The Breaking Point Podcast

Jenny dives deep into the world of living with complex PTSD and autism, she shares her journey, highlighting not just the struggles but the triumphs that come with navigating life as a high-functioning neurodiverse person. We chat about the importance of recognising the unique challenges faced by individuals with these conditions, especially when so many people still don’t understand them. Jenny’s personal experiences add a rich layer to our discussion, shedding light on how societal perceptions can shape our realities. Plus, we delve into some enlightening anecdotes about her teaching career, where she learned just as much from...

Connie and I delve into the complex world of political discourse, exploring the idea that we need greater integration between the centre and the fringe of political thought. We discuss how many young people are feeling lost in today's polarised landscape, where it seems like you either fit into one box or the other—no in-between allowed! Connie shares her experience at a recent conference, where she saw firsthand how people are craving a space to express their thoughts without the fear of being "cancelled." We explore the real reason behind this disconnect and how the rise of social me...

In this episode of The Breaking Point Podcast, we delve into emotional intelligence with Morgane Borzee, founder of Equanimia—an innovative app and movement that transforms our understanding of self-awareness, emotional regulation, and communication skills. In this episode (recorded March 15, 2025), Morgane shares her journey from battling anxiety to creating a platform that blends psychology, CBT (Cognitive Behavioural Therapy), and the circumplex model of emotions with stunning visual design.

Discover how Equanimia helps users decode their stress responses—from fight, flight, freeze to lesser-known patterns like submit and attach—and learn practical tools to manage the amygdala and engage...

In Part One of this episode of The Breaking Point Podcast, I spoke with Connie Shaw, host of The Fringe Podcast and self-proclaimed 'woke anti-woke feminist.' Connie breaks down her unique stance—defending sex-based rights, questioning woke culture, and rejecting victimhood narratives about systemic oppression in the West.

From her role as editor of Leeds Student Radio to facing cancellation over her bold views, she shares her story of battling student backlash and navigating free speech controversies. We tackle big topics: feminism, anti-woke perspectives, cancel culture, social contagion, oppression myths, young women’s success, male struggles, suic...

Jacob Ingham-Gore is a transformative life coach and founder of Empowered Intelligence, dedicated to helping individuals break free from limiting beliefs and unlock their full potential. With a unique blend of psychological insights, practical strategies, and experiences spanning psychedelic exploration to meditative practices in Thailand, Jacob guides his clients in reprogramming their minds for success, fulfilment, and thriving relationships.

In this episode of The Breaking Point Podcast, we delve into the human psyche, explore limiting beliefs, and examine the power of reprogramming your mind for success. In this episode, we explore how to uproot negative beliefs, replace...

In this episode, I spoke with Hamish, originally from New Zealand and with a background in civil engineering, who recounts his journey into the realm of video creation, with a particular focus on street interviews.

He articulates that his foray into this domain was spurred by a longstanding fascination with YouTube content, particularly street interviews and prank videos, which he had been contemplating for years. After a transformative period working in the mines of Australia, he decided to pursue his passion, ultimately leading to his first video being filmed during a festival in Bali. Throughout our discussion...

In this unfiltered conversation, Sophie and I dive headfirst into the messy realities of modern mental health, the tangled complexities of dating, and the seismic societal shifts, like OnlyFans, promiscuity, and fading monogamy, shaping today’s generation. We peel back the layers of self-objectification, emotional detachment in relationships, and the psychological fallout of a hookup culture that’s blurring the lines of connection. Sharing our own unvarnished experiences, we tackle heavy hitters like anxiety, depression, and the nerve-wracking journey of coming off antidepressants.

We dig into fascinating psychological quirks—like why young women are magnetically drawn to narcis...

The central theme of this podcast episode revolves around the pervasive notion of inadequacy that individuals, regardless of gender, often grapple with—specifically, the belief that they are "not good enough." Jess articulates that this mindset frequently leads to the manifestation of dysfunctional relationships, as individuals attract partners who similarly harbor feelings of inadequacy. Throughout our discussion, we explore the origins of this belief, touching upon societal influences such as social media and the inherent human condition that fosters such self-doubt. Jess offers profound insights into the nature of self-perception, challenging conventional methods of personal development by suggesting that th...

This podcast episode features an enlightening discussion with Jack Sorensen, a health and fitness coach, who elucidates the pivotal moments that shaped his journey into the realm of fitness. At the forefront of our conversation, Jack recounts his tumultuous college experience, which was marked by significant weight gain and a profound struggle with self-identity amidst the pressures of academic and social life. He reflects on the transformative power of personal adversity, detailing how a period of introspection and self-discipline allowed him to reclaim his health and redefine his purpose. As Jack shares his experiences, he emphasizes the importance of...

In Part 1 of this episode of The Breaking Point podcast, we are joined by Sravann Alopi, a seasoned Reiki and breathwork master with a lifelong dedication to these transformative practices.

We delve into the fascinating realms of energy healing, mindfulness, and quantum consciousness.

Reiki is a Japanese art form that harnesses the power of pranic energy, your inner life force, to promote well-being, mental clarity, and emotional stability. By channelling energy through the hands and working with the body's energy centres, or chakras, Reiki helps combat anxiety, stress, and mental health issues. It has also...

Elliot Bewick presents a compelling exploration of his journey through the media landscape, punctuated by a fervent desire to actualize his potential from a young age. At 19, he has amassed years of experience that have profoundly shaped his perspective on masculinity and societal roles. His contributions to the esteemed podcast Trigonometry, where he witnessed the channel's remarkable growth, serve as a testament to his commitment to his craft and ability to adapt to a rapidly changing media environment.

Elliot's discussions delve into the nuanced complexities of masculinity, particularly in light of contemporary societal shifts that have led...

This podcast delves into the challenges young professionals face navigating the corporate landscape, particularly highlighting the experiences of an online fitness coach who transitioned from a corporate consulting position. We discuss the disillusionment that often accompanies such roles, as many find themselves entrenched in a system that prioritizes profit over personal fulfilment. Will articulates a struggle to reconcile personal values with the demands of corporate culture, leading to a sense of alienation and frustration. Our dialogue also examines the broader implications of outdated workplace structures and the lack of effective leadership, which can exacerbate feelings of inadequacy among new...

This podcast episode features an enlightening discussion with Visa Viren, the founder of Holokinetics, a concept that embodies the movement of the whole. Visa elucidates how Holokinetics invites individuals and collectives to perceive life beyond rigid narratives, emphasizing interconnectedness and the richness of existence. Through the exploration of various perspectives, we delve into the essence of consciousness, the layers of human experience, and the importance of embracing a childlike sense of adventure. The conversation highlights the significance of balance in navigating life's myriad layers, ultimately advocating for a deeper understanding of our shared reality. We engage in a profound...

The principal focus of this podcast episode revolves around the profound exploration of the human experience, particularly as articulated by our guest, Dan Boivin. He provides an insightful discourse on the challenges individuals face in navigating their emotional landscapes and the complexities of modern life. Boyvin elucidates his journey, marked by struggles with mental health and the quest for authenticity, and how these experiences inform his podcast, "Unapologetically Human." This episode delves into the intricate relationship between personal trauma and broader societal issues, positing that many of our challenges are interconnected. Through honest dialogue, we aim to foster a...

In Part 2 of this episode of The Breaking Point Podcast, Jamie shares his personal journey and expert advice on how to overcome depression and anxiety and build a fulfilling life through positive thinking, neuroplasticity, and faith in God.

CHAPTERS:

00:00 - The Impact of Surroundings on Mental Health

03:01 - The Power of Positive Thinking

05:45 - Faith and Surrendering Control

09:03 - The Role of Vulnerability and Trust

11:57 - Clarity Through Input Focus

14:48 - Learning from Others' Experiences

18:10 - Personal Transformation and Growth

KEY...

This podcast episode delves into the profound and intricate challenges associated with mental health, particularly focusing on the experiences of individuals grappling with anorexia nervosa and obsessive-compulsive disorder (OCD). The conversation illuminates the onset of these disorders during adolescence, highlighting how social anxiety and societal pressures can significantly exacerbate mental health struggles. Grace recounts her journey, tracing the evolution of her anorexia from initial dietary changes to a debilitating obsession with body image, ultimately leading to a series of compulsive behaviors. As the dialogue progresses, the interplay between anxiety and these disorders is examined, revealing how OCD can manifest...

The primary focus of this discourse centers on the historical and symbolic significance of Eve within the Garden of Eden, particularly in relation to chaos and creation. We delve into the archetypal representation of feminine chaos as a dual force, engendering both innovation and disorder. The conversation subsequently transitions to the realm of fitness and bodybuilding, wherein we explore the profound lessons and personal transformations derived from disciplined training regimes. One speaker recounts their journey from a casual interest in physical fitness to a dedicated pursuit of bodybuilding, emphasizing the importance of mental discipline and the physical manifestation of...

The central theme of this discussion revolves around the profound psychological challenges faced by individuals transitioning from military life to civilian existence, particularly in the context of mental health struggles and the search for identity. The speaker articulates the harrowing experiences that led to feelings of depression and self-sabotage following their departure from the armed forces, exacerbated by the abrupt loss of routine and structure that had previously governed their life. They recount a journey through various coping mechanisms, including gaming and unhealthy habits, which ultimately served as distractions from their underlying issues. A pivotal moment of realization occurs...

This podcast episode delves into the profound impact of societal changes on childhood development and mental health. We candidly examine the ramifications of unrestricted access to social media platforms, such as TikTok, on the younger generation. It is posited that the failure to adequately socialize children in their formative years can lead to long-term psychological consequences, including social isolation and an increased likelihood of developing antisocial behaviors. We further discuss the pivotal role that educators and parents must play in fostering healthy environments for children to thrive, emphasizing the critical importance of early intervention and positive reinforcement. As we...

The focal point of today's discussion revolves around the necessity of identifying personal impediments to one’s health and fitness journey. We emphasize the importance of introspection, urging listeners to document their life circumstances and recognize the habits and influences that may hinder their progress. Our conversation further delves into the significance of consistency, not merely in the realm of physical fitness but across all facets of life, including relationships and personal endeavors. We advocate for a long-term perspective in achieving fitness goals, highlighting that sustainable changes yield far superior results compared to fleeting, extreme measures. As we navigate th...

In this preview clip of an upcoming episode, I ask a men's dating coach why are there so many single people in 2025? Jess then goes on to explain why, in her professional experience, men often take longer than women to move on after a breakup, and how men tend to carry their emotional pain with them for longer than women do. She then explores how important it is for a man's self-confidence to feel needed and useful in society and how this mirrors itself in dating and relationships with women. #dating #relationships #men #datingadvice #purpose #meaning

Depression and unhappiness are becoming alarmingly common in today’s world, leaving millions asking: What’s the secret to happiness? In this video, we explore the root causes of depression, the pressures of modern life, and how mindfulness and intentional living could be the key to finding joy and fulfilment. I asked ChatGPT, “What’s the secret to happiness?” and its answer was profound: purposeful and conscious attention to everything we do. This simple yet powerful concept may offer an antidote to the disconnection, anxiety, and dissatisfaction so many of us feel in our daily lives. By embracing conscious attention...

In this episode of the Breaking Point podcast, we delve into the fascinating world of psychology with our guest, Anna Ekblom. Anna shares her unique journey from planning a career in economics to accidentally falling in love with psychology through a course in rhetoric. She explains how the ancient art of persuasion led her to explore what happens inside our minds, culminating in her obtaining a master's degree in psychology. This conversation sheds light on how she applies these insights in her role as a public speaker, teaching techniques of influence and communication to both companies and individuals. If...

In this clip from The Breaking Point Podcast, Will and I discuss how millennials and Gen Z are struggling with modern corporate existence and the difficulties that it can bring. Will provides his experience working in a large corporate firm and the workload/pressure that is part and parcel with the industry. Managing the expectations of seniors while attempting to learn and implement new and complicated processes can be exceedingly difficult for young workers, especially given how much demand can be placed on them. #corporatelife #genz #business #worklifebalance #mentalhealth

In this preview of The Breaking Point Podcast, Elliot Bewick and I explore some of the possible reasons why young people are finding it increasingly difficult to date in 2024. Elliot poses the idea that Gen Z has developed unrealistic relationship and dating expectations, potentially due to online dating and social media. He also queries the tendency of young people to compare their relationships with those of various social media 'influencers' and how this could be contributing to their difficulties. Specifically, he mentions Joe Fazer's, a well-known fitness YouTuber, relationship history and how they have subsequently been portrayed over the...

In PART 2 of this episode of The Breaking Point Podcast, Ben delves into the crucial role of conscience and faith in navigating life's most significant challenges. We discuss how our conscience, often guided by intuition or the Holy Spirit, serves as a moral compass, helping us distinguish right from wrong and make decisions that align with our true selves. Ben explores the concept of prayer and its immediate and long-term impacts, emphasizing the importance of honesty and integrity in building a strong relationship with one's conscience. He also touches on the biblical perspective, highlighting how Jesus' teachings and the...

In this clip preview of The Breaking Point Podcast, Elliot Bewick and I explore why young people are finding it increasingly difficult to date in 2024.

Elliot poses the idea that Gen Z has developed unrealistic relationship and dating expectations, potentially due to online dating and social media. He also queries the tendency of young people to compare their relationships with those of various social media 'influencers' and how this could be contributing to their difficulties. Specifically, we mention Joe Fazer's relationship history and how they have been publicly portrayed over the years.

The full episode...

Welcome back to another episode of the Breaking Point Podcast! In today’s episode, I was joined by Grace Bessemer, a female entrepreneur who has transformed her life through Forex trading, investing, and network marketing.

Grace's journey is a testament to self-determination affording us opportunities to grow in life, the power of financial education, and its impact on achieving financial independence. She shares how she transitioned from a traditional job in hospitality to building a successful online business that allows her to work remotely and travel the world.

We discuss and explore ma...

This conversation with Jamie is an inspiring and down-to-earth account of his journey from working as a barber to becoming a successful entrepreneur and agency owner.

Jamie opens up about the struggles, sacrifices, and lessons that shaped his path, sharing valuable insights on personal growth, the role of faith, and finding a sense of purpose in life. He reminds us that it’s not just about reaching the end goal but about enjoying the process, building meaningful connections, and creating a positive and supportive culture in both work and life.

Jamie’s refl...

In this clip, Chris and I explore the journey toward self-discovery and personal growth. Chris challenges the common misconception that inner work is a quick fix, emphasizing the importance of endurance and continuous self-reflection. He believes that true happiness and authenticity come from understanding your entire story, rather than leaving parts of yourself behind. Chris delves into the dangers of people-pleasing and the tendency to cater to external influences, particularly in today's social media-driven world. I explain how many individuals, especially men high in trait agreeableness, can become lost in trying to meet the expectations set by society and...

In this 'educational' episode, Hayden, Dylan and I delve into the mental health effects of overwhelming choices and digital exposure on modern kids. We discuss the influence of social media platforms like TikTok on children's mental health, self-esteem, and attention span. With primary and secondary education perspectives, we uncover how today’s limitless digital choices and screen time reshape childhood development, mental well-being, and parenting dynamics.

CHAPTERS:

00:00 The Challenge of Choice and Stability in Youth

03:01 Controlled Freedom for Child Development

06:01 Social Media and Mental Health

10:01 Mental He...

In this conversation, Ben and I delve into personal growth, motivation, and the transformative power of faith to overcome challenges. We share insights on building a fitness journey, setting achievable goals, and creating healthy habits. We discuss how conscience guides decision-making, the importance of taking risks, stepping out of comfort zones, and using perseverance and self-belief to achieve success in life and career.

We also dive into the psychology of fear and how it can affect your mindset, sharing personal stories about facing fears and the effective mental techniques used to overcome them. Additionally, the conversation touches...

PROMO CLIP!

In this clip from The Breaking Point Podcast, entrepreneur Jamie shares an inspiring glimpse into his transformative journey after a challenging breakup.

Jamie candidly discusses how this pivotal life event pushed him to confront deep-seated anger and negative behaviours, ultimately leading to significant personal growth and self-discovery.

He reflects on the profound impact of spirituality and faith in his life, revealing how reconnecting with his beliefs helped him overcome feeling lost and disconnected. Jamie emphasizes the importance of enjoying the journey of self-improvement rather than fixating solely on...

In this powerful and inspiring interview with cancer survivor Michael, he courageously shares his journey through life-threatening battles with lymphoma and leukaemia. Michael’s story delves deep into the trials of cancer diagnosis, the struggles with aggressive chemotherapy, and the challenges of enduring a bone marrow transplant. He opens up about his difficult experience with graft-versus-host disease, a common and painful complication post-transplant, and how it impacted not only his physical health but his mental well-being. Facing intense struggles with depression and suicidal thoughts, Michael found the strength to keep going with the support of his family, mental health re...

n Part 1 of this episode of The Breaking Point Podcast UK, we hear from Fin. After battling with substance reliance and reaching a literal breaking point, Fin bravely opens up about the raw, unfiltered truth of his recovery journey. Throughout this episode, we explore the challenges of young adulthood, the impact of societal pressures, and the often overwhelming struggles with self-worth and identity. Fin's candid reflections reveal the profound lessons he learned while navigating despair, illustrating how he discovered strength through gratitude, meditation, and self-reflection. We explore essential themes such as mental health awareness, the power of vulnerability, and...

EPISODE PROMO!

In this powerful segment from The Breaking Point Podcast, Fin and I tackle the urgent issue of mental chatter affecting young men's mental health. We delve into the widespread struggles with self-doubt, low self-esteem, and the pervasive fear of inadequacy. This episode examines how societal pressures, the impact of social media comparisons, and the burden of unrealistic standards perpetuate a cycle of negative thinking and diminished confidence. Join us as we share actionable strategies to combat these challenges, fostering a stronger sense of self-worth and mental resilience.

PROMO CLIP! In this video, Anna and I explore the real impact of emotional intelligence (EI) and why understanding its five key aspects—self-awareness, self-regulation, motivation, empathy, and social skills—can make a huge difference in how we connect, communicate, and manage stress. We explore how these emotional intelligence skills help build resilience, improve mental well-being, and create stronger, healthier relationships. Join us as we talk about emotional regulation, empathy-building, and ways to stay emotionally balanced. With real-life examples and down-to-earth tips, you’ll learn how to work on your emotional growth daily, boost your self-confidence, and approach challenges with a...

Florence Lilinski shares her journey from being a LAWYER to becoming a WORLD TRAVELLER and SOCIAL MEDIA MANAGER. Florence shares her inspiring story of transitioning from being a successful LAWYER to becoming a WORLD TRAVELER and SOCIAL MEDIA MANAGER. In this powerful conversation, she opens up about the importance of ADAPTABILITY, stepping out of your COMFORT ZONE, and embracing NEW EXPERIENCES that push personal growth. As a traveller, Florence gained insights into DIFFERENT CULTURES, which helped her become more UNDERSTANDING and ACCEPTING of others. She stresses the significance of putting yourself OUT THERE, seeking new OPPORTUNITIES, and staying TRUE TO...

Luna Kalm is an anxiety and health coach specialising in neurodivergent conditions such as autism and ADHD.

Join us as we explore the rising tide of anxiety in modern society, addressing the myriad of stressors contributing to this phenomenon. We discuss the economic pressures of maintaining dual-income households, the relentless comparisons fueled by social media, and the growing sense of responsibility toward environmental issues. Through personal anecdotes, we highlight how societal chaos can impact mental health, and ponder whether the extremes of contemporary life might be more harmful than a balanced existence. Our host shares a candid...

From Episode #58: The Rise In Adult ADHD (Autism & ADHD)

In this clip from The Breaking Point Podcast UK, Alistair and I explore the key differences between neurotypical and autistic brains, breaking down how autistic people experience the world compared to neurotypical individuals.

Understanding these differences helps foster autism awareness and supports the neurodiversity movement. Whether you're curious about autism spectrum disorder (ASD), how the autistic brain works, or simply want to learn more about neurodivergence, this video will provide valuable insights.

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