BiohackerBlondie Podcast
40 Episodes
How the Top 1% Are Reversing Aging, Tracking Biomarkers & Optimizing Their Health — Inside Extension Health with Dr. Jonathann Kuo (What You Should Be Doing Now to Live Longer, Feel Better, and Prevent Disease)
#71
07/09/2025
Takeaways from this episode:
Why the top 1%—including CEOs, athletes, and founders—are optimizing before symptoms ever appearHow Extension Health uses personalized protocols and advanced diagnostics to extend healthspanThe most important biomarkers to track every 6 months (like VO₂ max, visceral fat, and inflammation)What “biological age” really means—and why it matters more than your chronological ageLongevity therapies used by elite clients: NAD+ IVs, peptides, exosomes, and offshore stem cellsSupplement staples for energy and aging well: CoQ10, omega-3s, magnesium, Urolithin A, creatineWhy CGMs and wearables are crucial tools for metabolic optimizationThe benefits of red light, HBOT, and ozone therap...How BTT's Brain-Guided Hyperthermia Helped Ellen Vic Reclaim Her Life from Parkinson’s
#70
06/30/2025
takeaways
Brain-guided hyperthermia is a non-invasive, drug-free therapy for neurological diseaseEllen experienced early Parkinson’s symptoms in her 30s, including fatigue, depression, and stiffnessMental symptoms like brain fog and low motivation can be as debilitating as physical onesTraditional treatments often overlook lifestyle, sleep, and emotional healthBTT Medical Institute uses heat and neuroscience to stimulate healing and reduce symptomsDetoxification, deep sleep, and anti-inflammatory nutrition play a key role in recoveryL-tyrosine and other targeted supplements can support dopamine and brain healthEllen regained energy, clarity, and confidence through combining science with holistic careHealing is a process that includes mindset, breathwork, and ne...Is Your Probiotic Actually Working? How Strain-Specific Science Impacts the Gut Microbiome – with Seed Co-Founder Ara Katz
#69
06/19/2025
takeaways
Seed is a microbiome science company, not just a probiotic supplement company.The microbiome includes various ecosystems beyond just the gut, such as skin and oral microbiomes.Probiotics must be specific strains to confer health benefits, and not all probiotics are created equal.Refrigeration of probiotics is a myth; stability can be achieved without it.Different probiotic strains serve different functions in the body, including gut health and skin health.Gut health is linked to mental health and neurological diseases like Parkinson's and Alzheimer's.The vaginal microbiome plays a crucial role in women's reproductive health and overall...How Invisible Frequencies Are Impacting Your Brain, Energy, and Sleep like EMF's — And How Quantum Energy Can Restore Your Health with Philipp von Holtzendorff-Fehling, Founder of Leela Quantum
#68
06/13/2025
takeaways
Quantum technology and frequency medicine are the future of healthcare.Everything in existence has a frequency or vibration.Our vibrational state influences our reality and experiences.EMFs have significant negative effects on brain function and health.Scientific studies validate the effects of quantum frequencies on human cells.The integration of technology and health requires awareness of potential downsides. The quantum upgrade significantly destresses the brain.Blood health is crucial for overall wellness and can be monitored through advanced microscopy.Mindset plays a vital role in energy levels and overall health.Quantum technology can reverse negative effects of...How to Mimic a 36-Hour Fast Without Fasting: The Science, Health Benefits, and All Your Fasting Questions Answered with Dr. Chris Rhodes, Founder of Mimeo Health
#67
06/05/2025
takeaways
Fasting can extend lifespan and improve health span.The body has a dormant longevity program activated by fasting.Mimeo Health was developed to provide fasting benefits without actual fasting.Clinical research showed significant health improvements from fasting.Fasting enhances cardiovascular health by improving cholesterol efflux ability.Women may face unique challenges with fasting due to hormonal cycles.OEA is a key molecule for appetite suppression during fasting.Mimeo can help maintain cellular functionality even after meals.Research indicates that lipids play a crucial role in cellular health. The four selected molecules in Mimeo were chosen for their...How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient
#66
05/23/2025
Takeaways
C15 is essential for both humans and animals.Recent studies show C15 benefits pets, especially dogs.Higher C15 levels in dogs correlate with fewer GI issues.C15 deficiencies are common, affecting many people.The Longevity Nutrient book covers extensive research on C15.C15 supports heart, metabolic, and liver health.The book provides tips on foods to boost C15 levels.Finding purpose can enhance longevity and well-being.The importance of addressing health in pets is growing.Lookout for Episode Reel: Giving Away 3 Longevity Nutrient Books!https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My...The Fertility Wake-Up Call: What Every Couple Needs to Know ft. WeNatal Founders Ronit & Vida — Sperm Health, Nutrient Deficiencies, Egg Freezing & Clean Supplementation
#65
05/08/2025
takeaways
The fertility crisis is a growing concern.Personal experiences with pregnancy loss inspired WeNatal.Men's health significantly impacts fertility outcomes.Antioxidants can improve sperm quality and pregnancy chances.WeNatal supplements are formulated with high-quality ingredients.Vitamin D and iron deficiencies are common in women trying to conceive.Detoxing is important for fertility, but not during pregnancy.Age should not deter women from trying to conceive; health optimization is key.Lifestyle changes can greatly enhance fertility.Testosterone levels are decreasing in men, affecting fertility. TRT can negatively impact sperm production.Improving sperm quality is linked to overall health...Unlocking Energy, Muscle, and Longevity with Essential Amino Acids: Featuring Liz Plosser and KION
#64
04/30/2025
takeaways
Essential amino acids are crucial for protein synthesis.Many foods do not contain all nine essential amino acids.Vegetarians need to be more mindful of their protein sources.BCAAs are not as effective as essential amino acids.Liz noticed improved energy and recovery after taking EAAs.Amino acids can help with muscle definition and overall health.Integrating EAAs with a balanced diet is essential.EAAs serve as an insurance policy for nutritional gaps. Essential amino acids are crucial for muscle recovery.Marathon runners can benefit from taking EAAs during races.Amino acids can help control appetite and...How Gum Recession Leads to 'Leaky Mouth'—and the Pinhole Gum Rejuvenation Method That Can Fix It with Dr. John Chao
#63
04/23/2025
takeaways
Gum recession affects many people, especially those over 30.The pinhole method is a less invasive treatment for gum recession.Diet plays a significant role in oral health and gum disease.Genetics can predispose individuals to gum issues.Over-brushing can lead to gum recession, especially in younger patients.Bacterial infections are a major cause of gum disease.Regular dental check-ups are crucial for early detection of gum issues.Innovative treatments like lasers can effectively treat gum disease.Probiotics for oral health are an emerging field.Saliva plays a crucial role in oral health by neutralizing acids.Sleep apnea...How to Reverse Facial Aging with the Stem Cell Facelift by Dr. Nathan Newman in Beverly Hills. Learn About the Anti-Aging Science and His Regenerative Stem Cell Skincare
#62
04/18/2025
takeaways
Stem cells are crucial for repair, regeneration, and renewal.The stem cell facelift uses fat-derived stem cells for rejuvenation.Stem cells can improve skin texture and elasticity.Innovations in stem cell technology are leading to faster results.The language of stem cells is key to their effectiveness.Stem cells can be used for hair restoration and autoimmune diseases.The combination of stem cells and skincare products is powerful.IV stem cells may not provide long-term solutions.Nutrition and inflammation play significant roles in health.Donor-based stem cells have different implications than autologous stem cells. Autologous stem cells...How to Get That Dewy Glowy Skin with Liposomal NAD+, Revolutionizing Skincare with Isabel Greiner Founder of Intuisse Skincare
#61
04/09/2025
takeaways
Isabel Greiner has a 30-year background in the beauty industry.NAD+ is essential for energy production and DNA repair in cells.Liposomal NAD+ allows for better absorption in skincare products.Quality of NAD+ sources is crucial for effectiveness.Intuisse Skincare is the only brand with 100% NAD+ in its products.Clinical trials validate the efficacy of Intuisse products.NAD+ levels decline with age, impacting skin health.Transparency in skincare ingredients is vital for consumer trust.Each Intuisse product is designed for specific skin benefits. Moisturization is key for healthy skin.Understanding ingredients like peptides and NAD+ is crucial...How to Eat Seafood Without Mercury, Microplastics, or Guilt with James, Founder of Seatopia Using Regenerative Ocean Farming
#60
04/02/2025
Takeaways
Seafood is the original super nutrient.Aquaculture can evolve our relationship with the ocean.Toxins in seafood are a significant health concern.Clean inputs lead to healthier seafood.Consumers can make informed choices about seafood.Aquaculture practices are evolving towards sustainability.Omega-3s are crucial for brain health.The health of the ocean is directly linked to human health.Transparency in seafood sourcing is essential.Sustainable seafood can be part of a healthy diet.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.seatopia.fish/BIOHACKERBLONDIE1 Use code Biohackerblondie1 at...How Cortisol Affects Every Aspect of Your Health—And What to Do About It with Justin Hai of Rebalance Health
#59
03/21/2025
takeaways
Cortisol is the body's natural alarm system that responds to stress.High cortisol levels can disrupt sleep and overall health.Sleep is crucial for hormone production and balance.Testosterone levels are unique to each individual and vary widely.Cortisol levels can be influenced by external factors like technology and stress.Lifestyle choices significantly impact hormone levels and overall well-being. Consult an endocrinologist for hormone replacement therapy.Cortisol management is crucial for overall health.Menopause can significantly affect women's health.Andropause is a gradual process affecting men.Lifestyle changes are essential before considering medication.Lozenges can be an...Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of Kono Nutrition
#58
03/13/2025
takeaways
Health became the most important thing for Alex after his leukemia diagnosis.Alex's journey through cancer treatment inspired his passion for nutrition.The fitness industry often prioritizes taste over health in supplements.Whey protein can cause digestive issues due to lactose and casein.A2 dairy is easier to digest for those with lactose intolerance.Plant-based proteins can be harder to digest due to their processing.Real food and a variety of foods are essential for health.Red meat is often misunderstood in terms of its health benefits.Balance and moderation are key in any diet.Individual dietary...How to Enhance Longevity, Optimize Mitochondrial Health & Reduce Oxidative Stress with ESS-60 – Featuring Chris Burres, Founder of MyVitalC, Carbon Nanomaterial Scientist & Longevity Expert
#57
02/27/2025
Takeaways
ESS-60 is a Nobel Prize-winning molecule discovered in 1985.The longevity study showed rats lived 90% longer with ESS-60.ESS-60 is fat-soluble and needs to be consumed with oil.The product has shown positive effects on sleep and mental focus.Chris Burres has been taking ESS-60 since 2018 and reports benefits.The BOSS theory explains how ESS-60 buffers oxidative stress.Testimonials indicate improvements in hair growth and overall health.Ongoing research aims to explore human trials for ESS-60.Mitochondrial health is crucial for athletic performance.Customer testimonials highlight the immediate effects of supplements.https://www.biohackerblondie.com/https://www.instagram...How Quantum Energy Heals, Protects & Enhances Performance with Todd Shipman of Leela Quantum
#56
02/20/2025
takeaways
Quantum energy is the foundational energy behind all matter.Lila Quantum products create a protective bubble against environmental stressors.Pure quantum energy neutralizes harmful effects of EMFs.The body can heal faster when not distracted by external stressors.Lila Quantum has over 60 double blind placebo controlled studies supporting its efficacy.Structured water enhances the efficiency of hydration and nutrient absorption.Lila Quantum products can help with allergies and food sensitivities.Athletes use Lila Quantum products for improved performance and recovery.The clothing line offers EMF protection while being stylish and functional.EMFs can be more harmful when...From Tech to Longevity: How Marc of TMW Created a High-Quality, Absorbable Supplement for Optimal Health – Learn About His Formulation and What Truly Makes a High-Quality, Absorbable Supplement
#55
02/12/2025
Takeaways
Marc transitioned from tech to health due to personal experiences with family health issues.TMW Longevity focuses on high-quality, well-researched ingredients for their supplements.The supplement industry lacks regulation, leading to potential corruption and misinformation.Absorption technology is crucial for the effectiveness of supplements.Longevity is becoming a significant health category due to demographic trends.Marc emphasizes the importance of creating trust with customers through transparency.Taurine is included for its anti-aging properties and cell protection.Functional mushrooms are used for their health benefits, including lowering LDL cholesterol.Marc aims to continuously improve products based on the...Want to Know How Fast Your Body Is Aging? Biological Age Testing Is the New Olympics of Longevity – Learn How to Test Your Biological Age and the Key Factors That Influence Aging with Hannah Went, Co-Founder of TruDiagnostic
#54
02/05/2025
Takeaways
Biological age is a more accurate reflection of health than chronological age.Epigenetics plays a crucial role in determining biological age.Lifestyle factors such as stress, sleep, nutrition, and exercise significantly impact biological age.Caloric restriction has been shown to slow down the aging process.True Diagnostics focuses on epigenetic markers to assess biological age.Different biological age tests measure different biomarkers and have unique focuses.Consistency in testing is key to tracking changes in biological age.The vegan diet showed slower aging in a short-term study compared to an omnivore diet.Understanding gene expression can help...How Gene Therapy Could Change Your Life: The #1 Breakthrough for Extending Human Lifespan with Dr. Ryan Rossner, Director of Longevity Research at MiniCircle
#53
01/29/2025
Takeaways
Gene therapy is a method that alters or adds to DNA.MiniCircle focuses on therapies that enhance longevity.The procedure for gene therapy is relatively simple and involves injections.Follistatin is a key protein that promotes muscle growth and reduces inflammation.Klotho has potential benefits for cognitive health and longevity.Safety measures and reversibility are built into gene therapy protocols.Clinical trials have shown promising results in body composition changes.The accessibility of gene therapy is currently limited outside the US.Clinical trials indicate reductions in biological age through gene therapy.Ethical considerations are crucial in the...How Stem Cells Repair Chronic Pain, Injuries, Reverse Aging, Boost Cognitive Function, Heal Autoimmune Diseases, and Restore Vitality with Dr. Joy Kong, UCLA-Trained, Triple Board-Certified Expert in Stem Cells and Regenerative Medicine
#52
01/23/2025
Takeaways
Stem cells are the original cells from which all other cells develop.A holistic approach to medicine addresses root causes for better healing.Stem cell therapy is a growing field with significant potential.Choosing the right type of stem cells is crucial for effective treatment.Donor stem cells, particularly from umbilical cords, show promising results.Quality control in stem cell donation is essential for patient safety.Stem cells can act as a 'smart pharmacy' in the body.IV stem cells can be administered safely and effectively.DNA exchange between humans is a natural phenomenon.Myths about stem...Conquer Anxiety, ADHD, Insomnia and More: How Neurofeedback Can Transform Your Brain Health with Angie Noack
#51
01/16/2025
takeaways
Neurofeedback is a non-invasive method to optimize brain function.Every brain is unique, requiring individualized treatment plans.Anxiety and depression often manifest as overproduction of fast brain waves.Neurofeedback can help reduce reliance on medication for mental health issues.Success rates for neurofeedback are high, especially for anxiety and depression.Addiction is often linked to underlying trauma that neurofeedback can help address.Chronic pain can be managed by disrupting pain cycles in the brain.Neurofeedback is beneficial for anyone looking to improve their brain health.Lifestyle changes are crucial for maximizing the benefits of neurofeedback.Neurofeedback is...How to Identify, Treat, and Reverse Autoimmune Disease with Dr. Sogol Ash
#50
01/08/2025
takeaways
Autoimmune disease is becoming more prevalent and often goes unrecognized.Gut health is a critical factor in the development of autoimmune diseases.Environmental factors, including mold and toxins, can trigger autoimmune responses.Common symptoms of autoimmune diseases include fatigue, joint pain, and brain fog.Peptides can help modulate the immune system and improve patient outcomes.Dietary changes, particularly reducing processed foods, are essential for healing.Stress management is crucial in preventing and managing autoimmune symptoms.Exosomes represent a promising avenue for treatment in autoimmune patients. Zonulin testing can indicate gut permeability.Healing protocols can vary in effectiveness...How to Unlock Health and Longevity with Adaptogenic Honey: Mushrooms and Herbs for Detox, Energy, and Immunity with Juraj Kocar
#49
12/26/2024
Takeaways
Health struggles began in 2012, prompting a lifestyle change.The Czech Republic has lower obesity rates compared to the US.Adaptogenic mushrooms are effective for inflammation and overall health.Personal experiences often drive entrepreneurs in the health space.Quality sourcing of ingredients is crucial for health products.Adaptogenic mushrooms have a non-specific response in the body.Juraj emphasizes the safety of adaptogenic mushrooms.The story behind Wise Earth is rooted in personal loss and healing.Testing for glyphosate and antibiotics is standard in Europe.Juraj believes in the power of natural remedies over pharmaceuticals. Mushrooms can transform lives...Are You Adding Algae Daily to Transform Your Health? Chlorella and Spirulina for Detoxing Heavy Metals, Boosting Energy, Supporting Gut Health, Enhancing Immunity, and Protecting Mitochondria with Catharine CEO of EnergyBits
#48
12/18/2024
Takeaways
Algae was chosen by Catharine due to her sister's health journey.Spirulina is the most nutrient-dense food in the world.Chlorella is known for its detoxifying properties.Algae can be an effortless way to get nutrition.Quality of algae products is crucial for health benefits.Chlorophyll in chlorella helps build healthy blood.Spirulina provides steady energy without crashes.Chlorella aids in digestion and bowel health.Algae supports the immune system and gut health.Chlorella provides benefits without causing gut distress.Chlorophyll in algae can kill bacteria and support skin health.Superoxide dismutase is crucial for neutralizing free...What is NAD? Why It’s Key to Longevity and Energy, and How to Test Your Levels with Dr. Jin-Xiong She
#47
12/11/2024
Takeaways
NAD is essential for cellular energy production.NAD deficiency is linked to various health issues.Testing NAD levels is crucial for effective supplementation.High doses of niacin can lead to excessive NAD levels.Genetic factors can influence individual NAD levels.Lifestyle choices significantly impact NAD levels.Environmental toxins can deplete NAD.NAD supplementation can improve energy and cognitive function.A holistic approach to health includes NAD optimization.Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation.Creatine plays a crucial role in energy production and brain health.Both...The Top Longevity Biomarkers Everyone Should Know, How Zest’s Biological Age Test Makes It Easy to Track Your Health, and Prolong Your Healthspan with Julia Cooney
#46
12/05/2024
Takeaways
Preventative healthcare is crucial for extending health span.The longevity panel includes key biomarkers linked to aging.ApoB is a critical marker for cardiovascular health.Brain aging is often overlooked but essential for longevity.Aerobic exercise significantly contributes to brain health.CRP is a valuable marker for overall inflammation.Regular testing can help track health improvements.Understanding biomarkers can lead to better health decisions.Lifestyle choices impact aging and longevity.Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity.Hormones fluctuate, making them challenging to test accurately...Creating the Future of Humanity to Live Forever: Synthetic Embryonic Stem Cells and Longevity with Omri Amirav Drory of NFX and Renewal Bio—Investing in $1.4 Billion in Top Biotech Innovations
#45
12/03/2024
Takeaways
Longevity is a new frontier in healthcare, focusing on preventing age-related diseases.Technology is transforming biotechnology into tech-bio, emphasizing platform technologies.Renewal Bio is pioneering the creation of stem cell-derived embryos for medical applications.Stem cells play a crucial role in replenishing depleted cell populations as we age.The process of creating stem cell-derived embryos is groundbreaking and has vast potential.Replacement therapies could revolutionize how we approach aging and health.Understanding the ethical implications of stem cell research is essential for future advancements.The future of fertility may involve creating eggs and sperm from stem cells...Unlock Your Energy and Focus: Dr. Gregory Kelly of Qualia Shares Breakthroughs on Healing the Gut, Optimized Mental Energy, and Eliminating Zombie Cells for Cell Rejuvenation
#44
11/20/2024
takeaways
Health is a lifelong investment, starting in our 30s.Senescent cells are damaged cells that can accumulate and cause aging.Nutrition and lifestyle choices are foundational to health.Senolytics can help remove senescent cells and improve health.The development of senolytic products is based on recent scientific discoveries.Qualia Life aims to be at the forefront of biohacking.Fisetin is a key ingredient in senolytic products.Different tissues may respond differently to senolytic compounds.Regularly removing senescent cells can lead to better health outcomes.Personal experience with supplements can guide product development. Senolytics should be used periodically...Struggling with Chronic Illness, Pain, or Gut Issues? Discover How Regenerative Medicine Can Heal You with Dr. Clement Lee
#43
11/14/2024
What You’ll Learn in This Episode:
Dr. Lee’s journey from conventional medicine to functional and regenerative therapies.How treatments like stem cells, exosomes, and peptides can heal injuries and chronic conditions.The connection between stress, the nervous system, and chronic illness—and how neural therapy can reset your body.How gut health impacts overall wellness, including the role of infections like H. pylori in disease.Cutting-edge therapies for pain management, including ozone, laser therapy, and cannabinoids.The science behind photodynamic therapy and its ability to target infections and improve cell health.Practical biohacks for optimizing health and lo...Unmasking the Hidden Dangers in Your Toothpaste: Dr. Derek Gatta of RiseWell Reveals How to Protect Your Health with Clean Oral Care
#42
11/01/2024
Takeaways
Oral care products can disrupt the oral microbiome.Hydroxyapatite is a safer alternative to fluoride.Nutrition plays a crucial role in oral health.Bleeding gums are not normal and indicate a problem.The mouth is a gateway to overall health.Preventative dental care is essential for long-term health.Many conventional products contain harmful ingredients.Sugar consumption is linked to increased dental issues.Clean products can improve overall health and wellness.Education on oral health is often lacking.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life BookRisewell.com Use...How Ophora Water Boosts Energy, The Importance of a Good Filtration System, The Hidden Contaminants in Our Tap Water, The Importance of High Oxygenated Water, and So Much More With Ken Guoin
#41
10/18/2024
Chlorine in water can lead to serious health issues.Filtering water is crucial to remove contaminants.Oxygen levels in water can impact overall health.Re-mineralizing water is important for bodily functions.Plastic bottles can leach harmful chemicals into water.Many people are unaware of the pollutants in their water.Drinking pure water can improve energy and metabolism.Glass bottles are essential for pure water.Morning hydration is vital for detoxification.Water filtration systems are necessary for purity.Testing water quality reveals hidden contaminants.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life...
Mastering Mold with Dr. Ashley Beckman: How to Detect Mold in Your Home, Test Air and Furniture, Recognize Symptoms, and Detox for Optimal Health
#40
10/10/2024
Mold toxicity is increasingly recognized as a health issue.Different types of mold can affect individuals in various ways.Symptoms of mold exposure can include respiratory issues, fatigue, and hormonal imbalances.Genetics can play a role in an individual's sensitivity to mold.Detoxification is essential for those exposed to mold.Testing for mycotoxins is a crucial step in addressing health concerns.Home inspections for mold should be a priority for new homeowners.Managing moisture in the home is key to preventing mold growth.Biohacking techniques can aid in recovery from mold toxicity.Foundational health practices are vital for overall wellness...
Backed by Clinical Research: Dr. Chris Rhodes, PhD, on the Supplement That Mimics a 36-Hour Fast While Still Eating
#39
09/26/2024
Dr. Rhodes’ Research & Academic Background: From his studies at Loyola Marymount University and Stanford to his focus on fasting and biochemistry at UC Davis, Dr. Rhodes shares how his journey shaped his work in longevity and healthspan.The Science of Fasting & Cellular Repair: Learn how fasting triggers regenerative pathways in the body, helping prevent disease, extend lifespan, and improve metabolic health without the need for extreme dietary changes.Mimio: The Fasting Mimetic Supplement: Backed by clinical research, Mimio recreates the effects of a 36-hour fast, including autophagy, inflammation reduction, and longevity benefits, while allowing you to continue eating.Intermittent Fasting fo...
Unlock the Power of Bone Density: How OsteoStrong’s 6-Minute Weekly Workout Heals Injuries, Prevents Pain, and Builds Muscle Mass for a Longer, Stronger Life with Founder Kyle Zagradszky
#38
09/19/2024
Bone density is a crucial aspect of overall health and longevity.Osteostrong uses high impact force emulation to stimulate the body to increase bone density and strength.Improving bone density can have a positive impact on athletic performance.Bone health is closely linked to metabolic health and brain health.Osteostrong sessions only require 60 seconds of effort once a week. Medication is often overprescribed, and there are alternative approaches to managing conditions like ADHD.Nutrition and movement play a crucial role in overall health, including bone health.DEXA scans are used to measure bone density and can be helpful in tracking...
Unlocking Brain Health: Advanced Imaging, Aging, Alzheimer's, Pain Management, and Cutting-Edge Therapies with Dr. Sheldon Jordan
#37
09/12/2024
Takeaways
Routine brain scans can detect the shape and size of the brain, while advanced imaging techniques provide more detailed information about brain function.Advanced imaging can reveal connectivity, circulation, brain chemistry, inflammation, and drainage in the brain.Understanding how the brain is functioning is crucial for determining the most effective therapies and interventions.The future of brain health includes the potential use of exosomes, the role of ancient viral particles in brain development, and the use of focused energy techniques for pain management and obsessive-compulsive disorder. Rapamycin may have potential benefits for brain health and reducing age-related...Reverse Your Brain Age by 20 Years! Cutting-Edge Solutions for Alzheimer's, Parkinson's, Concussions, and More: Why Neurological Disorders Might Not Be an Issue in the Future with One of the Top Neurologist in the World, Dr. Sheldon Jordan
#36
09/05/2024
Takeaways
The brain is a powerful organ that controls aging and plays a crucial role in our overall health.Exosomes, particles released by stem cells, can be used to reset the biological clock and reverse the effects of aging.Ultrasound therapy shows promise in treating anxiety, depression, Alzheimer's disease, and Parkinson's disease.A multifactorial approach, including lifestyle changes and proper nutrition, is essential for maintaining brain health. New medical advancements have the potential to revolutionize the treatment of degenerative diseases like Alzheimer's and Parkinson's.Increasing health span and living a long, healthy life is a priority for many...Discover the Benefits of Methylene Blue: Learn how this powerful compound can boost your energy, enhance cognitive function, and support overall mitochondrial health with Dr. Scott Sherr, COO of Troscriptions
#35
08/29/2024
Takeaways
Methylene blue has a long history of use and has various applications, including antimicrobial properties and treatment for depression and bipolar disorder.It enhances mitochondrial function and can be taken orally, as a trochee, or through IV administration.Lower doses are recommended for regular use, while higher doses are used for acute conditions.Combining methylene blue with near-infrared light can have synergistic effects on energy production.Quality control is important, as methylene blue can be contaminated with heavy metals. Methylene Blue can be taken in the morning and possibly in the early afternoon for an energy boostStack...Optimizing Fertility for Men and Women: Proactive Health, Biomarkers, and Biohacks with Alexandria DeVito Founder of Poplin
#34
08/21/2024
Takeaways
Proactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.Weight, both overweight and underweight, can have an impact on fertility.Testing for toxins and heavy metals...Want to Optimize Your Energy and Overall Health? The Power of NAD, Glutathione, and Biohacking with Chris Picerni , Founder of Coast
#33
08/14/2024
Takeaways
NAD and glutathione are essential for optimizing cellular health and detoxification.Supplementation with NAD and glutathione precursors like NMN and cysteine can help maintain optimal levels.Taurine is a natural energy booster and can enhance athletic performance.Daily supplementation is important in the modern world to counteract the effects of toxins and maintain overall health.NAD and glutathione play a crucial role in recovery, longevity, and performance. Glutathione is an important precursor for detoxification and supplementing with it can support detox pathways.Personalized testing and protocols are crucial for optimizing health and identifying individual needs.Intermittent fasting...Everyone is Talking About Colostrum For Health Benefits but What About Lactoferrin? The Immune Boosting Secrets of Lactoferrin with LeapFrog Remedies
#32
08/06/2024
Takeaways
Lactoferrin is a protein that plays a crucial role in our immune system, protecting us from viruses and bacteria.Lactoferrin can be found in raw dairy and colostrum, and it is also produced by our bodies.LeapFrog Remedies offers a chewable tablet with lactoferrin, zinc, and vitamin C to boost immunity.Lactoferrin has a wide range of benefits, including improving skin health, balancing the oral microbiome, and supporting gut health.The supplement can be taken regularly or as needed, and it has tangible effects in combating cold symptoms. Leapfrog Immune and Leapfrog Sleep are natural supplements that...
