cry, laugh, eat - making friends with your emotions

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Do you hold back you thoughts and feelings, when deep down you want or need to share them? Or do you aggressively throw your feelings and thoughts at others. In this episode we explore a healthier space in between these two extremes. 
We say goodbye in this episode and share that we are beginning a new adventure in our new podcast which starts on October 14th, 2024.

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If you'd like to join us on our new podcast. Here is the link

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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day.  Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!  

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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some  moments of peace and shares what she is learning about riding the waves of shock. 

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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most. 

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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.

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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable. 

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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?  

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Do you frequently pay attention to other people's needs but neglect your own? 
This episode can help you find a balance and take care of you as well. 

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How are your emotions similar to driving a car? What are the warnings lights on the  dashboard of your emotional wellbeing?
Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others. 
We look forward to sharing with you. 

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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over. 

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Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. 

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You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on 
We look forward to sharing with you

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This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do

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In this episode we share three steps to help you when someone makes fun of the way you do things.

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What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized. 

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All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble?

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In our second season of our podcast, we are focusing on everyday emotions in relationships.
Come and join us while we explore how to be stronger and happier in your relationships. 

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What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated

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The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. 
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. 

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Just because you think something negative about yourself, doesn't make it true!

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We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you.  

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In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness. 

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All of us will feel nervous or fear towards something or someone in our lifetime. From our own personal life experiences we have learnt that, Fear as a friend tell us, "You've got this!" 

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Sometimes we are so busy trying to be a good person, we may overcommit ourselves and end up running around doing everything for everyone else.  In this episode, we touch on the feelings of overwhelm vs overwhelmed, and the importance of taking care of ourselves.

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Sometimes we try to hide from our emotions when they are trying to help us.
Our friend Daniel Shine, joins us in this episode and shares the lessons he learned from Sadness, when he was caring for his ageing father.  

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Resentment is a weed that can creep into your relationships with people you love.  It can choke you. It can choke your relationships. So how can it be a friend?  And how do you know you feel resentment?  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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The most common question we get asked from those who are grieving or feeling sad is "Does it ever get any better?" We promise you that when you allow sadness to be a friend, you give yourself the gift of a fresh new you- someone stronger and happier.  It takes time and patience but you will feel better!
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Can a rude driver make you a stronger, better person?  Yes!  Emotions in every day life are your friends and are here to help you.     
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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This week, we have a chat with our friend Stephanie Dass about being free to be ourselves.  We also share a little of her music.  Join us and snatch a few moments of happiness!   
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

https://www.stephaniedass.com/ 

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Oh boy! Sometimes we can feel annoyed by the people we love the most.  What can we do?  Relax.  It's normal to feel this way.   Spend a moment with us as we talk about this emotion and why it's your friend.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave.  The unpleasant feelings you're experiencing can actually help you to get back on your feet.  Making friends with your emotions helps you to ride the next big wave fearlessly.    
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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When you're nervous it usually means something important is happening.  Nervousness is a part of our friend, Fear.  Join us as we talk about making friends with Fear.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Do you constantly try to make others feel better, or sort out their emotions for them?  Sometimes, we can get in the way of another person's growth when we try to fix things for them.  You might be surprised what happens when you stand back.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Is it possible that anger can be useful without being aggressive or harmful?
This episode explores 4 powerful questions to ask yourself to help you use anger wisely.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Sometimes in the heat of anger, we say and do things that crush us and others.  This episode helps you with a simple idea to help manage those angry moments.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Would you like to feel more respect and confidence in yourself? In this episode we explore a message from the emotion anger....
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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When you feel uncomfortable, the Superhero emotion - Disgust - jumps in and says to you, "Just notice me, evaluate me, balance me."  Disgust is one of our favourite emotions.  Join us and find out why.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Are you avoiding, numbing or drowning your sadness?  This episode explores three ways that sadness can help you heal.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Thanks for joining us

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Do you sometimes lack confidence?   Discover one simple way put fear in your pocket and ride the wave with confidence.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Thanks for joining us

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Believe it or not, the emotion Surprise can bring new life to your existence!  Join us as we explain how.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Thanks for joining us

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