Jew From The Lou
One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what's yours?
Episode 55: The One Where American Hustle Meets Italian Soul Ft. Andrea Spadafora, LMT, BCTMB, RYT200
In this vibrant and heart-centered episode of Jew From The Lou, I sit down with Andrea Spadafora (He/Him) — a Licensed Massage Therapist, Board-Certified Bodyworker, Yoga Teacher (RYT200), multilingual educator, and founder of Yogaphora, LLC. Together, we dive deep into the fascinating contrasts between American and Italian culture.
We explore:
Why Americans romanticize Italy (hello, Eat. Pray. Love.)Why Italians chase the American DreamHow bureaucracy works like a charm in the U.S.The raw realities of entrepreneurship across bordersWhat it means to live with purpose in a world of cultural dualitiesLove, passion, and finding your vo...Episode 54 – The One Where There's a Will, There's a Way Ft. William Swofford
William Swofford — aka Will — wears a lot of hats: software engineer, Navy veteran, owner of @postalcoffeeco, and co-owner of CrossFit Ready 2 Live. But no matter the role, one mission ties it all together: he's here to serve and build community.
That mission was deeply affirmed during his time in Ethiopia. While on a service trip, locals who had almost nothing roasted coffee beans by hand to serve him a cup — not just as a beverage, but as a connection. They didn’t want to talk about their struggles — they wanted to know about him, his family, his life. That...
Episode 53: The One For Those Who Can't But Wish They Could Featuring Dr. Curtis Weldon, PT, DPT
What if your job was spending every day in an adult playground — aka, the gym? Dr. Curtis Weldon, founder of Pride Rehab Performance, made that dream a reality.
In this episode, we dive deep into fitness, discipline, and the mental strength it takes to pursue a path most wouldn’t dare. Curtis shares how he went from powerlifting to bodybuilding after an injury, the mindset shift that came with it, and the journey leading up to his second-ever bodybuilding show — happening August 2025.
We talk about:
The difference between micro and macro goalsBody dysmorphia in men an...Episode 52: The One Who Captures Love For A Living Ft. Iris Schmidt
This episode is for the romantics, the dreamers, and those building something beautiful from scratch. đź’•
Meet Iris Schmidt—wedding photographer, marathon runner, mom of two, and full-time believer in starting before you’re ready.
We dive into:
How a DSLR and a little courage changed everything The moment she shot her first wedding solo Balancing business, motherhood, and being seen online Why being cringy is better than staying stuck The magic of female friendships (and Babes in Business ✨)If you need a push to just start, this is your sign. Tune in for laughter...
Episode 51: The One Where Shift Happens Ft. Josh Hildebrand
In this powerful episode, we sit down with Josh Hildebrand, founder of Breath & Exposure, to hear the story behind his mission of healing, resilience, and service. We met one of his coaches, Cody Decker, back in Episode 48—now it’s time to meet the man behind the movement. A former Marine and current firefighter, Josh was, in his own words, a walking stereotype of toughness. But beneath the uniform and bravado was a man learning to face his trauma and regulate his nervous system through breathwork and cold exposure.
What started as a deeply personal tool for mana...
Episode 50: The One Where We Just Figure It Out Later Ft. Laura Stansberry
After 15 years in the corporate world, Laura made a bold move—leaving her HR career to be closer to family. What she didn’t expect was that this decision would not only lead her to her husband, but also back to herself. Just six months later, standing at the edge of the Grand Canyon, she had a moment of clarity: she was grounded, fulfilled, and finally ready to do something with the camera she always loved.
In this heartfelt episode, two podcasters who are passionate about storytelling and human connection sit down to talk about the magic of p...
Episode 49: The Where She Tackles Stereotypes ft. Esther Wagner
Esther Wagner is the definition of duality — strong and soft, athletic and stylish, fierce and nurturing.
In this ultimate Girl Talk episode, Esther joins us to share her journey of standing out, showing up, and breaking down every box society tried to put her in. As a fellow Shop Siham brand ambassador, she proudly reps both her power and her softness — and she’s here to remind you that you can too.
We talk:
What it’s like growing up different in the MidwestHow joining the STL Sabres women’s rugby team changed her lifeGettin...Episode 48: The One Into Thin Air Ft. Cody Decker
Strap in for an epic journey—because in this episode, we’re heading into thin air. 🏔️
Cody Decker just summited Mount Kilimanjaro this past January, and in this inspiring, raw, and wisdom-packed conversation, he takes us on the trek of a lifetime.
We talk about:
How he trained for the climb The why behind his journey The charity he supported along the way The mental + physical highs and lows And the million-dollar question… Would he do it again?Cody isn’t your average adventurer—he’s a 🌬️ Breathwork Facilitator, 🔥 Contrast Therapy Guide, and 🏋🏼‍♂️ NASM-Certified Personal Trainer. Even...
Episode 47: The One With The Student of The Game Ft. Wayne Bittick
Wayne B isn’t just a rapper—he’s a student of the game. Born in St. Louis and raised in the rural outskirts, his journey into music started young. At just five years old, his brother introduced him to Country Grammar by Nelly, and from that moment, hip hop had him hooked. Influences like Eminem and Tech N9ne helped shape his love for the genre, but it wasn’t until 2020 that he picked up the pen and mic, recording his first song… in a car.
Since then, Wayne has been on a mission—staying humble, staying real...
Episode 46: The One With The Millionaire Maker Ft Meaghan Keeven
This week on Jew From The Lou, I’m joined by Meaghan Keeven—a financial educator, money coach, and the kind of woman who makes talking about money feel empowering instead of overwhelming.
We go way beyond budgets and break down what it really means to have financial freedom—especially as women navigating love, friendships, and big life transitions. From splitting the check to building generational wealth, Meaghan brings the real talk with tools and truth that are actually helpful (and doable).
Together we explore:
How to break up with a scarcity mindset Navigating money...Episode 45: The One From Scars To Super Powers Ft. Sisi Surgant
In this deeply inspiring episode of Jew From The Lou, Nechama sits down with the radiant and resilient Sisi Surgant — burn survivor, fashion designer, image coach, speaker, mentor, author, and founder of ShopSIHAM and the exclusive Misajo collection. Sisi is living proof that with resilience, vision, and a heart for others, anything is possible.
She’s worked with fashion legends like Yves Saint Laurent, Filippa K., and Calvin Klein, traveled to 37 countries, and built a life rooted in love and purpose right here in St. Louis with her husband and two children. But Sisi’s greatest masterpiece is her...
Episode 44: The One With The Hero's Journey Ft. Tim Appelbaum
This week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.
But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?
Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how he had to creat...
Episode 43: The One Where Words Fail, Music Speaks Ft. Nick Avel
What happens when words can’t fully capture a feeling? Music steps in.
In this episode, I sit down with Nick Avel, a DJ, radio host, and marketing force behind St. Louis’ live music scene. From curating the sounds of Get Around Sound on KDHX 88.1 FM to shaping the way audiences experience live music, Nick has dedicated his life to amplifying artistry and community through sound.
We dive into his journey—how he got started in music, the stories behind his radio show, and the magic of live performances. We also explore the role of music...
Episode 42: The One Beyond The Lesson Plan Ft. Sarah Bland
Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.
In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize self-care, creativity, and community liberation.
We dive into:
đź’ˇ Why self-care i...
Episode 41: The One Where We Lean In & Listen Ft. Angela Berra
In this episode, we invite you into a heartfelt conversation with Angela Berra, LSW — a therapist, master certified life coach, and founder of Arcana Collaborative. Angela helps people navigate life transitions, build confidence, and create meaningful lives.
Together, we delve into the raw realities of entrepreneurship and what it truly means to follow your heart. Angela shares how having a bold vision for your life often comes with:
A series of rejections that test your perseveranceUnexpected challenges that push you beyond your comfort zoneMoments of doubt that make you question your pathA season of no money an...Episode 40: The One With God Sprinkles - Faith, Facials, & Following Your Dreams Ft. Jennifer Ayeni
What would you do if you could do anything?
That question changed Jennifer Ayeni’s life, leading her from 15 years as a teacher and counselor to owning Fizz Facial Bar in St. Louis. Inspired by a love for skincare and self-care, she took a leap of faith and built a business that blends beauty, community, and purpose—all while staying true to her values.
We dive into taking risks, trusting faith in business, and creating something bigger than yourself. Don’t miss this inspiring convo!
🎙️ Listen now wherever you get your podcasts!
This is t...
Episode 39: The Beautiful Rebellion Ft. Nikki Serenity
What does it mean to truly own your story? To take what once made you insecure and turn it into your power?
In this episode of Jew From The Lou, I sit down with Nikki Serenity—model, actress, influencer, and brand ambassador—who has graced over 14 magazine covers and was featured on Dr. Phil (Season 20, The Beautiful Rebellion). She’s no stranger to breaking beauty standards and challenging what society tells us is “acceptable.”
We talk about rebellion—the kind that comes from knowing yourself, standing in your truth, and deciding you don’t need permission to...
Episode 38: The One Where You Feel The Wave Ft. Sarah Glasser
In this episode of Jew From The Lou, we sit down with Sarah Glasser, the powerhouse behind YENology, a boutique where luxury meets wellness. Sarah’s journey is a testament to reinvention—she went from a family law attorney to an advocate and entrepreneur, breaking barriers in the cannabis industry and empowering women along the way.
We dive into:
Empowering Women Through Every Chapter – How Sarah transitioned from law to launching a boutique that blends wellness, creativity, and culture. Blending Business & Passion – The inspiration behind YENology and how it fosters connection, creativity, and a redefined approach to canna...Episode 37 The One With What Happens in The Chair Ft. Kelly Hurley
What happens in the salon chair stays in the salon chair—except for this episode, where we’re spilling all the wisdom, laughter, and deep truths with Kelly Hurley, owner of The Hurley Co in South City and a powerhouse Cosmetic Tattoo Artist. More than just a stylist, Kelly is a healer, a seeker, and a deeply spiritual soul who creates a safe space for her clients to transform—inside and out.
In this episode of Jew From The Lou, we dive into: ✨ Spirituality & Intuition – Tapping into your higher self 💖 Love & Self-Love – How embracing feminine energy makes you a magnet fo...
Episode 36: Everyone Deserves An Hour Ft. Elisheva Steinbrecher
What happens when the stories you grew up with aren’t enough? When the pieces of a legacy feel just out of reach?
Elisheva Pollack Steinbecher was only six years old when her father passed away. She doesn’t really remember him—but the world does. On the eve of his yahrzeit, Elisheva embarks on a deeply personal journey to collect stories about her father, Rabbi Pollack—a legendary teacher known for his passion, wisdom, and love of pranks. She created an email, rabbipollackstories@gmail.com, for those who knew him to share their memories, not just for hers...
Episode 35: The One With The Journey From Sex Work To Soul Work Ft. Rosey Leopold
In this deeply transformative episode of Jew From The Lou, we sit down with a former sex worker turned intimacy coach, Rosey Leopold, who shares her incredible journey of self-discovery and healing. 🌟 Together, we discuss the unique perspective she’s gained about men, vulnerability, and the challenges of modern dating. Now, as a coach, she’s helping men navigate their feelings, build authentic connections, and redefine intimacy.
Get ready for a raw, real, and inspiring conversation about stigma, transformation, and the power of emotional growth. ❤️‍🔥
⚠️ Explicit Content: Mature audiences only (18+)
✨ Topics We Cover:
The stigma surroundi...Episode 34: The One Where You Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.
From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
Episode 34: Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.
From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
Episode 33: The One Where Religion is Relevant Ft. Rabbi Moshe Yachnes
In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.
Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions aren’t meant to stifle but to empower. They touch on how faith in God can relieve stress and anxiety, offering peace of m...
Episode 32: The One With The Power of a Single Breath ft. Aaron Mead
In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.
The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the science behind this powerful practice. Aaron shares how everything we need to grow, overcome, and connect with a high...
Episode 31: The One Where You Have Permission to Feel Joy ft. Toni Carter
In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.
Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the little things, give yourself permission to pursue happiness, and learn...
Episode 30: The One With The Future of Fitness Ft. John Zarbock
In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a community focused on holistic health.
Our conversation dives deep into John’s personal journey—his passion for helping others, his mission as an entr...
Episode 29: More Than Mountains: Sam Schaefer’s Story of Strength and Service ft. Sam Schaefer
This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees around the world.
We dive deep into the inspiration behind Sam’s climb, the mental and physical challenges of high-altit...
Episode 28: The One With The Fabulous MEGnificent ft. Meg Sulivan
Welcome to Episode 28 of Jew From The Lou! 🎙️
In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.
But it doesn’t stop there. Meg and Nechama also open up about mot...
Episode 27: The One With The Fruity Mushroom Lover Ft. Shifra Rosen
Welcome to Episode 27 of Jew From The Lou! 🎙️
In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for Shifra’s LGBTQ+ story, the bond of true friendship, or the magic of...
Episode 26: The One Where Success Is Redefined ft. Elisheva Heit
Welcome to Episode 26 of Jew From The Lou! 🎙️
In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum, what it means to live with passion, and how success takes on different meanings for every...
Episode 25: The One Where Caroline's Stronger Than Ever: Fitness, Sobriety, & Rebuilding After Divorce Ft. Caroline Thatcher
Welcome to Episode 25 of Jew From The Lou! 🎙️
In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of starting anew at any age.
This is the Jew From The Lou Podcast, where real stori...
Episode 24: The One With Faith, Family & Resilience Ft. Devorah Solomon
Welcome to Episode 24 of Jew From The Lou! 🎙️
In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This conversation is rich with personal stories, cultural reflections, and a deep sense of connection.
This is th...
Episode 23: The One Where Girl Runs The World Ft. Dr. McKinsey Cummings, D.C.
Welcome to Episode 23 of Jew From The Lou! 🎙️
In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.
We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of concussions to the complexities of love, this episode covers it all. Join us for the best girl talk filled with la...
Episode 22: The One With The Power of Pursuing Your Passion Ft. Isaac Wersland
Welcome to Episode 22 of Jew From The Lou! 🎙️
join me and my guest, Isaac Wersland, as we dive deep into the journey of pursuing our passions. Most of us have to work to make a living, but if you find your passion you won't feel like you're working a day in your life...so they say! Whether it's a career in chiropractic or leaving the corporate world to begin the exciting venture of building your own coffee shop, we share our personal stories, challenges, and triumphs.
We'll discuss invaluable business tips and tricks that we've learn...
Episode 21: The One With The Small Town Girl In The Big City Ft. Etty Graff
Welcome to Episode 21 of Jew From The Lou! 🎙️
In this episode we sit down with Etty Graff to hear her incredible story. Etty, a small-town girl from St. Louis, MO, didn't hesitate when the chance to move to Manhattan, NYC, came knocking. We talk about her big move, the importance of saying yes to opportunities, and the magic of the law of attraction. Join us for a heartfelt and inspiring chat that will make you feel ready to embrace whatever comes your way.
This is the Jew From The Lou Podcast, where real stories meet real...
Episode 20: The One With The Light Worker Ft. Erica Lathangue
Welcome to Episode 20 of Jew From The Lou! 🎙️
In this episode, we're thrilled to welcome the radiant Erica Lathangue!
We get super vulnerable in this episode and Erica enlightens us on what it means to be a light worker and the transformative power of setting boundaries. We explore the importance of therapy and its role in personal growth, and of course, share our mutual love for coffee. Erica also gives us her tips on finding balance between the hustle and the art of slowing down to be truly present.
Get ready to be inspi...
Episode 19: The One With The Good Omen Ft. Mark Joe
Welcome to Episode 19 of our podcast! 🎙️
In this inspiring episode, we sit down with Mark Joe, the resilient owner of OEMN Coffee. Mark's journey is nothing short of remarkable. From a troubled childhood to selling drugs and ending up in prison, Mark's life took a turn when he decided to turn it all around. Against all odds, he accomplished his goal of owning a coffee shop by the time he was 30.
Join us as Mark shares his incredible journey of resilience, determination, and never giving up. Discover how coffee became more than just a drink for M...
Episode 18 : The One Where Aunt Flow Comes To Visit Ft. Haienne Schaefer
In this juicy episode of Jew From The Lou, we delve into the incredible love story of Haienne Schaefer, a Brazilian woman who came to America as an Au Pair. Despite having only 10 days left in the US, she met Sam (Our guest from Episode 18), and against all odds, they fell deeply in love. They navigated through the complexities of the US immigration system and got married.
But this episode isn't just about love and immigration. Nechama and Haienne share an intimate conversation about something all women experience: their menstrual cycles. Join them as they discuss the...
Episode 17: The One With The Real-Life Superhero: Defying Limits with One-Leg ft. Sam Schaefer
Today, we have a remarkable individual joining us, a beacon of resilience and strength amidst the darkest of storms. His name is Sam Schaefer, and his journey is one of profound courage and unwavering determination.
At the tender age of 21, Sam was confronted with a diagnosis that would change the course of his life forever. Complex Regional Pain Syndrome, often cruelly dubbed the "Suicide Disease," became an uninvited guest in his daily existence. Imagine facing each day knowing that excruciating pain could strike at any moment, turning the simplest tasks into agonizing trials.
But Sam's...
