Fast. Feast. Repeat. Intermittent Fasting For Life

40 Episodes
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By: Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to...

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Health Fitness Alternative Nutrition
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
#100
Last Wednesday at 4:05 AM

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to...

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
#99
05/21/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N 

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and...

Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
#98
05/14/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to...

Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
#97
05/07/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

https://crunchi.com/?als=SheriBullock 

https://fastfeastrepeat.com/sheri 

https://www.hematology.org/education/patients/anemia/iron-deficiency 

https://www.yalemedicine.org/news/are...

Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
#96
04/30/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
#95
04/23/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

https://www.fastfeastrepeat.com/sheri.html  

Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboar...

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
#94
04/16/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audi...

Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
#93
04/09/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

https://www.fastfeastrepeat.com/sheri.html 

http://www.crunchi.com/?als=SheriBullock 

Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c...

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
#92
04/02/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
#91
03/26/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Crunchi: https://crunchi.com/?als=SheriBullock 

https://www.webmd.com/migraine...

Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
#90
03/19/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Click here to try Gin’s favorite meal kit, Sunbasket, and get a special...

Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
#89
03/12/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:http://www.crunchi.com/?als=SheriBullock http://www.fastfeastrepeat.com/sheri 

Go to fastfe...

Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
#88
03/05/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
#87
02/26/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Try Hungryroot Today and save $50: https://www.hungryroot.com/r/MQ9J6XIQ 

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
#86
02/19/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
#85
02/12/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri 

Go to fa...

Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
#84
02/05/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
#83
01/29/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

https://www.healthline.com/nutrition/vitamin-k2 

https://www.unconventionalorganisation.com/post/adh...

Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
#82
01/22/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
#81
01/15/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

https://www.crunchi.com/sheribullockhttps://www.fastfeastrepeat.com/sheri 

Go to fastf...

Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
#80
01/08/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want t...

Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
#79
01/01/2025

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Dr. Tabatha Barber: https://discovery.drtabatha.com/discovery?am_id=sheri1896https://www.fas...

Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
#78
12/25/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
#77
12/18/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

https://www.crunchi.com/sheribullock
https://www.fastreastrepeat.com/sheri 

Go...

Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
#76
12/11/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
#75
12/04/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/

Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
#74
11/27/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
#73
11/20/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0Lt...

Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
#72
11/13/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
#71
11/06/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Learn more about clean beauty with Crunchi: http://www.crunchi.com/?als=SheriBullock Or visit http://fastfeastrepeat.com/sheri 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Re...

Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
#70
10/30/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
#69
10/23/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/

Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
#68
10/16/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now...

Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
#67
10/09/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Learn more about clean beauty here: http://www.crunchi.com/?als=SheriBullock
ht...

Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
#66
10/02/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Reported behavior of eating anything at anytime and risk of colorectal cancer in wome...

Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
#65
09/25/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/

Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
#64
09/18/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The sec...

Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
#63
09/11/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html 

Resources used in today’s episode:

Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
She...

Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
#62
09/04/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, and hardback...

Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
#61
08/28/2024

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:Try Hungryroot Today: https://www.hungryroot.com/r/MQ9J6XIQ 
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every...