Win At Life: Conversations about Disability awesomeness in awareness

Walter joins the conversation to share insights on podcasting and the importance of telling diverse stories, highlighting the mission of The Working While Black Show and its community impact. The discussion explores cultural dynamics through Win's experiences and examines workplace environments for people of color with disabilities. Walter reflects on how podcasting has transformed his life, sharing favorite moments and episodes. They offer empowerment advice for people of color with disabilities, discuss workplace accessibility, and reflect on personal growth through podcasting. Win shares her perspective on perseverance and dream interview aspirations, concluding with a call to action and expressions of...

Win K Charles shares her personal journey through mental health and surgery, detailing post-surgery experiences and managing medications. She discusses the complications and concerns surrounding her back surgery recovery. The episode also delves into the challenges faced in podcast production amid health issues and explores the financial and emotional impact of living with a disability. Win confronts the stigma surrounding mental health and disability, offering insights and reflections on overcoming these barriers. (0:00) Win K Charles discusses her mental health and surgery journey (2:08) Post-surgery experiences and medication management (4:12) Navigating back surgery complications and recovery concerns (8:08) Podcast production challenges and aspirations post-surgery (10:37...

Denise shares her journey from education to advocacy, discussing challenges in special education, the significance of active listening, and the impact of labeling. The conversation covers mental health, the role of medication, and the importance of addressing children's behaviors and parent-teacher communication.

Win at Life: http://winatlifepodcast.weebly.com. Win at Life sponsor: https://melodyclouds.com. Please donate to Win at Life by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles’ Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com. Flying Has Be...

The episode begins with health updates, delving into pre-surgery mental health and current treatments. It addresses surgery complications and concerns, followed by a discussion on podcast technical and scheduling challenges. The conversation then shifts to tackling mental health stigma. The episode concludes with closing remarks. (0:00) Introduction and mental health discussion (2:16) Starting depression medication and upcoming medical appointments (4:25) Previous surgery and back issue concerns (7:41) Podcast technical difficulties (9:09) Overcoming challenges and hopes for the future (14:42) Breaking the stigma around mental illness (17:01) Conclusion and plans for next episode

Cathy Belargin joins to discuss the complexities of achieving work-life balance, especially for caregivers of disabled individuals. Topics include prioritizing tasks, balancing work and childcare, recognizing burnout, and the importance of respite care and mental health support. (0:00) Introduction to the episode with guest Cathy (0:40) Win K Charles discusses her struggle with work-life balance (1:11) Cathy Belargin introduces herself and her virtual assisting agency (2:11) Cathy talks about the challenges of achieving work-life balance (4:07) The importance of prioritizing tasks based on life seasons (9:44) Sponsor: I'mon podcast (10:28) Cathy discusses the difficulties of balancing work and childcare (14:12) Addressing work-life balance for caregivers of disabled individuals (16:23...

Jennifer discusses founding her company based on emotions and the creation of the Moody Monster. She shares personal experiences with emotional healing, stresses the importance of breaking mental health stigmas, and outlines her future goals, particularly around autism and emotional regulation.

On Win at Life today (Thursday, June 27, 2024), Best-Selling Author, Win C welcomes Jennifer Ginty. Jennifer is a single mom and entrepreneur who lives with Complex PTSD and Depression from childhood trauma. Throughout her life, Jen has learned valuable coping skills and has made it her mission to help others to better understand their own emotions. Jen has faced...

Chris Levans introduces Win Kelly Charles, who shares her journey through spinal fusion surgery, childhood experiences, and daily life. She emphasizes the importance of self-advocacy in medical care and overcoming physical challenges. Sponsored by Imom podcast. (0:00) Introduction by Chris Levans (1:00) Introduction of guest Win Kelly Charles (1:26) Win Kelly Charles discusses her spinal fusion surgery (3:20) Win Kelly Charles shares her life story and childhood (6:59) Explanation of mandatory reporting (14:17) Sponsor: Imom podcast (15:01) Win Kelly Charles on overcoming physical challenges (31:29) A regular day in Win Kelly Charles's life (38:23) Importance of advocating for oneself in medical care (47:10) Final thoughts and advice for listeners

Win and Danielle discuss recent life changes, settling in Arizona, and the decision to sell a vehicle. They cover challenges faced since April, aid industry struggles, and caregiving system issues. The episode also includes medical updates, future plans, and physical therapy progress. (0:00) Introduction and life changes (0:36) Establishing in Arizona (2:24) Selling the vehicle decision (4:35) Challenges since April 23rd (10:03) Sponsor: The Iman Podcast (13:19) Upcoming plans and birthday (15:32) Aid industry struggles (23:38) Medical updates and future plans (28:37) Caregiving system issues (37:40) Physical therapy and health

The episode begins with updates and a warm introduction to the guest, who shares insights on resilience and an unexpected career journey. A life-changing phone call about the guest's daughter's accident leads to a focus on maintaining a positive mindset. Personal experiences with medical emergencies abroad are discussed, including challenges faced in a Columbian hospital and the complex process of returning to the US. Finally, the current condition of the guest's daughter and caregiving responsibilities are explored. (0:00) Introduction and host updates (1:08) Guest introduction and initial thoughts on resilience (2:00) Guest's backstory and accidental career path (3:27) Life-changing phone call about daughter's accident (6:31...

This episode begins with a mix-up of the podcast name, followed by a discussion on a host's back injury and brief hiatus. Recognition of pride months for LGBTQ+ and disability is highlighted. Guest Dale shares his upbringing, family dynamics, and social reactions to disability. The importance of visibility, vulnerability, and understanding is emphasized. Dale talks about his friend with CP and communication challenges. Closing thoughts include resources for LGBTQ+ allies. (0:00) Introduction and podcast name mix-up (0:13) Host's back injury and podcasting hiatus (1:03) Recognition of pride months: LGBTQ+ and disability (2:13) Welcoming the guest, Dale (2:33) Dale's upbringing and family dynamics (6:25) Social reactions to...

Andrew shares his journey of overcoming a brain aneurysm while balancing caregiving for his mother with ALS. From initial health challenges to recovery and rehabilitation, Andrew offers advice for caregivers and raises awareness for brain aneurysms and ALS. (0:00) Introduction and guest introduction (0:42) Andrew's background and initial health challenges (1:21) Adjusting to life post-aneurysm (2:44) Personal family story related to brain aneurysms (6:11) Immediate response and medical care (8:46) Sponsor: I'mon Podcast (10:56) Recovery process and rehabilitation (16:18) Balancing personal health with caregiving for mother with ALS (18:02) Advice for caregivers and those supporting loved ones with health challenges (29:07) Raising awareness for brain aneurysms and ALS (36:02) Closing remarks...

This episode covers technical issues, the benefits of using StreamYard, and a big announcement about changes to the podcast. Updates include back surgery and health complications, a new partnership with Podcast AI, monetizing the podcast, accessibility plans, and future live streams. (0:00) Introduction and technical issues (0:49) Benefits of using StreamYard (1:47) Big announcement about podcast changes (4:00) Personal update on back surgery (10:32) Health complications post-surgery (16:06) Partnership with Podcast AI (18:36) Making money from podcasting (21:01) Accessibility and future plans (25:13) Moving the podcast to Podcast AI (37:32) Wrapping up and future live streams

Recapping the April 21st episode, this discussion delves into the discomfort of wearing a back brace, the journey through back surgery and recovery, and the use of oxygen therapy and an NG tube. It covers anemia discovery, rehab, bone stimulator use, caregiving services, and future surgery concerns. (0:00) Introduction to the episode and recap of April 21st episode (0:52) Description of back brace discomfort (2:29) Details on back surgery and recovery (4:25) Experience with oxygen therapy and NG tube (9:18) Sponsor: i'mom podcast (10:09) Blood transfusion and anemia discovery (14:08) Discussion on rehab and outpatient therapy (20:40) Use of bone stimulator due to osteoporosis (24:04) Interaction with Visiting Angels...

Win At Life discusses a health update, rehab experiences, and ongoing therapy. They share challenges with previous care agencies, recovery room restrictions, and post-surgery struggles. Transitioning to home care and future plans are also covered. Sponsored by imom.com podcast. (0:00) Introduction and welcome (0:24) Host's health update and current situation (0:54) Experience with rehab after surgery (2:03) Ongoing physical and occupational therapy (3:43) Planning and communication with care teams (6:45) Issues with previous care agency (14:17) Sponsor: imom.com podcast (15:04) Recovery room experience and visitor restrictions (25:22) Post-surgery challenges and recovery (30:17) Transition to home care and future plans

Christophe shares his journey with Tourette's, from diagnosis to becoming a writer, and its impact on his self-worth and daily life. He discusses coping mechanisms, financial struggles on disability benefits, and the effect on personal relationships. Discover where to find his work. (0:00) Introduction of guest Christophe (0:41) Christophe's background and Tourette's diagnosis (1:53) Writing journey and initial successes (2:47) Impact of Tourette's on self-worth (5:10) Daily life with Tourette's (7:36) Coping with Tourette's symptoms (15:00) Sponsor message: I'm on podcast (17:28) Financial struggles on disability benefits (22:51) Host's personal experience with disability and healthcare (29:57) Impact of Tourette's on personal relationships (36:59) Where to find Christophe's work

Despite technical hiccups, this episode covers screen upgrades, upcoming surgery, and recovery plans. It discusses Google Podcasts' transition to YouTube Music, advises against filming surgeries, and emphasizes respecting hospital staff. Future podcast plans and disabled trust with a lawyer are also explored. (0:00) Starting the episode despite technology issues (0:18) Update on screen upgrade and upcoming surgery (1:03) Plans for June and post-op recovery (2:40) Google Podcasts shutting down and transitioning to YouTube Music (4:00) Importance of not watching YouTube during recovery (5:08) Advice on not filming surgeries (7:28) Respecting nurses and hospital staff (9:55) Future podcast plans and discussing disabled trust with a lawyer (12:03) Expected timeline for...

Holly shares her COVID journey and the emotional aftermath, including PTSD, anxiety, and depression. She discusses a financial scam during recovery and Win's medical system experiences. They introduce the Abridge app for medical notes and Holly's nonprofit, Adventure Bucket Wish Foundation. (0:00) Introduction to episode and guest Holly (0:45) Warning about emotional content (1:34) Holly begins sharing her COVID story (3:25) PTSD, anxiety, and depression after COVID (6:04) The impact of a financial scam during recovery (9:01) Win's experience with the medical system (12:35) Sponsor: The iMom Podcast (13:18) Use of the Abridge app for medical notes (15:30) Advice for those suffering with long COVID (24:20) Holly's nonprofit: Adventure Bucket...

This episode covers overcoming technical difficulties, the move to StreamYard, focusing on podcasting, upcoming back surgery, medical advocacy, and future guests. Public speaking, attending podcast conferences, and post-surgery plans are also discussed. (0:00) Introduction and technical difficulties (1:15) Clarifying the podcast title (1:32) Transition to StreamYard from Riverside FM (4:06) Focus on podcasting as a primary activity (4:43) Upcoming back surgery preparations (8:44) Kidney doctor consultation and medical advocacy (13:31) Future podcast guests: special needs lawyer and medical liaison (18:49) Public speaking as a zone of genius (21:40) Attending podcasting conferences (24:01) Post-surgery plans and recovery (27:11) Wrapping up and future plans for the podcast

Steve discusses his medical technology and the inspiration behind his company. He shares the founding story, first user experiences, and how the pandemic affected operations. The conversation covers product design, insurance coverage, and future goals, ending with success stories and a special discount for listeners. (0:00) Introduction of Steve and his medical technology (1:01) Background on Steve's company and its inspiration (2:32) Initial interest in the technology and founding story (4:12) First user experience with the device (5:43) Impact of the pandemic on the company (7:21) Distribution and shipping logistics (9:42) Product design and user experience (12:34) Insurance coverage and Medicare application (15:03) Hopes for the future and company...

Mike shares his path to entrepreneurship, insights from his early career in sales, and the unique roles of a CEO. He discusses finding your zone of genius, structuring businesses efficiently, and effective communication. Mike also talks about embracing different abilities and overcoming personal challenges to build a supportive business. (0:00) Introduction and guest welcome (0:51) Mike's journey to entrepreneurship (1:31) Early career and sales experience (3:10) Differentiating CEO roles (4:49) Identifying your zone of genius (5:40) Structuring your business for efficiency (8:59) Creating effective communication guidelines (14:50) Sponsor: I'm on Podcast (15:35) Embracing different abilities and mindset (19:13) Overcoming personal challenges (21:34) Building a business to support life circumstances

This episode covers the challenges of needing a back brace in Phoenix's heat, fashion tips for wearing it, and details about upcoming back surgery. Also included are podcast and audiobook recommendations, health updates, and instructions for sending well wishes and gifts. (0:00) Introduction of the episode (0:25) Discussion about needing a back brace (1:17) Concerns about wearing a back brace in Phoenix heat (3:54) Request for fashion advice for wearing a back brace (4:24) Differences between watching and listening to podcasts (5:50) Upcoming back surgery details (7:32) Request for podcast and audiobook recommendations (11:29) Instructions for sending well wishes and gifts (13:14) Health updates and kidney concerns (19:19) Closing remarks...

Personal trainer shares his journey overcoming obstacles and motivation to enter the fitness industry. Host discusses personal challenges and plans to relocate to Phoenix. Emphasis on being one's own medical advocate and guest's experiences with early surgeries and self-advocacy. (0:00) Introduction of guest and his role as a personal trainer (1:06) Guest shares his story and overcoming obstacles (2:31) Host discusses personal challenges and upcoming surgery (3:32) Guest explains motivation to become a personal trainer (5:00) Host talks about relocating to Phoenix for better opportunities (7:31) Guest's experience breaking into the fitness industry (9:27) Sponsor: The I'm on podcast (10:11) Host emphasizes the importance of being one's own...

Rafael shares his academic journey and perspectives on the Israeli-Palestinian conflict, discussing the impact of the October 7th events and the trauma faced by both populations. He emphasizes the need for international support for peace and touches on his past and upcoming publications. (0:00) Introduction and welcome to Rafael (0:30) Rafael's background and academic career (2:10) Rafael's views on the Israeli-Palestinian conflict (3:35) The Israeli occupation and peace activism (6:23) Writing a book on the Israeli-Palestinian conflict (8:24) Impact of October 7th on Israel and Palestine (11:27) Trauma experienced by both Israeli and Palestinian populations (12:57) Need for international support for peace (14:28) PTSD as a result of the...

This episode introduces the rebranded podcast, shares hosts' locations, and delves into the emotional impact of abuse with personal stories. It covers identifying abusers, supporting survivors, spiritual trauma, future writing plans, the necessity of caregiver background checks, and seeking safety. (0:00) Introduction and rebranding of the podcast (0:40) Hosts and their locations (2:36) Discussing the emotional impact and sharing the story (6:32) Identifying the abuser and detailing the abuse (12:13) Support for emotional and physical abuse survivors (17:02) Sponsor: The iMom Podcast (18:33) Spiritual trauma and stepping away from the church (20:31) Future plans to write about the abuse (32:39) Importance of background checks for caregivers (38:29) Personal experiences with...

In this episode, Ryan Delena shares his journey from early misbehavior and struggles in therapeutic schools to a transformative experience in a mental institution. Discover how skiing became a pivotal part of his recovery and learn about his book and where to find him online. (0:00) Introduction and disclaimer (0:36) Introducing Ryan Delena and his book (1:18) Ryan Delena's background and hobbies (2:07) Ryan's early challenges and misbehavior in preschool (5:27) Ryan's experience and struggles in therapeutic schools (10:19) Changes in restraint laws and their impact (13:31) The importance of releasing emotional blockages (18:01) The decision to place Ryan in a mental institution (23:22) Ryan's turning point and the...

Jason Pike shares his military background, the challenges of writing a book, and the impact of stress on health. He discusses PTSD, the loss of his father, and the importance of a support network during deployment. Also covered are his books, upcoming projects, and Win's career change plans. (0:00) Introduction and guest introduction (0:47) Jason Pike introduces himself (1:12) Jason's military background (2:19) The challenge of writing a book (5:23) Impact of stress on health (6:14) PTSD and flashbacks (8:35) Jason's father's death and its impact (15:31) Support network during deployment (22:03) Jason's books and upcoming projects (24:53) Win's career change and future plans

Exploring new podcast platforms, rebranding the focus, and sharing inspiration for disability advocacy. Discussing home setup challenges, the benefits of StreamYard, and upcoming surgery's impact on recording. Coping with pain and anticipating recovery. (0:00) Introduction and testing new platform (0:48) Challenges with various podcast platforms (1:41) Rebranding the podcast focus (2:37) Inspiration for becoming a disability advocate (3:13) Home setup challenges for recording (5:17) Finalizing the podcast's new niche (6:07) Benefits of using StreamYard for recording (7:06) Upcoming surgery and its impact on podcasting (7:39) Coping with pain and looking forward to recovery

Discussing a recent name change, the importance of Google searchability, organizing old interviews, and a recent ER visit. Delve into calcium levels, medical detox, and upcoming back surgery with goals and expectations. Cover podcasting during recovery, post-surgery precautions, and health speculations. (0:00) Introduction and name change (0:56) Importance of being searchable on Google (1:26) Finding and organizing old interviews (2:19) Emergency room visit and diagnosis (3:00) Calcium levels and medical detox (3:43) Details about upcoming back surgery (6:08) Goals and expectations for surgery (8:33) Podcasting during recovery (11:00) Post-surgery precautions and updates (15:00) Speculations on health issues and diagnosis

This episode delves into a personal medical journey marked by challenges with doctors and the importance of trusting your body. From visiting a rheumatologist and endocrinologist to an emergency ER visit due to high calcium levels, it explores the diagnosis of hypercalcemia and plans for future treatment. (0:00) Introduction to the episode (0:20) Explanation of the title: "1 step forward, 2 steps backwards" (0:30) Personal medical journey and challenges with doctors (1:25) Trusting your own body over doctor's advice (1:40) Experience with rheumatologist and blood work (3:38) Visit to the endocrinologist and further tests (4:30) Emergency situation due to high calcium levels (6:20) Seeking help and deciding to go to...

Neurodiversity coach Saudi shares their journey, from launching Nirvana Works to the irony of being hit by an ambulance. Both Saudi and Win open up about their mental health struggles and suicide attempts. The episode discusses stigma, the importance of not being defined by diagnoses, and how to reach Saudi for coaching. (0:00) Introduction of guest Saudi, a neurodiversity coach (1:05) Saudi clarifies pronouns and shares personal background (2:20) Saudi discusses the start of coaching business, Nirvana Works (4:00) Saudi's back pain story and irony of being hit by an ambulance (5:35) Saudi's mental health struggles during COVID, including a suicide attempt (7:28) Win shares her...

Technical issues with Zoom set the stage for a candid discussion about managing osteoporosis, an upcoming IUD insertion, and details of an impending back surgery. Recovery plans, physical therapy expectations, and long-term podcasting goals are explored, with Danielle stepping in for updates during recovery. (0:00) Technical issues with Zoom and recording setup (1:18) Visit to rheumatologist for osteoporosis management (5:12) Upcoming IUD insertion and its implications (6:35) Details about upcoming back surgery (10:49) Sponsor: imom.com podcast (12:02) Post-surgery recovery plan and support (17:50) Physical therapy and recovery expectations (22:46) Long-term recovery and return to podcasting (26:28) Delegating updates to Danielle during recovery (29:10) Series of updates planned before back...

Danielle discusses her book relaunch and the importance of disability awareness. She shares the inspiration behind her first book and details on combining two books into one. Favorite chapters, book availability on Amazon, sponsor mentions, upcoming projects, and personal life updates are covered. (0:00) Introduction and Danielle's book relaunch (1:29) Importance of disability awareness (3:00) Inspiration behind writing her first book (5:01) Combining two books into one (8:01) Danielle's favorite chapter in her book (10:27) Book availability on Amazon (14:51) Sponsor: Natalie McQueen (19:01) Sponsor: I'm On Podcast (20:12) Upcoming book launches and projects (23:10) Updates on personal life changes

Win shares health updates, including upcoming surgery and challenges with osteoporosis. She discusses her experience with kidney stones, calcium intake, and living with ataxia spastic cerebral palsy. Travel with a wheelchair, reasons for using one, and details on Danielle's book relaunch are also covered. (0:00) Introduction to the episode (1:21) Win's health updates and upcoming surgery (4:24) Challenges with osteoporosis and surgery scheduling (6:10) Experience with kidney stones and calcium intake (7:09) Explanation of ataxia spastic cerebral palsy (10:00) Travel experiences with a wheelchair (12:50) Reasons for using a wheelchair despite being able to walk (17:02) Upcoming back surgery details (23:28) Danielle's story and book relaunch (32:44) Future episode topics...

Thomas, an AI specialist, explores the current state and potential of AI, especially for people with disabilities. He discusses applications in sales, customer service, and healthcare, along with challenges and advancements in image and video generation. The episode also touches on self-driving cars and major tech companies' roles in AI development. (0:00) Introduction of guest Thomas, an AI specialist (1:19) Thomas discusses AI's potential and current state (3:58) Potential applications of AI for people with disabilities (7:14) AI in sales and customer service (10:10) Challenges and limitations of current AI technology (11:54) Sponsor: I'm on podcast (12:40) Progression of AI in image and video generation (17:03) Major tech...

This episode covers the hurdles of using walkie talkies, balancing work with multiple apps, and recovering from surgery. It delves into the challenges of transportation, postponing mini surgery, and the life of a full-time content creator. Plus, insights on writing a book and an upcoming interview. (0:00) Introduction and greeting (0:34) Discussing the challenges of using walkie talkies (1:30) Balancing work and managing multiple apps (2:08) Recovering from surgery and its impact on work (3:45) Full-time job as a content creator (4:33) Challenges with transportation and bus schedules (5:20) Postponing mini surgery due to scheduling conflicts (6:21) Writing and publishing a book (10:16) Sponsor: iMom podcast (11:30) Encouraging listeners to...

This episode covers a health update, surgery rescheduling, and the complexities of managing medications and costs. It delves into osteoporosis, bone density testing, and the challenges of cerebral palsy in adulthood. Also discussed are medical advocacy, using apps like MyChart, and preparing for back surgery. (0:00) Introduction and health update (1:38) Surgery rescheduling and medical complications (2:23) Navigating specialty pharmacies and medication costs (5:08) Discovering the need for osteoporosis injections (6:26) Understanding osteoporosis and bone density testing (9:50) Challenges of managing cerebral palsy in adulthood (14:22) Sponsor: I Mom Podcast (15:06) Using medical apps like MyChart for test results (17:14) The importance of being your own medical advocate (19:44) Preparing...

Discussing the podcast's accessibility, an update on postponed back surgery due to an osteoporosis diagnosis, treatment options, and insurance hurdles. Challenges with obtaining injection pens, seeking advice from listeners, and the new surgery date are also covered. (0:00) Introduction to the podcast and its availability on platforms (0:37) Update on the postponed back surgery (1:05) Diagnosis of osteoporosis and its impact on surgery (4:05) Explanation of osteoporosis and treatment plans (5:05) Insurance challenges and specialty medication (6:01) Additional doctor visits and monitoring osteoporosis (7:24) Challenges in obtaining injection pens (9:31) Seeking advice from pharmacists and listeners (11:00) Request for help with specialty medications (12:06) Update on the new surgery date...

This episode delves into upcoming back surgery details, Wi-Fi concerns, and rehab plans. Goals for 2024 and recovery are discussed, alongside Danielle's beneficial physical therapy and work activities. Sponsored by Apple and I'mon podcast. Future content plans are shared in closing remarks. (0:00) Introduction and welcome (0:44) Details about upcoming back surgery (2:07) Surgery specifics and Wi-Fi concerns (5:44) Aid situation and rehab plans (7:37) Sponsor: Apple and upcoming equipment (10:12) Goals for 2024 and surgery recovery (12:40) Danielle’s physical therapy and its benefits (17:33) Sponsor: I'mon podcast (18:45) Danielle’s work and physical activity (23:25) Closing remarks and future content plans

This episode covers a race update, upcoming back surgery, and event plans. Discussing a social media hiatus for healing, Christmas wish lists, and the importance of gift cards and essentials for a hospital stay. Exploring technology, toys, and the need for batteries, plus post-surgery recovery plans. (0:00) Welcome and race update (0:54) Upcoming back surgery and event plans (2:32) Social media hiatus for healing (4:27) Christmas wish list: gift cards and essentials (7:40) Importance of gift cards for hospital stay (10:00) Requests for dry shampoo and other hospital needs (16:34) Discussion on technology and toys (20:30) Importance of batteries for toys (25:06) Plans for post-surgery recovery and communication (27:56) Wrapping...

This episode covers overcoming technical difficulties, preparing for a half Ironman, and the importance of training and support. Discussion includes gratitude for sponsorships, Be Tri for Us organization, event logistics, and the value of a personal trainer. Sponsored by The iMOM Podcast. (0:00) Technical difficulties with Zoom (0:35) Preparing for a half Ironman (1:10) Training and endurance for the Ironman (2:18) Gratitude for support and sponsorship (2:48) Be Tri for Us organization (4:46) Logistics and preparation for the event (8:28) Goals and expectations for the upcoming race (11:12) Importance of a personal trainer (21:47) Sponsor: The iMOM Podcast (31:05) Final thoughts and well-wishes