The Modern LeadHer Way
This podcast is for ambitious women like you, who are leading in corporate, and want that outer career success to be reflected in how you feel on the inside. You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way. I am your host, Emma Clayton, the coach and mentor to support you as you climb the career ladder on the the leadership path, navigating the various transitions in life and work as you go, so you can hit the ground running an...
[092] Covering Your Family Bubble with Emma Astley
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Trigger Warning; Baby Loss
In this episode, guest Emma Astley shares her journey from traditional insurance professional to founder of Cover My Bubble, a company born from personal tragedy that's changing how families approach protection. After experiencing the devastating loss of her daughter Lillie Beth and subsequent financial hardship, Emma built a business focused on educating people about critical insurance options many don't know exist.
• From corporate burnout in traditional insurance to creating a company that does insurance differently
• Personal experience losing premature baby Lillie after a month figh...
[091] How to Network Without The Ick
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Your host, Emma shares tangible advice for transforming networking anxiety into meaningful connections, offering strategies for both in-person and virtual events to help corporate leaders approach networking with confidence.
We cover,
• How to reframe networking as creating connections and building community rather than an awkward obligation
• Understand the biological and psychological reasons why networking feels uncomfortable for many people
• Set clear intentions by asking: how do I want to feel, what do I want to receive, and what am I bringing?
• Prepare your "vocal business card" - a brief in...
[090] Emma's Interview On The Think Link Lead Podcast with Bijal Shah
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Our host, Emma was recently interviewed by Bijal Shah on her Think Link Lead podcast and with her blessing, we're sharing it with you here too. Be sure to check it out for more on leadership on Apple or Spotify: https://podcasts.apple.com/gb/podcast/think-link-lead-podcast/id1771304413
In this episode Emma Clayton shares her journey from corporate director to leadership coach, revealing how her 20-year career led her to question traditional success and pursue a path helping women leaders find balance, confidence, and fulfilment without sacrificing their souls.
• Le...
[089] Navigating Identity Crisis After Redundancy
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In this episode your host addresses a question from her redundancy focus group about the emotional stages of job loss and how to navigate the transition period after leaving corporate life.
We cover how
• Redundancy triggers emotional responses including feelings of rejection and resentment
• Loss of professional identity creates an existential crisis – "Who am I now?" without the job title
• Self-sabotage is common during transition periods when we're avoiding uncomfortable emotions
• Creating gentle structure helps balance the disorientation of suddenly unstructured time
• Transition periods offer opportunities to redefine you...
[088] Escaping the "I'll Be Happy When" Trap
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From the archives: In this episode re-run, we explore the trap of future-focused happiness and how to break free by accessing your zone of genius for true fulfilment now. Discovering where you uniquely thrive is the key to experiencing both success and happiness simultaneously.
We cover:
• Breaking the cycle of "I'll be happy when I achieve X" by practicing gratitude in the present moment
• Using conscious breathing to counter negative thought patterns that sabotage success
• Understanding the four zones we operate in: incompetence, competence, excellence, and genius
• Identifyi...
[087] Leading Your Way: Unapologetically with Sarah Abel
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Sarah Abel, The Funding Godmother, shares her journey from corporate sales manager to successful business owner, revealing how embracing her authentic self transformed both her life and her business approach.
We cover how Sarah:
• Built her training business from £200k to £1.5 million turnover by being true to herself
• Experienced a pivotal turning point during COVID when she confronted her unhappiness
• Met a business mentor who helped her rebuild confidence and embrace her authentic self
• Left corporate after facing a toxic environment when she prioritised family over promotion
• Spontaneousl...
[086] Tending to Endings Creates Space for New Beginnings
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Endings, whether of relationships, jobs, or special places, deserve to be honoured with our full attention and emotions. By properly tending to life's conclusions, we create the space needed to embrace new beginnings with openness and excitement.
In this solo episode we cover:
• The recent retreat at the Margate beach house marked the end of an era as the family home is being sold
• Why creating intentional time alone to process emotions about endings is essential for closure
• Past meaningful endings included leaving a first home, saying goodbye to long-t...
[085] Spring Equinox: your second chance at a fresh start this year
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The Spring Equinox offers us the perfect opportunity to reset our approach to the year ahead, aligning with nature's own rhythms. This transitional season invites us to release what's no longer serving us and make intentional choices about what we wish to cultivate in the coming months.
In this solo episode, we cover:
• How January 1st doesn't have to be your only fresh start
• Nature's awakening mirrors our own potential for renewal and growth
• The "Equals Game" exercise helps clear mental clutter by listing both negative and positive Q1 reflec...
[084] Sea Spirit and Stones: The Healing Formula with Evie Montila
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Healer and downright beautiful human, Evie Montila shares her powerful perspective on grief, energy transformation, and the healing sequence that guides her work.
In this episode, we talk about:
• Evie's healing sequence: awareness + forgiveness = healing
• The science that explains what energy is
• Grief as a transformative experience that reshapes identity
• How to connect with loved ones who have passed
• Childhood trauma
• Finding your authentic self through challenging experiences
• The sea and natural environments as powerful cleansing forces for sensitive souls
• Creating spaces for children to expr...
[083] Decoding Your Bodies Signals with Amy Mills
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This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.
We cover
• Exploration of how pain serves as a message from our bodies
• The role of massage therapy in physical and emotional healing
• Insights into the impact of emotional suppressi...
[082] Balance Beyond Burnout with Stacey Landau
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Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout.
We cover
• Introduction to Stacey and her journey into studying all things yoga therapy
• Importance of taking time out for quality self-care
• Connecting breath with body awareness for mental health
• Navigating changes during perimenopause with intentional...
[081] Take Time Out to Ground
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We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you.
Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ
Enjoy xo
Join the Time Out Retreat waitlist to hear first about the next...
[080] Escape the Stress Cycle Now to Enjoy Retirement Later
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In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world.
Key Highlights:
The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.”Understanding the autonomic nervous system and its effects on our physical and emotional well-being.The significance of mindfulness and being present in our daily lives to...[079] Let's Talk About S|Ex Baby with Kari Russell
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Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you!
The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business.
• We explore Kari’s corporate background and transition to coaching
• The impact of childhood experiences on our self-expression
• Identifying the beliefs that hold us back from showing up authentically
• The importance of embracing multifaceted identities in different environments
• Understanding non-negotiables and core values in professio...
[078] Worthy is not a feeling, it's a decision
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Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back?
I share personal stories of overcoming self-doubt and the habitual questioning of one's worthiness, especially as we grow older. Imagine trying on self-worth each day like a new outfit – does it fit? Let's challenge ourselves to live fully, grounded in th...
[077] Voices for Humanity: Exploring Our Responsibilities in the Face of Genocide
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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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In this episode of The Modern LeadHer Way, we continue the important conversation started in the previous episode, delving deeper into the ongoing conflict in Gaza and the broader issues of taking a stand for humanity. Join me and...
[076] Challenging Narratives: Empathy as a Catalyst for Global Change
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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and murder. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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This episode dives deep into the complexities of trauma, compassion, and the realities of the ongoing conflict in Gaza. We highlight the importance of storytelling, acknowledge media biases, and discuss personal accountability in advocating for those affected by human...
[075] Breaking the Silence: How to Engage in Difficult Conversations About Israel & Palestine
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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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In this episode of The Modern LeadHer Way, I dive deep into a topic that has been weighing heavily on my heart—the situation in Gaza and the broader context of the Israel-Palestine conflict. Join me as I explore th...
[074] Your New Year Rebelutions
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In this final episode in the series, I guide you through setting your own powerful Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using your voice, promising deeper insights into personal development.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
Join the Time Out Retreat waitlist to hear first about the n...
[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution
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In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset...
[072] A Year in Review - Part 1 of the New Year Rebelution
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In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the strides I've made in my health and fitness, and the incredible joy I found in hosting a women's retreat. I hope to inspire you to dive into self-reflection, set...
[071] Confessions of a Secret Binge Eater
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This week I've dug out an episode from the archives of my first podcast, where I dive deep into my relationship with food. I'm opening up about my past struggles with binge eating and the emotional ties I've developed over the years. I'll be reflecting on how my relationship with food has changed from when I was a kid to now, shaped by things like bullying, relationships, and self-esteem issues. I know you have your own unwanted behaviours too, and I'm here to encourage a bit of self-compassion and offer some support, especially...
[070] Redefining Success on Your Terms
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In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be different again.
Tune in to get you thinking about what that could look like for you, and if you desire to explore whats truly important to you so y...
[069] Navigating Loss In Real Time
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Trigger warning: Death, Loss, Grief.
In this episode I open up about the emotional rollercoaster that comes from loss, how to navigate it, and the importance of communication in our relationships, as well as a reminder to cherish the moments we have with the people we love.
If you need any support after tuning in, please do reach out or check out Cruse bereavement Support https://www.cruse.org.uk/
Join the Time Out Retreat waitlist to hear first about the next one: https://www.emmaclaytonxo.c...
[068] Where are you still letting fear win?
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If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that many of the women who came also had to overcome the voice of fear themselves in order to book their ticket - and boy, were we...
[067] The Transformation From Corporate Climb to Deep Fulfilment
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In this episode I share my own journey of tackling anxiety, body image struggles, and childhood trauma, highlighting how crucial doing the inner work is. We'll talk about how society's idea of success often misses the mark when it comes to real fulfilment. I'll encourage you to take a closer look at any behaviours and habits you'd like to change. My goal is to help you align your inner self with your professional life for a more fulfilling experience overall.
To go deeper, explore the courses available in the Initiation Vault...
[066] [Un]Become to Discover Your True Self
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In this episode I open up about my own journey from the corporate world to a path that feels more genuine and fulfilling. This episode is especially for women navigating careers where you've reached a level of success but it's come at a cost to your overall satisfaction levels. I highlight how crucial it is to embark on a journey of self-discovery and what I call, the process of [un]becoming, to truly reconnect with who you are because from that place, we can build the life you want. We'll dive into how...
[065] How To Redefine What Leadership Means To You
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I don't want you to fill your predecessors shoes, I want you to step into your own shoes and own your promotion! Do you know what YOUR way looks like?
A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader and do it MY way, is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get s...
[064] Are You Hiding Your True Self at Work?
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We all do it right?...put on a certain hat when we walk in the office and take it off again when we leave (like whipping that bra off as soon as you get home?!) But why is that? And can we call ourselves truly authentic if we are leaving parts of ourselves at home? Let's explore this in the next foundation of the Modern LeadHer identity.
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38m...
[063] How are you leading yourself behind closed doors?
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Self-leadership is all the craze in the self-development space, but what does it actually mean? Of course there is the importance of ensuring that your actions are consistent with your words, but it's the negative impact that any incongruence can have on the effectiveness of your leadership that is often underestimated. In this episode you are invited to look at your own behaviours and values to determine where you might have work to do.
A tool that has helped me really understand why I do the things I do, and how I...
[062] The 3 things That Will Transform Your Leadership Experience
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In this episode we're revisiting the first of the foundations of the Modern LeadHer identity: knowing, liking, and trusting yourself. We spend so much of our lives looking for validation outside of ourselves. The likes and comments on our social media posts, feedback or compliments from others, when we've got it all wrong! The only person that needs to validate you, is you... and that starts with acceptance.
A tool that has helped me on my own self-acceptance journey is Human Design. I created the HD Initiation because it's what I w...
Season 4: This is The Modern LeadHer Way
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We're back for season 4 on the podcast and I couldn't be more excited to be going even deeper with you! But first, let's revisit what it is we're doing here... over the next couple of weeks I'll be dropping a short episode on the daily!
Be sure to follow / subscribe the show so you don't miss a thing!
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
Join the Ti...
[061] Schools Out For Summer!
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Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer!
Stay in touch until then, and never fear, we will be back in September - until then, take care.
Join the Time Out Retreat waitlist to hear first about the next one: https://www.emmaclaytonxo.com/f/retreat-waitlist
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd...
[060] Health & Fitness For Women in their 40's with Gemma Kelly
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In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness...
[HD Guest Feature] Liz Sergeant Living in Alignment with Her Design
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Liz Sergeant is a 6/3 Emotional Generator in Human Design...let's have a look at what that looks like, and how Liz is living in alignment with how she came here to operate effectively.
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses...
[059] Harness Your Power in Perimenopause with Liz Sergeant
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Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start!Then I ask Liz all the advice on how to ensure the transition is as smooth as possible and how exactly to access and harness the power we have at our fingertips, as we move through to m...
[Guest HD Feature] Tara Rule is on Path by Following What Lights Her Up
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Recent Guest Tara Rule is a 3/6 Emotional Generator who is on path and on purpose with her most recent career change into coaching.
Get your copy of the book out now on Amazon:
Paperback: https://www.amazon.co.uk/dp/1915771722
Kindle: https://www.amazon.co.uk/dp/B0D63P82C7
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5m...
[058] Stop Apologising with Tara Rule
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In this episode I'm in conversation with Tara Rule, a positive psychology coach and author of "Stop Apologizing," which is out TODAY! Tara discusses her new book which is all about how to silence the inner critic, find your confidence and stop saying sorry.
Tara understands how your inner voice can hold you back when it is just trying to keep you safe! She overcame hers, resulting in national press coverage which inspires others to grow their inner confidence and make amazing things happen.
She also shares her career tr...
[057] Adjusting to a Diagnosis of ADHD Later in Life with Sarah Faulstroh
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In this episode I'm in conversation with ADHD Success Coach Sarah Faulstroh about ADHD and neurodiversity. Sarah opens up about her personal journey with ADHD, recounting her experiences in leadership positions and the difficulties she encountered in juggling multiple tasks and managing stress. Diagnosed later in life, she reflects on how she felt something about her was always different and what a relief it was to finally understand how. She underscores the importance of recognising individual strengths, fostering supportive environments and having strategies in place. She also sheds light on the unique challenges...
[HD Guest Feature] Jo Kelly Flourishing In Line With Her Design
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Recent guest Jo Kelly had never looked at her Human Design before, but she couldn't deny how well it described her when she heard the highlights! Join us for the latest in the HD Guest Series.
Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-kelly-3aa72743/ or visit her website: https://www.flourishwithnutrition.co.uk/
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list...
