Outsmart ADHD
Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
How to use Hyperfocus to Get More Done (without burning out)
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?
Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfiresUnpack the dangerous mindset of “this is my new normal” after a hyperproductive dayDiscover how ignoring rest fuels burnout, self-doubt, and exhaustionGet practical tips to protect your hyperfocus windows and extend your energyReframe your recovery time as essential, not lazyLinks mentioned:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free A...
The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)
What if the reason you hate mornings… is because they were never designed with you in mind?
Debunks common myths about “perfect” morning routines that set you up to failReveals the only two things that actually matter for ADHD-friendly morningsShares examples of screen-friendly routines that won’t fry your brainValidates why burnout makes it feel impossible to start the day “right”Offers real-life ideas for joyful, sustainable, pressure-free morningsLinks Mentioned:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/o...
Why You’re Always Late (It’s Not Laziness)
Are you constantly running late, no matter how hard you try?
Understand what time blindness really is, and why it's so common for ADHD brainsLearn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of timeHear real-life examples that prove it’s not a character flaw, it’s neurologyDiscover the exact 3-alarm method that helps ADHDers show up on time (finally!)Get creative ways to estimate how long tasks take without melting down or giving upLinks Mentioned:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free...Why You Keep Burning Out at Work and in Life (and what to do about it)
Are your boundaries quietly wrecking every part of your life?
Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemploymentExplore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim itDiscover the link between poor boundaries and the toxic work cycles you can't seem to escapeStart defining what you actually want—without guilt, shame, or self-abandonmentLinks:
👉 Before you rage quit your job, try this! (free we...
If You Were Never Taught Boundaries… Now What?
What would your life look like if “no” didn’t come with guilt?
This episode:
Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of lifeWalks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)Validates why people-pleasing feels safer (and how to stop tying your worth to it)Offers a roadmap for reclaiming your time, energy, and agency (without burning every...FREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes)
Is it your job… or your nervous system that’s about to quit?
Feeling overwhelmed, misunderstood, or like the only competent one at work?Struggling to keep up with unrealistic demands while your to-do list never shrinks?Tired of taking work home—and never getting to truly rest?Wondering if it’s time to rage-quit your job… or if there’s another way?Learn the exact strategies I use with clients to stop the burnout spiral and take back control👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This
đź—“ September 23 at 11:00 AM Mountain (Denver...
You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)
What if your overwhelm isn’t from doing too much but from not getting what you actually need?
Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:
👉 Before you rage quit...
Why ADHDers Think They Hate Their Boss
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?
Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).Learn how fluctuating energy and poor boundaries sabotage even the best job fit.Explore how childhood conditioning creates fear around saying “no” even when you need to.Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.Discover invisible accommodations that can transform your workday without involving HR.Links:
Before you rage quit your job, try this! (free webinar) — https...How to Heal Burnout When You're Exhausted (no, you don't just need more rest)
What if rest isn’t enough to restore your energy?
Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLearn why “pushing through” secretly drains your body’s reservesDiscover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)Shift from survival mode to building a life with stable, predictable energyBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle)
What if your brilliant problem-solving brain is actually what's burning you out at work?
In this episode, Jamie breaks down:
Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)What to do insteadLinks Mentioned:
Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequitBook your free 30-minute coaching...How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?
This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.Â
You'll learn:
Why traditional sleep tips don’t work for ADHD and what to do insteadHow to create a downshifting routine that respects your need for stimulationThe critical role of consistent wake-up times in resetting your sleep cyclePractical tools like app blockers, supplements, and even crochet for better sleepReal talk about what to do when your brain fights every part of the...Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?
I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodi...
You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment
All the productivity tips in the world won’t work if your sensory needs are being ignored.Â
I'm chatting about:
What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you’re stuck in a noisy, overstimulating environment👉 Book a free ADHD consult call with Jamie: Click here
ADHD and People Pleasing: Why You’re Exhausted by Your Friends
Are you the go-to friend for everyone else's problems, but feel utterly depleted?
In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.
Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone’s emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it’s t...The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job
What if doing a "shitty job" is the secret to finally making progress?
Today I'm chatting about:
Schedule a free consult call with Jamie
How to Increase Executive Functioning (get sh*t done) at Work and In Your Business
What happens when your perfectly planned day falls apart and your brain refuses to cooperate?
Today I'm chatting about:
Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult
How to Stop RSD from Sabotaging your Business
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!
What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as...Why RSD is Sabotaging Your Friendships (and What To Do About It)
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?
Today I'm talking about:
How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren’t Book a free...
Why RSD Is Sabotaging Your Career (And How to Stop It)
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.
In this episode, I cover:
What RSD really is and why it’s not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn’t he...Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2)
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?
In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:
The impact of generational trauma and how it shapes emotional maturityThe myth of closure—why it’s a lie and what to focus on insteadHow conscious discipline can help neurodivergent parents break toxic cyclesUnderstanding non-speaking and selective mutism in neurodivergent individualsThe power of reclaiming labels and rewriting your own...Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1)
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health?Â
We also dive into:Â
The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brain
Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is repar...
How to Trust Yourself and Let Go of Codependency
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?
In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:
How childhood experiences shape our ability to trust ourselvesWhy codependency keeps us stuck in unhealthy patternsThe difference between forcing outcomes and setting expectationsHow stepping into “observation mode” can shift relationship dynamicsThe power of knowing you’ll be okay—no matter whatIf you’ve ever struggled with feeling enmeshed in others, seeking vali...
How to Talk to People Who Think Differently (and Have Hard Conversations) with Michael Ashford
In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict?Â
Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you.Â
Our Guest:
Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a...
How Your Emotionally Immature Parents Made Life with ADHD Harder
If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!
Discover:
Signs you may have had emotionally immature parents.The connection between ADHD struggles and unmet emotional needs.Why internalized ableism and self-blame make advocating for yourself harder.How to start healing these wounds to create a life that supports your ADHD brain.If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you ne...
How to Make a Difference When You Have a High Sense of Justice & Low Energy
If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!
What you’ll learn:
Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health wh...
How to Make More Money and Dismantle the Patriarchy
Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy!Â
In this episode I'm talking about:
Why women with ADHD need to take up space unapologetically.Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.How breaking money taboos can empower not just you, but your family and community.Practical tools to track your wins and confidently articulate your value.Curious about hiring me for 1:1 A...
How to Create a Life with Less Burnout: Overachiever Edition
If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!
Today we are exploring:
The difference between capability and capacity and why it matters.How to identify your true priorities and let go of what drains you.Why saying "no" (even to things you can do) can transform your life.Her recent personal and professional challenges—plus the valuable lessons they taught her.Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating sp...
How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth
What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!
Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.
In this episode, Lauren and Jamie dive into:
1. What do you mean when you say Lazy is a strategy for thriving?
2. How her late dx has impacted her business
3. How...
How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers
What if neurofeedback could alleviate ADHD symptoms holistically?
In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.
Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits...
Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox
WTF do you do as an ADHD, Autistic, or auDHD parent?!
Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.
Main Points:
Melissa's journey to becoming a coach for ADHD and autistic parents.The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.The importance of self-care and finding balance...Why Your Business is Burning You Out!
What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!
Main Points:
The undervaluation of women's work historically and its impact on modern business owners.The importance of charging enough for your services and recognizing your worth.Working within your prime brain hours to maintain energy and focus.Outsourcing tasks to avoid burnout and maintain productivity.Structuring your business around your needs and creating accessibility for yourself.Emphasizing the significance of enjoying your work and aligning your business model with your strengths.<...ADHD Burnout Causes
Does a 10 day coma sound like a vacation?! It might be ADHD burnout.
Today I'm chatting about
What ADHD burnout looks and feels likeWhat causes ADHD burnoutHow it's different than depression (but looks similar)Some tips on what to do about ADHD burnoutContact Jamie
You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout.Â
Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney
What if being a "curious" parent made parenting easier?
Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child
Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.
Main Points Discussed:
The importance of being a curious, coach-like parentUnderstanding the reasons behind your child's behaviorStrategies for...Letting Impulsivity Guide You with William Curb
What would life look like if you allowed impulsivity to guide you?
Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory...
Creating ADHD and Autistic-Friendly Workplaces with Kate Isichei
What if we lived in a world where ADHDers and Autistics thrived in the workplace?
Our Guest:Â
Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.
Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss p...
Mastering Money with ADHD with Mandy Cengiz
What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!
In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.
Our Guest:
Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking...
With a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli Pruitt
What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?
Our Guest:
Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.
Main Points:
Hypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte Mather
Join Charlotte's free workshopÂ
What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?
Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.
Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change c...
Stay Hydrated: WaterBuzz with Dr. Kenya Hodges
What if a bracelet could make sure you stay hydrated?
Our Guest:
Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.
In This Episode, You Will Learn:
Understanding ADHD Medication: Myths and Facts
Curious about ADHD meds & not sure where to start?Â
This episode covers:
