The Real Elevation Podcast

40 Episodes
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By: Mike Hendricks

Mike Hendricks hosts the Real Elevation podcast where he shares insights, perspectives and pro-tips to help you live a rejuvenated, elevated and enjoyable life.

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Real Elevation Podcast : Episode#97 Stop Being a Fraud – Why Fitness Alone Won’t Fix Your Frustrations
Today at 5:00 AM

What are your thoughts on this? There’s a lie many of us—especially high-performing, time-poor men and women—fall for:
 That if we can just get our body in shape, everything else will magically fall into place. Confidence, energy, purpose, peace…

If you’re currently of that mindset, then you’re being a fraud to yourself.

But here’s the truth: Fitness alone is only one piece of the puzzle.

If you’re dialled into your workouts and your nutrition but still feel anxious, frustrated, emotionally flat, or unfulfilled, you’re not broken. You’re...

Real Elevation Podcast : Episode#96- Defeat Your Current Decline : 5 Signs You Are Magnesium Deficient ,and what to do about it
07/06/2025

If you’ve been feeling more tired, tense, or "off" lately, there’s a chance your body’s running low on one of the most important (but overlooked) minerals:

Magnesium.

It supports over 300 vital bodily functions, including energy production, sleep, muscle function, and mood regulation. Tune in and listen to the latest episode of the Real Elevation Podcast and learn how you can defeat your current decline.

Remember to leave us a review and share the podcast with your connections and friends.

Upgrade your health and re...

Real Elevation Podcast : Episode#95 The Hidden Fortune of Fitness—The 2 Unseen Ways Your Workouts Repays You Handsomely
06/29/2025

Are you ready to invest? or Have you already been investing?

We all know regular exercise keeps the waistline in check and the doctor away—but as we age, the real payoff goes way deeper than toned arms or a peachy bum. (all good things to have BTW)

Think of consistency in fitness like a blue‑chip investment When done right, investing long tern can pay off big time! Compound interest works invisibly until, suddenly, the returns are staggering. 

Let’s uncover two hidden dividends and lay out simple steps you can start today. ...

Real Elevation Podcast : Episode#94 Subdue Stress and See Your Energy Soar: 4 Steps to Boost Energy and Slow Ageing
06/22/2025

Let’s be real. Stress has become the norm for many people. We wear it like a badge of honour, thinking that being constantly busy, overwhelmed, and “on” is just part of modern life. I'm sure you can relate to this.

But chronic stress isn’t just exhausting—it’s rapidly ageing us, draining our energy, and keeping us stuck in survival mode. 

Today’s episode is “Subdue Stress and See Your Energy Soar: 4 Steps to Boost Energy and Slow Ageing.” Listen and take notes, apply these four steps and enjoy more energy and vitality.

Real Elevation Podcast : Episode#93 Focus on Fitness First—3 Key Steps to Fire Up Your Fitness in 2025
06/15/2025

Are you aware of this?

We’re officially halfway through 2025—hard to believe, I know, but it's true. Time flies, and with the pace of modern life, it’s all too easy to let our health and fitness slip down the list of priorities.

It’s very easy to get distracted in the cycle of everyday life. However, reaching a milestone or a halfway point is always a good time to reflect, recap, and review.

So I thought this would be the perfect moment to revisit one of our most popular episodes: “Focus on Fitness...

Real Elevation Podcast :Episode 92# Eliminate Harmful Habits – 3 Steps to Start Being Pain-Free & Bolster Your Body
06/08/2025

If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal. 

One that your body is begging you to hear. Today, we're tackling something that silently holds *so many* of us captive, especially as the years add up: Chronic Pain. & discomfort.

But< >

Today, we’re breaking down 3 simple, actionable steps to start dismantling those harmful habits, reducing pain, and building a body that feels strong, resilient, and free. 

Eliminate Harmful Habits – 3 Steps to Start...

Real Elevation Podcast : Episode#91 Stop Doing & Start Being—3 Things To Start Being To Become More Youthful & Live Longer
06/01/2025

Are you someone who always likes to focus on a "To-do list"? On our fitness and wellbeing journey, we can often get too focused on actions. Today’s episode is about something deeper than items on our checklist, such as workouts and meal plans. It’s about the power of being—and why that shift from constantly doing to intentionally being is the secret to feeling younger, more energised, and living a longer, more meaningful life.

So if you’ve been grinding, hustling, pushing yourself day after day but still feel tired, burnt out, or stuck… this one’s for...

Real Elevation Podcast : Episode#90-10 Essential Questions for Becoming Healthy, Pain-Free & Energised After 45
05/25/2025

Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where we are on our fitness and wellbeing journey.

In today's brilliant episode of the Real Elevation podcast, we answer 10 questions that will help you do just that. Episode#90 10 Essential Questions for Becoming Healthy, Pain-Free & Energised After 45

Tune in, take notes and apply!

Upgrade your health and r...

Real Elevation Podcast : Episode#89 4 Key Health Facts You Should Know Now You're Over 45, and How To Take Action(Recast)
05/18/2025

In Today's recast episode, we revisit some powerful information that everyone over the age of 45 should be aware of. As we age, our bodies naturally undergo changes that affect our metabolism, joints, and muscle mass.

Gaining a greater understanding of these shifts can help us offset any negative issues that may arise. They can also increase and prolong our health and vitality.

Listen to Episode #89 of the R.E. podcast now and learn about the four Key Health facts you should know now that you're over 45.

Remember to leave us a 5-star review<...

Episode#88 More Humour, Less Heartache – How to Have More Fun With Your Fitness in 3 Simple Steps pt.2
05/11/2025

Taking your fitness too seriously is one of the fastest ways to turn something that should elevate your life into a chore you dread.

In today's brilliant episode of the Real Elevation Podcast, we continue the conversation about instilling fun into your fitness and wellbeing journey. 

Listen and learn from part 2 of our 'More Humour, Less Heartache' series.

It's a good one, you're gonna love it!

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last f...

Real Elevation Podcast : Episode#87 More Humour, Less Heartache – How to Have More Fun With Your Fitness in 3 Simple Steps pt.1
05/04/2025

Let’s be honest—most men and women over 40 are making fitness way harder than it needs to be. If your workouts feel like punishment and your motivation keeps burning out, this episode is your wake-up call.

Host Mike Hendricks breaks down why taking your fitness too seriously is sabotaging your long-term success—and how to flip the script with 3 simple, science-backed strategies that inject fun, freedom, and laughter back into your routine.

It’s time to enjoy the process and actually look forward to your workouts.

💡 What You’ll Learn in This Episode...

Real Elevation Podcast : Episode#86 Why Most Over-40s Fail with Fitness And How to Fix It Fast—3 Things to Stop so You Succeed
04/27/2025

Most fitness plans fail men and women over 40, because they’re built for a younger, completely different lifestyle. In this episode, I break down exactly why things aren’t working, what not to do, and the science-backed strategies that help you get leaner, stronger, and pain-free… without living in the gym.

We’ll cover:

What fitness “failure” really means at this stage of life3 common habits that keep over-40s stuck4 actionable shifts that create real momentumThe key lifestyle upgrades that work with your body, not against it

🔗 Watch the free training here: https://becomeb...

Real Elevation Podcast : Episode#85 Fix Your Weight Loss Woes with Weight Training — 3 Reasons Why You Need to Lift Now
04/20/2025

I get it. When most Men and women over 45 want to lose weight, the first thing they typically think of is cardio. Running, cycling, jumping around, doing burpees. And hey, movement is great. 

But if you want to lose fat, get lean, build strength, and stay injury-free long-term…
Lifting weights or resistance training is non-negotiable.

Today on the Real Elevation Podcast, I’m sharing 3 science-backed reasons why resistance training is essential if you're serious about fixing your weight loss woes—and how to start, even if you're busy, stiff, and unsure where to begi...

Real Elevation Podcast : Episode#84 Capitalize with Clarity — 4 Ways to Focus on Your Fitness and Win
04/13/2025

What do you think of when I say the word 'Clarity'?

It's a word that many people overlook when it comes to progressing towards their fitness and wellbeing goals.

Clarity isn’t just about seeing something clearly — it’s about removing distortion, eliminating the unnecessary, and aligning your actions with your true priorities. In a world full of distractions, clarity is power. Clarity gives direction. And when it comes to your health and fitness, clarity turns your good intentions into real, lasting transformation.

So today’s episode on the Real Elevation Podcast is about he...

Real Elevation Podcast : Episode#83 Mike's Message—My Journey So Far-Part 2.
04/06/2025

The story continues!  I’m excited to continue the tale of my journey so far.

This episode is called ‘Mike's Message—My Journey So Far, Pt 2. 

If you haven't listened to the first episode, you can do that here. You'll get to understand my life until my mid-30s.

This episode is from that point to the present day. You'll hear my frustrations, my fears, some funny points and a major event that changed my life forever. Go listen and learn a little more about me and my journey so far.

Rem...

Real Elevation Podcast : Episode#82 Mike's Message—My Journey So Far
03/31/2025

Today, I’m excited to take you behind the scenes and share a bit more about my personal journey.

This episode is called ‘Mike's Message—My Journey So Far,’ and I’m breaking it down into two parts: my journey, in this thing, well, can the human experience.

In this first episode, I’ll take you through my journey from A young age, through middle school, all the way through my 30s—explaining how fitness and health became such an essential part of who I am today. 

Remember to share this epis...

Real Elevation Podcast : Episode#81 -Sacrifice or Suffer: 3 Things to Stop So You Succeed
03/23/2025

Have you ever thought about the sacrifices you're making when it comes to your health and well-being? Today we’re diving into a powerful concept that I believe can change everything for you: Sacrifice or Suffer.

The harsh truth is you’re either sacrificing for success… or suffering because of inaction. I know because I’ve been there. I had the unwanted fat, the low energy, and the pain and the lack of mental clarity that made me feel older than I was. I was sacrificing, but the wrong type of sacrifice. 

And that is exactly w...

Real Elevation Podcast : Episode#80 Fast Forward Your Fitness- 4 Home-Based Habits to Fast-Track Your Fitness and Wellbeing
03/16/2025

Today we’re diving into a topic that you may not have considered, but when you do it can truly transform your fitness and well-being: home-based habits that fast-track your results.

The truth is, no matter how well you train, if your daily habits don’t support your goals, you will struggle. Fitness isn’t just about what you do in the gym or on the workout mat—it’s about what you do every day. 

So in today's Episode of the Real Elevation Podcast, I’m sharing four simple yet powerful home-based habits that w...

Real Elevation Podcast : Episode#79 Fortify Your Fitness Success—3 Steps to Future-Proof Your Wellbeing and Fitness
03/09/2025

Are you taking steps to future-proof your success? Think of your body like a retirement account: the earlier you invest, the more compound interest you earn. And that is the same for your fitness and well-being. Invest early to reap the benefits later in life. Science proves it’s never too late to rebuild. 

And that is today's topic on the Real Elevation Podcast. Fortify Your Fitness Success—3 Steps to Future-Proof Your Wellbeing and Fitness. Learn the 3 essential actionable steps to fortify your fitness future.


Upgrade your health and reach your...

Real Elevation Podcast : Episode#78 Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial
03/02/2025

Do you sometimes feel like you're spinning your wheels? We’re blasting off into a topic most men and women over 45 ignore—rest and recovery.

Think of your body like a rocket. You can’t reach the stars without boosters, right? Rest is your booster. It’s not lazy; it’s strategic. Yet, we wear burnout like a badge of honour. Newsflash: Overtraining, sleep deprivation, and non-stop grind sabotage your progress. 

So today, I’ll share science-backed reasons why downtime is your secret weapon—plus actionable steps to master it. Rocket To Succe...

Real Elevation Podcast : Episode#77 Decide to Do It: 3 Reasons to Take Action and Win
02/23/2025

The biggest mistake I see men and women make when it comes to their health and fitness? Waiting. Waiting for the “right time.” Waiting until work gets less busy. Waiting until they “feel ready.” But here’s the truth—waiting is exactly why you’re stuck where you are right now.

So today, I’m giving you three undeniable reasons why you need to take action today and apply for a place in the Real Rejuvenation12-Week Coaching Programme right now. 

Not next week. Not next year. NOW

If you’ve been sitting on the...

Real Elevation Podcast : Episode#76 Enjoy More Ease & Efficiency: 3 Simple Ways To Maximise Your Workout Time And Your Wellbeing
02/16/2025

How efficient would you say you currently are?

Well Today’s discussion in the Real Elevation Podcast is all about efficiency—specifically, how you can get the most out of your workouts without spending more time or energy than necessary. You’re busy, I get it. That’s why I’m giving you three simple yet powerful ways to maximize your workout time while improving your overall well-being.

Go listen now to the episode Enjoy More Ease & Efficiency: 3 Simple Ways To Maximise Your Workout Time And Your Wellbeing and discover how you become more impact...

Real Elevation Podcast : Episode#75 Look Years Younger and Feel Lighter – How to Eat Right, The Basics
02/09/2025

How would you assess your current eating habits? We’re diving into a topic that’s the foundation of looking years younger, feeling lighter, and thriving—how to eat right.

Now, let’s keep it real: nutrition is not one-size-fits-all. What works for your friend or favourite influencer might not work for you. But here’s the good news—there are universal basics that everyone can apply to build a diet that’s as unique as you are. 

Tune in and listen to my 4 simple steps you can take to Look Years Younger and Feel Lighter –...

Real Elevation Podcast : Episode#74 Refocus to Reenergize – 4 Principles to Power Toward Health Goals With Ease
02/02/2025

If you’ve ever felt like you’re spinning your wheels—one week you’re dialled in, the next you’re back to old habits—this episode is for you. The truth is, that reaching your health goals doesn’t have to be a struggle. It’s about refocusing on what truly moves the needle. 

Let’s face it—health goals often take a backseat between work, family, and endless to-do lists. But here’s the truth: Focus isn’t about perfection; it’s about direction. It’s also about following some set principles and your guide. In today’s discussion, we’re...

Real Elevation Podcast : Episode#73 Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age
01/26/2025

Today we’re diving into a topic that can change the trajectory of your health as you age: Muscle is your medicine.

Now, why is muscle so important? Beyond looking strong and fit, muscle mass plays a critical role in your metabolism, mobility, and even your longevity. According to recent studies, having a higher muscle mass percentage is directly linked to lower risks of chronic illnesses like diabetes, heart disease, and even Alzheimer’s. Muscle is not just about aesthetics—it’s about staying alive and thriving.

So, in today’s episode, we will cover 3 proven str...

Real Elevation Podcast : Episode#72 Clarity and Conviction: The Secret Sauce to Upgrading Your Fitness Effortlessly
01/19/2025

Today we’re diving into a topic that’s the backbone of every successful fitness journey—clarity and conviction.
If you’ve been struggling to find your groove, feeling stuck, or overwhelmed by all the advice out there, this episode is for you. Once you have these and combine the two, moving towards your goals and making lasting changes to upgrade your fitness, health and well-being is must less effort.
Clarity and Conviction: The Secret Sauce to Upgrading Your Fitness Effortlessly

Listen now and begin to unlock the secret sauce to upgrading your fitness...

Real Elevation Podcast : Episode#71 Stress Less, Live More: Top 3 Holistic Strategies That Help Slow Aging and Boost Well-Being
01/12/2025

If you're like most people, you’ve likely felt the mounting pressures of life—work responsibilities, family commitments, and maybe even health concerns creeping in. But here’s the thing: stress doesn’t just make you feel overwhelmed. It’s a silent saboteur that speeds up the ageing process, disrupts your sleep, and can even lead to chronic conditions like high blood pressure, heart disease, and more.

However fear not, In today's Episode of the Real Elevation Podcast we discuss this. Listen to episode 71 # "Stress Less, Live More: Top 3 Holistic Strategies for Over 45s to Slow Aging and...

Real Elevation Podcast : Episode#70 Your Time Is Today-2 Reasons to Start Your Fitness Upgrade Now
01/05/2025

Have you set yourself some new goals for 2025? If you're like most people you will have done the same thing last year and the year before. But have you ever thought about why you leave it until this time of year to take action? (like most people)

Regardless, the important thing is that you DO start now, and don't delay. Now is the best time to make improvements.
Listen to today's awesome new episode to understand why now is the best time to start.  Your Time Is Today- 2 Reasons to Start Your Fitness Upgrade Now.

Real Elevation Podcast : Episode#69 The Final One- Wins, Insights, and What's Next for 2025
12/29/2024

Welcome to the final episode of Real Elevation for 2024!  and today we’re celebrating an incredible year of growth, transformation, and community.
Whether you’ve been with us from the start or just joined recently, I’m so grateful to have you on this journey.
Listen to what you've helped us achieve over the last year and what you can expect going into 2025.

Show note Links
2024 Popular downloads:
Episode#62
Episode#59
Episode#40

Apply to be coached by Mike:
12-Week Rejuvenation 1-2-1 Coaching 

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Real Elevation Podcast : Episode#68 Festive Focus- Your 3 Must Listen Messages To Master 2025
12/22/2024

It's the Christmas holiday season, and while we all enjoy the festive spirit, it’s also a time to stay committed to our health and fitness goals, even when life gets busy. Today, I've got three powerful Christmas messages to help you finish the year strong and start 2025 in great shape!

I’m wishing you all a healthy, joyful holiday season. Stay strong, stay motivated, and as always, stay elevated. Thanks for tuning in to Real Elevation—I'll see you next time!”

Festive Fitness Challenge Go here: https://youtu.be/GLPb-uy21qw


Upgr...

Real Elevation Podcast : Episode#67 Focus On Fitness First - 3 Key Steps to Fire Up Your Fitness in 2025
12/08/2024

Are you prioritising your fitness? If not, why not?
Now, you might be wondering, Why focus on fitness first? 

As we get older, our bodies naturally lose muscle mass, joint stability, and flexibility. This process starts as early as 30 and accelerates over time, but the good news is that you can fight back.
A fit, strong, and pain-free body isn't just about looking good; it's about living a life where you can move freely, enjoy hobbies, play with your kids or grandkids, and reduce the risk of chronic diseases. Today’s episode is about prioritising you...

Real Elevation Podcast : Episode#66 Reclaim Your Health & Wealth When You Rejuvenate
12/01/2024

Maybe you’ve been battling creeping weight gain, constant aches and pains, or feeling like you can’t get your energy—or confidence—back no matter what you try.

I get it. I’ve been there, and I know how overwhelming it can feel. But the good news is—you don’t have to settle for “just getting by.” You deserve to thrive in this phase of your life. And that’s exactly why I’ve created the Real Rejuvenation Programme, and I'm opening the programme up for you to join today.

This isn’t just another workout or...

Real Elevation Podcast : Episode#65 From Force To Flow- 3 Steps To Fix Your Fitness Frustrations
11/24/2024

Whether you're a seasoned athlete or just starting, we have all felt forced to exercise and train at times.
No one likes that feeling, and we ideally want to feel more natural seamless and flow-focused.
But in a world where we are so busy day to day with work, family and everything else, how do we achieve that?

Well, in today's episode, we will tackle that point effectively with these powerful insights I'm about to share.

The title of today's rerun podcast episode is "From Force to Flow- 3 Steps to Fix Your...

Real Elevation Podcast Episode#64-Tackle The Winter Woes—2 Must-Have Supplements to Bolster and Boost Your Body This Winter*
11/17/2024

Winter can be a challenging time for the body. Reduced sunlight, colder temperatures, and an increase in seasonal illnesses like colds and flu mean our immune systems work overtime. For men and women over 45, this challenge becomes even greater. As we age, our natural reserves of essential nutrients can decline, our immune response weakens, and those holiday indulgences often leave us feeling more sluggish than energized.  

But here’s the good news: the right support can make a difference. By incorporating just two carefully chosen supplements into your routine, you can bolster your immune system, boost your ene...

Real Elevation Podcast Episode#63: 4 Key Health Facts You Should Know Now You're Over 45, and How To Take Action
11/09/2024

Today’s episode focuses on the powerful information every man and woman over 45 needs to know to survive and thrive in the years ahead. As we age, our bodies naturally undergo changes that affect our metabolism, muscle mass, and even joint health. While these changes are part of the ageing process, they don’t have to define you.
Understanding and addressing these shifts can reduce your risk of chronic illnesses, preserve your mobility, and continue feeling strong and capable.
Tune in now and listen to the Real Elevation podcast episode #63 and learn about the 4 Key Heal...

Real Elevation Podcast Episode#62: Pursue Progress, Not Perfection: 3 Simple Action Steps to Get Good at Your Goals
11/03/2024

Have you ever fallen into the perfectionism trap?
When we focus too much on perfection, we risk delaying or even derailing our progress. Perfectionism can make you feel like you’re either “on the wagon” or “off it”—leaving no room for the little wins and real improvements that are so critical to long-term success. This all-or-nothing thinking can become a mental block that slows you down instead of speeding you toward your goals.

In today’s episode, we’ll walk through **3 practical action steps** you can take to make real progress in weight loss, nutrition...

Real Elevation Podcast : Episode#61 Rise Up & Rejuvenate—4 Must-Do Steps To Take Responsibility & Reclaim Your Health and Vitality
10/27/2024

Have you taken responsibility for your health, or are you waiting for someone else to do it?
Taking responsibility for our health goes beyond adopting a diet or starting an exercise routine. It’s about being proactive and making choices that enable us to thrive rather than merely survive. When we prioritize wellness, we gain the energy, focus, and emotional resilience needed to show up fully for ourselves and those around us. In today’s episode,  of the Real Elevation Podcast we’ll guide you through four essential steps that can help you take control, recharge, and sustain a vibra...

Real Elevation Podcast : Episode#60 Flourish Over Failure—3 Essential Steps to Overcome Your Fear of Becoming Fit, Healthy, and Vital
10/20/2024

Today we’re diving into a topic that many of us struggle with but rarely talk about openly—fear. Specifically, the fear of becoming fit, healthy, and vital, which holds many of us back from living our best lives, especially as we get older.

Fear can manifest in subtle ways. It might show up as procrastination, avoidance, self-doubt, or even excuses like, "I’m too busy," "I’m too old," or "I don’t have the energy." These fears often stem from the worry that the journey will be too hard, or we fear failure.

However, w...

Real Elevation Podcast : Episode#59 Your Comfort Zone Curse- 3 Reasons Why Your Comfort Zone is Killing Your Health Potential, and What To Do About It.
10/13/2024

As we get older, it’s easy to settle into familiar routines and habits that feel safe and predictable. But what if I told you that staying in your comfort zone might be holding you back from feeling your best, moving better, and living longer?

In today’s episode, I’ll break down 3 reasons why your comfort zone is killing your health potential, especially if you’re in your 40s, 50s, or beyond.
Today's Episode on the Real Elevation Podcast is Your Comfort Zone Curse- 3 Reasons Why Your Comfort Zone is Killing Your Health Potential, and What...

Real Elevation Podcast : Episode#58 Stay Young & Youthful- 4 Must Do Exercises To Keep Looking & Feeling Younger For Longer
10/06/2024

Have you ever wondered how some people seem to defy time, with their vitality and strength lasting well into their 40s, 50s, and beyond? It’s not magic—it’s movement.
Today, we're talking about the four essential exercises that will not only have you looking younger but will help you feel vibrant and full of energy all day long. These movements are simple, but the impact they have on your body and mind is profound.
Stay Young & Youthful- 4 Must-Do Exercises To Keep Looking & Feeling Younger For Longer
So whether you're a busy professional or som...