Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions? Join us on this journey of self-discovery and transformation. Nothing Changes Until You Do ®
E39: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part. 2
Ep.39 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 2) w/ Dianne Campbell
Part 2 goes deeper. Dianne and I get into what it looks like to lead at home—putting your partner first, setting clean boundaries with adult kids, and co-parenting with grace instead of guilt. We talk emotional regulation when tensions spike, and the practical side of running a small business after loss—what to delegate, what to keep, and when to pivot.
If you’re building a life that puts faith, family, and the future in alignment, tap in.<...
E38: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part.1
Ep.38 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 1) w/ Dianne Campbell
I sat down with Dianne Campbell on the beach to talk about the conversation most families dodge: empty nesting, retirement timing, and telling your grown kids it’s time to fly. We get honest about the emotions underneath it ..mom-guilt, blended family dynamics, grief and how to make decisions that protect your marriage and your future. There’s also a slice of real life: starting a beach-chair business and what happens when life pivots fast.
If your h...
E37: Faith, Family, Fitness, & Finance | Special Guest Stephan Swarner Part 2
Ep.38 NCUYD | Faith, Family, Fitness & Finance – Stephen Swarner (Part 2)
This continuation with Stephen Swarner dives deeper into the pillars that shape a man and his legacy: faith, family, fitness, and finance. We unpack what real alignment looks like, why discipline matters, and how to protect your values in a noisy world.
Hit play and lean in.
Content note: This episode includes discussion of suicide. If you’re struggling or thinking about suicide, you’re not alone—help is available. In the U.S., call or text 988 or chat via...
E36: Faith, Family, Fitness, & Finance Special | Guest Stephan Swarner Part 1
🎙 Podcast / YouTube Description
What happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have helped Stephan build a life centered around faith, family, fitness, and financial stewardship.
This one’s not about hype or hacks—it’s about real values, real structure, and the type of self-discipline that most people are missing.
We talk about:
What it means to be a man of alignmentThe daily non-negotiables Stephan lives byHow to lead your famil...E35: 65 Countries & Over 500 Cities
Ep.35 | Quick Check-In & Global Shoutouts
This one’s short and from the heart.
I’m feeling grateful the podcast just crossed 65 countries and over 500 cities. I wanted to take a minute to acknowledge some of the listeners showing up from all over the world, shout out the top episodes, and remind you of one simple thing:
If you’re having an off day… it’s all in your head.
And there’s always something you can do physically, emotionally, spiritually to shift the energy.
Tap in.
...
E34: Eat Well in Less than 12 minutes
Ep.34 | Eat Well in Less Than 12 Minutes
This one’s short and simple — because the solution was too.
I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode.
No fluff. Just something that’s been working for me lately — and could be the shift you’ve been needing if you’ve been stuck in the “I don’t have time to eat well” loop.
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E33: If You trust Your Future Self, What would You Stop Doing?
Ep.33 | If You Trust Your Future Self, What Would You Stop Doing?
This one came from a simple question I asked myself .. and the answer hit harder than I expected.
It opened up something in me. Shifted how I moved for the rest of the day.
And reminded me just how much energy we waste doing things we know don’t serve the person we’re becoming.
If you’ve been in your head lately… stuck, cycling, second-guessing..This episode might give you the clarity you didn’t know you needed.
E32: Speak Up ( 24 hours later)
Ep.32 | Speak Up (24 Hours Later)
Some conversations stay with you.
This one did.
In this episode, I unpack what happened after a moment that didn’t sit right — and what changed when I finally chose to say something. It’s a continuation, a reflection, and a reminder.
For anyone who’s ever felt the weight of holding back, this one’s for you.
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E31: Speak Up or Else
Ep.31 | Speak Up or Else
There was a moment recently where I knew I should’ve spoken up. I didn’t. And that silence stuck with me longer than I expected.
In this episode, I walk through what happened, how it hit me emotionally, and the shift that came only after I used my voice.
If you've ever left a meeting or a moment thinking, “Damn, I should’ve said that…” — this one’s for you.
We talk voice. Alignment. Direction. And the difference between being quiet… and being clear.
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E30: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 2)
Ep.30 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce
This conversation covers a lot ..business wins, personal loss, divorce, legacy, and near-death moments that change the way you see everything.
Andy Clark sat down with me to share the kind of stories most people don’t talk about publicly .. and the kind of reflections that come only after living through it.
This episode isn’t just about what happened.
It’s about who you become after.
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E29: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 1)
Ep.29 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce
You meet people who’ve built things.
Then you meet people who’ve rebuilt themselves.
In this conversation, Andy Clark shares the journey behind one of Florida’s most successful storage businesses.. and the life behind the scenes that most people never hear about.
We talk legacy, loss, hard decisions, and the moments that make you see everything differently.
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E28: The New Yorker
The New Yorker – Ep. 28
Ever catch yourself snapping… and then justifying it with “That’s just how I am”?
This episode is all about those moments. You know the ones, where a trigger hits, the story in your head takes over, and suddenly your reaction has nothing to do with the actual situation. I break down a real-life moment I witnessed at a special needs birthday party that turned emotional fast, not because of the event, but because of a story someone was carrying.
If you’ve ever blamed your reaction on your back...
E27: Don’t Stop at ‘Good Enough’
Don’t Stop at ‘Good Enough’ – Ep. 27
In this one, I had to call myself out. For years, I coasted on being “naturally good”, smart enough, athletic enough, good enough to stand out without really going all in. But what happens when “above average” becomes the ceiling you keep hitting?
This episode is for anyone who knows they’ve got more in the tank but keep stopping just shy of greatness. If you’ve ever felt like you were almost there but didn’t push through… this is your sign.
Sometimes all it takes is a little...
E26: Before You Die
There’s one inevitable truth: we’re all going to die. So the real question becomes will you look back and say “I fucking lived” or “I wish I would’ve”?
In this raw, honest episode, I unpack a powerful moment of clarity about purpose, regret, and what it means to actually live your life. If you’ve ever felt like something’s missing, like you’re not fully tapped in, this one’s for you.
Love,
Your Spiritual Hypeman
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E25: From Homeless to Home Builder (Special Guest Robbie)
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- Nothing Changes Until You Do - ®
E24: What Would Your 90 year Old Self Say to You?
I asked Patti & myself this recently and this helped answer one of things I absolutely need to continue to work on. I'd be interested in hearing what your 90 year old self would say to you.
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- Nothing Changes Until You Do - ®
E23: Why? Racing to the End
In this episode I share another thought that may help you slow down and take it one moment at a time. Why are we racing to the end?
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- Nothing Changes Until You Do - ®
E22: Who do you want to spend time with?
In this episode I share an "ahh ha" moment I had recently. This is one is up there with Influence > thoughts > emotions > decisions > outcomes. I would say this will change my life's trajectory. I hope this helps you and just remember you're not alone.
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E21: Write Your Eulogy (Special Guest Mr. Haines)
Wow, what can I say our friend Mr. Haines dropping knowledge bombs! He went from the repo man taking his car to making stacks of money to burning all to the ground after an iowaska journey. Now he helps those transform themselves into their whole self!
How aware are you?
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E:20 24+Millions of sales on Amazon ( Special guest Ricardo Dominguez)
In this episode our friend Ricardo stops by to educate us on emotional intelligence and how that helped him get into the right path working along side his father and family to make millions a year selling on Amazon!
What a journey, sometimes it doesn't have to be so hard to make it.
Want to learn how to sell on Amazon? 👉 https://www.instagram.com/ricardo.ceo/
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E19: Roc Nation Meeting (Special Guest Peda Edouard)
Peda shares his journey of making it in the Athletic Wear Industry by bringing stories of the community and bringing people together. Not only does he share his journey but his own wisdom that he's gained throughout.
What a great convo and insight. Thanks for sharing your story Peda ⚡️
Support the artist:
Peda Edouard peda_edouard
Creative Director/Fashion Designer 🇭🇹
Mathmatik Athletics
Neighborhood Watch Party
Boston Legends
www.mathmatikathletics.com
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E:18 Dad a Psychiatrist Mom an Artist & then Me. ( Special guest Becky Magnolia)
In this episode our friend Becky Magnolia shares her story of her current situation.
Everything from narcism, self harm, to setting boundaries with her parents & writing one of her best selling books!
Visit Becky's website and support the artist 👉 (https://www.this-magical-life.com/open-mic)
Thank you Becky for sharing your story.
We are not alone, you are not alone!
Stay connected & rate!
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E17: Prison Life to Training, Nutrition & Lifestyle Coach (Special Guest : Rafael “Raf” Antonio)
This episode, we learn how Raf made it in Jail and how he now transformed his life by helping others transform theirs.
Life is yours to do what you want. Learn what you need to fix, work on it, and watch your growth.
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- Nothin...
E16: Jail, God, & Health (Special Guest: Rafael “Raf” Antonio )
In this episode, we get to hear Rafael “Raf” Antonio's story. How he managed to make so much money during his younger years, how he found himself locked up for 13 years, how God played a role, and how he helps others now.
This one was incredible one. There are things we do and then there are things that get put in our paths for us to better ourselves. Can you see what that is for you?
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E15: I Couldn't get to 30
In this episode I share with a technique that I couldn't do for a while. The technique is simple but yet hard to accomplish. Can you do it?
LFG!
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- Nothing Changes Until You Do - ®
E14: Built & Sold 4 Businesses. (Special Guest Monica Goforth)
In this episode our special guest Monica shares her insight on what she focuses on to build a successful business. She also shares her driver on why she wants to work hard and make money!
Thanks Monica for your time and energy!
Go do the work! 🏆
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E13: Painting their Picture (Special Guest: Ashletebyash )
In this episode we here Ashley's journey and perspective on switching directions, from a PHD student to personal trainer during covid. This episode is packed with "ah ha" moments for everyone, from imposter syndrome, mitigating stress, to feeling confident that people who trust you, trust in you. This is one that you may have to listen to twice!
Thanks Ashley for your time and Wisdom!
Follow Ashley on IG ! https://www.instagram.com/ashletebyash/
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E12: The 100 lb Lesson
In this episode, Michael "Good Vibes" Nutrition" take us on his weight loss journey and the power of breaking things into small actionable steps and community. He also shares with us his favorite reads, a couple of them are on my top 10 list too!
Enjoy this moment. The here and now.
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E:11 Locked in and you can be too!
A quick reminder to get locked in for yourself and the things you want to achieve. You can do it. And you will.
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- Nothing Changes Until You Do - ®
E10: Addiction, Good vibes, and Don’t tell my wife (Special Guest Michael Good Vibes)
In this episode I have a special guest on the show. His name is Michael "Good Vibes" Nutrition. A man who lost his mom at an early age of 14 and then later lost 100lbs in 6 months. He shares his perspective on loss, addiction, and how to keeps things interesting when dating your other half.
You're meant to be here.
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E9: Don't look up, how to get yourself back on track.
In this episode I share an aha moment from a Billionaire's perspective and how I use this to transform my life. I hope it helps you!
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- Nothing Changes Until You Do - ®
E8: Family Stress & Support
In this episode I share our true story of the situations we've been dealing with since Thanksgiving and how I'm working on working through it. This is a good episode for anyone who has a family and at times deals with stress surrounding family and their members.
Look we're not perfect, no one is. And that's ok. We just need to progress a little bit everyday.
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E7: The Ghost of Christmas Past
In this episode I share with you the ah ha moments for your future self, and what I'm still working on. I'm getting better.
Happy New Year
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E6: The Generational Curse Breaker
Holy shit, wait till you heat what curse i'm going to break.
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E5: The first thing I felt in Colombia
In this episode I share with you the first thing I felt since the last time, 33 years, I was back in Colombia my childhood home. It was an awakening and a reinforcement of what I thought to be true.
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E4: Feeling the Same from Last Year
In this episode I share with you how the holiday season has me feeling. Smh.. It's never enough.
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- Nothing Changes Until You Do - ®
E3: Self Audit
In this episode I share what I have been crushing and what I still yet to master and conquer. How can we get there? Self Audit. How do we make the everlasting change? Value.
Keep going, keep living and thriving!
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- Nothing Changes Until...
E2: Manifestation, Belief, Confidence? Does it really work? Special Guest Chip Too Nice
Welcome to Season 2. On todays podcast we have our great friend friend Chip. Chip currently lives in Hawaii with his partner living life and running an incredible company. Manifestation wasn't always in his vocabulary or part of his life, but the belief that everything works out for you gave me goosebumps, twice.
If you're reading this know that everything works out for your benefit. Remember there is a difference between saying it and believing it.
Go get em!
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Season 2: Let's f*cking Go!
Well it's been 120 days since the last podcast, are you ready for season 2? Let's F*cking go!
Join our private accountability group. https://www.facebook.com/share/g/19iy2hqK5s/
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E100" Burnout is Real - Special Guest Dr. Priya Bhatt
A good friend stops by to share her perspective on the medical side of things. There is a crazy parallel between what we expect from others and what others expect from us. Dr. Priya Bhatt shares her experience as a veterinarian and how burnout affects young doctors and those who have been in the game for a while.
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