
https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y
Of, if you prefer to read about the process, here is a great pdf file from Tara's website:
https://www.tarabrach.com/rain/
How To Anchor Yourself In Safety - DOAT S1E13
In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.
Things Change...And That's Okay. - DOAT S1E12
In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.
Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)
In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.
Ooooh...Shiny...But Is That Worth My Freedom...?
In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that I have in my life.
Do I Really Believe In Myself...?
In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!
You Will Make Mistakes Along The Way
In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.
Self-Care: The Most Important Thing
In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.
Risking It All...Part Three: Overcoming My Fears
In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!
Risking It All...Part Two: My Fears
In this episode I talk about my own personal fears related to taking the dive into going all-in on myself, and how they might relate to your struggles, too!
Risking It All to Have The Life That You Want - Part One
In this episode, we start a multi-part series on making changes in your life, how to push through resistance, how to face your fears, and how to build the life that you have always dreamed of.
The Key to a Fulfilling Life: Embracing Your Creativity
In this episode, we explore creativity, the importance of embracing this key part of your humanity, and how a creative life may not be what you think that it is.
Authenticity and It's Role In Lessening Anxiety
In this episode, I discuss the role that authenticity can play in lessening and healing from anxiety.
The Journey Includes Acceptance...
In this episode, I talk about setbacks, acceptance, and resilience while pursuing growth and change.
My Complicated Relationship With Anxiety, and What You Might Learn From It.
In this first episode of Diary of an Anxious Therapist, I share my journey with anxiety over the years, including the way that I feel I may finally be healing from it.
Diary of an Anxious Therapist - Trailer/Preview
Join me on a journey related to all things anxiety, creativity, and purpose. I'll share my own personal experienced along with what I've learned in nearly a decade of being a Licensed Professional Counselor
