DDC Podcast

40 Episodes
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By: Daniella Del Carpio

Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you. This episodes will be relased every Wednesday at 4pm NZT. Get ready to unleash your full potential and transform your life...

How to Keep Going Even When Things Don’t Go Perfectly3
#146
Today at 1:39 AM

In today's episode of the DDC Podcast, I’m sharing 6 tips to help you shift your mindset around perfectionism in your fitness journey.

One of the most common mistakes I see women make is believing that everything has to go perfectly for their efforts to count.

But that’s just not true — and this mindset is holding you back more than you think. It’s time to let go of the all-or-nothing thinking and start making real, lasting progress đŸ’Ș 

If you found this episode helpful, be sure to share it with someone who needs to hear it...


How to Take Back Control of Your Fitness in 6 Months
#147
Today at 1:32 AM

In today’s episode of the DDC Podcast, I’m sharing 3 simple tips you can start implementing right now to help you get back on track and actually achieve your fitness goals by the end of this year.6 months from now, you’ll either be frustrated that time flew by and nothing changed
 Or you’ll be proud of yourself for taking action and making it happen.

So — which one will you choose?

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100...


SPECIAL GUEST: How Martina Made Fitness Part of Her Lifestyle — For Good
#145
06/12/2025

In today’s episode of the DDC Podcast, I’m joined by my beautiful client Martina 💚Martina and I have been working together for about 1 year and 6 months now. When she first joined my program, her goal was to lose body fat and figure out how to make fitness actually fit into her life.She felt completely lost at the gym, had no clue what to do, and didn’t feel confident. As a vegetarian, she also struggled to get enough protein and felt stuck in her routine.đŸ’„ Fast forward 18 months — and what a transformation!Training is now part of her weekly rou...


How to Actually Eat for Fat Loss Without Cutting Carbs or Going Crazy
06/04/2025

Tired of eating “healthy” but still not seeing results? In this episode, I break down what macros really are, how to build balanced meals, and the common nutrition mistakes that keep women stuck — especially when they’re trying to lose weight. No extremes, no carb-cutting
 just real talk, real tips, and a structure that works in real life.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for...


How Eating More Helped Me (and My Clients) Lose Body Fat
#143
05/29/2025

In today’s episode of the DDC podcast, I’m sharing how eating more can actually help you see the changes you’ve been working so hard for drop body fat, feel better in your body, and stop the cycle of frustration.I know
 eating more and fat loss doesn’t seem to go together, right? We’ve been told over and over that to lose weight, you have to eat less.But that’s not always the case and today, I’m breaking down exactly why

If you found this episode helpful, be sure to share it with someone who...


How to Train Consistently When You’re Just Not Motivated
#140
04/30/2025

In today’s episode of the DDC Podcast, I’m sharing real talk and practical tips to help you get your workouts done — even when motivation is at zero. If you’ve been struggling to show up for yourself lately or just aren’t feeling it, this one’s for you.

Because waiting for motivation isn’t the move — let’s talk about what actually works. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their life...


Special Guest: How Jimena Ditched the All-or-Nothing Trap
#139
04/17/2025

In today’s episode of the DDC Podcast, I have a very special guest joining me, my amazing client Jimena! đŸ’«

Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness.

She came into the program with a classic all-or-nothing mindset. Like many women, she struggled with extreme dieting, food guilt, and inconsistency. No matter how hard she tried, it felt like the results never lasted or came with way too much suffering.

Fast forward 4 months, and Jime is now building a healthier, more balanced relationship with...


How to Stop Emotional Eating Without Starting Another Diet
#137
04/09/2025

In today’s episode of the DDC Podcast, I’m sharing my tips and proven method to stop emotional eating for good. This is something I personally struggled with for years — and something many of my clients are currently going through or have dealt with in the past. It’s not an easy fix, but it’s also not impossible to overcome.

Emotional eating can become a deeply rooted pattern, and just like any habit, it takes time and intention to break. It won’t change overnight, so I need you to be patient with yourself, okay?

If you...


How to Overcome the Fear of Gaining Weight While Building Muscle
#136
03/26/2025

In today’s episode of the DDC podcast, we’re tackling a fear that holds so many women back: gaining weight while building muscle. If you’ve ever worried about seeing the scale go up, this episode is for you. I’ll be breaking down why muscle gain doesn’t mean fat gain, how to shift your mindset, and what to focus on instead of just the number on the scale.

By the end of this episode, you’ll have a clear understanding of how to embrace the process, trust your progress, and build the strong, lean body you want—wit...


How to Break Through a Weight Loss Plateau and Keep Progressing
#135
03/19/2025

In today’s episode of the DDC podcast, we’re diving into how to break through a weight loss stall and get back on track with your goals. If you’ve been feeling stuck or frustrated because the scale isn’t moving, this episode is for you. I’ll be sharing three key steps—tracking your calories, focusing on mindset, and checking for external stressors—that will help you push past that plateau and keep making progress. Tune in for practical advice and actionable tips to reignite your weight loss journey!

If you found this episode helpful, be sure to share...


SPECIAL GUEST: How Lina Got Unstuck and Started Seeing Real Change
#134
03/14/2025

In today’s episode of the DDC Podcast, I’m joined by a very special guest — my amazing client Lina 💚. Lina and I have been working together for the past 3 months, and her story is truly one to inspire. When she first came to me, she was feeling lost and stuck. She was already quite active, but despite all her effort, she wasn’t seeing the results she wanted — and that left her feeling frustrated and defeated.

Fast forward 3 months
 and wow. We’ve built a strong foundation with her nutrition and training, she’s starting to see real results, and m...


How to Get a Flat Tummy the Right Way
#131
03/12/2025

In today's episode of the DDC podcast, we’re breaking down one of the biggest fitness myths: Crunches won’t give you a flat tummy! If you’ve ever spent countless hours on the floor, hoping to see a six-pack, this episode is for you. We're diving into why crunches alone won’t do the trick, the importance of nutrition, and how to focus on overall fat loss instead of spot reduction.

Plus, we’re talking mindset, building a healthier relationship with food, and how consistency is the real key to those long-term results. Tune in to learn how to bui...


SPECIAL GUEST: Bibiana's Journey to Weight Loss and Preparing for Motherhood
#130
03/05/2025

In today’s episode of the DDC Podcast, I’m joined by a very special guest, Bibiana, one of my amazing clients, to share more about her success story. Bibiana came to me feeling lost and uncertain about her fitness journey, struggling with a lack of structure and clarity. In just 2 months of working together, she’s become consistent with meal prep, workouts, and has prioritized her health and fitness in a way that fits her busy life.

She’s on track to lose weight, gain muscle, and prepare her body for her future pregnancy, all while feeling stronger...


How to Shift from a Sprint Mindset to a Marathon Mindset in Fitness
#129
02/20/2025

In today's episode of the DDC Podcast, I’m diving into why fitness is a marathon, not a sprint. One of the biggest mistakes women make is chasing speed and intensity—expecting instant results and feeling frustrated when progress takes time.

I’ll show you how to shift from a sprint mindset to a marathon mindset so you can stay consistent, build resilience, and stop feeling guilty when things don’t go as planned. This shift is the key to long-term success, sustainable progress, and a healthier relationship with fitness.

If you found this episode helpful, be sure...


Why Your Cycle Affects Your Strength (And How to Train Smarter!)
#130
02/12/2025

In today’s episode of the DDC Podcast, I dive into how your menstrual cycle impacts your training—from strength levels to energy fluctuations—and why understanding this can help you train smarter, not harder.

Too often, we push through workouts feeling frustrated when we’re not lifting as heavy or when our energy dips. But what if that’s just your hormones doing their thing?

I also break down the menstrual cycle into four phases, but in reality, there are just two: the follicular phase and the luteal phase. I divide the follicular phase into two parts...


The Real SECRET To Fitness Success (DON'T SKIP THIS ONE!)
#127
02/04/2025

In today's episode of the DDC Podcast, I'm spilling the BEST kept secret to thriving on your fitness journey. You might think it's all about consistency, discipline, or patience (and yes, those matter), but there's something even bigger that most people miss.

What you see on social media is all beautiful and curated, but honestly, I think it's insane that more people aren't talking about this. This topic needs to be out there because we all deserve success—not just in fitness, but in every area of life.

Don't miss this episode—your breakthrough might be just...


4 Tips to Stay on Track with Your Nutrition When Stress Hits Hard
#126
01/23/2025

In today's episode of the DDC podcast, I share 4 powerful strategies to help you stay on track with your nutrition when your stress levels are sky-high. Stress can heavily influence the choices we make with our nutrition, which is why it's crucial to have strategies in place to ensure we make the best decisions possible and keep progressing toward our fitness goals.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a...


Why Worrying About the Weekend Is Killing Your Progress
#127
01/22/2025

In today’s episode of the DDC Podcast, I discuss why worrying about the future, especially the weekend, is not serving you at all. Stressing about something that hasn't even happened yet only leads to poor choices and keeps you stuck in your progress.

Weekends can often be a struggle for many. I used to struggle with this for years, and so did many of my clients. But once you start stressing less and see weekends as part of your journey, things get a lot easier.

If you found this episode helpful, be sure to share it...


Fitness for Life in 2025, Not Just for January
#125
01/15/2025

In today’s episode of the DDC Podcast, I’m diving into how we can set new goals for 2025 and, most importantly, create new standards for ourselves.

One of the biggest mistakes women make around this time of year is starting strong with their New Year’s resolutions, only to let them fade as time goes on. This leads to unachieved goals and a cycle that feels impossible to break.In this episode, I share practical tips to help you break that cycle, stay consistent, and make 2025 the year you achieve everything you set your mind to.

I...


Why Self-Compassion is the Key to Long-Term Success
#125
12/16/2024

In today’s episode of the DDC podcast, I want to talk about one of the most important ingredients for a successful fitness journey that’s often overlooked: self-compassion.We often get so caught up in the ideas of hard work, determination, and consistency that we forget about something just as crucial—being kind to ourselves.

It's easy to push through when things get tough, but without self-compassion, we risk burnout, frustration, and losing sight of why we started in the first place.In this episode, I’ll be diving into why showing yourself some grace can actually accelera...


5 Things I Wish I Knew When I Started My Fitness Journey
#124
12/16/2024

In today’s episode of the DDC podcast, I share 5 things I really wish someone had told me 15 years ago when I started my fitness journey. I clearly remember how lost I felt when I first began. I failed plenty of times, wanted to give up, and made a lot of mistakes that I can’t change now. But I’ve definitely learned my lessons, and I want to share those lessons with you.

The main takeaway from this podcast is that every journey is different. What works for some may not work for others, and that’s okay. Yo...


How to Create a Fitness Routine That Fits Seamlessly into Your Life
#123
12/04/2024

In today's episode of the DDC Podcast, I share one of the best things you can do to make fitness a sustainable part of your lifestyle: creating a routine that works for you and one that you can realistically follow every day.

A very common mistake I see women making—and something I did myself when I first started my journey—is creating an unrealistic routine that’s impossible to stick to long-term. Just like any crash diet, it might work for a short period, but it’s not something you can maintain forever.

In this episode...


Holiday Cheers, Not Guilt: Staying on Track During Christmas
#120
12/03/2024

In this episode of the DDC Podcast, I share some tips to help you stay on track over the next few weeks while still enjoying all the delicious meals that come with Christmas.

A common mistake people make around this time of year is putting their fitness on hold or convincing themselves they need a “break” from all the hard work they've put in throughout the year. They think they deserve to enjoy everything and will get back on track next year. But the problem with this mindset is that it only makes it harder to get back on t...


Why You’re Stuck in the Cycle of Gym Anxiety
#121
11/24/2024

In today’s episode of the DDC podcast, I dive into a topic that I think all of us can relate to: gym anxiety. That frustrating feeling we get when we step into a new environment, one that can hold us back from achieving our fitness goals—or any goal we set for ourselves.

Even after almost 15 years in this journey, I still feel this anxiety from time to time, so I want to remind you that it’s completely normal. In this episode, I also share strategies to overcome this anxiety and break free, so you can reach...


The Dangerous Lie You’re Telling Yourself About Waiting Until After Christmas
#120
11/20/2024

In today’s episode of the DDC podcast, we’re diving into why you don’t need to wait until after the holidays to kick off your fitness journey! Christmas comes around every year, but waiting for the ‘perfect time’ to start only holds you back.

We’ll explore why getting started now—no matter how small—can set you up for success, plus I’ll share practical tips on balancing fitness goals with holiday celebrations.

If you found this episode helpful, be sure to share it with someone who needs to hear it. 

Join me in my missi...


No Excuses: How to Show Up for Yourself Every Day
#119
11/13/2024

In today’s episode of the DDC Podcast, I talk about how to show up for ourselves consistently. We all have those days when we just don’t feel like showing up at all—days when we want to snooze the alarm, skip the gym, or ignore the plan and eat anything and everything. I still have those days, and it’s totally normal.

But real progress comes from doing the work daily, not just when we feel motivated. Yesterday, I attended an incredible seminar featuring David Goggins and other successful entrepreneurs. They shared some powerful advice that was perf...


Top 5 Mistakes Women Make When Trying to Lose Weight
#118
11/07/2024

In today's episode of the DDC Podcast, I share with you the top 5 mistakes most women make when trying to lose weight. These are definitely mistakes I made myself when I first started my journey and felt completely lost. They're also mistakes I keep hearing from you guys and ones my clients made before joining my program.

I also share some solutions to help you fix these mistakes and ensure you make real progress so you can finally get the results you've been dreaming of!

If you found this episode helpful, be sure to share it...


Bouncing Back After a Setback: 5 Key Steps to Get Back on Track
#115
11/04/2024

In today’s episode of the DDC podcast, we dive into the reality of setbacks in our fitness journeys and how to bounce back stronger. From recognizing and accepting when things don’t go as planned to making small, manageable steps to get back on track, this episode is packed with practical tips.

We’ll discuss how to build consistency over perfection, evaluate setbacks without judgment, and keep a positive mindset. Tune in to learn how to turn every setback into a setup for future success!

If you found this episode helpful, be sure to share it wit...


Don’t Let the End of the Year Throw You Off!
#116
10/24/2024

In today’s episode of the DDC podcast, I’m joined by the beautiful Alyssa to dive into a common issue: why it’s normal to slow down around this time of year. It’s something that happens every year, but the real question is — why?

In this episode, we’ll share some tips to help you avoid slowing down so you can finish the year strong and feel proud of yourself, because fitness never stops! 

If you found this episode helpful, be sure to share it with someone who needs to hear it. 

Join me in my...


Why Chasing the 6-8 Rep Range Could Be Your Biggest Fitness Mistake!
#115
10/23/2024

In today's episode of the DDC Podcast, I talk about this old myth and belief that you should be focusing only on the 6-8 rep range to gain muscle mass. This idea that you should focus on a lower rep range to build muscle was very popular in the old-school bodybuilding days, and it still is popular today. But is this really true? We will discuss that in this episode.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100...


The Confidence Killer You’re Ignoring
#114
10/17/2024

In today's episode of the DDC Podcast, I dive into the one thing that's probably holding you back from reaching your goals: imposter syndrome. That little voice in the back of your head often holds us back from reaching our full potential.

I’ve struggled with this, especially after starting my own business, and it’s been tough. But each day, I’ve managed to control this voice more. I’ll share some tips to help you overcome imposter syndrome so you can keep crushing your goals.

If you found this episode helpful, be sure to share it...


The Most Overlooked Part of Fitness
10/16/2024

In today’s episode of the DDC Podcast, we dive into the crucial role of mindset in weight loss. While it's easy to focus on diet and exercise, what about the mental barriers that hold you back? We’ll explore how your thoughts, beliefs, and attitude can either propel you forward or sabotage your progress. If you’ve tried every diet without success, this episode will help you shift your mindset for lasting results.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transf...


Your Goals Have a Price – Are You Ready to Pay It?
#112
10/10/2024

In today's episode of the DDC podcast, we dive into the reality that every goal comes with a price. Whether it’s losing weight, gaining muscle, or improving your health, real change requires commitment. Without a change, absolutely nothing changes.

If you're serious about making a transformation, you need to understand that it takes effort, discipline, and sacrifices. Tune in to discover what it really takes to turn your goals into reality!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to tr...


The Dark Side of Your Fitness Journey
#111
10/07/2024

In today's episode of the podcast, I share five tips to help you move from frustration to fulfillment. This is a weekly call I host inside my community every Wednesday, where we discuss specific topics related to mindset, nutrition, or training. I wanted to give you a glimpse of what goes on inside my program.

Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.

If you found this episode helpful, be sure to...


You Must Cut Carbs to Lose Body Fat...Or Do you?
10/02/2024

In today's episode of the DDC podcast, I discuss why carbs are GOOD for you and how they can actually help you lose body fat and get the results you want. For a long time, I believed carbs were the enemy, holding me back from reaching my goals.

I followed keto and low-carb diets for years, and let me tell you—it wasn’t fun. I felt depleted, frustrated, and couldn’t enjoy the foods I loved. But after 14 years of trial and error in my own fitness journey, and helping over 100 women achieve their results, I finally discov...


Why Online Fat Loss Coaching is a Total Waste of Money
#109
09/25/2024

In today's episode of the DDC podcast, I discuss why online fat loss coaching can be a waste of money if you're not willing to put in the work. I'll share insights on the importance of commitment, setting clear goals, and maintaining open communication with your coach. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

In...


SPECIAL GUEST: IFBB Pro & Business Owner Mahsa Shares Top Tips for a Strong Mindset and Fitness Success
#106
09/16/2024

In today’s episode of the DDC podcast, I interview someone I truly admire, Mahsa Akbarimehr. I love talking to people who have achieved success in both business and fitness, as they always have amazing takeaways to share with us.

Mahsa is a bikini pro bodybuilder who has competed in over 30 shows. She runs a successful online fitness coaching business and is also a posing coach. Despite her busy schedule, she ensures she stays on top of her fitness, and she shares how she does it in this episode.

A key lesson from this podcast, which I...


PODTALK: How to Finish 2024 Like a Pro and Crush Your Fitness Goals
#106
09/09/2024

In today's Podtalk with Alyssa, we discuss why it's so easy to lose motivation around this time of year, with only four months left in 2024. We also share tips to help you get back on track so you don't end up waiting for another New Year's resolution to achieve your goals.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful lin...


The Motivation Blueprint: Master Your Drive
#105
09/03/2024

In today's episode of the podcast, I want to talk to you about motivation—the one thing we all desire but often lack at times. It's easy to feel highly motivated when we start something new, like our fitness journey, but as time goes on, that motivation can disappear, making it difficult to stay consistent.

In this episode, I discuss what motivation is, the different types of motivation, and share tips to help you stay motivated and consistent in your fitness journey so you can crush it and achieve the results you want.

If you found th...


Stay Strong on the Weekend: Secrets to Avoiding Overindulgence
#104
08/28/2024

In today's episode of the DDC podcast, I share some tips to help you stay on track over the weekends. I know weekends are often when things get messy, and it’s much easier to go off track and indulge. I struggled with this for years, and many of my clients have too.If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some usefu...