The Full Distance

In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt...

Chloe Hartnett discusses her sponsorship with Wheat Bix and her journey in triathlon. She shares how she got into triathlon after excelling in running and swimming as a child. Chloe talks about her training schedule, including swim squad sessions, long runs, and bike workouts. She emphasises  the importance of consistency and enjoying the sport. Chloe also mentions the challenges of balancing training, racing, and recovery, and the need to listen to her body. She discusses her power output during races and the competitiveness of female triathletes. Chloe Hartnett discusses her experiences in triathlon, including her fears of blowing up during a...

In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the intensity of triathlon races, particularly the swim and bike portions. They talk about the high pace and the physical demands of the sport. They...

This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of...

In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to keep going and finish the race. Matt reflects on his Ironman race and discusses his performance in each leg of...

Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Zealand. Looking ahead to Kona, Daniel plans to train in a shed with a sweat tent and use core body...

The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt...

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Tri Camps Australia is a triathlon-based training camp company that offers athletes the opportunity to train with elite-level coaches and pros in stunning locations across Australia. The camps provide a comprehensive experience, including fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts. The camps are designed for athletes of all skill and fitness levels, with scalable sessions...

In this conversation, Matt Butler interviews Pete Brown, who recently completed his first Ironman. They discuss Pete's overall experience, including his anxiety leading up to the race, his fears about the bike portion, and his surprising struggles during the run. They also touch on the importance of consistency in training and the sacrifices Pete made to balance his training with family life. Matt Butler reflects on his experience training for and completing an Ironman triathlon. He discusses the challenges of balancing training with family life and work, the importance of being present when not training, and the impact...

Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group category and his aspirations to compete in the professional field. He highlights the influence of his coaches, particularly Steve McKenna and Tim Reed, in shaping his approach to training and racing. Gus emphasizes the need for patience and consistency in pursuing his goals. In this conversation, Gus MacDonald and Matt Butler discuss...

In this episode, Matt and Claire discuss the results of Matt's pre-season testing at the Sydney Performance Lab. They talk about the importance of training in the correct heart rate zones and the common mistakes people make in their training. Matt shares his surprise at the discrepancy in his training zones and how he had been unknowingly training in zone three too much. Claire explains the goals moving forward, which include building Matt's aerobic base and focusing on heart rate training. They also touch on the importance of using a heart rate strap for accurate training zone monitoring. The...

Matt Butler shares his journey from addiction to triathlon and how the sport has transformed his life. He started as a chef and struggled with addiction and mental health issues. After hitting rock bottom, he decided to turn his life around and started his own ready-made meal business. Eventually, he sold the business and committed himself to training for an Ironman. Matt emphasizes the importance of setting audacious goals, visualizing success, and putting in the work to achieve them. He also highlights the significance of zone two training, time on the bike, and proper nutrition in triathlon. This conversation covers...

In this solo podcast episode, I shares my thoughts and feedback on the PTO T100 Miami event. I emphasises that while he appreciates the PTO's efforts to improve triathlon, there is still a long way to go to achieve mainstream success. Matt discusses the need for better broadcast quality, engaging commentary, transparency in athletes' training, and the use of data to enhance the viewing experience. He also suggests improvements in the crowd atmosphere and preparation for night races. Overall, Matt believes that implementing these changes can make a significant difference in the future of triathlon.

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