Bloom with Body, Birth & Baby
Hi I’m Amber, and welcome to my podcast Bloom with Body, Birth & Baby! I’m a midwife, lactation consultant and Mum to a baby girl! Bloom with Body, Birth & Baby is a podcast to bring you holistic education by professionals in the pregnancy, birth and postpartum space to help you bloom into motherhood! I am so excited to teach alongside amazing experts to fill in the gaps of mainstream education to help you nourish your pregnancy, prepare for your birth and turn the spotlight onto postpartum.
Episode 33: Learning all about prolapse with Kath from Fitnest Mama
You can find Kath at:
https://www.fitnestmama.com/
Here is the free pelvic floor checklist:
https://members.fitnestmama.com/pelvichealthchecklist
Find her on instagram over at:
@fitnestmama
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.
Disclaimer: Please note the information in this course is for...
Episode 32: Birth and Perinatal Trauma with Helen- Real Life Midwife
Helen is an Australian registered nurse, midwife and academic and current PhD Candidate. Following lived experiences with complex pregnancies, baby loss, IVF and preterm birth, Helen has undertaken additional training in perinatal and psychological trauma, and has strong research interests in perinatal mental health/trauma and its impacts. Her combined lived and professional understanding of perinatal trauma provides a strong position to work with both health care consumers/survivors of perinatal trauma, and clinicians to build understanding and capacity to respond to the needs and preferences of individuals with trauma exposure.
In this episode we discuss:
Motherhood Anonymous: HG, positive birth and breastfeeding, sleep challenges, identity shift, the juggle of career and motherhood and so much more!
In this episode, I discuss with a mother about her journey with her almost 2 year old, we discuss:
- Her incredibly challenging pregnancy with Hyperemesis Gravidarum (HG)
- Her positive birth and breastfeeding experience
- The challenges she had with her daughters sleep and split nights
- Challenges around trying to return to paid work and the challenges of balancing her career and responsive parenting and breastfeeding while working full-time
- Her favourite parts of being a Mum
- The struggle with identity shifts and the timeline of how she thought she...
Episode 30: Mastitis with Kate from Lactamo
Kate Bird, mum of three, registered nurse and IBCLC.
Kate is a part of the team at Lactamo, a world first clinically validated solution for common breastfeeding problems. Lactamo uses the combination of temperature, movement and compression to facilitate gentle breast massage and lymphatic drainage. Supporting women through engorgement, blocked ducts, mastitis and low milk supply.
In this episode we discuss all things Blocked Ducts, Mastitis, Engorgement, the change in the research and the way we manage Mastitis as well as how the Lactamo ball can be helpful in navigating these common breastfeeding concerns.
Episode 29: MOTHERHOOD ANONYMOUS 2- Covid baby, difficult first experience- caesarean, feeding and sleep issues, vbac and more positive second experience
In this episode I talk to a mother who speaks really vulnerably about her first experience where she had a lot of grief around needing a planned caesarean for a breech baby, where she had a baby in peak covid, with a lack of support. This experience was very challenging, she had a lot challenges with breastfeeding and sleep, and bonding to her first baby took time. She did a lot of work and then had a positive vbac birth with her second and a much more positive experience that she worked so hard for.
Thank you to t...
Episode 28: What you need to know about Babywearing with Sarah Marhi
Sarah is a single mother to 5 children and is passionate about educating families on babywearing as a practice and tool for connected parenting. She is a certified babywearing consultant with 8 years experience working in community.
In this episode, we discuss:
The benefits of Babywearing
What we can do to ensure we are safely baby wearing
The different types of baby carriers…
How we know what is going to be the right baby carrier for us
What we need to know about wearing our babies in...
Episode 27: Motherhood Anonymous- Matrescence, Postpartum Support, Breastfeeding, Relationship and Prolapse challenges
In this episode I talk to a first time Mum of a 4 month old baby boy.
We discuss:
- How she planned for motherhood and matrescence
- The amazing support she has had professionally and personally
- Physiological birth at home followed by many Breastfeeding Challenges
- Oxytocin high followed by a hormone crash
- Her baby boy being admitted to hospital with a rare infection
- The relationship struggles she had and how she navigated feeling so disconnected from her partner
- The emotional toll it took by discovering sh...
Episode 26: Welcome Back... Weaning and Life Update
Welcome back to another series of podcast episodes!
This is a solo episode that talks about...
Weaning... how I weaned my 18.5 month old toddler, why I did it, my approach and how she coped with the weaning process...
Life update- including holidaying with a toddler
What's coming up on the podcast!
Enjoy!
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up...
Episode 25: Low sleep needs babies and societal pressures around sleep
Episode 25: Low Sleep Needs Babies & Societal pressures around sleep with Katie from Katie's Babies
Are you feeling overwhelmed with current sleep culture? Do you feel like you just can’t ‘perfect’ the cot day naps? Your baby just doesn’t sleep like the other babies you know and you feel overwhelmed by it all?
Then this episode is a MUST!
Katie and I talk about…
- Low sleep needs babies
- Strategies for parents with low sleep needs babies
- Comparison when it comes to sleep
- Biologic...
Episode 24: Mother's Groups reimagined with From Day One
From Day One is a space for mums navigating pregnancy and postpartum, with a primary focus on parental wellbeing and building community. Their first space is now open in Prahran, with a group space to connect with other parents, Mother's Groups with weekly guest speakers, and casual group sessions with access to specialists such as lactation, sleep, nutritionists, counsellors and psychologists.
In this episode we discuss:
What is From Day One...How Keshia and Ariel came up with the idea...The amazing services they are offering womenAll about Mother’s groups at From Day One...
Episode 23: Night weaning... our experience
This episode is a solo episode where I talk you through our night weaning experience so far... the high's, the low's and everything in between
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.
Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for...
Episode 22: Solo episode... low sleep needs babies, navigating work, motherhood and more
This is a solo episode answering your questions from instagram, in this episode we discuss...
Low sleep needs baby- what did naps look like for us early on, where are we at today How do I balance work with a low sleep needs babyHow I set boundaries around work etcBreastfeeding after 12 months- what does it look like How we as a partnership navigate the mental load Friendships since becoming a mumTo see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prep...
Episode 21: Nutrition in Pregnancy with Renee from Nurture the Seed
Renee is a clinical dietitian who specialises in preconception, pregnancy and postpartum nutrition. She is the author of Nurture the Seed: Your evidenced-based guide to prenatal nutrition. She has a strong research foundation and utilises a ‘wholefood’ approach to pregnancy nutrition. Renee is also the mother of two young children and is a passionate home cook who loves connecting people through food.
In this episode we discuss:
Episode 20: Reflecting on a year of motherhood with Amber
I this episode I discuss:
Our first year, month by month overview Our sleep journeyWhat sleep looks like for us nowHow I have managed to stop doing a contact nap during the day Managing a low sleep needs babyOur solids journeyWhat has made a big difference to our solids journey How our breastfeeding journey is going What my plans are with breastfeeding What I would do differently next timeWhat surprised me about myself in motherhoodPlus so much more!
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber...
Episode 19: Unsettled Babies with Dr Eliza Hannam
Eliza is a GP who has specialised in womens health and perinatal/ postpartum care, board certified lactation consultant (IBCLC) and Possums Neuroprotective Developmental Care (NDC) accredited practitioner.
She is also a Mum of 3, and her children are 7, 5 and 19 months old.
In this episode, we discuss:
Episode 18: Bodywork with Gabrielle Brennan
As a Nurse, Midwife, and Personal Trainer operating out of Malvern East, VIC, Gabrielle’s approach is shaped by a deep concern over the prevalence of unnecessary interventions in the birth space.
Her journey through the medical profession has led her to a profound appreciation for the innate wisdom our bodies and babies showcase in physiological birth, reinforcing her belief in our intrinsic ability to navigate our own labour.
Gabrielle offers tailored bodywork that gently prepares the external pelvic space, fostering conditions favourable for spontaneous labour and progress.
Hear Gabrielle share her expertise on B...
Episode 17: Creating loving boundaries around sleep with Katie from Katie's Babies
Katie is a registered midwife, a mum of 4, and a certified holistic infant sleep coach who believes in coaxing a love of sleep, through attachment, honesty, respect & fun. Katie balances the value of attachment parenting practices, breastfeeding, baby-wearing and co-sleeping, with mindful respect that each family has their own unique aims, challenges and priorities when it comes to a good night’s rest. Katie has supported countless families; guiding them through the easy and gradual steps towards achieving better sleep for their babies while gaining confidence in their own happy styles of parenting.
In this episode, we di...
Episode 16: Q+A with Amber
In this episode, I answer your questions...
I discuss:
- Positive induction & labour techniques
- How to manage the final weeks of pregnancy
- Why is breastfeeding so hard?
- How to get out with a baby
- Mum hacks/ business hacks
- Our life update...
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to pr...
Episode 15: Preparing for a positive Caesarean Birth with Dr Natalie Elphinstone
Dr Natalie Elphinstone is an Obstetrician working on The Mornington Peninsula. She has witnessed the birth of over 1500 babies and believes in supporting women and families to make individual choices that feel right for them. And if that choice involves a caesarean section, then she’s a keen advocate for making that the best possible version of a caesarean birth it can be!
Her videos of Maternal and Partner Assisted Caesareans have gone viral on Instagram (@drnatalieelphinstone) prompting discussions with healthcare providers all around the world, and inspiring no less than at least 7 other countries to follow he...
Episode 14: Yoga in Pregnancy and Postpartum with Felicity from Avocado Baby
Felicity is a mum of 3 girls, & wife to the wonderful Tom. She leads pre and postnatal yoga classes, and is a qualified Hypnobirthing Australia™ practitioner, teaching the "Positive Birth Program" on the beautiful Mornington Peninsula in Victoria. Felicity is also a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey. She helps women prepare mentally and physically for the stages of pregnancy, birth and motherhood, as well as restoring and nurturing body and mind.
Episode 13: Reducing fear around birth with Hannah Willsmore
Hannah Willsmore is a Registered/Endorsed Midwife, IBCLC and award-winning childbirth educator based in Adelaide, South Australia. With experience in a range of hospitals and maternity settings, her qualifications and knowledge give her the insight to help women achieve a positive pregnancy, birth and early parenting journey. She has completed further studies in hypnobirthing, graduated as a Life Coach, and gained postgraduate midwifery qualifications. Hannah is also the host of the informative Changing Birth Podcast. Hannah’s passion for education & holistic, evidence-based care has guided her to build an array of midwifery services available locally & remotely. Whether you’re look...
Episode 12: Navigating the return to paid work with Lily from Launch Mama
Lily Eid is a certified Career Practitioner, Mum, and Founder of Launch Mama. She is also a trained Organisational Psychologist, and has worked in various Human Resources Management and Organisational Development roles. Her business, Launch Mama, is all about helping Mums return to work with confidence and discover a new career pathway that complements their genius, values, and soul’s purpose. Supporting Mums through these major transitions is Lily’s passion – she loves the work she does, and wants the same for fellow Mums.
When Lily isn’t coaching and counselling Mums, she is playing soccer and marbles, si...
Episode 11: Bottle feeding a Breastfed Baby with Susie Prout
Susie Prout is a registered midwife and international board certified lactation consultant. She is a mum of 3 little ones and currently lives between Perth and Indonesia. Susie runs an online breastfeeding success membership to help you step by step to learn how to breastfeed with ease.
In this episode, we discuss:
When we should introduce a bottle to a breastfed babyWhat we need to be mindful of when implementing the bottle The possibility of breast refusal when implementing bottles too often or too earlyBottle Refusal Tips Other options for babies who won’t take a bottleTips for...Episode 10: The role of a Birth Doula with Sarah from Nurtured Birth
Episode 10: The role of a Birth Doula with Sarah from Nurtured Birth
Sarah Goldberg
Nurtured Birth was born in 2010 when I returned to Australia after 15 years of living abroad. In that time I had travelled, lived, loved, studied, worked and become a mum. Deeply experiencing life among many people and cultures.
In 2006 after all the travelling I settled down and became a mother to my beautiful boy who was born at home in the mountains of Peru. His birth was one of the most challenging and glorious experiences of my life...
Episode 9: Weaning with Liv from Bloom Lactation
Episode 9: Weaning with Liv from Bloom Lactation
Liv is a Registed Nurse/midwife, International Board Certified Lactation Consultant (IBCLC) and mum of two. Her passion for educating and empowering women through their feeding journey is what sparked her creation of Bloom Lactation. Based in Melbourne, Liv enjoys helping women both prevent and troubleshoot various breastfeeding issues offering both in home and online consults.
In this episode we discuss:
Episode 8: Navigating sleep with her 3rd baby as a Midwife/ IBCLC and Sleep Consultant with Mel from Cocoon and Cradle
Melissa Hays is the founder of Cocoon & Cradle - offering breastfeeding and sleep support, as well as her signature course Sleep Made Simple: How Breastfeeding Mums Can Get More Sleep Without Sleep Training. She is uniquely qualified as an International Board Certified Lactation Consultant (IBCLC), Holistic Sleep Coach, Paediatric Nurse, Midwife and mum of 3.
In this episode we discuss:
- How Mel got to where she is today as a Midwife/ IBCLC/ Paediatric Nurse and a Holistic Sleep Coach
- Her experience with sleep with her first baby
- How she manages day...
Episode 7: Postpartum doula's and how to nourish your postpartum with Charlotte, The Living Doula
Charlotte is a Mother, doula, space holder, educator and meaning maker. She is a talented nurturer who has dedicated her life to supporting, uplifting and cheering on women in many different arenas. She is based on the Mornington Peninsula in Victoria however works with women and families from all over the world.
In this episode, we discuss:
Episode 6: Optimal Maternal Positioning with Midwife Lauretta
This episode is with Lauretta - midwife, mum & birth educator
Lauretta helps women & birthing people feel capable & confident for every birth - with mindset, knowledge & practical in person & online classes. Lauretta loves to support women in pregnancy & post birth through the practice of acuneedling. As well as sharing her holistic approach with other midwives & birth workers through online workshops.
In this episode we discuss:
Episode 5: Managing Sleep and Breastfeeding in The Fourth Trimester and Beyond
Jessica Kahan is a registered midwife, International Board Certified Lactation Consultant (IBCLC), and is also qualified as a Neurodevelopmental Care Practitioner and can assist families to improve infant sleep while supporting this crucial period of neurodevelopment in the infant’s life. She educates parents to support their babies and toddlers sleep via a gentle approach that supports responsive and attachment parenting in her sleep and breastfeeding clinic ‘Holistic Lactation Consulting’.
In this episode, we discuss:
How the possums approach to sleep differs from traditional sleep approaches
What is biologically normal for sleep in newborn...
Episode 4: Postpartum Recovery with The Mama Physio
Jess Kostos is an Advanced Practice Pelvic Health Physio, Pilates Educator and a mama-to-be. She is known to many as “The Mama Physio” on social media too. Jess has over 10 years of experience in Australia and the UK, in both the public and private systems and loves working with women through motherhood. She is passionate about empowering women to take control of their health and well-being by providing them with high quality, evidence-based services.
In this episode we discuss:
BONUS EPISODE: How to prepare for Breastfeeding
It's World Breastfeeding Week... in celebration... I have done a bonus mini episode for you talking all things preparing for breastfeeding!
Episode Resources:
Liquid Gold Breastfeeding Courses:
Discount code WBW15 for 15% off, offer ends 8th of August 2023
https://holisticbirthbabycourse.thinkific.com/courses/Liquid-gold-breastfeedingcourse
Postnatal plan template:
https://www.bodybirthandbaby.com.au/birthbabyeducation
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.c...
Episode 3: Safety and Play in The Fourth Trimester and Beyond with Claire from Safe Hands Parenting
Claire is a maternal child health nurse/midwife, mum of two young girls and founder of Safe Hands Early Parenting. Claire is passionate about helping others to feel seen, supported and confident about their life as a new parent.
In this episode we discuss:
You can find Claire at @safehandsparenting on instagram and at:
https://safehandsparenting.com.au/
Episode Resources:
<...
Episode 2: Birth Preparation and How to push out a baby
In this episode, I'm joined by Charlotte, a pelvic floor physio to talk all things birth preparation.
Charlotte completed her Bachelor of Physiotherapy at Monash University in 2012 and her post graduate certificate in pelvic floor rehabilitation at Melbourne University. She has worked in both the public and private sector in Australia and in London, where she worked in one of the largest women and men’s health physiotherapy teams in the UK. She has extensive experience in treating women and men with bladder and bowel problems, prolapse, and pelvic or sexual pain.
Charlotte’s love for pe...
Episode 1: Nourishing your body Postpartum with Jessamy from Mindful Midwife Mama
In this episode, I'm joined by Jessamy from Mindful Midwife Mama.
Jessamy is a midwife, nutrition consultant and mama. She is the creator of Mindful Midwife Mama, where she supports women from preconception through to postpartum to feel informed, supported, nourished, energised & thrive in their own motherhood experience.
In this episode we discuss:
Introduction Episode
Hi, I'm Amber, welcome to Bloom with Body, Birth & Baby!
This episode is an introduction episode, you will learn all about how I became a Midwife and Lactation Consultant and my journey of starting my business Body, Birth & Baby and what this podcast Bloom with Body, Birth & Baby is all about!
I hope you love it,
Amber
Show Notes:
Link to my Birth Story...
https://australianbirthstories.com/podcast/episode-391/
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced c...
