The Midsters

We spend much of life preparing for later — saving money, saving time, saving the “good things” for someday. But what if someday isn’t guaranteed?

In this episode, we explore the balance between financial security and meaningful experience, between efficiency and presence, between holding back and leaning in. From retirement and generational wealth to everyday rituals like morning coffee or family trips, we ask what it really means to invest in a life well lived.

Money can grow. Time does not. What are you saving — and what might be worth savoring now?

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In Part Two of our conversation on psychological nakedness, we go deeper.

After exploring self-awareness, conformity, and authenticity in Part One, this episode continues the journey inward — examining ego, discipline, spirituality, discomfort, and the courage it takes to confront ourselves honestly. We talk about letting go of roles that no longer fit, owning our motivations, and why midlife often becomes the season where wisdom finally finds its voice.

We also explore how true growth isn’t about perfection — it’s about alignment. When we strip away filters and defenses, we don’t just uncover shame. Sometimes...

Psychological Nakedness is an honest, unfiltered conversation about self-awareness, identity, and what happens when we stop performing and start paying attention.

In this two-part episode of The Midsters, we explore what it really means to be psychologically naked—stripping away roles, expectations, conformity, and ego to examine the motivations beneath our choices. We talk about fear, shame, discipline, spirituality, midlife transitions, and why discomfort is often the doorway to growth.

This episode dives into how wisdom emerges when ego softens, why midlife can feel like a reckoning, and how self-awareness isn’t about perfection—it’s about...

Meet Kim Helfgott, the heart and mind behind Cocoloco Body Care, whose journey blends intention, wellness, entrepreneurship, and joy.

In this episode of The Midsters Podcast, Kim shares what it truly means to live Cocoloco — slowing down, tuning into your body, and building a life and business rooted in care, balance, and purpose. We talk about listening to intuition, navigating transitions, creating products with integrity, and redefining success in a way that supports both well-being and creativity.

This conversation is an invitation to live with more presence, make thoughtful choices, and embrace a version of we...

In this episode of The Midsters Podcast, we take a thoughtful look back at 2025 and reflect on the moments that truly mattered. From TheMidstersPodcastand major life pivots to retirement, reinvention, spirituality, friendship, and learning to savor the small, everyday moments, this conversation is about growth, courage, and paying attention to what shapes us.

Rather than resolutions or rigid goals, we explore how reflection helps clarify what we want to carry forward — and how saying yes, embracing change, and reconnecting with ourselves and others can open unexpected doors. A gentle invitation to look back with gratitude and move fo...

In this episode of The Midsters Podcast, Mary-Anne and Leslie Ann travel to the heart of the Pacific — the breathtaking Galápagos Islands — alongside acclaimed photographer Jay Fleming for an immersive photography workshop unlike anything else.

Jay shares his journey from growing up around science and storytelling to preserving disappearing cultures and environments through his lens. From underwater encounters with marine iguanas and sharks to the quiet patience photography teaches, this conversation explores creativity, discipline, community, and seeing the world with deeper intention.

More than a travel story, this episode reveals how art can connect peopl...

In this episode of The Midsters Podcast, we’re joined by Susan Hall, founder of Decide Happy, who shares how happiness isn’t a personality trait — it’s a daily practice built through small, intentional choices.

After experiencing a year that completely transformed her life, including a rare cancer diagnosis and a series of unimaginable challenges, Susan discovered that while we can’t control what happens to us, we can choose how we respond. Together, we explore the difference between happiness and joy, why gratitude is a powerful mindset tool, and how naming and feeling our emotions actually b...

In this episode of The Midsters Podcast, we sit down with Cheryl Dillon to explore what it really means to create a life that feels joyful, intentional, and deeply fulfilling. Cheryl shares the heart behind her philosophy of “Funderful Experiences”—the idea that we don’t have to wait for the perfect moment to live fully. We can create meaning, connection, and adventure right where we are.

We talk about midlife transitions, self-discovery, and why learning to become your own best friend is one of the most powerful shifts you can make. This episode is a reminder that gro...

In this episode of The Midsters Podcast, we explore a powerful question: Do we want to live longer… or live better?We unpack the difference between longevity (the length of life) and vitality (the energy, curiosity, and purpose that fills it in).

From an 89-year-old still dominating pickleball courts to the quieter forms of vitality like learning a new language, reading, volunteering, and staying mentally engaged, we discuss what it really means to feel alive at every stage of life. We also explore how depression, isolation, and major life transitions can impact vitality — and what small, practical shif...

Resolution Revolution invites a different way of approaching the New Year. Instead of rigid goals and familiar cycles of burnout or disappointment, Mary-Anne and Leslie Ann explore the idea of shifting resolutions into intentions. They talk about fear of failure, habit-building, self-acceptance, and why midlife is often the moment we stop chasing external benchmarks and start asking how we want to feel, live, and show up.

This conversation reframes resolutions as transitions, small sustainable changes, and intentional choices rooted in self-compassion rather than pressure.

Christmas traditions don’t disappear — they evolve. In this episode of The Midsters, Mary-Anne and Leslie Ann talk about how the holidays change as families grow, kids become adults, and life shifts. From letting go of old expectations to creating new rituals that feel meaningful now, this conversation is about preserving the magic while honoring where you are today.

In this episode of The Midsters, Elizabeth and Mary Ann talk with Jonathan Marion—a transformational life coach, consultant, photographer, and Brazilian zouk instructor who is redefining what it means to live a meaningful life.

Jonathan invites us to reconsider the external achievements we often use to measure success and instead move toward a life rooted in alignment, creativity, connection, and authenticity. From the dance floor to the coaching space to the art of photography, he explores how presence, collaboration, and deep curiosity can guide us toward a more rewarding way of being.

This conversation is...

In this episode of The Midsters, we explore the quiet force shaping so many of our choices: fear. From childhood warnings to the fears we inherit from society, to the hidden anxieties behind change, rejection, parenting, aging, and even living too small — we look at how fear can both hold us back and push us forward.

Mary Ann and Leslie Ann talk openly about the fears that shaped their younger years, the fears that still show up in midlife, and the unexpected ways fear can become fuel. Whether it’s fear of missing out, fear of rejection, fear...

In this episode of The Midsters, we sit down with Paige Alexander, CEO of The Carter Center and one of Forbes’ “50 Over 50,” for a thoughtful and uplifting conversation about what it truly means to build a life in balance. Paige reflects on the winding path of her career, the years she spent living abroad, raising three children while leading international work, and the role that honesty, family dinners, and global awareness played in shaping her family. She talks openly about resilience, privilege, and the realities of being a woman in spaces where few women were welcomed, and shares how midlif...

In this week’s episode of The Midsters, we explore who we were before the world told us who to be. From childhood curiosity and innate joy, to the social conditioning that shaped us as women, mothers, partners, and professionals — we unpack what it means to return to our truest selves in midlife.

Leslie Ann and Mary-Anne reflect on the roles we take on, the expectations placed on us, and how much of our natural self gets edited along the way. They share stories about rediscovering curiosity, creativity, spirituality, and the quiet power of simply being — not perfor...

We’ve all felt it—that quiet voice that says, “You don’t really belong here.” In this episode, the Midsters dig deep into the roots of imposter syndrome: where it comes from, how it shows up in different seasons of life, and why it often strikes hardest when we’re growing the most. From early career moments to midlife reinventions, the conversation explores how identity, insecurity, and external expectations shape our sense of worth.

Through personal stories and honest reflection, the hosts reveal how reframing imposter syndrome as a sign of growth can transform doubt into empowerment...

In this deeply introspective episode of The Midsters Podcast, we explore the parts of ourselves we often hide — the fears, insecurities, and emotions that quietly shape who we are. From confronting perfectionism and envy to accepting aging, anger, and control, we discuss how bringing these “shadow” pieces into the light can lead to self-awareness, growth, and authenticity.

Through honest conversation and real-life reflection, we uncover how societal expectations, cultural conditioning, and personal experience influence what we choose to reveal — and what we keep tucked away. It’s an episode about courage, compassion, and learning to love our beautifull...

In this episode of The Midsters Podcast, we explore the mysterious and magical ways serendipity shows up in our lives. From chance encounters that spark lifelong friendships, to unexpected moments that shift our paths, we reflect on how being open to the unplanned can bring meaning, connection, and even humor into midlife.

Through personal stories—meeting a stranger on a plane, finding a new creative direction, or even adopting a dog named John Smith—we uncover how serendipity humbles us, guides us, and sometimes conspires on our behalf. Join us as we discuss how leaning into these “happy...

Fitness coach Isaiah Bawek joins us to share his powerful journey from witnessing his mother’s struggles through menopause to creating a coaching practice dedicated to women in midlife and beyond. Isaiah opens up about his personal story, including the loss of his father, and how those experiences shaped his mission to support women with empathy, strength, and a new approach to health.

In this conversation, Isaiah breaks down the myths around “eat less, move more,” explains why cardio isn’t the full answer, and reveals how strength training, mindset shifts, and hormonal awareness can help women reclaim...

In this episode of The Midsters, we explore the deeper side of travel—how stepping into new cultures can transform the way we see ourselves, our communities, and the world around us. From the quiet respect of Japanese trains to the joyful community spirit of a Tanzanian village, we reflect on how travel teaches us mindfulness, connection, and the power of listening. Whether it’s wandering far across the globe or finding simplicity closer to home, we discover that the true gift of travel isn’t just the destination—it’s how it changes you.

Life-changing realizations don’t always come with fireworks—sometimes they’re quiet, sometimes they’re shattering, and sometimes they’re the little flickers that slowly grow into a flame. In this episode of The Midsters, we dive into the moments of clarity that shift our perspective, reshape our choices, and reveal truths we didn’t see before.

From light bulb moments in love and parenting, to hard lessons learned in medicine, law, and personal growth, we share the epiphanies that altered the course of our lives—both the uplifting and the painful. We explore how these insights arrive: in sil...

What does it really mean to live in harmony? In this episode, our hosts reflect on how harmony shows up in everyday life—from the delicate balance between discipline and chaos, to the art of letting go and accepting what we cannot control. Through personal stories, travel experiences, and even the lens of photography and music, they explore how harmony is more than balance—it’s about relationships, perspective, and allowing life to breathe.

From the joyful singing of Tanzanian choirs to the quiet respect of Japanese commuters, harmony takes many forms across cultures. The conversation dives into g...

In this heartfelt episode of The Midsters, the hosts dive deep into the many forms of generosity—beyond just money. They explore generosity as willingness, sacrifice, and the act of leaving someone better than you found them. From powerful personal stories of lifesaving kindness, to the everyday gifts of curiosity, vulnerability, and forgiveness, this conversation shines a light on how generosity multiplies rather than depletes. The hosts also reflect on generosity of spirit, the courage to hold space for differing views, and the importance of being generous with ourselves. Whether it’s a smile, a helping hand, or creating art...

In this reflective episode of The Midsters, Mary-Anne and Leslie Ann share the wisdom they wish they had embraced earlier in life. From honoring personal growth and presence, to navigating the challenges of marriage, parenting, and friendships, they reveal lessons learned through decades of experience. They explore the importance of letting go of societal expectations, valuing time and presence, and embracing individuality—in ourselves and in others. With stories about raising quirky kids, building lasting relationships, and learning to flow with life instead of fighting against it, this conversation is both heartfelt and deeply relatable. Listeners are reminded that wh...

Carmen Oviedo, one of the original Midsters hosts, returns for a deep and empowering conversation on feminine power. Together with Mary-Anne and Leslie Ann, she explores what feminine energy means across generations—strength through empathy, adaptability, intuition, and the quiet resilience that often goes unseen. From personal stories to reflections on motherhood, professional life, and cultural shifts, this episode invites listeners to rethink where real power lies and how embracing feminine energy can transform both our lives and the world around us.

Our beginnings shape us more than we realize. In this episode, the Midsters dive into their origin stories—the family histories, cultural influences, and childhood experiences that molded them into who they are today. From Italian roots and immigrant grandparents to adventurous parents and surprising family revelations, this candid conversation explores how our past can guide us, challenge us, and even inspire us to rewrite parts of our story as we grow older. Listeners are invited to reflect on their own origin story and the pieces they carry forward.

In this episode, Clothing and Confidence, we explore how what we wear can shape how we feel, how others perceive us, and even how we step into new opportunities. From personal stories to everyday insights, we uncover the link between style, self-expression, and empowerment. Whether it’s putting on your favorite outfit or rethinking your wardrobe choices, this conversation reminds us that confidence often begins with what’s on the outside—and radiates from within.

In this inspiring and wide-ranging conversation, Elizabeth Saint—known for her work on paranormal reality TV and documentaries such as Ghosts of Shepherdstown, Paranormal Lockdown, and The House In Between 2—shares her unique journey as an engineer, actress, producer, and creative entrepreneur. From her innovations in paranormal technology to her extensive experience in television and documentary production, Elizabeth explores how curiosity, courage, and creativity open doors to unexpected opportunities. This episode dives into her experiences balancing art and science, embracing challenges, and staying true to her vision while navigating multiple industries. Whether you’re chasing your passion, reinventing your career...

Whether you're planning your next big adventure or just a weekend getaway, this episode is packed with practical advice to help make your travel smoother and more enjoyable. Mary-Anne and Leslie Ann share their favorite travel hacks—from packing strategies and tech tools to mindset shifts and airport tips. Discover how to stay grounded, flexible, and curious on the road, especially in midlife when travel looks and feels different.

In this heartfelt conversation, the Midsters explore the emotional weight of unfinished business—the dreams we didn’t chase, the words we never said, and the paths we didn’t take. From personal stories of parenthood, loss, and legacy to reflections on what it means to live fully and let go, this episode invites you to pause, take stock, and consider: what’s still undone in your life, and what would it mean to finally face it?

💭 Available wherever you listen to your favorite podcasts.

In this inspiring conversation, The Midsters sit down with Sue Willoughby—writer, speaker, and champion of midlife reinvention. From career pivots to embracing your voice, Sue shares how she rewrote her story in her 60s and why it’s never too late to begin again.This episode explores what it means to claim your worth, take creative risks, and live with boldness in the second half of life.

Is “having it all” empowering—or exhausting?

This week, we unpack the pressures women have faced across generations to be everything to everyone: career-driven, perfectly present parents, fit, fulfilled, and flawless. From the roots of the “have it all” mindset to today’s evolving definitions of success, Leslie-Ann and Elizabeth get real about what it means to remix midlife.

We talk personal stories, societal expectations, letting go of perfection, and learning to define your version of a well-lived life—one that prioritizes peace, self-awareness, and joy. There’s even a little pickleball.

💬 What does “having it all...

In this episode, The Midsters dive into the power of perspective—how it shapes our worldview, relationships, and even our sense of self. From challenging childhood beliefs to stepping into someone else’s shoes, Mary-Anne and Leslie Ann share personal stories, hard-earned wisdom, and moments of deep reflection. Growth begins when we stretch the lens just a little wider.

🎧 Tune in and ask yourself: what could shift if you saw it differently?

In this heartwarming (and delightfully unscripted) episode of The Midsters, Mary-Anne and Leslie Ann bring their beloved dogs, Skye and Phoebe, into the studio — and it’s as adorable as it sounds. From dog barks mid-sentence to reflections on loyalty, grief, and the deep companionship pets bring to midlife, this episode is all about what our four-legged friends truly mean to us.

Expect laughs, a few tears, and plenty of personal stories — including a dog that ate twelve balloons, a pup who refuses to be left behind, and why Mary-Anne’s dog proudly did her business in front of...

In this episode of the Midsters podcast, we explore the art of curating a meaningful midlife. Join us as we discuss the importance of choosing what to keep and what to let go, drawing parallels between life and an art gallery. We delve into the themes of self-care, relationships, and finding joy in the everyday, offering insights on how to live intentionally and with purpose. Tune in for an inspiring conversation on crafting a life that truly reflects who you are.

The Midsters tap into the quiet power of resilience and its ability to help you rise above life’s challenges?

Spark your joy and cultivate a summer state of mind with the Midsters.

First time author, Kim Heckler, brings us into the life and legacy of her Mother-In-Law, Margaret Heckler.

A woman who didn’t wait for a seat at the table- she pulled up a chair and rewrote the rules.

Who says Midlife is the time to play it safe? Not us. Tune in as we discuss the magic that happens when you embrace the unexpected and say Yes.

Women’s Intuition: it’s real, and it’s our superpower!