Spandex & Wine

Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself.

After returning from co-hosting a women's retreat in Charlottesville (complete with airport adventures and unexpected Nashville bar-hopping), I'm excited to introduce our new Tuesday affirmation practice. These aren't just feel-good quotes – they're science-backed tools that rewire your brain to look for evidence supporting positive statements. When repeated consistently, affirmations interrupt harmful thought patterns and reinforce the identity you want to build.

Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and happiness in our lives.

The blueprint starts with morning rituals—those crucial first moments that set the tone for everything that follows. I explain how habit stacking can effortlessly incorporate hydration, movement, and powerful affirmations into your existing routine. The science is clear: starting your day intentionally creates ripple effects that influence your entire day.

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness.

As the podcast approaches its two-year milestone, Robin unveils her vision for Tuesday episodes that will now feature powerful affirmations paired with practical wellness tips. These positive statements are designed to shift your mindset, boost confidence, and challenge negative thought patterns—mental training that complements the physical aspects of wellness. Ea...

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3!

After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday episodes will transform into a powerful combination of mindset-shifting affirmations and practical wellness tips drawn from Robin's extensive experience with clients. These positive statements are designed to challenge negative thought patterns, boost confidence, and create meaningful change in listeners' lives.

Friday episodes...

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness.

Robin shares a personal revelation about the connection between learning and happiness, recounting how a visit to her "voodoo doctor" chiropractor lifted her spirits not just through physical relief, but by satisfying her thirst for knowledge. This insight serves as a powerful reminder that when we're feeling stuck, sometimes the best...

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey.

We've all fallen victim to the myth of readiness—that someday we'll feel completely prepared, confident, and capable before taking that first step. But the truth? Most success stories begin with someone brave enough to start messy. Whether it's fitness, nutrition, business, or yes, even sheep farming, thos...

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide.

Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stretching who's on a mission to help people understand why stretching isn't optional, especially as we age. With a background in personal training and fitness challenges like Tough Mudders, Jeff noticed a pattern: his clients kept getting injured because they fo...

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. 

This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your health journey. Instead of dwelling on late nights or extra treats, we focus on how those physical cues—low energy, disrupted sleep, digestive discomfort—serve as valuable reminders to check in with our fundamental needs.

Summer presents unique challenges for staying consistent with we...

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden?

In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces beneficial probiotic strains, and the Slim Pink Drink nourishes those good bacteria with essential prebiotics. This systematic approach creates a flourishing internal envi...

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment.

When Latoya found herself helping a reality TV star create a wine brand (despite him not even being a wine drinker), she discovered her own passion for the process. Having worked successfully with Brianna on previous projects, she knew exactly who to bring along on this journey. What makes their partnership extraordinary...

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance.

Welcome to a game-changing episode where we unpack ten simple swaps that can dramatically improve your health without dramatic lifestyle changes. From trading conventional cleaning products for natural alternatives to rethinking your lighting choices, each recommendation addresses hidden factors that might be sabotaging your wellness journey. 

Most importantly, these aren't extreme measures req...

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey.

What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally shifting how you view yourself? I explore the powerful difference between conditional thinking and identity-based thinking—a perspective shift that has transformed my own wellness journey and those of countless clients.

Conditional thinking ties your healthy habits to external circumstances: "I...

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her story reveals both the glamour and challenges of a career where alcohol constantly arrives at your doorstep.

With refreshing candor, Helena describes her "midlife breakthrough" – the moment she and her husband decided to escape burnout by completely reimagining their lives. Their bold move to the Isle of Wight created space for something new: Flock an...

Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition.

When Vlad suffered a stroke while teaching yoga in 2012, doctors discovered not only brain damage but also a pituitary tumor and multiple autoimmune conditions. His thyroid antibodies were literally off the charts – so high the testing equipment couldn't measure them. Despite following a vegetarian diet for over 15 years, his health was deteriorating rapidly. Panic attacks lasting hours plagued him, and he was to...

Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join her behind the microphone to celebrate 36 years of marriage through stories that reveal the authentic journey of their relationship.

The couple takes listeners back to 1986, when they first met in high school study hall—Dave noticing Robin in her memorable red sweater. Their first date was prom night, though not without drama, as Dave broke another date just days before to ask Robin out. Within weeks, he bo...

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Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setups, and moments that test a host's composure to its limits.

Robin Hackney pulls back the curtain in this special episode featuring highlights from the first-ever Spandex and Wine VIP Lounge call. For those curious about the raw, unfiltered reality of podcast creation, Robin shares laugh-out-loud stories from her podcasting journey. From conducting a 45-minute interview while staring at a blank screen (when her...

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Have you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anxiety as swimsuit season approaches? You're not alone.

After my "Super Nana moment" left me with torn ligaments across the top of my foot, I found myself at a crossroads. As someone who's spent 23 years in the fitness industry, suddenly being limited in movement felt like a major blow. But this setback offered an unexpected gift – the chance to shift my perspective from frustration to appreciation for...

Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to wellness and movement.

Peggi brings decades of experience in holistic healing approaches, sharing how the Feldenkrais Method differs fundamentally from familiar practices like yoga or Pilates. "When our habits developed, they were absolutely perfect in that moment," she explains, "Don't get rid of them... but can you do it another way?" This perspective challenges our cultural fixation on pushing through pain and discomfort, suggesting instead that efficiency in...

Join my monthly Zoom Call on Gut Health: https://www.facebook.com/share/p/1ATg43EDXh/

Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition. This enlightening conversation reveals how your gut microbiome affects virtually every aspect of your wellbeing—from energy and digestion to mental health and immunity.

Elizabeth breaks down the critical difference between probiotics (the beneficial bacteria in your gut) and prebiotics (the fiber that feeds them), using a beautiful garden analogy that makes complex science accessible. You'll discover the emerging science of psychobiotics an...

Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing weight despite meticulously counting calories. The solution wasn't about eating less—it was about eating smarter with adequate protein and fiber.

I reveal my own nutrition blind spot from years ago when I became so fixated on being vegetarian that I'd skip nutritious animal proteins while happily eating brownies because they were "technically vegetarian." This tunnel vision prevents many of us from making truly beneficial ch...

Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Hathaway reveals the hidden psychology behind our relationship with food and our bodies.

"What you say in your mind, you see in the mirror," Christina explains, unveiling how our internal dialogue shapes our physical experience. As both a group fitness instructor and therapist, she noticed a critical gap in wellness resources: support for women struggling with body image and disordered eating patterns who don't meet clinical criteria for eating...

Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotions in favor of forced cheerfulness. After my fourth canceled hot air balloon adventure (yes, fourth!), I found myself reflecting on how we can balance optimism with authenticity.

Real wellness isn't about pretending everything's fine when it isn't. It's about creating space where you can be both grateful and exhausted, hopeful and overwhelmed. True healing—whether physical, emotional, or hormonal—requires honesty, not perfect positivity. Instead of saying "just be pos...

Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bioidentical hormone replacement therapy. Her personal transformation began at age 42 when debilitating night sweats, memory problems, and stubborn weight gain led her to discover her testosterone levels were nearly depleted.

CarolAnn takes us behind the scenes of hormone pellet therapy, a method that's actually been around since 1939 but remains unfamiliar to many. Unlike the hormone roller coaster created by creams, patches, or pills, these rice-sized pellets de...

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Feeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts through the noise with a refreshingly simple approach to wellness that will have you taking action today.

The fitness industry thrives on complexity, but I'm here to bring it back to basics. Starting your wellness journey doesn't require fancy equipment or hours in the gym—it can begin with just three minutes a day focused on a single muscle group. The key insight? Ac...

Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitness career.

When I finally stopped trying to control every step and fully trusted the process, doors began flying open that I never would have seen from my place of fear and routine. This transformative experience taught me that sometimes letting go of what's comfortable is the only way to step into what's truly possible. I...

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside our own.

In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into the unseen world of angels, spirit guides, and the loved ones who continue to connect with us after passing. Christi, with her 15+ years of experience as a Reiki master, medium, and hypnotherapist, shares profound insights that left me with goosebumps. She explains ho...

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge proves that consistency trumps intensity when building lasting strength.

We explore the fascinating world of psychobiotics – specialized probiotics that work through the gut-brain connection to enhance mental health while simultaneously supporting digestive function. The research is clear: healing your gut isn't just about alleviating digestive discomfort; it...

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range.

Jeri shares her journey from purchasing her first handgun in 2015 (a Glock 19 named Gloria) to founding a company where women learn in a supportive, judgment-free environment. The pivotal moment came in 2020 when she joined the National African-American Gun Association and found mentorship from another Black female instructor – representation that showed her wh...

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Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approach that delivered surprising benefits beyond just weight loss.

I walk you through the fascinating day-by-day breakdown of what happens when your body transitions from using stored carbs to burning fat for fuel. Day one brings the initial adjustment period, where your body questions this new approach. By da...

LEARN MORE: Charity for First Responders - Answering the Call 911

Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect our communities, first responders have virtually no safety net when catastrophe strikes their own lives.

What followed was a harrowing four-month journey that changed everything. As Josh underwent 27 surgeries and repeatedly "died on the operating table," Ronnie witnessed his friend's...

Find Trey on IG: @twuestrength

Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom.

"If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his straightforward nutrition philosophy that eliminates the need for complicated diet rules. As a senior at Pittsburgh State University balancing academics and athletics, he's developed practical approaches to health that don't require expensive equipment, supplements, or rigid programs.
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Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.

Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planning experiences that balance fitness, wellness, and joy. First up is our intimate "Reset and Renew" retreat right here in Kansas City. Limited to just six participants, this three-day experience combines yoga, meditation, art therapy, and group coaching designed for those ready...

Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible.

What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and discomfort that I attributed to age and hormonal changes. I thought these limitations were simply my fate. The remarkable turnaround I've experienced proves otherwise, and I'm bursting with excitement to share this transformation with you.

My renewed...

Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that showed them the profound impact of hands-on care and active treatment approaches.

What strikes you immediately is their commitment to spending quality time with patients. While many practices rush through appointments, Reid and Michael detail how their hour-long initial consultations and 30-minute follow-ups allow them to truly un...

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.

• Weekend adventures including an indoor zip line and my grandson's first soccer game
• How strength training boosts metabolism, builds muscle, and increases confidence
• Focusing on protein intake and cooking at home instead of eating out
• Adding interval training to outdoor walks for better results
• Details about my upcoming Reset Challenge starting April 21st
• Finding balance with...

Click here to book your massage with Amanda!!

Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right approach can release it.

Amanda brings 25 years of experience and a uniquely comprehensive approach to massage therapy. She specializes in fascia work, addressing the connective tissue network that, when congested or stuck, creates cascading pa...

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness.

Dive deep with me into the world of clean beauty as I share my month-long experiment with Zen Redhead's organic skincare line. Initially skeptical of their lighter consistency compared to conventional products, I discovered that consistency truly is key. After faithful nightly application, my...

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes.

Tyler's story begins with a moment of clarity while wearing a hazmat suit cleaning trucks—this wasn't the life he was meant for. After playing football at Pittsburg State and earning his exercise science degree, he found his calling in athletic development through a series of pi...

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became the unexpected catalyst for Christine's midlife transformation.

"That whole experience was so impactful in my life and it showed me that I had to trust my instincts," Christine shares with host Robin Hackney in this revealing conversation about health advocacy, career reinvention, and find...

**Order your WRAX here & use the code SPANDEX for 10% off**

What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down.

"I keep boobs from bouncing," Frankie explains with refreshing straightforwardness. After years of frustration with inadequate sports bras that either squeezed uncomfortably or put strain on her shoulders, she identified a simple principle: "What goes up must come down. If it doesn't go up in the first pl...