Mindful Mutiny

Turning ADHD Into a Superpower: Interview with Bren'na Rollins Williams

In this episode of the Mindful Mutiny Podcast ADHD Series, we have Brian'an Rollins Williams. Brian'an shares her journey of living with ADHD, her impressive career path, and her eventual pivot to entrepreneurship. She opens up about her diagnosis, the struggles she faced in the corporate world, and how she used her ADHD as a superpower to build a fulfilling business. Her story is a testament to embracing one's unique mind and turning challenges into opportunities. Don't miss this inspiring interview that highlights the extraordinary accomplishments and...

In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert shares six crucial insights into understanding and supporting a partner with ADHD. He emphasizes the importance of educating oneself about ADHD, maintaining clear communication and routines, practicing patience and empathy, supporting their strengths, creating a supportive environment, and seeking professional help. Jeremy also discusses how ADHD can affect various aspects of life and relationships, and offers practical advice and strategies for managing these challenges. Whether you're looking to better understand your ADHD partner or find ways to improve your relationship dynamics, this video provides valuable guidance.<...

The Met Gala: A Display of Elitism Amid Economic Struggles

Join Jeremy Van Wert as he critiques the extravagant display of wealth at the 2025 Met Gala during times of economic hardship. He discusses the disconnect between celebrities and average people, emphasizing the importance of genuine connection and real wealth beyond materialism. Tune in to explore how to find true meaning and fulfillment in life with Jeremy Van Wert.

00:00 Introduction to the Met Gala Critique

00:27 Economic Disparity and Elitism

01:28 Disconnected Celebrities and Outlandish Costumes

03:03 A Call for...

Ready to rethink EVERYTHING about healing and purpose? Jeremy Van Wert sits down with Dr. Ana Luna, a Chicana medicine woman, ditched academia to serve sacred plant medicines like ayahuasca and peyote with Pachamama Sacred Paths. In this raw, rebellious episode Dr. Ana Luna bares her soul on transforming pain into power, reclaiming her Indigenous roots, and guiding others to their divine selves.

What You’ll Discover:

- How Dr. Luna faced her deepest fears in ayahuasca ceremonies.

- The life-changing power of rites of passage like the Lakota Vision Quest.

...

In this episode of Mindful Mutiny Podcast ADHD Series, Liezl Laidlaw shares her personal experiences with ADHD and her professional insights as an online therapist and mindfulness tutor. Liezl discusses her journey, challenges, and strategies for managing ADHD without medication. She emphasizes the importance of mindfulness, self-kindness, and individualized coping mechanisms. Learn how she helps people globally through online therapy and her mindfulness courses, and get inspired by her resilience, commitment to self-improvement, and practical advice for those dealing with ADHD.

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The Vitaly Zdorovetskiy Controversy: A Lesson in Self-Reflection

Join host Jeremy Van Wert as he delves into the controversial antics of YouTuber Vitaly Zdorovetskiy. Through an exploration of Vitaly's disruptive behavior, Jeremy challenges viewers to reflect on their own emotional triggers and paths to self-healing. Discover how witnessing another's flaws can become a pathway to personal growth.

#vitalyzdtv #vitaly #philippines #influencer #streamer

00:00 Introduction to Vitaly Zdorovetskiy

00:38 Vitaly's Controversial Pranks

01:16 Legal Troubles and Public Perception

02:49 The Moral Dilemma

04:19 Reflecting on Personal Reactions

Ready to ditch the boring, gray life and embrace your inner rebel? Jeremy Van Wert sits down with Madi Danger, the Goth influencer who sold her “normal” car to drive a Cadillac hearse and turned her love for the weird into a movement! In this EXPLOSIVE episode of the Mindful Mutiny Podcast, Madi Danger reveals how she stopped hiding and started living unapologetically—black hair, coffin decor, and all.

WARNING: This episode will make you question why you’re still playing it safe. Are you ready to break free?

00:00 Introduction to Mindful Mutiny<...

Optimizing Your Diet for ADHD: Essential Tips and Nutrients

In this video, we delve into critical dietary advice for individuals with ADHD. From the importance of not skipping meals and incorporating essential nutrients like Omega-3 fatty acids, iron, zinc, vitamin D, and magnesium, to strategic meal planning and mindful eating practices, this guide is tailored to help you manage your ADHD through diet. We also emphasize the significance of community support and regular physical activity. Learn how to create a structured eating plan that supports your brain health, enhances focus, and promotes overall well-being.

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Cancer isn’t just a diagnosis—it’s a WAKE-UP CALL! Jeremy Van Wert sits down with Shruti Sethi, a holistic nutritionist and cancer survivor who drops TRUTH BOMBS about healing your body and living a high-vibration life. Diagnosed at 34 with no family history, Shruti Sethi refused radiation, rewrote her story, and now empowers others to break free from Big Pharma’s grip. This episode will make you rethink EVERYTHING about health, mindfulness, and personal growth. 💪

Shruti Sethi explains:

- Why 90% of cancers are preventable (and how to start TODAY)

- The emotional traumas sil...

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RFK Jr.'s Vision for the Future

In this Mindful Mutiny Podcast episode, we examine the growing movement advocating for changes in the legal status of certain substances, including psilocybin, MDMA, and ayahuasca, and mention Robert F. Kennedy Jr.'s involvement in these discussions. Drawing from our experience as therapists and coaches, we share perspectives on these topics. The video promotes engagement in informed advocacy and stresses the significance of caution, thorough preparation, and qualified support for anyone considering related practices.

00:00 Unlocking Your Potential: The Power of Psychedelics

00:35 Introducing the...

Marcy Axelrod is a globally recognized keynote speaker, award-winning author, and strategy consultant. Marcy discusses her life story of overcoming personal difficulties and how she helps individuals and companies find meaning and show up authentically in their lives and workplaces. The conversation delves into the importance of mindset, the concept of 'showing up,' and the impact of societal norms on mental health. Join us for an insightful discussion on living a purposeful and meaningful life.

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Understanding ADHD: Overcoming Time Distortion-Racing Minds-and Emotional Intensity

In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert, a licensed therapist and former executive, delves into three mind-blowing aspects of living with ADHD. Discover how time distortion, racing thoughts, and emotional intensity affect daily life and learn practical tips to manage these challenges effectively. Whether you have ADHD or are in a relationship with someone who does, this video offers valuable insights into how the ADHD brain perceives the world differently and provides strategies to improve focus and productivity.

For personalized guidance...

Harnessing Change: Thriving Amid New Tariffs and Economic Shifts

In this episode, we tackle the recent changes due to new tariffs President Donald Trump has imposed, emphasizing a shift in perspective from panic to opportunity. We urge viewers to stop fearing uncertainty and instead raise their vibration and frequency for personal growth. Key points include the reality of the current economy, the importance of tangible goods, and the rise of the manufacturing sector in the U.S. The video highlights the importance of mental wellness, spiritual ascendance, and leveraging modern technology and AI for...

Navigating ADHD in Creative Business w/Lara McKusky

Mindful Mutiny Podcast-ADHD Series

Join us on the Mindful Mutiny Podcast ADHD Series as we welcome Laura McCluskey, a writer, marketer, and creative business consultant. In this episode, Laura shares her journey of living with ADHD and how she leverages her unique strengths to help others build successful businesses. We delve into the daily struggles faced by individuals with ADHD, such as time blindness and organization, and discuss strategies to manage them. Laura also talks about her recent ventures and her work with other...

Forget endless talk therapy—real healing needs a roadmap. In this episode of Mindful Mutiny, Jeremy Van Wert teams up with Faust Ruggiero, a 40-year therapy veteran who’s rewriting the rules. Faust’s Process Way of Life delivers step-by-step tools to conquer anxiety, depression, and trauma by rebuilding your internal balance. From working with inmates to coaching executives, he proves anyone can create a new, empowered self. Ready to stop slipping back into old habits and take charge of your life? This episode is your battle plan.

Key Takeaways:

- Master the Process Way of Lif...

Why Burning Teslas and Vandalism Won't Solve Anything: A Deeper Look

In this episode, we delve into the emotional and psychological reasons behind the recent surge in vandalism, particularly targeting Teslas. Is it because of Donald Trump? Is it because of Elon Musk?

This discussion moves beyond right or wrong, Elon Musk or Donald Trump, Democrat or Republican, and focuses on the major emotions driving ordinary people to such actions. We examine the consequences of reacting out of a fight-or-flight instinct and how these actions detract from a more profound, transcendental journey of self-improvement and...

Disney's Snow White Remake - A Cautionary Tale of Ego and Authenticity

In this episode, we delve into Disney's recent Snow White remake, highlighting its dramatic departure from the original fairytale. Jeremy Van Wert explores how the reimagined story flips the core values of humility and compassion on their head, positioning Snow White as the antagonist. Key to this analysis is Rachel Ziegler's portrayal, which reflects her egotistical behavior both on and off screen. The video examines the broader implications of such inauthenticity, emphasizing the lessons we can all learn about egoism, authenticity, and the impact of...

Warning: This episode will shake you to your core. Jeremy Van Wert sits down with Michael Caven, a male sexual abuse survivor, who bares his soul, exposing the raw truth of his trauma and his relentless fight for healing. Groomed and betrayed by a predatory teacher, Michael caven carried shame and addiction for years—until therapy and ayahuasca rewired his mind. His story of testifying against his abuser and reclaiming his power is a rebel yell against society’s silence on male survivors. Ready to break free from your own pain? This episode will light the way.

Key...

Mastering ADHD: The Essential Role of Daily Meditation

In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert underscore the critical importance of daily meditation for individuals with ADHD. He details how ADHD can cause brain fog and overwhelm due to excessive distractions and hyper-awareness. Jeremy provides practical advice on starting meditation, such as using guided meditations and incorporating physical activity. He emphasizes the need for tactile objects and specific music frequencies to aid focus and shares personal experiences and tips to help viewers integrate meditation into their daily routines for better mental clarity...

Mastering Branding with Mitch Carson

Mitch Carson is a renowned speaker, branding experrt, mentor, and marketing expert who has helped numerous CEOs, authors, and thought leaders build and enhance their personal brands. Mitch shares his insights on creating a dynamic brand, getting noticed in traditional and social media, and leveraging media exposure for maximum impact. He also delves into his personal journey of overcoming trials and emphasizing the importance of authenticity and passion in personal branding. This episode is a treasure trove for anyone looking to elevate their brand and achieve higher personal and professional growth.

Mastering Emotional Regulation with ADHD | Mindful Mutiny Podcast

Practical Strategies for Success

In this episode of the Mindful Mutiny Podcast ADHD Series therapist and coach Jeremy Van Wert delves into the challenges of emotional regulation for individuals with ADHD. Jeremy discusses how ADHD affects executive functions, leading to heightened emotional sensitivity and impulsivity. Jeremy also introduces practical strategies such as mindfulness, meditation, cognitive restructuring, organized time management, physical activity, and seeking professional support to help manage these challenges efficiently. He highlights the importance of slowing down, integrating information, and leveraging one's high...

Unlock Authentic Self-Expression Through Fashion with Ivana Fontana.

Join us as we explore the intersection of fashion, self-expression, and personal growth with stylist and fashion expert Ivana Fontana. Discover how Ivana helps individuals define their true selves through their wardrobe, enhancing their confidence and authenticity.

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Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast

In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel...

Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast

In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapy®.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares h...

Exploring Spirit-Based Healing with Chelsea Leigh - Mindful Mutiny Podcast

Chelsea Leigh is a ceremonialist and transformation facilitator. Chelsea shares her incredible journey of self-discovery and healing, discussing her work with spirit-based plant medicine, ancestral lineage, and the importance of connecting with nature. In this episode we explore themes of mental health, spirituality, and the profound impact of plant medicine on personal transformation.

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10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.

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Navigating ADHD: A Mother's Journey

In this special edition of the Mindful Mutiny podcast, Jeremy interviews Robyn Hakes , the mother of a 17-year-old with ADHD and dyslexia. Robyn shares their incredible journey, starting from her sons early struggles in school to his impressive achievements as a high school honor student and competitive diver. Discover the challenges they faced, the strategies they implemented, and the resources that helped her son thrive. Learn about the importance of individual education plans (IEPs), the benefits of specialized schools, and the resilience that Jackson developed along the way. This episode is an...

Navigating Relationships with ADHD: Tips for Success and Understanding

ADHD can significantly impact relationships, often causing challenges like inattention, forgetfulness, impulsivity, emotional dysregulation, and communication issues. This video discusses practical solutions for managing these ADHD-related issues: maintaining a strong calendar, practicing self-awareness, employing mindfulness techniques, fostering organization, balancing hyperfocus with shared activities, addressing rejection sensitivity, and improving communication. The speaker, drawing from personal and professional experience, underscores the importance of understanding and cooperative strategies to build healthier and more harmonious relationships.

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Janine Hunt is the founder of J Hunt Consulting Group and is a highly experienced entrepreneur with nearly 35 years in business leadership and coaching. Janine shares her inspiring journey from a young entrepreneur in the real estate industry to a coach who helps others develop their entrepreneurial mindsets and strategic planning skills. We discuss how Janine assists real estate professionals in building sustainable, impactful careers by aligning their business goals with their core values and life vision. Tune in to discover Janine's holistic approach to entrepreneurship, her commitment to human potential, and her belief in living a balanced, meaningful...

The Crucial Role of Sleep for High Achievers with ADHD

In this episode of the Mindful Mutiny ADHD series, we discuss the pivotal importance of sleep for individuals with ADHD. We explore the unique challenges they face in achieving and maintaining good sleep, such as a dysregulated circadian rhythm, hyperactive racing thoughts, and anxiety. Jeremy provides practical strategies to improve sleep quality, including maintaining a consistent sleep schedule, using weighted blankets, and employing brain dump techniques. He also highlights the negative impact of poor sleep on focus, executive functioning, emotional regulation, and physical health.

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Surviving the Holocaust: Dr. Robert J. Wolf's Journey through Darkness and Resilience

In this powerful episode of the Mindful Mutiny podcast,We have Dr. Robert J. Wolf. Robert is a distinguished neuroradiologist and award-winning author and tells the story about his father's harrowing experiences surviving the Holocaust and communist regimes in Hungary. Our discussion delves into the poignant details of Dr. Wolf's critically acclaimed book 'Not a Real Enemy,' which recounts his father Erwin Wolf's incredible resilience, frequent escapes, and eventual emigration to the United States. We also explore themes of anti-Semitism, historical awareness, and the...

he Myth of Multitasking: ADHD and Productivity Challenges

In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with...

Transforming Stress to Joy: Sophia Torrini’s Journey from Corporate Burnout to Emotional Freedom | Mindful Mutiny

In this episode of the Mindful Mutiny Podcast we have Sophia Torrini, a former hospital administrator who left the corporate world after a life-threatening illness due to extreme stress. Discover how Sophia transitioned to a career in alternative healing, specializing in Emotional Freedom Techniques (EFT) and reality hacking. This episode delves deep into Sophia’s transformative journey, the power of addressing stored emotions, and her insights on spirituality and living your highest form of life. A must-watch for anyone looking to tran...

ADHD as Your Entrepreneurial Superpower: Strategies for Success

In this video, Jeremy Van Wert discusses how to harness ADHD as a superpower in the entrepreneurial journey. He shares personal insights and provides actionable tips on structuring your day, maintaining focus, and leveraging ADHD strengths like creativity, hyper-focus, and resilience. Jeremy emphasizes the need for accountability, emotional regulation, and community support to achieve business success.

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The Intersection of Rock and Spirituality: A Deep Dive with Drummer Clementine Moss

In this compelling episode of the Mindful Mutiny podcast, we have Clementine Moss, founding drummer of the Led Zeppelin tribute band Zepperella. Clementine shares her profound insights on how drumming transcends traditional boundaries, deeply intertwining with emotional and spiritual growth. From discussing her memoir 'From Bonham to Buddha and Back' to exploring her practices in shamanism, energy medicine, and sound healing, Clementine reveals her journey of self-discovery and empowerment.

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Healing Trauma with MDMA and Psychedelics

Jill Sitnick is a former corporate executive turned healer and advocate for psychedelic-assisted therapy. Jill shares her transformative journey with MDMA therapy to address PTSD, childhood trauma, and the subsequent healing and self-discovery. The episode explores the significant role of preparation, intention, and post-session integration in the therapeutic process, highlighting the potential of MDMA and psilocybin in mental health treatment. Dive deeper into the stigmas around psychedelics, FDA decisions, and the need for accessible education. Learn about Jill's mission to help others through retreats, her memoir, and educational resources, and understand...

Joleigh Sherwood is a passionate advocate for children and families. As the founder of Creating Connections, a premier nanny referral service, she has over 20 years of experience in early childhood education and parenting. Joleigh is dedicated to finding the perfect match between families and caregivers, ensuring a nurturing and enriching environment for children. With advanced degrees in Human Development and a commitment to ongoing learning, she brings a wealth of knowledge and expertise to her work.

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Dr. Susan Sophia James is a pioneer in the fields of super learning, healing, transformation, and consciousness. With over 25 years of experience as a medical hypnotherapist, she has developed innovative approaches using specific drum rhythms and sound patterns to help individuals transition from stress to relaxation. Her work has significantly benefited those with cancer, immune-compromised illnesses, addiction, and mental health challenges, resulting in decreased pain and depression, and enhanced emotional regulation and cognitive function. Dr. James is the creator of the 3Melete programs, which leverage sound and music to reduce cortisol and inflammation while promoting resilience, inner strength, and...

Elizabeth Makepeace is a spiritual guide and healer with over 25 years of experience. Elizabeth helps individuals become empowered by unlearning years of disempowerment, embracing their highest selves, and living extraordinary lives. The conversation delves into the importance of intention, the process of 'recoding,' and balancing the masculine and feminine energies to unlock our true potential. Elizabeth shares her personal journey, including overcoming significant health challenges, and offers insights on how to develop one's spiritual gifts and foster an empowered mindset.

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