Vibing with E

Hey everyone,

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂!

Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

This week’s episode features a powerful conversation with Ty, a clothing brand owner, and content creator who is building boldly in both business and faith.

As we continue this August series, “Black Business Owners Take Over” 🖤📌, Ty opens up about the real, raw intersections of spirituality, creativity, and entrepreneurship.<...

As entrepreneurs, creators, and leaders, it’s easy to get caught up in the hustle. But let’s be clear—wellness isn’t optional. In this lesson of the Wellness 101 series, we’re breaking down the importance of honoring your mental health while building your brand, chasing your goals, and showing up for your business.

🔑 In this episode, we explore:

Life doesn’t always go as planned—but every setback can be a setup for something greater. In this episode, we explore the powerful lessons that come from detours, disappointments, and delays, and how those moments can shape our purpose, resilience, and vision.

🔑 In this episode, we dive into:

Hey Viber Friends!

I’m so excited to share the latest episode of our bonus series, "Vibing with Guests” 🥂! Every month, 1–3 guests join me on a Friday to connect with you all and share meaningful, inspiring conversations.

On this insightful and uplifting episode, I’m vibing out with my good friend, sister in Christ, and returning guest, Quaniya—a licensed esthetician with four years of expertise in beauty, cosmetics, and personal care. 💆🏽‍♀️✨

Together, we explore her journey of building a successful aesthetics business, dive into her best beauty tips, and unpack the importance of self-care, not just for...

Visibility isn’t just about being seen—it’s about being known, understood, and aligned with your purpose. In this episode, we dive into what it truly means to show up for yourself and your brand, even when fear, doubt, or impostor syndrome tries to hold you back.

🔑 In this episode, we explore:

Hey Y’all

I hope all is well!

Join me for my first-ever Vibing Out live stream as I sit down with Marri for an open, heartfelt, and empowering conversation on Impacting Spiritual Growth.

We’ll dive deep into personal experiences, challenges, and the lessons that shape our spiritual journeys.

Discussion Highlights:

Starting your business is more than a hustle—it's a calling. In this episode, we're tapping into the heart of entrepreneurship, the mindset it takes to begin, and the dedication required to grow. Whether you’re a first-time founder or dreaming of launching your own brand, this conversation is filled with inspiration, strategy, and real talk.

🔑 In this episode, we unpack:

Hey everyone!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests join me on a Friday to bring powerful conversations that spark growth, wisdom, and connection.

This week, I’m joined by Mr. Knowledge, a trailblazing Black business owner and barber with 24 years of experience in self-employment. It was truly an honor to have him on this episode, especially since he has been a huge help in providing the space at his studio where I record my sessions. His story, passion, and wisdom bring so much value to...

Hot days call for cooler minds and softer living. ☀️🧘🏽‍♀️

In Lesson 17 of Wellness 101, we’re diving into what it means to truly care for your mental, physical, and emotional health during the summer season.

From hydration to heart-checks, this episode gives you permission to slow down, reset, and show up for yourself intentionally—even when life speeds up.

🔑 In this episode, we unpack:

🌼 Seasonal Reminder: You deserve care...

The halfway point of the year is your sign to pause, reflect, and realign. 🛑✨

In this episode, we’re creating space to check in with our goals, honor our growth, and reset our intentions for the months ahead.

Whether you're ahead of schedule or still finding your rhythm, this moment is yours to breathe and begin again, with clarity and purpose.

🔑 In this episode, we unpack:

This summer, let growth be your greatest adventure. 🌍✨

In this episode, we’re leaning into what it means to break routine, explore new experiences, and challenge the fears that keep us stuck.

Whether you're chasing travel dreams or trying something new right where you are, this vibe is all about saying yes to boldness.

🔑 In this episode, we unpack:

🌼 Seasonal Remi...

Hey everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

This week, I’m joined by a multifaceted talent—a female rapper who’s not only making waves in music but also showing up strong in the gym, in life, and her brand. In this episode, we explore everything from the grind of music life to the power of self-worth, how mental health influences creativity, and what it means to be plus-size and...

Fuel your summer with foods that refresh your body, boost your energy, and elevate your mood. ☀️🍓

In this episode, we’ll explore how seasonal nutrition can support both your physical and mental wellness during the warmer months.

Whether you’re planning meals, hitting the farmer’s market, or just looking to stay hydrated and happy, this vibe is all about intentional nourishment.

🔑 In this episode, we unpack:

Hey Viber Friends!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

On this powerful and heartfelt episode, I’m vibing out with my closest friend and sister in Christ, Quaniya—a licensed esthetician who specializes in beauty, cosmetics, and personal care. 💆🏽‍♀️✨

Together, we dive into real conversations about leaving unhealthy relationships, the beauty found in solitude, discovering your identity, and navigating the trials and triumphs of your 20s. With her wisdom, wa...

Relationships thrive when they’re rooted in intention, trust, and connection, not just proximity.

In this episode, we’ll explore how to nurture the bonds that matter most, from friendships to family and beyond.

Whether you're rekindling connections or deepening existing ones, this vibe is all about growing together through communication, care, and presence.

🔑 In this episode, we unpack:

🌼 Seasonal Reminder: Connection isn’t just about b...

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂!

Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

In this deeply personal and authentic episode, I sit down with Tarip—known to many as Rico—a Baltimore-based model, fashion icon, and standout creative force. Often described as a "popular loner," Rico opens up about the unseen battles behind the camera flash.

We dive into his journey with depression, the pressure of being an influencer, and the strengt...

Summer should feel like freedom, not burnout!

In Lesson 16 of Wellness 101, I'll explore how to set and maintain healthy boundaries that protect your time, energy, and emotional well-being.

Whether you're navigating family expectations, social plans, or work-life balance, this episode gives you the tools to honor yourself.

🔑 In this episode, we unpack:

🌼 Seasonal Reminder: Boundaries aren’t walls—they’re bridges to better relationships and inner peace.

Hey Everyone!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me on a Friday as we connect with you all and share meaningful conversations.

This week’s episode is deeply personal and purpose-driven. I’m joined by my multi-talented engineer, known as Adoins, Blair, and Don, who brings his full self to this honest conversation in honor of Men’s Mental Health Awareness Month.

We get real about what it’s like navigating mental health as a student, engineer...

It’s officially been two incredible years of Vibing With E, and this episode is all about reflecting on the growth, impact, and unforgettable moments we've shared.🥹

From powerful conversations to personal breakthroughs, this journey has been filled with purpose and passion. I’m taking time to celebrate the highs, acknowledge the lessons, and express deep gratitude to every listener, guest, and supporter who’s been a part of this vibe. 🎙️

Here’s to more healing, connection, and evolving together—cheers to what’s next!🎉

“What starts as a voice becomes a movement—thank you for vibing with m...

In this empowering episode, we’re tapping into the confidence within. I'll unpack what it means to truly own your voice and boldly walk in your vision. Whether you’re reclaiming your self-worth, speaking up for what matters, or taking your next big step, this one’s for you. Confidence isn’t about perfection, it’s about presence.

🔑 In this episode, I dive into:

💬 Wellness Affirmation: Confidence is your birthright. Show up fully—you’re already

Hey Everyone!

I’m so excited to share the latest episode of my bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me as we connect with you all and share meaningful conversations.

To kick off the month of June in honor of Men's Mental Health Awareness Month, I’m joined by two familiar voices—Damo and Marri—as we dive into a powerful and vulnerable conversation about Men’s Mental Health. 💬

Together, we unpack what it truly means to show up as men in today’s world while navigating the emotional...

In this powerful episode, we honor Father’s Day by highlighting a topic that’s often overlooked—Men’s Mental Health. I'll open up space to reflect on the emotional well-being of the men in our lives and how we can better support their healing journeys.

From breaking stigmas to offering actionable resources, this episode is a heartfelt tribute to fathers, brothers, sons, and male figures who deserve to be seen, heard, and emotionally supported.

🔑 In this episode, we explore:

In this reflective solo episode, we’re pausing to celebrate how far we’ve come and re-align with where we’re headed. Mid-year is the perfect checkpoint to evaluate personal growth, revisit goals, and glow up from the inside out. I'll share practical tips for assessing your progress, letting go of perfectionism, and reigniting your motivation for the months ahead. Whether you’ve hit your goals or need a reset, this episode will leave you inspired to keep growing and glowing!

🔑 In this episode, we cover:

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂 ! Every month, 1–3 guests will be vibing out with me on a Friday as we connect with you all and share meaningful conversations..

This special episode features the amazing Dylan, a passionate and insightful young woman in the social work field who is already making waves.🌊💓✊🏽

In this conversation, Dylan brings her unique lens on how healthcare and childcare intersect, offering real talk on what it means to show up with heart and purpose in both spaces. As a dedicated social wor...

In Wellness 101 Lesson 15: Mental Health Awareness, we shine a light on the importance of prioritizing our mental and emotional well-being. As we observe Mental Health Awareness Month, this episode offers a space to unpack what mental health truly means, break down stigma, and open up honest conversations about stress, anxiety, depression, and self-care. Whether you’re navigating your own mental health journey or supporting someone else’s, this lesson serves as both a reminder and a resource.

We’ll explore practical tools for managing emotions, maintaining balance, and building resilience in everyday life. From setting boundaries to seekin...

In this inspiring episode, "Graduation & Transitions: Embracing the Next Chapter," we explore the emotional and empowering journey of moving from one season of life into another. Whether you’re graduating from school, changing careers, or simply stepping into something new, this transition marks a powerful opportunity for growth and self-discovery. We’ll talk about the excitement, fear, uncertainty, and hope that come with closing one chapter and beginning the next.

This conversation is all about celebrating how far you’ve come while preparing your mindset and heart for what’s ahead. We’ll share encouragement, reflection prompts, and ways t...

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests”! 🥂 Every 1-3 months on Fridays, I’ll be inviting special guests to join me, connect with you all, and have a great time.

In this episode, we took things to a whole new level with creative energy and real conversations that lit up the vibe! Today’s guest was none other than the multi-talented Amari—also known by his creative alter ego, AllRaw. Not only is he a beast behind the camera (whether it’s vlogging or capturing you at your best), bu...

In this empowering episode, "Self-Worth Over Self-Image: Embracing Your Inner Strength," we dive into what it means to value who you are at your core, beyond appearances, achievements, or outside validation. We explore how self-worth is built from the inside out and why shifting your focus from how you look to how you feel can lead to deeper confidence and personal peace. Whether you’re struggling with self-doubt, comparison, or the pressure to “measure up,” this conversation offers grounding tools and reminders to reconnect with your true value.

Through honest reflections and mindset tips, we’ll talk about ho...

In this heartfelt episode, "Mother’s Day Reflections: Love, Loss, and Lessons," we pause to honor the many layers of motherhood. From the joy of celebration to the tenderness of grief, we explore how this day can bring up a range of emotions. Whether you're a mother, missing a mother, honoring a maternal figure, or navigating complicated relationships, this episode creates space for all voices and stories. We’ll share personal reflections, healing perspectives, and ways to honor both presence and absence with love and grace.

We'll also talk about the lessons we've learned from mother figures—biolog...

In this episode of Wellness 101, we’re diving into Stress Awareness Month and the importance of recognizing and managing everyday stress. From tight deadlines and busy schedules to emotional overwhelm, stress can creep in quietly and affect both our mental and physical well-being. We’ll explore what stress is, how it shows up in daily life, and why awareness is the first step toward creating balance. When left unmanaged, stress can build up and lead to burnout, but with the right tools, we can respond to it with clarity and calm.

I’ll also share simple, practical strate...

In this episode, we’ll dive into the transformative role nature plays in mental health, especially in a fast-paced world full of screens, noise, and endless to-do lists. You’ll learn how spending time in nature—whether in a forest, by the ocean, or in your backyard—can significantly lower anxiety, improve your mood, and create a greater sense of clarity and calm. We’ll also talk about how even small daily moments in natural environments can reset your mindset and support emotional balance.

We’ll share simple ways to bring more nature into your life, even if you live...

In this episode, we’re honoring National Volunteer Month by exploring the powerful connection between wellness and giving back. Volunteering isn’t just a way to support others—it’s also a deeply fulfilling practice that nurtures your own mental, emotional, and even physical health. From reducing stress to boosting happiness and cultivating a sense of purpose, acts of service can be a powerful tool for personal well-being.

We’ll talk about simple, meaningful ways to get involved—whether it’s through your local community, random acts of kindness, or sharing your unique gifts. You don’t need a lot of ti...

Hey everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests”! 🥂 Every 1-3 months on Fridays, I’ll be inviting special guests to join me, connect with you all, and have a great time.

In this episode, we took things up a notch with conversations that sparked joy! Today’s guest was incredible! Damo brought such positive energy and insightful perspectives to the table. We laughed a lot, learned a lot, and had an amazing time together. From funny moments to thought-provoking discussions, every moment was filled with warmth and connection.<...

In this episode, we dive into the power of a spring detox—a seasonal reset that nurtures your mind, body, and soul. As nature blooms around us, it's the perfect time to release stress, clear mental clutter, and make room for growth and renewal. We'll explore simple but effective ways to detox your thoughts, nourish your body, and reconnect with your inner self.

Whether you're feeling overwhelmed, unmotivated, or just craving a fresh start, this conversation will give you the tools and inspiration to realign with your best self. From clean eating and mindfulness to creating peaceful sp...

We explore the concept of growth mindset in this episode, including what it is, why it matters, and how it can transform your life. Our discussion will cover the differences between a fixed mindset and a growth mindset, the impact of mindset on personal and professional development, and practical ways to cultivate a growth mindset. In school, work, relationships, or personal development, adopting a growth mindset can help you overcome challenges and achieve your goals.

By embracing challenges and viewing failures as opportunities for growth, individuals with a growth mindset continuously improve and adapt. This mindset fosters...

Cheers to "Vibing out with Guest Series"!🥳 ---- Episode Six

On Fridays, every 1-3 months, I’ll host special guests to join me, connect with them, and create a positive vibe. However, in honor of Women’s Month and Social Work, I’m excited to announce that we’ll have four guest appearances, all women💜!

March has been an incredible month! I’ve had the pleasure of connecting with amazing women who’ve shared their vibes and made my day. Today’s episode was especially special because we had a wonderful girls’ talk with some incredible women who b...

Cheers to "Vibing out with Guest Series"!🥳 ---- Episode Five

Every 1-3 months on Fridays, I’ll host special guests to join me, connect with you all, and create a positive vibe. However, in honor of Women’s Month and Social Work, I’m excited to announce that we’ll have four guest appearances, all women💜! Today’s guest was an absolute inspiration, a true servant of the children. I had the pleasure of connecting with the one and only Ajiyah!

Ajiah is an exceptional social butterfly who doesn’t hold back and is an incredible early c...

In honor of Women's History Month, this episode of Vibing with E Wellness 101 Lesson focuses on the importance of self-care and wellness for women—because prioritizing your health and happiness is essential, not optional

. We’ll explore how women can balance daily responsibilities while making time for their mental, emotional, and physical well-being. From setting boundaries to practicing self-love, we’ll dive into ways to nurture ourselves without guilt.

Join me as we discuss why self-care is an act of empowerment and how prioritizing wellness helps women show up as their best selves.

Let’s...

Cheers to "Vibing out with Guest Series"!🥳 ---- Episode Three

Every 1-3 months on Fridays, I’ll host special guests to join me, connect with you all, and create a positive vibe. However, in honor of Women’s Month and Social Work, I’m excited to announce that we’ll have four guest appearances, all of whom are women💜! Today’s vibing out with guest appearance was one for the books as well because this was my first group I have with amazing people who came to spread the word about social work in so many different aspects.

I...

In this episode of Vibing with E, in honor of Social Work Month, we’re shining a light on the impact of social workers and the invaluable role they play in our communities. From advocating for individuals and families to providing essential resources, social workers are the backbone of support systems that drive meaningful change.

We’ll discuss the challenges they face, the dedication they bring, and the powerful ways they uplift others every day.

Join me as we honor their hard work, resilience, and the lasting impact they make in the lives of so many...