Wild & Well Collective

What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the science behind how caffeine influences your brain, hormones, and nervous system—and why timing, tolerance, and even the quality of your coffee could make all the difference.

You’ll hear a personal story of burnout, learn about an under-the-radar compound in coffee that could support your brain health, and discover how mold toxicity might be showing up in your morning cup. Plus, practical insi...

What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything from improved skin and sleep to muscle recovery, mental clarity, and metabolism. With over 6,000 studies backing it, this tool is more than a trend—it’s a gateway to letting your body do what it was designed to do: restore itself.

Whether you're navigating chronic fatigue, curious about skin health, or seeking natural performance boosts, this conversation breaks down ho...

Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t told about mammograms and MRIs with contrast. Drawing from Christa’s personal experience and research, they break down how these procedures may affect the body—and share powerful detox strategies to support recovery and reduce harm. 

Whether you're on your own breast health journey or supporting someone you love, this episode offers science-backed tools, thoughtful insights, and provides a sense...

What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women. But what if these signals point to something deeper—something your labs might be missing? In this powerful conversation, Sheree and Christa unpack the growing mystery of Hashimoto’s and how it intersects with nutrition, stress, and self-advocacy. From overlooked nutrient deficiencies to the hidden dangers of gluten, they walk through real-life examples and the lab markers your doctor might not be checking.

List...

What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how burnout, emotional blocks, and subconscious beliefs quietly shape our lives—and how reconnecting with your inner truth can change everything. Through stories of healing, grief, creativity, and the power of intuitive living, this conversation offers both a roadmap and a deep reminder: you are your own best guide.

If you’ve been stuck, exhausted, or unsure of what y...

What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach specializing in self-healing and the mind-body connection. With a background in psychology, clinical hypnotherapy, NLP, and somatic trauma therapy, Bianca helps people overcome chronic pain and health challenges by rewiring their nervous system.

Bianca shares her journey of overcoming chronic pain, pelvic pain, and fibromyalgia and explains how past emotions, beliefs, and stress responses shape our health. 

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What if everything you thought you knew about vaginal health wasn’t entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research suggests there’s more to the story. Could BV be transmitted between partners? If so, what does that mean for treatment and prevention?

Join Sheree and Christa Elza as they break down the science of BV, the myths that have kept women in the dark, and the real steps to restoring balance. They’ll uncover why scented product...

Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the latest research, debunk common myths, and share practical insights on balancing protein consumption, fasting, and lifestyle choices for long-term wellness.

What if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence hypertension—often called the "silent killer." They explore the powerful impact of sleep, stress, caffeine, sodium balance, and metabolic health on blood pressure regulation. By understanding your body's unique responses and making simple adjustments, you can take proactive steps to support long-term cardiovascular health. 

Tune in to discover how small changes today can prevent big problems in the futu...

Have you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes Marreiros, founder of Seed Cycle Blend, to explore the science-backed benefits of seed cycling for hormone balance, menstrual health, and overall well-being.

From reducing PMS symptoms to supporting perimenopause and menopause, Rochelle shares how a simple, whole-food approach can make a lasting impact. Whether you're looking to improve your cycle, enhance fertility, or simply optimize your body’s natural rhythms, this episode is...

Did you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep into the lesser-known benefits of oxytocin, including its impact on pain relief, sleep, muscle recovery, and mood stability. Learn why this vital hormone naturally declines with age and how boosting it can enhance overall well-being. Whether through simple daily habits, physical touch, or even supplementation, there are ways to harness oxytocin’s power for a healthier, happier life.

Tune in to exp...

If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can regulate blood sugar, improve metabolism, and even reduce long-term health risks. But how much movement is enough? And how can you fit it into a busy schedule?

Sheree and Christa break down powerful research-backed strategies that challenge conventional fitness wisdom. They share how small shifts in daily habits can significantly impact your energy, glucose regulation, and overall well-being. Wheth...

What fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark even when their health seems fine, while others maintain passion despite aging and life changes?

Christa and Sheree uncover the actual forces behind libido, challenging common misconceptions and exploring how biology, emotions, and mindset work together. Expect eye-opening insights on hormone balance, stress management, confidence, and natural ways to restore a thriving sex drive. If you or your partner have ev...

How can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking insights into weight loss medications like semaglutide and cagrilintide. They reveal how these tools, when used responsibly, can help reset metabolic health and support long-term well-being.

Listeners will gain practical knowledge about the science behind these medications, learn strategies to break through weight loss plateaus, and understand the importance of habits like proper nutrition, exercise, and emotional balance. This discussion sheds light on how to...

What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.

Expect to learn how to shift self-doubt into self-confidence, practical techniques to uncover and overcome limiting beliefs, and the importance of aligning with environments and people t...

How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to discuss the vital importance of early preventive care. As part of a multidisciplinary Cardiometabolic Prevention team, Dr. Ratheal specializes in comprehensive risk assessments and personalized care strategies. From the role of hormones and sleep to cutting-edge insights into cardiovascular prevention, Dr. Ratheal shares tools and techniques that empower individuals to optimize their health at any stage of life. 

Whether you're 30 or 60, it’s never too...

Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet often misunderstood brain fog issue. They unpack its root causes—hormonal imbalances, gut health challenges, and lifestyle factors—and provide actionable strategies to help you clear and regain the haze.

Whether struggling with brain fog or looking for insights to support others, this episode delivers empowering tools and practical advice to enhance cognitive function and overall well-being.

Ke...

What if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout, hormonal imbalances, and gut issues while building a sustainable approach to wellness. Drawing from real client transformations, she explains how foundational habits like hydration, sleep, and stress management can unlock profound and lasting health benefits.

Listeners will gain practical strategies to simplify their health journey, avoid overwhelm, and develop a deeper understanding of their bodies. Sheree’s empowering philosophy emphasizes that true wellnes...

What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling practices. From the sugar content in every day cereals to the risks posed by artificial dyes and preservatives, they uncover how these elements affect our health and well-being.

Practical strategies and easy-to-follow tips empower listeners to make smarter choices, from reading labels more effectively to spotting greenwashing tactics. Whether shopping for your family or trying to improve your nutrition, this epi...

Can a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative potential for women of all ages.

Learn the truth about creatine, its benefits for brain and bone health, and why it’s a daily must-have. Brittany shares her journey to creating Push Gummies. These gummies are perfect for athletes and sports people as they are batch-tested for banned substances by HASTA. They've also had their gummies tested for creatine content by Eurofins, which shows they have at least 1.67 gr...

What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your immunity. Christa and Sheree offer practical strategies to enhance your defenses, debunk myths about alkalinity and acidic foods, and highlight the role of hormetic stress in building resilience. They also reveal why a balanced gut microbiome is essential and how simple shifts in your lifestyle can have lasting effects.

Ready to empower your health from the inside out? Tune in for...

How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from diet myths, and embrace their natural rhythms. With practical tips and fresh insights, Mariah shares how self-awareness and nutrition can transform your health.

Curious about gaining confidence and control over your well-being? Listen now to reshape your approach to health.

[00:00 - 07:13] Foundation of Body Literacy

As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful decision-making to stay energized through the festivities. Expect practical tips on confidently saying " no, " using simple health habits to manage stress, and making time for what truly matters. They discuss the power of “movement snacks,” setting boundaries as self-care, and the art of choosing joy over obligation. Whether navigating family dynamics or preparing for year-end demands, this episode offers a guide to approaching the holidays with inte...

What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.

Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.

[00:00 - 06:31] Setting the Record Straight on Hormones

How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets.

Whether preparing for a special occasion or building a year-round healthy lifestyle, this episode offers insights for achieving your goals without sacrificing long-term health. Tune in to learn how small, intentio...

What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing mindfulness, and understanding grief as a part of life’s richness. She invites listeners to explore self-compassion, overcome limiting beliefs, and reconnect with their inner strength through practical tools. Discover how grounding, intuition, and daily intentional practices can reshape your path and help you live purposefully.

Listen for an inspiring conversation that could change how you see yourself and your journey.

[00:00 - 06:08] The Journey to...

How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward.

Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights.

[00:32 - 02:07] Introduction & Framing the Conversation

What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues like inflammation and osteoporosis. He explains how an imbalanced skin microbiome can lead to chronic inflammation and aging and shares clinical results from a breakthrough biome-balancing serum.

Are you curious how your skin reflects your internal well-being? Tune in to learn how you can achieve healthier skin—and a healthier body.

[00:00 - 05:12] Introduction & Leaky Skin Explained

What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers individuals to reconnect with their bodies. Through practical tips and a personalized system, this episode uncovers the foundations of long-term wellness while offering quick wins for better energy and vitality.

Ready to rethink your approach to health? Tune in and discover how small changes can lead to lasting transformation.

[00:00 - 02:23] Introduction to Christa’s Approach

Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your appearance.

Are you curious to find out how your gut affects your skin? Ready to rethink your...

What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience. 

Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!

[00:00 - 04:24] The Power of So...

We kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. She speaks candidly about the challenges she faced while working in branding and marketing for large organizations, all while secretly nurturing her spiritual practices, such as yoga, Reiki, and meditation.

Linda dives into the powerful lessons she learned from stepping into the Human Design system as a tool that's shaped her current role as a coach for small businesses and individuals. She shares tips & tools...

Are you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal) axis. Join us as we discuss how stress can manifest in various parts of the body and the often-overlooked connections between stress, hormones, and physical health. We explore how chronic stress can lead to burnout, adrenal fatigue, and dysfunction in the body's systems. If you're seeking a holistic approach to managing stress and restoring balance in your life, this episode is packed with tips and scientific insights to...

Today, we are diving into a truly inspiring conversation with Shereena. Her journey is not only a testament to resilience but also a brilliant example of how one can turn personal struggles into a powerful mission-driven brand.

In this episode, Shereena shares her story of launching her activewear line in 2015 while facing personal health challenges, including her battle with endometriosis and depression. Through her brand, she has been able to merge her passion for sustainable fashion with her commitment to promoting wellness. With her collections made locally in Auckland and crafted from sustainably certified fabrics, Shereena has...

Have you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a journey of self-discovery, this conversation invites you to uncover and transform the beliefs that no longer serve you.

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Imagine being able to heal severe gut issues and chronic skin conditions like eczema and psoriasis with a simple, natural tonic. That’s exactly what Steph, the founder of Clover Ferments, did for her daughter—and now she’s helping countless others in New Zealand. In this episode, we explore the incredible power of batch-brewed fermented tonics that have not only transformed her daughter's life but are also improving the health of many suffering from bloating, food intolerances, and more. Whether you're struggling with gut health or simply curious about natural healing methods, this episode is packed with insights that c...

Are autoimmune diseases impacting our lives in ways we never imagined, possibly even more than conditions like cancer and cardiovascular diseases? In this episode, we dive deep into this growing concern, exploring how these conditions, despite being categorized under different medical specialties, share a common root in inflammation. Our conversation begins with an examination of the connection between gut health and stress, highlighting how factors like leaky gut and trauma can trigger autoimmune responses. Sheree also shares her personal experience with celiac disease, emphasizing the importance of understanding the relationship between stress and gut health. Tune in and enjoy...

In this episode we welcome Samantha Ruberto, an intuitive guide and mentor who specializes in helping women live their most vibrant lives. She shares her inspiring journey of heart-centered living and personal transformation while opening up about the challenges she faced in her late teens and early twenties, including societal pressures, family struggles, and personal traumas, which led to a profound realization that her seemingly perfect life wasn’t truly fulfilling. At 27, she took a courageous leap of faith, leaving behind a successful career and a long-term relationship to embark on a solo journey across 80 countries, shedding societal conditioning and...

Ever wonder how to shift from stress to calm in minutes? In today's episode, we unravel the secrets of regulating your nervous system. Discover practical and mostly free tips to help you transition from the relentless fight-or-flight state to a serene, parasympathetic state. Mastering these tools can transform your health, affecting everything from blood pressure and gut health to cancer risk. We hope you find these tips helpful for daily stress management and nervous system regulation. By incorporating these practices, you can significantly improve your overall well-being!

"Movement is so powerful to just get you b...

We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a...