Uncle Marv's Unhealthy Podcast
Uncle Marv’s Unhealthy Podcast isn’t your typical health show; it’s where real life meets real wellness. Each week, Marvin Bee (aka Uncle Marv) cuts through the noise to challenge what you think is healthy and uncover what actually works for your body, your mind, and your relationships. If you’ve ever felt overwhelmed by conflicting health advice, this podcast helps you make sense of it all—without the fluff, fads, or guilt. From breaking down trending health headlines to calling out popular myths (yes—even the ones you’ve been told are “good” for you), Uncle Marv keeps it honest, p...
Losing Your Period, Finding Yourself (EP 87)
I brought Carlijn on because her story is the kind of “I did everything right and still got sick” tale that so many of us can relate to. She was fit, clean-eating, and crushing school, yet her body quietly broke down to the point of no period, brain fog, and emotional chaos. If you’ve ever felt crazy because your body says something is wrong while your doctor shrugs, this one’s for you.
Chapters:
00:31 Guest Intro – Who Is Carlijn Krijger and Superwoman Health 02:01 Setting the Plan – Why This Story Will Be in Multiple Parts 03:31 Before the Crash –...Eat What You Love, Still Lose Fat (EP 86)
In this episode of Uncle Marv’s Unhealthy Podcast, I talk with nutrition coach Lisa Franz about sustainable weight loss, food freedom, and why most restrictive diets backfire. We cover calorie balance, protein, and the 80/20 approach that lets you enjoy travel, social life, and real food while still making progress. Lisa also breaks down how clean eating can hide big calories, why tracking food for a short time can be eye-opening, and how to adapt your nutrition to different life phases.
Chapters
00:12 Welcome and show setup – what “Unhealthy” means 00:32 Introducing nutrition and fitness coach Lisa Franz 02:07 From res...Functional Medicine vs “There’s a Pill for That” (85)
This episode starts with a question I’ve been asking myself for a while: what if the real problem isn’t just your symptoms, but the way they’re being treated? I sit down with Dr. Kevin Smith, a chiropractor and functional medicine practitioner from the Pittsburgh area, to talk about what happens when you stop settling for “here’s a pill” and start digging into why your body is breaking down.
Dr. Smith walks me through how he went from treating back and neck pain to dealing with “weird, mysterious problems” that chiropractic alone couldn’t solve, which pushe...
Intermittent Fasting Isn’t Magic (84)
This episode is like a weekly health briefing without the scare tactics. We look at real-world data on diet, sleep, noise, and vascular health, and I keep it grounded in one big question: what can you tweak this week that will matter ten years from now?
=== Time Stamps
00:41 Intermittent Fasting vs. Regular Dieting 01:48 Why “Boring” Repeat Meals Help Weight Loss 02:52 Using Simple Meal Routines for Better Results 02:52 Heart and Brain Health: Exercise plus Risk Control 03:49 For Adults 50+: Linking Heart Health and Brain Health 04:13 Traffic Noise, Sleep Quality, and Cardiovascular Stress 05:17 Gut Check: Short Sleep and Life Expe...One Habit to Change Your Health (83)
In this short but packed conversation, we zoom in on one question: what’s the one habit you’re actually ready, willing, and able to change right now? Diana walks us through treating your 168 hours like a dashboard and picking the smallest possible lever that can shift your health, mood, and energy.
Capacity & Connection Audit (by Diana Feinstein) — MaxPact Health: https://linkly.link/2eYsY
=== Time Stamps
01:15 What is the Capacity and Connection Audit? 05:23 Why ignoring feelings derails health 06:30 Tiny habit shifts in the margins of your day 09:32 Feeding muscle, starving fat, and eating more to los...How Your Gut Talks to Your Brain (82)
Tired of being told everything is “fine” while you still feel off? In this episode, Jana and I talk about what to do when your labs look normal but your body is clearly throwing up red flags. We dig into gut testing, nutrition basics, and why you should be skeptical of any supplement that sounds like a magic bullet.
Chapters
01:00 Meet Jana Jamail, the “Unicorn” Neuro-Nutritionist 03:16 Jana’s Backstory: Brain Cancer, Corporate Misery, and Finding Her Lane 07:53 Real Life, Air Fryers, and Overcomplicated Wellness 11:19 Making Nutrition Simple: Protein, Plates, and the Canada Food Guide 15:26 Water, Soda, and Why Hy...Fixing Fat, Bloat, Ache and Burnout at the Root (81)
If you’re exhausted, bloated, and living on coffee and willpower, this conversation is going to hit home. Sarah Reilly and I unpack why so many of us feel “off” even when our labs look “normal,” and how functional medicine and real-world nutrition can finally make things click.
Why Listen
Hear how functional medicine looks at bloodwork and symptoms differently than conventional care. Learn why gluten, glyphosate, and processed foods can quietly inflame your gut and joints. Get a simple, visual way to build an “ideal meal” without counting calories or macros. Understand why probiotics and fiber aren’t always th...Misdiagnosed for Years: Sarah’s Story (80)
Ever been told “your labs look normal” while you feel anything but? In this episode, Sarah Reilly shares a no‑BS account of what it’s like to lose your health in your 20s, get bounced around the medical system, and finally learn that Lyme disease and co‑infections were driving the chaos. It’s raw, detailed, and surprisingly hopeful.
Why Listen
Hear a real story of undiagnosed Lyme disease that went eight years without a proper diagnosis. Learn how repetitive stress injury, thoracic outlet syndrome, parasites, and mercury poisoning all missed the root cause. Get an inside look at...Can 22 Minutes a Day Save Your Heart? (79)
If you’re over 35, glued to a chair most of the day, and your dinner often comes in a box or a bag, this episode has your name on it. I’m breaking down new research on movement, ultra-processed foods, and LDL cholesterol, and turning it into real-world steps you can actually live with.
Global Physical Activity Still Stubbornly Low Despite 20 Years of “Move More” Campaigns
Source: https://bioengineer.org/despite-two-decades-of-updated-guidelines-global-physical-activity-levels-remain-low-uthealth-houston-researchers-reveal/Ultra-Processed Foods Linked to 47% Higher Risk of Heart Attack and Stroke in U.S. Adults
Source: https://www.sciencedaily.com/releases/2026/02/260210040602.htmtudy: It...
168-Hour Health Audit with Diana Feinstein (78)
If you’re the person everyone thinks is crushing it while you quietly feel like you’re running on fumes, this episode is for you. Diana Feinstein and I dig into what’s really behind that gap between knowing what to do for your health and actually doing it—and how to close it without blowing up your life.
Why Listen
Get language for pushing back on “shoulds” from studies, programs, and society that don’t fit you. Learn how to think in seasons—like tax time, conferences, or boardroom weeks—so busy stretches don’t wreck your baseline he...GLP-1 Warning: What Telehealth Isn’t Telling You (EP 77)
Tired of trying to decode health headlines and influencer advice on your own? In this Straight Shooting Health Newscast, Uncle Marv walks you through the latest stories shaping your health—from FDA warning letters about compounded GLP‑1 weight loss drugs sold through telehealth, to a new HHS‑backed push for more nutrition education in medical schools. He digs into falling public trust in agencies like the CDC, FDA, and NIH, explains why people still lean on their personal doctors, and shares how to find credible medical information when the noise gets loud. You’ll also hear why AI chatbots can back...
Heart Disease Warning for Women Everywhere
If you’re tired, overextended, and trying to keep your health from slipping through the cracks, this roundup is for you. Uncle Marv shares real data, plain language, and practical takeaways so you can protect your heart, gut, sleep, and bones without overhauling your entire life.
Forecast Warns Nearly 6 in 10 U.S. Women Will Have Cardiovascular Disease by 2050
Source: https://newsroom.heart.org/news/6-in-10-u-s-women-projected-to-have-at-least-one-type-of-cardiovascular-disease-by-2050 Published: February 25, 2026CDC Warns of Drug-Resistant Salmonella Outbreak Tied to Moringa Supplements
Source: https://www.cdc.gov/salmonella/outbreaks/moringacapsules-02-26/investigation.html Published: February 13, 2026 (latest update)Ne...
Never Too Late To Eat Better (Health Newscast EP75)
It’s never too late to improve your diet. Small habits matter. Movement protects your brain. And simple food choices can support long-term metabolic and mental health.
Exercise May Actually Slow Brain Aging https://www.verywellhealth.com/how-aerobic-exercise-impacts-brain-health-11902596 Changing Your Diet After 45 Could Add Years to Your Life https://www.prevention.com/food-nutrition/healthy-eating/a70394843/changing-diet-after-45-increases-life-study/ Sprint Workouts May Reduce Panic Attacks https://www.news-medical.net/news/20260211/Sprint-based-exercise-reduces-panic-attacks-and-improves-mental-health.aspx A 20-Minute Daily Walk May Be Enough https://www.health.com/what-a-daily-20-minute-walk-could-do-for-your-health-11909764 Is “Brain Rot” Real? Experts Weigh In https://www.washingtonpost.com/wellness/2026/02/20/brain-rot-social-media/ Raspberries May Suppor...Valentine’s Day, Ghosting, and Mental Health
Today’s Unhealthy News Update pulls together some of the biggest stories in physical health, diet, exercise, relationships, mindset, and mental health.
Valentine’s Day and Dating Apps: A Mental‑Health Minefield
Full story at Global Dating InsightsHappy Couples Savor the Small Stuff
Read more on ScienceDailyGroup Exercise Boosts Mental Health — and It’s Cost‑Effective
Read the full story at Psychiatrist.comNew U.S. Nutrition Guidance: Still the Same Core Message
More from the AHAHealth Policy Watch: Beyond “One Disease at a Time”
Read more at Kevi...Right Where You’re Supposed To Be
Nancy shares how her marriage, subsequent divorce, and her grandmother’s final days in hospice forced her to confront unhealthy coping, heavy drinking, and the fear of repeating childhood patterns in front of her kids. She talks about her grandmother’s journey from an unschooled girl in El Salvador to a beloved businesswoman and community anchor, and how those roots inspired Nancy to use her voice and multiply the blessings she was given. They also touch on the power of being still (with a nod to Psalms 46:10), the mental side of letting loved ones go, and the quiet suffering that...
Running From Grief to Healing
Nancy shares how being a single mom, starting a business, and caring for her sick grandmother forced her to ask, “What matters most right now?” and to choose capacity over hustle for the sake of her mental health and nervous system. Marv offers his own framework from a Lou Holtz story—WIN: “What’s Important Now”—and explains how that guides his choices when work collides with caring for his mom and other family responsibilities. The conversation becomes a real-time example of prioritizing stress management, emotional health, and boundaries over non-stop productivity.
Takeaways
You can’t take care of eve...Letting Go: Tattoos, Divorce, and Grief
Nancy Henriquez returns to the Unhealthy Podcast to share how she went from “girl with a thousand tattoos” to business owner, coach, and woman in deep transition. She opens up about removing meaningful tattoos, facing divorce, walking with her grandmother through cancer, and still trying to keep the professional plates spinning.
Why Listen
Hear the real emotional story behind tattoo regret and removal.Learn how identity can get tangled up in ink, titles, and external validation.Understand what it’s like to grieve a grandparent while working and parenting.Get perspective on imposter syndrome as you grow p...Healthy News: You Can't Outrun a Bad Diet
Discover why new global research shows diet causes 90% of obesity rises, not inactivity—learn how to prioritize food for weight loss on the Unhealthy Podcast. Explore the 2026 U.S. measles outbreak with 700+ cases in low-vax areas and urgent CDC vaccine calls. Uncover fitness peaks in your 30s and simple habits adding healthy years.
1. Diet vs. exercise Which really drives obesity?
https//www.science.org/content/article/new-study-blames-diet-not-physical-inactivity-obesity-crisis
2. Small daily changes can add years to your life
https//medicalxpress.com/news/2026-01-small-physical-diet-ed-longer.html
3. Measles are surging in the U.S...
Find Your North Star for Real Change
Tired of "eat less, move more" lies leaving you exhausted? Diana Feinstein drops truth bombs on protein-powered midlife hacks that fuel your hustle, not fight it.
Why Listen
Protein every 2-3 hours stabilizes glucose, sharpens focusDiagnostic intelligence brief maps your 168-hour habitsClean energy mindset: "I get to" beats shameNorth Star vision unlocks business-boosting capacityContact Diana for the Couples Diagnsotic we talked about: https://bit.ly/4tmoGEC
Mentioned on the Show
Max Pact Health: https://www.maxpacthealth.comOikos Triple Zero Pro: https://www.oikos.com/all-products/triple-zero/Cauliflower pizza: https://ifoodreal.com...Struggling to Feel at Home? Build Your Own Community
This episode centers on how connection and community shape both workplace culture and personal wellbeing. Lori Saitz shares how she helps companies use internal podcasts to improve communication and build culture, while also telling her story of moving from digital nomad life to creating a grounded, community-focused life in Charlotte. Gratitude, intentional relationships, and honest storytelling run through the whole conversation, from leadership communication to personal health.
Top Takeaways
Internal podcasts act as a modern replacement for company newsletters and sporadic town halls, giving leaders a direct, human way to communicate with employees.Lori’s “core four...Move More, Stress Less, Live Longer (67)
If you’ve been wondering which health headlines actually matter for your day-to-day life, this episode connects the dots in plain English.
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U.S. Life Expectancy Hits New Record
Source: https://www.usnews.com/news/health-news/articles/2026-01-30/u-s-life-expectancy-hits-record-high-as-death-rates-fall-nationwideExercise Can Work as Well as Therapy for Depression
Source: https://www.sciencedaily.com/releases/2026/01/260107225516.htmTiny “Exercise Snacks” Show Big Heart Benefits
Source: https://www.nature.com/articles/d41586-026-00237-0Nature Plus Movement: A Powerful Mental Health Combo
Source: https://medicalxpress.com/news/2026-01-nature-daily-life-linked-mental.html...
Your Gut, Your Age, Your Health (66)
The new 2025–2030 Dietary Guidelines for Americans urge people to center meals on real, minimally processed foods and water while cutting back on ultra-processed products, added sugar, refined carbs, and alcohol.
=== Read more: https://linkly.link/2Z0R5
A 30-year study of over 116,000 adults shows that doing around 2–4 times the recommended weekly exercise greatly lowers overall and heart disease–related death risk, especially at 300–600 minutes of moderate or 150–300 minutes of vigorous activity per week.
=== Read more: https://linkly.link/2Z0R5
A BBC-highlighted analysis finds that mixing cardio, strength training, and other activities...
Happiness Comes Before Your Health Plan
Marv lays the foundation for the show’s focus this year. Instead of starting with diets, gym memberships, or sugar detoxes, he kicks things off with mindset and happiness, drawing from a research-based article on the seven secrets to happiness.
You’ll hear how tiny, everyday choices—checking in with a friend, taking a short walk outside, pausing to enjoy a quiet meal, or volunteering in a way that matters to you—slowly “upgrade” your happiness sources. The episode wraps with a powerful reminder: if your life feels miserable, your health plan doesn’t stand a chance, so your job is...
Ditch “New Year, New Me”
Listeners also get a look ahead at what’s coming in 2026: more honest check‑ins from Uncle Marv, more expert guests, more myth‑busting, and more practical tools tailored to people juggling careers, families, and real‑world obligations. The episode closes with a reminder to follow or subscribe on your favorite podcast app, share the show with that friend already frustrated by their resolutions, and remember that being a little less unhealthy still counts.
Why Listen:
Hear why “New Year, New Me” is overrated and unrealistic.Learn how the all‑or‑nothing mindset sabotages your health by week two.Get con...Debunking 5 Health Myths You Still Believe
Uncle Marv is back after a whirlwind of tech conferences and client moves, and he’s got a bone to pick with the most persistent health myths out there. In this episode, Marv takes on five big misconceptions that keep us from enjoying food and life—starting with the idea that you have to stop eating certain foods to lose weight. Spoiler: elimination diets are not the answer, and moderation is the real key. He also tackles the myth that organic foods are always healthier, referencing the “Dirty Dozen” and “Clean 15” lists to show that sometimes, organic is just more expensi...
Health & Happiness: Find Your Why
What happens when you stop chasing the next big thing and start asking yourself what really makes you happy and healthy? In this episode, Uncle Marv sits down with returning guest Diana Feinstein from Max Pact Health to unpack the true meaning of wellness beyond diets and exercise. Together, they explore why so many high-achievers end up sacrificing their wellbeing for career success-and how to break that cycle by focusing on purpose, connection, and the quality of your daily experiences.
Diana shares her approach to helping busy professionals uncover their core motivations, challenging listeners to look past...
Menopause Myths & HRT Truths
Welcome to a must-listen episode of the Unhealthy Podcast, where host Uncle Marv sits down with Jennifer Gularson, a seasoned functional medicine practitioner and physician assistant from the Osteopathic Center for Healing. This episode dives deep into the realities of menopause and hormone replacement therapy (HRT), shattering myths and empowering listeners with facts that most doctors never discuss. Whether you’re navigating menopause, supporting a loved one, or simply curious about holistic health, this conversation is packed with eye-opening insights and practical advice that could change your life-or someone you care about.
Gularson’s expertise bridges conventional and...
Menopause 101 for Men: Jennifer Gularson Explains All
Get ready for a refreshingly honest chat as Uncle Marv welcomes Jennifer Gularson, a board-certified physician assistant and functional medicine pro, to demystify the world of hormones for men. Jennifer explains why menopause isn’t just a women’s issue-men face their own version, called andropause, as testosterone levels slowly decline with age. The conversation covers everything from the flawed history of hormone studies to the everyday symptoms guys might be ignoring-like weight gain, low energy, and mood swings.
Jennifer shares why knowing your testosterone numbers (both total and free) is crucial, and how simple lifestyle tweaks-like bett...
Microdosing, Mindset, and Liberation with Julie Cyvonne
Julie Cyvonne is back on Uncle Marv’s Unhealthy Podcast, and she’s got a year’s worth of transformation to share. After a tough knee surgery and a frustrating recovery, Julie discovered the Phoenix TheraLase—a class IV cold laser used by pro athletes—and was so impressed by its healing power that she moved to Kansas City to open her own clinic. She breaks down what makes this laser different, how it helps with pain and recovery, and why it’s not just for the elite.
Laser Therapy for Recovery: Julie shares her experience with the Phoenix...
What Is 21st Century Medicine? Explained by Melanie Dorion
Why Listen?
This episode is packed with practical advice for anyone seeking better health. Melanie’s story is not only inspiring but also provides actionable insights into overcoming chronic illness through clean living, environmental awareness, and holistic care. Whether you’re battling fatigue or simply seeking better vitality, this episode will leave you feeling empowered.
Melanie Dorion’s Healing Journey: Melanie opens up about her struggle with chronic illnesses, including Lyme disease and mold toxicity, which left her physically debilitated and emotionally drained. She recounts the challenges of balancing motherhood while battling fatigue and brain fog, a...
My AI-Generated 7-Day Meal Plan
Why Listen: This episode offers a unique blend of technology and health, exploring how AI can be used to create personalized meal plans. Listeners will gain insights into the potential and limitations of AI in diet planning, as well as practical tips for sustainable weight loss.
AI-Generated Meal Plan: Uncle Marv details the AI-generated 7-day meal plan, which includes breakfast, lunch, and dinner options. The plan focuses on clean eating and incorporates nutrient-dense foods to support weight loss goals.
Supplements and Herbs: The AI recommended several supplements, including vitamins B, C, D, E, as well...
The Future of Medicine with Melanie Dorion
Why Listen?
Gain insights into the flaws of the current healthcare system and the need for a more holistic approach.Be inspired by Melanie Dorion's incredible journey from athlete to chronic disease survivor and healthcare innovator.Discover practical strategies for improving your health and well-being by addressing the mind, body, spirit, and social dimensions of your life.Episode Summary
This episode explores the revolutionary concept of 21st Century Medicine, which emphasizes the interconnectedness of mind, body, spirit, and social well-being, with diet and lifestyle as the cornerstone of health. Melanie Dorion shares her personal battle...
Empathy in Fitness with Abby Clapper
Uncle Marv welcomes Abby Clapper to the show to discuss her unique approach to personal training. Abby emphasizes that fitness is more than just burning calories; it's about mindset, personalization, and finding what works for each individual. With a degree in kinesiology, Abby brings a wealth of knowledge to her practice, focusing on strength training for women in their thirties and promoting a high quality of life through exercise.
Abby shares her background as a three-sport athlete, which led her to pursue a career in exercise science. She discusses how her experiences with injuries and the desire...
Hope Rose: Ultra-Running & Healthy Habits
Uncle Marv welcomes Hope Rose back to the Unhealthy Podcast for part two of their insightful conversation. This time, they explore Hope's incredible journey as an ultra-runner and her passion for helping others transform their lives through simple, yet powerful habits. Hope shares her experiences with running distances from 50K to 100 miles, and how these extreme endurance events taught her valuable lessons about persistence and mental fortitude.
The discussion transitions to Hope's "25 Ways to Transform Your Life in 2025," a list of simple, actionable habits that anyone can implement to improve their well-being. From reading for growth to...
Hope Rose: From Extreme Loss to Empowering Others
This week, Uncle Marv shifts the focus of his "unhealthy" podcast towards mental and spiritual well-being, introducing Hope Rose, a transformative coach. Hope shares her unique approach to coaching, which goes beyond traditional methods to address the energetic and subconscious roots of people's challenges. She emphasizes that transformative coaching is deeper and faster than traditional therapy. She notes that many adults operate from belief systems formed by age six, and her coaching helps untangle these patterns.
Hope and Uncle Marv explore how transformative coaching differs from traditional therapy, highlighting its focus on identifying and shifting misaligned patterns...
Boomer Banter: Aging Well with Wendy Green
Wendy Green, host of the Boomer Banter Podcast, joins Uncle Marv to discuss aging well and finding purpose in later years. Wendy's journey began unexpectedly during the COVID-19 pandemic when, after a career in computer science, customer support, training, and life coaching, she sought to help others in her age group navigate job loss and find new meaning. What started as a Facebook Live show evolved into a podcast focused on inspiring and supporting boomers.
Wendy emphasizes the importance of community and the four key areas for aging well: financial literacy, relationships, mental and physical health, and...
Divorce Mistakes to Avoid: Expert Karen Covy's Tips
Uncle Marv welcomes back Karen Covy for part two of their conversation about divorce. Karen, a former attorney who now works as a divorce coach, offers a unique perspective on the divorce process, emphasizing a heart and happiness-centered approach.
The discussion kicks off with Karen explaining the role of a divorce coach. She clarifies that while divorce is never easy, a coach can make the process more manageable, helping people navigate it with less conflict, expense, and damage to themselves and their children.
Karen introduces her "Divorce Road Map 3.0," an educational program designed to guide p...
Business, Life and ADHD with Cat Orsini
Uncle Marv welcomes Cat Orsini to the Unhealthy Podcast to discuss her transformative journey from unhealthy to healthy living. Cat opens up about her childhood experiences with bullying, weight issues, and a complicated relationship with food. She shares her decision to undergo gastric bypass surgery at 22 and the subsequent challenges of maintaining weight loss.
Cat dives into her personal growth, including her divorce, parenting three children, and recent ADHD diagnosis. She emphasizes the importance of self-work, therapy, and personal development in overcoming past traumas and creating a life of joy and fulfillment.
Throughout the conversation, Ca...
From Lawyer to Divorce Coach: Karen's Journey
Uncle Marv welcomes Karen Covy, a former attorney who now coaches people through divorce. Karen explains her journey from trial lawyer to divorce coach, driven by her desire to help people navigate the complex and often emotionally charged process of divorce.
Karen discusses the pitfalls of online divorce services and emphasizes the importance of understanding the divorce process before choosing a lawyer. She advocates for a heart-centered approach to divorce, focusing on minimizing pain and helping clients make informed decisions.
The conversation touches on various aspects of divorce, including financial considerations, the impact on children, an...
Unhealthy Foods We Eat: Bacon (Processed Meats)
Uncle Marv tackles the topic of unhealthy foods we consume despite knowing their negative effects. He focuses on processed meats, a category that includes popular items like bacon, ham, sausages, and deli meats. Uncle Marv explains that these meats are modified for taste and shelf life through various methods, including the addition of chemical preservatives.
The podcast highlights the health risks associated with processed meats, such as increased cancer risk, particularly colorectal cancer, and cardiovascular disease. Uncle Marv also touches on the high salt content and presence of unhealthy saturated fats and nitrates in these products.
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