AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
47 Tabs Open: The Mom Mental Load
From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the guilt, setting boundaries, delegating the damn things, and remembering that good enough is GOOD enough. Because moms deserve to feel like humans, too.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
The Midlife Glow-Up: No Permission, No Apologies
Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with making a change for yourself. We’re talking confidence, expectations, body changes, and why the best glow-up is doing what makes YOU feel good, no permission, no apologies required.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
The Talk: Teen Sex Ed-Part 2
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
The Talk: Teen Sex Ed-Part 1
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
Confidence Starts in Your Closet-Part 2
In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new wardrobe. From embracing your unique style to dressing for the woman you are today, this episode is full of practical tips and empowering reminders that confidence is your best accessory.
Teresa Dillon: recluctantlystyled.com
IG @thereluctant_infuencer
TikTok: @reluctantly.styled
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address...
Confidence Starts in Your Closet-Part 1
If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self.
Teresa Dillon: recluctantlystyled.com
IG @thereluctant_infuencer
TikTok: @reluctantly.styled
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or...
The Soft Life Era
What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Is Technology Ruining Gen Z?
Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Midlife, But Make It VIP
We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
What My Mom Finally Told Me - Part 2
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
What My Mom Finally Told Me - Part 1
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
Girls Trips Hit Different After 40
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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We Said We'd Never Do This as Parents...Then We Had Kids
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Why No One Warned Us About Perimenopause
Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
Midlife Glow-up: Doing What Makes You Feel Good
From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Questions We Didn't See Coming Pt. 2
Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Questions We Didn’t See Coming Pt. 1
No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
Is Technology Killing Connections?
In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
The Flu, Guilt, and Learning to Rest
Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most.
Send any questions/comments/topics you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Stepping Back So Kids Can Step Up
As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle conflict builds confidence and essential life skills. Growing pains for Everyone!
Send any questions/comments/topics you'd like us to answer or address on the podcast!
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Email: authenticallymoms@gmail.com
Toxic Mom Groups and Learning to Let Go
Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive connections and letting go of what no longer serves you.
Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
IVF and Midlife Motherhood
Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation.
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Email: authenticallymoms@gmail.com
GLP-1 & Married at First Sight Madness
Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self.
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Email: authenticallymoms@gmail.com
The Holidays...No Guilt, No Pressure, Just Peace
The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure.
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Email: authenticallymoms@gmail.com
Real Talk: When Life Doesn't Go as Planned w/ Whitney Welch
Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.
http://www.instagram.com/whitneywelch
http://facebook.com/whitney.reecewelch
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Email: authenticallymoms@gmail.com
Stripping the Stigma
We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.
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The Landline Comeback
Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need.
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Love Isn't Blind, Tacos and Curry
Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!
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Email: authenticallymoms@gmail.com
Why we Talk and Finding your Person
In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.
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Minors Getting Plastic Surgery
Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image.
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Email: authenticallymoms@gmail.com
Finding your Happiness
In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.
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Email: authenticallymoms@gmail.com
Friendships in our 40's
This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.
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Email: authenticallymoms@gmail.com
Threats, Lessons and Learning
This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.
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Perimenopause, Puberty and Parenthood
In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.
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Jet Lag and Back to School Shopping
Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.
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Latchkey Kids vs Today's Kids
In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.
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Email: authenticallymoms@gmail.com
Anxiety, Triggers and Meds
In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.
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The Mid-life Glow Up
This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!
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Email: authenticallymoms@gmail.com
Summertime Crazy
Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.
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Do You Boo: Body, Mind, Soul
This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, do it now. Life’s short. The haters will hate either way, so you do you.
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Email: authenticallymoms@gmail.com
