The Hotmomz Lifestyle Podcast

This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is.

Get the real tools. Do the real work. And stop settling for the same cycle. This isn’t about another plan—it’s about a full-body recalibration.

00:28 The Root Cause of Health Issues
01:52 Introducing the Body Rebuild Program
02:39 The Importance of Discipline and Nervous System Health
03:28 The Role of Fat in Your Diet
04:49...

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift.

00:31 The Role of the Nervous System in Success

01:16 Common Mistakes and Misconceptions

02:28 The Importance of Nervous System Calibration

03:30 Deciding to Take Action

05:00 The Right Approach to Health and Success

06:09 Taking the Next Step

10:27 The...

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.

You don’t need another detox.
 You need regulation.
 You need real support.
 And you need to stop waiting.

Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.

Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity.

In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to...

Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s trauma. And it’s the identity you’re still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.

Ready to stop waiting and start actually becoming HER?

00:23 The Root Issue: Nervous...

This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their power. 

I answer your questions about sex, trauma, and why the emotional weight is what’s really keeping the physical weight on. I’m not sugar-coating anything. 

We’re diving into ancestral judgment, why you're scared of the feminine, and why reclaiming your body is the most powerful thing you’ll ever do. 

This isn’t your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what’s really blocking women from having the body, energy, confidence, and income they crave. 

You’ll hear why rest isn’t a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation.

00:23 Hormone and Health Solutions

00:49 AI and Personalized Coaching

01:04 Overcoming Chaos and Finding Calm

02:06 The Importance of Rest and Nervous System Health

05:32 Addressing Menopause and Hormonal Issues

08:28 B...

You didn’t lose yourself.
 You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.

This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.

👉 Hotmomz AI isn’t just a weight loss program.
 It’s nervous system recalibration.
 It’s metabolic reprogramming.
 It’s identity resurrection.

You want your body back? Your c...

You don’t need more PDFs, planners, or Pinterest workouts. You need to move.
In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.

From skipping workouts because it’s “a holiday,” to blaming your metabolism while living in chaos—this is the wake-up call. If you’re done outsourcing your results to timing, perfection, or TikTok trends, this is your sign.

Hormones. Muscle. Nervous system. Nutrition. It’s all in your control. Let’s go. 

00:24 Personal...

You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? 

Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back. 

Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros. 

It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.

0:17 Observ...

This isn't another feel-good podcast about "loving your body" while staying stuck. 

I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. 

I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed. 

My clients eat carbs, drink alcohol, and STILL get results because they fixed what matters. Stop wasting another day in a body that doesn't work. Either take action or kee...

This is the hard truth no one else will say out loud. 

In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.” 

Trigger warning: it’s not your doctor, your kids, or your past. It’s you.

Press play if you're ready to drop the excuses and finally take radical action. This one’s not for the snowflak...

This isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.

In this episode, I’m sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system.

This is for the high-performing women who feel stuck in their bodies.

 For the ones trying to eat 1,000 calories a day with nothing to show for it.
 For the ones doing all...

What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken?

This episode is the most honest I’ve ever been about what happens when you outgrow the hustle… and finally say yes to a new identity.

00:00 Introduction and Current Obsession
00:14 Struggles with Identity and Body Image
00:48 The Do Nothing Challenge
01:27 Addiction to the Cycle of Pressure
02:20 Personal Journey and Spiritual Awakening
02:41 Dreams and Subconscious Architecture
03:14 Financial Struggles and Realizations
05:03 Emotional Intelligence and Trauma
08:05 The Importance of HRV an...

The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health. 

I share an innovative approach to diagnosing and treating these issues, aiming to empower women to feel their best. Additionally, she introduces a new affordable payment option for the AI service and encourages listeners to take immediate action.

00:00 Introduction to Hormone Health

00:19 Personal Journey and Success Stories

01:54 The Importance of Cortisol

04:33 Understanding Progesterone

07:24 Introducing Hotmomz AI

In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process.

This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode.

We talk about:

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. 

I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. 

I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 

00:00 Introduction and Emotional Reflection

00:28 Starting the Workout Routine

01:19 HRV and Emotional Processing

02:54 Warm-Up and Personal Insights

03:31 Workout and Personal Struggles

07:15 Ref...

Nervous System Regulation, Hormones, and True Confidence 

00:20 Getting Unstuck: Why Nothing Has Worked
00:32 Going Live and Ensuring Connection
01:32 Understanding Exhaustion and Discipline
02:46 The Role of Hormones and Nervous System
04:31 Practical Steps to Regulate Your System
08:17 Flattening Your Stomach After Babies
14:42 Identity Shift and AI Assistance
14:54 Overcoming the 3 PM Crash
15:14 Addressing Trauma and Nervous System Dysfunction
15:53 Midlife Awakening and Career Realizations
16:18 Healing Adrenals and Gut Health
16:55 Unique Approach to Wellness Programs
18:37 Commitment and Nervous System Trust
23:55 Emotional Intelligence and Resilience
27:28 Final Thoughts and Q&A...

What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?

In today’s solo riff, I speak to the woman who’s doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn’t the answer. Stillness is.

Inside:

Why HRV Tracking is the Missing Link in Your Fitness Journey

For years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn’t adding up.

Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.

That’s when I discovered HRV (Heart Rate Variability) tracking, and everything changed.

In this episode, I break down why monitoring HRV is more impo...