Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies...
How to Be Confident on Camera: SPEAK to Be Seen | 5 Tips to Overcome Fear
How to Show Up Authentically on Camera and Attract Your Dream Clients!
If youâve ever hesitated to hit ârecord,â heart racing with doubts about whether youâre enough or ready to be truly seenâthis episode is for you. Youâre not alone, and Iâm here to show you the way forward.
Today, Iâm sharing how I overcame my own fears and how you can tooâso your unique voice can be heard and your story can transform lives. I know the struggleâthe worry, the self-doubt, the âwhat ifâs. But your story matter...
Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell
What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.
My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience.
In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and...
How I Reclaimed 10+ Hours a Week Using AI (No More Burnout!)
What if you could reclaim over 10 hours every week using a simple AI workflow â and finally achieve true balance between your business and family life?
In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters.
Key Topics Covered (Chapter Timestamps)
00:00Introduction & personal journey with AI
06:00 How AI increases marketing productivity and decision-making
09:20 Scaling content us...
Real Talk: Burnout & Balance â How to 10x Your Business w/ Adam Lopez Delon
Trying to juggle building your business and staying connected with your familyâwithout burning out?Â
This episode gives you the real, raw story of what itâs like to build a business with your partner and kids along for the rideâincluding how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel.
Joining me is Adam Lopez Delonâmy husband, my business partner, and proud dad of our two girls. Adam is the resil...
How to Grow Your Business, Build Your Community & Market Like a Boss with Michelle Vroom
What if the real âtop secretâ to getting more clients and growing your business isnât more followers, fancy funnels, or hustling harderâbut building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025.
In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle â and how you can do the same. Her approach centers on creating relationships that not only generate demand but also foster client loyalty and recurring revenue.
Key Topics Covered:<...
Stop Your Inner Critic: 10 Minute Self-Love Meditation
Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidanceâperfect for the busy entrepreneur or woman building her legacy. đ§ââď¸
What to Expect:
- Grounding breathwork to calm nerves
- Visualisation that rewires self-criticism into self-compassion
- Affirmations for confidence, visibility & gentle strength
â° CHAPTERS
0:00 Intro & intention
0:45 Grounding breathwork
2:15 Meet your inner critic
5:30 Compassionate dialogue
9:40 New empowering affirmations
đĄ Listen when you need:
- A mindset reset before a client call
- A bre...
How I Use AI to Turn Client Conversations Into Content Strategy
Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools.Â
Youâll learn my five-step, data-driven processâusing Fireflies.ai and Perplexityâto uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results.
Chapters:
00:00Â Â Quick Personal, Business & Family Update
04:19Â Â Â Embracing Rejection & Silver Linings
20:12Â Â Â Step 1: Defining & Evolving Your Brand Voice
22:36Â Â Â Step 2: Listening to Real Audience Conversat...
From Purpose to Impact: How Ale Ăngeles Built a 14K+ Latina Community
What happens when you turn your own struggle into a solution for thousands?
In this powerful episode, I sit with Alejandra âAleâ Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendeesâall while holding down a full-time job.
This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms.
âąď¸ Episode Chapters:
00:00Â Â Why This Conversation Matters
02:00Â Â Â Ale's Migration Story & The Spark Behind Gals in Australia
08:20Â Â Â Scaling to 14,000...
How to Build Self-Trust and Confidence in Business (Ep. 95)
Have you ever looked at a confident woman and thought...
âHow does she do it?â
âWhy does it come so easily for her â and not for me?â
Hereâs what no one tells you:
Confidence isnât something you start with.
Itâs something you build â one act of self-trust at a time.Â
And I had to learn that the hard way.
For years, I tied my confidence to things outside of me â relationships, job titles, other peopleâs opinions. But the truth? I didnât need to be more confident.
Guided Meditation: Reclaiming Your Voice â for Women Ready to Be Seen
Feeling like your voice has gone quiet?
Not because you donât have anything to sayâŚ
But because somewhere along the way, you were told you had to be perfect to be seen.
This guided meditation is for the woman whoâs ready to release that pressure.
đż Whether you're building a business, raising a family, or finding your voice again after a season of silence â this is your sacred pause.
 Not to perform.
 Not to prove.
 But to simply return to yourself.
đ Why I created this
Silenced by Abuse to Finding My Voice with Cat Dunn
What if the very thing you were told to keep quiet about⌠is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn â award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world â and ultimately, to herself.
Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence â whether it's domestic violence, generational conditioning, or outdated business expectations. This conversation goes bey...
How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt
Have you ever heard that voice in your head whisper, âYouâre not good enoughâ or âWho do you think you are to do this?â
Thatâs your inner critic â and in this episode, Iâm getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.
I also share personal stories Iâve never told before â from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave...
From Burnout to Boundaries: Sophia Salmon on Building a Sustainable Business After Corporate
What if hitting rock bottom was the moment you finally found clarity?
Thatâs what happened to Sophia Salmon â after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.
But this isnât just a comeback story. Itâs a call to every woman whoâs ever thought:
⨠âI canât do this anymore.â
⨠âSomething has to change.â
⨠âThere must be a better way to live and work.â
In this episode, Sophia shares the raw truth behind burnout, the...
Guided Meditation: Visualise Your Future Self â Calm, Confident & Clear
Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for youâthe busy mum whoâs giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.
Whether youâre juggling motherhood, building a business, or simply feeling the pressure of always being âon,â this calming visualisation meditation will help you pause, breathe, and see the woman youâre becoming.
When I left my corporate job and started building my own path, I realised how powerful it is to stop and visualise the life I actua...
3 Types of Stories That Build Trust and Grow Your Business (S2 E89)
Ever feel like you're doing everything right on social media â creating the content, following the strategy, posting consistently â but still not getting traction?Â
Let me tell youâstorytelling might be the one strategy youâre missing that changes everything.
If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy⌠this episode is for you.
Chapter Breakdown:
00:00Â Â Â What I uncovered when I finally paused and reflected on what matters most.Â
02:30Â Â Â Realisation: Nothing About This Was an Accide...
Camera Confidence for Introverted Women with Andreia Ferreira (S2 E88)
Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are?
In this episode, Iâm joined by my dear friend and returning guest, Andreia Ferreiraâa personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when youâre not the loudest voice in the room.
Andreia shares her powerful journey from anxiety and hiding to becoming a confident online presenceâand how you can do t...
Stop Playing Small: Redefine Success & Own Your Story
đ¨ Hard truth: If you're shrinking to fit in, you are playing small.
And the longer you stay in rooms where you feel "too much" or "too ambitious," the more you betray your own dreams.
Success doesnât belong to the lucky â it belongs to the brave ones who decide they are ready.
This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change your life (because it changed mine).
00:00Â Â Stop Playing Small: Success starts the moment you decide to stop hiding.
02:3...
How We Lost $60K and Rebuilt Stronger with Adam Lopez Delon
If you're building a business right now, you need to hear this â because no one talks about what really happens when everything falls apart... and how you come back stronger.
What if losing $60K overnight was the greatest gift our business ever received?
In this raw, behind-the-scenes episode, Iâm joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon.
Together, we share the real story of how we faced our biggest setbackâand used it to rebuild, pivot, and come back stronger than ever.
đ§ Here's wh...
How to Build a Lead Generation Funnel That Attracts & Converts - Without Burnout (S2 E85)
Youâre posting. Youâre showing up. Youâre sharing valueâŚ
But your audience isnât convertingâand youâre starting to wonder, âWhat am I missing?â
If thatâs you, this episode will feel like a breath of fresh air.
In todayâs episode, Iâm walking you through the exact lead generation strategy I used to build two thriving businessesâwithout paid ads, without a big team, and without burning out.
Weâll cover:
00:00Â Â Â Why traditional business strategies arenât built for heart-led womenâand whatâs missing from most funnels.
02...
Email Marketing That Works: 30â50% Open Rates w/ Afia Abrar (S2 E84)
Have you ever said, âIâm not a writer⌠I donât know what to sayâ? Youâre not alone.
Today Iâm excited to welcome Afia Abrar, someone whoâs not just part of my team, but truly part of my mission. Sheâs a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like youâand sells with heart.
When we first met inside the Legacy Building Mamas community, Iâd been putting off email marketing for seven months. It felt scary and overwhelmingâuntil Afi...
Why I Walked Away from the 9â5 to Build a Legacy Through Motherhood and Business
Have you ever looked at your life and thought, âIs this really it?â
That was meâticking all the boxes, climbing the corporate ladderâwhile quietly breaking inside.
In this episode, I take you deep into my story. The moment I knew the system wasnât built for us. The day I promised my late mum Iâd build a different lifeâfor myself and for my girls.
If youâre a high-achieving woman trying to balance motherhood, business, and self-worth⌠this oneâs for you.
đď¸ What youâll learn:
Why success doesnât have...IVF, Burnout & Depression: Motherhood Real Talk with Ciara Lyons
Feeling overwhelmed, burnt out, or alone in your motherhood journey?
In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how sheâs building a wellness movement for Black womenâone rooted in rest, softness, and self-advocacy.
As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a powerful reminder that you donât have to do it all to be worthy.
đŹ âI ainât every woman⌠it ainât all in me. And I had to...
Guided Meditation for Mums Balancing Business, Kids & Mental Load â Find Calm in the Chaos
Feeling overwhelmed as a mum juggling business, kids, and mental load?
This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship.
đ§ââď¸ Guided Meditation for Mums Balancing Business, Kids & Life
If you're a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, youâll breathe deeper, think clearer, and reconnect with your inner strengthâwithout guilt.
đ In this guided meditation, you will:
Release the mental load and let go of overwh...How to Scale Your Business Without Burnout with Lani Jackson (S2 E80)
In todayâs episode, weâre tackling a struggle many mums in business face â how to grow their income without burning out. If you've ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you!
Our guest, Lani Jackson, is a business coach and the founder of Empowered for More, where she helps women double their income without doubling their workload. Sheâs also built a thriving community of over 8,000 women, proving that success doesnât mean doing it all.
Key Moments & Takeaways:
00:00 Laniâs journey from...
How to Grow a Business as a Busy Mum â 5 Strategies to Work Smarter (S2 E79)
Ever feel like youâre doing all the things in your business but still not seeing the results you want? You're showing up, posting, answering emails, juggling the mental load of motherhood â and yet, it feels like youâre running in circles.
I see you. I've been there.
But hereâs the thingâreal growth doesnât come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wisely so you can actually build a business that supports your lifeânot one that drains you.
Thatâs what weâre diving int...
Struggling with Cash Flow? Revenue vs. Profit Explained + SMART Goals w/ Julianna Nagy
Ever wondered why your business looks profitable on paper but your bank account tells a different story? You're not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success.
In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actually makes sense. No jargon, no fluffâjust straight-up advice on managing your money, setting SMART financial goals, and making sure your business stays profitable.
Ch...
Guided Meditation for Resilience & Motivation: Don't Give Up (S2 E77)
Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength.
đĄ In this meditation, you will:
â
Let go of comparison and self-doubt
â
Reconnect with your purpose and vision
â
Build resilience and trust your journey
â
Find the motivation to keep showing up, even when it feels hard
đ Subscribe for more guided meditations & motivation: https://www.youtube.com/@legacybuildingmamas/videos
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⨠Why This Meditation Will Help You:
Life can f...
SEO, Blogging & Lead Generation: Content That Converts with Laiba Tariq (S2 E76)
Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works.Â
Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digital marketing Business, proving that expertise, consistency, and adaptability are the real game-changers in todayâs digital world.
We dive deep into the importance of content strategy, how to get started wit...
How to Create a Lead Magnet That Grows Your Email List Fast (Ep. 75)
Ever feel like growing an email list is overwhelming? Youâre not alone. But hereâs the thingâhaving an email list is one of the most powerful tools in your business. The key to making it work? A lead magnet that your audience actually wants.
In todayâs episode, Iâm breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your listâwithout overcomplicating the process.
⨠What Youâll Learn in This Episode:
Why an email list is essential for business growth.The step...Overcoming Infertility & Leaving Corporate to Build a Life You Love with Danielle Bartholomeusz
What would you do if the life you built for over two decades no longer felt right?Â
In todayâs episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasnât an easy transitionâDanielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through infertility, the mindset shifts that helped her persevere, and how she ultimately built a life she loves.
This episode is for:
âď¸ Mums feelin...
Unlocking Abundance Through Meditation: Building Confidence and Letting Go of Fear
Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether youâre navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control.
Why I Created This:
Stepping into entrepreneurship and following your purpose can feel daunting, especially when financial certainty isnât guaranteed. Iâve been there, too. But learning to trust in the flow of abundance and focus on my...
From Fear to Confidence: Building Courage with Kim Payne (S2 E72)
đď¸ What if fear wasnât your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Todayâs guest, Kim Payne, is here to share how sheâs done just thatâand how you can too.
In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast host, Kim shares her personal journey of overcoming fear and building resilience. She reveals h...
How to Build and Grow Your Email List in 7 Steps (2025 Guide)
Have you ever felt overwhelmed by the idea of starting an email list or wondered if itâs worth all the effort? Youâre not alone! In todayâs episode, I pull back the curtain on my email marketing journeyâfrom the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether youâre new to email marketing or looking to grow your list, this episode is packed with actionable tips to help you succeed.
Youâll learn:
Why building an audience comes before creating a lead magnet.Why email ma...Attract Ideal Clients with Authentic Storytelling: Aleyx Wardâs Insights (S2 E70)
What if the key to building an unforgettable brand and deeper connections lies in your own untold story?
In this episode, weâre diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for connection.
đĄ What Youâll Get Out of This Episode:
Learn how storytelling can transform your business and life.Gain practical insights into reflecting on and owning your story.Discover ways to build a...From Side Hustle to Six Figures â The Real Story of Struggles, Growth, and Success (S2 E69)
Entrepreneurship is the dream of freedom and fulfillmentâbut what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it.
This episode is packed with insights and strategies that will inspire you to:
Embrace the highs and lows of entrepreneurship.Redefine success on your terms.Build a solid foundation for your business while staying true to your values.7 Key Strategies for Thriving in BusinessWhether you're just starting out or sc...
Guided Meditation: Letting Go of Perfection and Overwhelm for Busy Mums
Welcome to Your Moment of Calm
Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.
Why I Created This
Iâve been able to build two businesses and create a supportive community by embracing progress over perfection. It hasnât been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that...
Stuck in Self-Doubt? Unlock Confidence with Rose Ilioski (S2 E67)
Ever felt stuck, doubted yourself, or wondered if you're capable of more? You're not alone.
In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be.
Chapters:
00:00Â Meet Rose Ilioski
07:36 Â Finding your Authentic Self
9:12Â Â Â Overcoming Self-Doubt and Barriers
12:48Â Â Â Strategies for Confidence and Growth
16:30Â Â Key Books for Personal Growth
20:00 Â Do It Afraid â Fa...
How to Overcome Limiting Beliefs in 5 Steps (S2 E66)
Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?Â
In this episode, weâll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this oneâs for you.
Chapters:
00:00 Introduction: The Power of Overcoming Limiting Beliefs
12:50The Role of Childhood and Society in Shaping Beliefs
19:30 Trust...
Why You Feel Like a Fraud: The Truth About Imposter Syndrome with Rachel Lounds (S2 E65)
Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, Iâm diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development.Â
Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and...
Is the MTHFR Gene Mutation Behind Miscarriages & Depression, and Is Folic Acid Good or Bad? Insights from AsklĂŠ
Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages & postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good?
In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of AsklĂŠ, for a heartfelt couple-to-couple conversation.Â
We explore the surprising connection between the MTHFR gene mutation, miscarriages, and postnatal depressionâinsights that stemmed from their own deeply personal struggles with wome...
