The Bombshell Podcast

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Welcome back to the final episode for 2025 folks, thanks for listening along with us every week.

Today we’re talking about the unsung heroes that live within your dermis and keep your skin firm, plump, and glowing: fibroblasts.

These powerhouse cells are the architects of your skin; constantly producing collagen, elastin, and hyaluronic acid, the holy trinity of youthful skin.

In this episode, we’ll explore how fibroblasts work, what causes them to slow down, and how professional treatments, skincare, nutrition, and lifestyle choices can keep them stro...

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Hey babies! BULA! We're back from Fiji. And this episode has been worth the wait.

In this episode, we dive into the 10 Corneotherapy commandments, the science of repairing and protecting the skin’s outermost layer, the stratum corneum.

Discover how strengthening your skin barrier can transform your skin health, enhance treatment results, and prevent premature aging.

Whether you’re a skin professional or simply passionate about achieving healthy, resilient skin, this episode will guide you through the golden rules of barrier-first skincare. 

If you respect these...

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Most women are NOT getting enough protein - real talk! 

There are so many benefits of having protein, including having healthy, glowing skin.

Protein is absolutely essential for your skin, your muscle tone, your brain, your hormones, your energy, and your confidence.

Let’s talk about how much you really need, how it supports your glow, and how to get it into your diet.

Protein is your new glowing skin BFF and I think you should really listen to my episode because it is a gam...

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Today’s episode is one that’s close to my heart: we’re talking about aging and how to move through it with grace, confidence, and intention. I know we've all heard about "aging gracefully." But what does it even mean?

It may mean different things to everyone.

Here is what that term means to ME, it means aging with dignity and class. 

It means embracing feeling beautiful but with balance. It means committing to making lifestyle adjustments that support the evolution of aging.

 To me it is...

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Today, we’re talking about one of my most asked about topics - GROWTH FACTORS

If collagen is the building block of youthful skin, think of growth factors as the master architects and project managers — directing all the work, repairing the damage, and making sure your skin cells perform at their absolute best. The CEO of youthfulness.

Today we’re going to break it all down; what they are, how they work, who should use them, and the best ways to integrate them into your skincare or treatments.

Than...

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Today’s episode is all about beauty sleep, not just the idea of rest, but what’s actually happening to your skin while you sleep, and how to build nighttime rituals that support regeneration, repair, and long-term skin health.

If you’ve been skipping your PM routine or falling asleep in makeup (no shade - we’ve all been there), this one’s your loving reminder to reset and glow deeper.

Listen to this and let your sleep routine be the foundation for your glowing skin.

Have a magical...

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You’ve heard of them by now maybe you even use them in your homecare or you had a peptide infused facial – but what actually are they and why are we so obsessed with them?

Today’s ep we’re going to break down the science of peptides and why they’re the go-to for plumper, firmer and healthier skin.

Are they just another hype or are they truly delivering results at a cellular level.

We’re going to talk about the ins and outs, why you need them ju...

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Boost it or lose it – everything breaking down your collagen and how to fight back.

Today’s episode is all about the most hyped word in the aesthetics industry: collagen.

Collagen isn’t just a buzzword — it’s your skin’s support system. Support it.

Liana will reveal collagens biggest enemies and tell you how to protect it and stimulate more collagen.

Addressing these factors as well as embracing a corrective skincare routine and preventative skin treatments, will help to preserve collagen and overall skin...

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Today let's have a chat about the 5 pillars of great skin.

Discover what your skin actually needs — from vitamins and nutrition to movement, mental health, and the treatments that work with your body, not against it.

If you’ve ever felt confused about what to prioritize for your skin, this episode is your BIBLE from now on and forever…

Cut through the BS. Here's the essentials your skin needs every single day – inside and out.

Enjoy, love Liana and Liam. 

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Today we’re getting up close and personal with hormones — those tiny chemical messengers that rule everything from your mood to your moisture barrier.

Your hormones are not the enemy — they’re your inner rhythm, and when you listen and support them, your skin reflects that harmony.

Listen up for this one as it's one Liana has been dying to unleash.

Next time you notice a breakout or flare-up, don’t just reach for a spot treatment — check in with your cycle, your stress, and your system.

Enjoy...

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Welcome back besties!

Today we’re diving into one of the most underrated beauty secrets in your body — your liver. 

Have you ever wondered why you are puffy or experiencing breakouts, dullness, or pigmentation? Blame it on your liver.

 It’s not just about what you’re putting on your face, it is most likely that your liver needs support. Your liver is working behind the scenes to deliver you that luminous glow you crave.  It processes, protects you, and heals you within.

So tune in now and...

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Kbeauty is a powerhouse and has been influencing our aesthetic community since 2017. In addition, they have become increasingly popular for hyping their ’10-step skincare routine.’

As consumers we are always looking for the next big trend – we want whats new, we want innovation, we want advancements. We want it all.

 Ok so when you think Korean skincare your mind automatically goes to the ‘korean glass skin’ look.  "DEWY" is the word that comes to mind immediately and the Koreans are doing this effortlessly. It’s their whole ethos. 

So if you’re...

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The worlds most confusingly named but popular acid - Hyaluronic Acid (HA) is a natural humectant (a substance used to keep things moist) found in the innermost layer of our skin. It is the OG moisture magnet for the skin!

HA belongs to the extracellular matrix molecules of the skin. When it comes to aesthetics we hear about primary skin layers (epidermis, the dermis) but not the matrix of ECM molecules that lies between cells of these layers. The ECM helps build the skin layers and has an important role in...

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Welcome back to another enlightening episode of The Bombshell Podcast.

Today Liana wants to shed light on a very common skin condition ‘acne scarring’ presenting as red or hyperpigmented scars. They are termed PIE or post inflammatory erythema. 

A scar is what is visibly left once the wound or acne as healed up. 

Reducing inflammation AND RESTORING YOUR SKIN BARRIER IS KEY!

It is also important to address underlying acne to minimise the likelihood of both PIE and PIH. 

We'll give you our EXPERT...

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Everywhere you look (and turn) lately in the aesthetics industry - it's "exosomes this" and "exosome that".. and Liana just knows you want to know what all the fuss is about. Because she's your go-to aesthetics girl with the real deal answers.

So the best podcast in the world just got better - because YES, Liana is full of answers for your questions. 

If you were wanting to know if you should be using exosomes or if you should really be incorporating them into your treatments or as a c...

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Welcome back to another enlightening episode of The Bombshell Podcast.

Today we get into the really good stuff: exploring the proven connection between needling and nutrition. Microneedling is more popular than ever before and it's little known in our greater community just how important nutrition is for optimal results for your skin.

When it comes to collagen, it’s important to prioritise nutrition to help encourage your body to continue to produce collagen. This is important because collagen makes up 75% of our skin tissue.

Correct nutrition happens to...

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Good morning rock stars! We had a fun time with this ep, it's educational but we know we make it the good type.

Listen along to this amazing ep and find out about skincare ingredients decoded from an expert in skin with a passion for knowledge.

It's honestly the best guide you could ever need to decipher through the hype of skincare ingredients to find the diamonds that really benefit your skin health.

Thanks for listening, have the most delightful Monday! xo

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A topic very near and dear to Liana's heart - the root causes of acne. 

Adult acne is a whole body problem, what we see in the skin is the tip of an iceberg. 

There is a clear connection between the skin and the gut; Our skin microbiome is determined by our gut microbiome. Remember how people with acne seem to have fewer “good” bacteria? An imbalance like this is known as dysbiosis. 

Gut dysbiosis is now recognised as one of the leading causes of acne.

When...

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The episode you have been searching for is finally here. Get all your burning answers about hyperpigmentation answered today on the pod...

Every wondered why a cut took a while to heal, or how long an acne scar will leave a mark?

Bet you're wondering what the fastest solution is for getting rid of your hyperpigmentation.

Well, the short is answer it that a combination of treatments, skin care, lifestyle adjustments and possibly medical assistance can help you achieve the best outcome for removing your pigmentation.

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What kinda pod would we be if we didn't tell you our beauty trends forecast for 2025?  Listen for Liana's expert guide on where the industry predictions are heading for the year. 

Do any of our tips surprise you? Let us know what you think in the comments.

Thanks so much for listening we really love creating this podcast for you all to enjoy. Have a wonderful Monday!

 Much love, Liana and Liam

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Holy Dooley welcome back to another season yes it's back, we're back. It's official and it's finally here. First ep for 2025.

First cab off the rank let's go - it's how to stimulate collagen. We take a closer look at all the best treatments for how to stimulate collagen and give you some great lifestyle tips for maintaining the integrity of your skin well into your golden years.

We have got a really REALLY helpful episode for you today guys. We hope you enjoy it because we enjoyed making...

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As the year draws to a close we thought it would be a great time to reflect on all of our lessons and blessings from 2024. We are grateful for everything we have experienced and most of all, we are grateful to our loyal podcast listeners and Bespoke Beauty clients. Thank you for helping us grow and be better every day. We owe you!

I always hope to inspire and motivate you to be the best you can be so this episode will share some of my life lessons for the year...

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Pregnancy is not only a magical blessing, but it also brings unique skincare challenges for many expecting mothers. As your body nurtures a new life, it will experience significant hormonal changes that profoundly affect your skin.

Common issues such as eczema, blemishes, sensitivity, dryness, redness and pigmentation patches (melasma) can occur.

While these changes might feel overwhelming, it is essential to prioritise gentle and safe skincare routines tailored for pregnancy. This podcast will tell you how you can safely take care of your skin and get glowing skin during...

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The question on everybody's lips, the million-dollar question - how can we minimise our pores?

Firstly, pores are essential for our skin's functions, and they play a crucial part in the overall health of our skin. We don't want to get rid of them, we just want to have healthier pores right? 

While no skincare product or treatment can 'close' your pores or shrink them (no, NOTHING will) you definitely have the power to change how they look. Today's episode will give you all the details on g...

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High Frequency is a popular skincare technique that is used to treat a variety of conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark under eye circles eyes. It can even rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth.

This is an advanced technique that’s widely popular in the beauty industry so today I thought it would be really valuable to learn about the science behind its creation and the benefits of high frequency when applied to your skin. Be...

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The skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne.

The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial yet often underestimated role in maintaining optimal health, particularly concerning skin wellness. 

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The skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it. 

The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated.

The middle dermis is responsible for supporting and strengthening the skin. It helps keep the skin moisturized and nourishes the...

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EFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin.

The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or supplements. EFAs are important for optimal skin functioning and are critical for a variety of other bodily processes such as hormone production, cardiovascular he...

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If you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”. 

The beauty buzzword describes how an excess of inflammation – the body’s natural immune response to external aggressors – accelerates the skin’s ageing process (by reducing collagen production and inhibiting skin cells’ ability to renew and repair themselves). It’s more prevalent than you might think – and knowing how to combat it is key to achieving youthful, robust skin. 

Our bodies are clever and use inflamm...

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Your Monday morning peptalk!

Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. 

Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. 

And mental health is something that is equally important to me. It’s important through every stage of life. Essentia...

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I am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity.

As you age, your skin begins to lose its natural plumpness because of a decrease in the production of collagen and elastin and hyaluronic acid. Collagen and elastin are the structural proteins found in th...

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Jet Plasma is a game changer.

It’s been a year since we started performing Jet Plasma services at Bespoke Beauty By Liana and it is an incredibly popular treatment. We perform more JP services than skin needling and here’s why = it’s a rejuvenation treatment and there’s literally no downtime. 

We LOVE Jet Plasma!

Listen to this ep and find out how well our Jet Plasma treatments are going in the clinic and all of the helpful information we have learnt that we can share on...

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Today let’s get talking about Rosacea. Rosacea is a very common medical skin condition and many of my clients experience rosace in varying stages of redness. 

Rosacea can present as pimples, redness, flushing, blushing, broken capillaries, and thickening of the skin, especially on the nose. Everyone will have their own pattern of rosacea including red noses, pimples, blushing, diffuse capillaries, sensitive skin, and even eye symptoms.

Rosacea, unlike acne is a chronic (life long) condition, however the good news is that it can be effectively controlled with lifestyle cha...

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Welcome back to another juicy fact-filled episode: what alcohol really does to your skin.

If you like to wind down with a cheeky bevvie or two, that's ok. We like the occasional watermelon margi here too. We just don't wade your glow to fade into oblivion!

So here today in the studio, we are raising your awareness on the impacts of alcohol on the skin and 12 steps to protect your skin better. See what I did there with the 12 steps? Hehe. 

So if you’re going to ind...

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Ever wondered what the term 'face mapping' really means? 

It’s an ancient theory based on the belief that symptoms that affect the face are indicative of deeper health issues. 

Mapping the face simply means you can analyse each zone on the skin and discover health issues linked from organs and systems in the body. 

It’s a great guide and tool for the holistic skin therapist and even for someone to be able to understand how their overall health and wellness is connected. Not to replace medical...

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Welcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing!

We believe self-care is very important for well being and you can't put a price on how good you feel. Our mantra is that self-care is an investment in your future. Enjoy!

DISCLAIMER: No husband was harmed in the making of this episode.

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Welcome back my sweet people, today we want to talk about healing acne holistically. 

So many of our clients experience acne and when we dig deep into their health and lifestyle habits, most of them say they didn’t realise how much their overall health impacted on their skin. 

We want to help as many people as possible with our knowledge, because acne effect so many of us. 

Acne is the most common and a multi-faceted condition. Over 80% of the population experiences acne at some point in their...

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Today let’s get talking about skin condition perioral dermatitis. 

Liana is seeing an influx of clients experiencing this at the moment and they need to be educated as majority aren't aware that they even have it.

What causes it, it's a mystery? Can it be treated - YES! 

Liana thought it would be helpful for our listeners to explorethe symptoms and "theories of what causes" POD because it is such a common skin condition that most people don't know they have and if they do, they don...

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Winter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin. 

It can be difficult to understand the best skincare and lifestyle routines to use while navigating Winter as there's so much advice on social media to take in.

We've done all the hard work for you today in this ep. 

Listen along, as Liana has got some seriously good Winter skin care hacks. It's Filled with plenty of holistic and sc...

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Have you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss.

There is close connection between the skin and brain called the skin-brain axis. interestingly enough, stress can create inflammation in the skin and affect it's ability to repair.

Liana will take a closer look at all of the ways stress can change the skin and exacerbate inflammatory skin conditions. 

But of course, it's not all doom and gloom. W...