The Overly Excited Podcast

Welcome back to The Overly Excited Podcast! In this episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring Liz Dawes, OAM, 

Founder and CEO of the RCD Foundation. Liz shares the heartfelt story behind the foundation, her late son Connor's battle with brain cancer, and the heartwarming event, "Connor's Run." This event is not your typical run; it's a festival-like celebration with a fun-filled approach to honour Connor's life. 

The conversation delves into the charity's impactful work, including funding groundbreaking trials and providing support to families. Amidst emotional reflections and overcoming challenges, Li...

Welcome to episode 48 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom, who are as excited as ever to share their insights with you. 

This week, the lads dive into corporate property, new cities, regional speaking tours, letting go, managing emotions, individuality in the workplace, bringing a unique flair to work, building connections, trust in the workplace, and so much more. 

Enjoy the conversation between two mates in different states; they are always fun, energetic, and insightful. Treat your earbuds to this delightful episode of Legends, and have a cracking Friday. 

Welcome to The Overly Excited Podcast! In this episode, we have the pleasure of hearing from the incredible Connor Scott, who shares his journey of personal transformation and resilience in the face of mental health struggles. 

Connor discusses the power of vulnerability and openly shares his own experiences, highlighting the importance of seeking support and breaking the stigma around mental health. The conversation dives into the impact of social media, light-hearted topics such as accents and soccer, and the value of intentional time for genuine and vulnerable conversations. We'll also explore the creation of 9 for 9, a movement a...

Welcome back to The Overly Excited Podcast! In today's episode, "Jack and Dale," our hosts, Jack Watts and Dale Sidebottom, delve into the complexities of long-distance relationships, the challenges of finding balance professionally, and the power of gratitude. 

As Jack shares his experiences of missing the simple things while away, Dale reflects on the importance of small moments and the difficulty of maintaining a positive mindset during tough times. 

Join us as we explore the highs and lows of life, business, and personal growth and discover the value of perspective and gratitude in the midst of...

Welcome to another episode of The Overly Excited Podcast! In this episode, we are joined by the world's number 1 mindset activation expert for sports teams, coaches, and athletes, Rich Maloney. 

Rich shares his insights on the importance of personal growth and introspection, especially in the wake of events like COVID, and the impact of early childhood programming on shaping our lives. He talks about the need for leaders to provide tools for people to live happier lives. He emphasises the power of love, leadership, and critical thinking in shaping a positive culture within families. 

Rich al...

Welcome back to The Overly Excited Podcast! Jack Watts and Dale Sidebottom dive into various topics in this episode, discussing everything from sports analogies to balancing work, family, and health. Jack shares his concerns about his lack of training for an upcoming event and his excitement for future endeavours, while Dale offers practical advice. They also touch on historical events, corporate life, and the importance of establishing a professional reputation. The conversation takes an unexpected turn into the world of equestrian sports before ending with a reflection on the positive impact of endurance sports. So, please sit back, relax...

Welcome to The Overly Excited Podcast! In today's episode, we have the incredible John Van Wisse sharing his astonishing journey in endurance sports. From managing body fat for swimming in cold waters to encountering wildlife, including sharks and jellyfish, John's experiences are nothing short of thrilling. 

He discusses his transition from swimming to marathon running and triathlons, highlighting the mental challenges and changes in approach as he gets older. With a focus on setting and achieving goals at 51, John's determination to push his limits and beat world records is truly inspiring. 

Join us as we ex...

Welcome back to The Overly Excited Podcast, where we dive into life's exciting, challenging, and downright hilarious aspects. In today's episode, hosts Jack Watts and Dale Sidebottom are joined by the fabulous Kristen Gibson. They share stories about adventuring in Australian nature, overcoming personal struggles, and making life-changing decisions. From heartwarming moments to lighthearted banter, they cover it all. Join us as we explore the joys, challenges, and unexpected twists of life in Episode 42!

Welcome back to The Overly Excited Podcast! In this special episode 41, we are joined by the incredible Tom Price, who shares his awe-inspiring journey of running 50 marathons in 50 days. Tom's motivation and dedication stemmed from his desire to support families with babies in the NICU. Throughout this episode, we explore Tom's touching experiences, from using physical reminders to keep focused and finding deep connections through running to the emotional impact of premature baby care. Tom's commitment to fundraising and raising awareness for NICU families is truly inspiring, and we can't wait to delve into his story. So, buckle up...

Welcome to The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you a lively and insightful conversation about life, learning, and everything in between. 

Join the hosts as they reflect on the end of a significant chapter in Jack's life and discuss the importance of finding a new purpose and identity after a career change. They also delve into the challenges and triumphs of breaking into the retail market and share their excitement and hopeful anticipation about the future, including Jack's move to Sydney and their plans for remote podcast recordings. 

From bu...

Welcome to Episode 39 of The Overly Excited Podcast! In this episode, we have the pleasure of hosting Tim Richardson, a state MP, who joins our hosts, Dale Sidebottom and Jack Watts, for an engaging discussion. 

The conversation expands to the intersection of mental health and physical activity, focusing on maintaining a balanced lifestyle. Tim explores the overwhelming amount of information available to younger generations and the impact of technology on personal connections and well-being.

Tim candidly discusses his role as a parliamentary secretary for men's behaviour change, diving into the challenges and pressures of the p...

Welcome to a special episode of The Overly Excited Podcast! In today's episode, we wrap up the show's first year with hosts Jack Watts and Dale Sidebottom and our awesome producer, Kristen Gibson. They share their thoughts on positivity, seeking support, and the importance of communication and self-care in navigating life's challenges. 

Join us as they reflect on their personal experiences, discuss the impact of their podcast on themselves and their listeners, and their hopes for leaving a positive impact. You won't want to miss this episode's humour, candid conversations, and genuine insights. So, get ready to b...

Welcome to "The Overly Excited Podcast," where we bring you thrilling tales from the world of music and entertainment! We have a special guest in today's episode – the renowned photographer Tony Mott. Get ready for an electrifying journey through the Australian live music scene of the 80s as Tony shares captivating stories about legendary acts like ACDC, The Divinyls, and more.

Join hosts Jack Watts and Dale Sidebottom, who are absolutely thrilled to be in the presence of Tony Mott and his incredible body of work. Listen as they delve into Tony's unexpected entry into photography and sh...

Welcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table. 

In this episode, the hosts cover a diverse range of topics, from choosing between first-class flights and never having to pay for dinner with friends to discussing the merits of using a donkey or a giraffe as a mode of transportation. 

They also eagerly look forward to welcoming an upcoming guest, Tony Mott, a photographer and producer, and share their experiences navigating the Bunnings store maze. 

Tune in as Jac...

Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. 

They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces p...

Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social connections, and the shifting attitudes towards technology and human interaction. Join us for a lively discussion you want to participate in!!

Welcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey and the lessons he's learned along the way. 

We'll dive into his experiences in professional sports, his transition to a new career in the media, and the importance of perseverance and finding joy in life, no matter the profession. 

Join hosts Jack Watts and Dale Sidebottom as they explore Tony's story of resilience, kindness, and embracing the journey. Get ready to be uplifted and inspired as we delve in...

Welcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into various topics, from the latest clothing trends and pool maintenance costs to the excitement of upcoming guests and personal projects. 

Get ready for an engaging conversation that covers everything from wellness activities and Mother's Day plans to a captivating children's book project. You'll also hear their thoughts on female athletes' challenges, the importance of balance, and the resilience required to excel in sports and beyond. 

So, put on yo...

Welcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-class athlete Georgie Parker. 

Georgie shares her powerful insights on managing anxiety, the importance of gratitude, and embracing the present moment. The conversation covers a wide range of topics, from her sports experiences to the challenges she has faced as a female athlete and media personality in a male-dominated industry. 

Join us as we delve into Georgie's journey, her perspective on life, and the valuable lessons she has learned along th...

Welcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from critical societal issues to the power of storytelling in video games, and the significance of historical experiences. They also touch on parenting, role models, and the importance of open conversations on challenging topics. Join us for a lively, thought-provoking, and entertaining discussion that's bound to leave you, well, excited!

Welcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. 

In this episode, Jack shares his skiing adventure and recent international trip to the USA and Mexico, while Dale recounts his experiences caring for his boys during his wife's absence. The hosts discuss their love for various sports and activities, reflect on their dependency on phones, and anticipate an upcoming guest on the podcast. 

From travel tales to emceeing mishaps, this episode is filled with honest and relatable moments that will keep you en...

Welcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the remarkable Paul Watkins, an adventurer, TEDx speaker and author who shares captivating stories of resilience, self-discovery, and the transformative power of embracing life's challenges.

From racing in the Canadian Arctic to completing a gruelling 100k race in extreme terrain, Paul's experiences provide a window into the mental and physical fortitude required for extreme endurance events. Joined by our hosts, Dale Sidebottom and Jack Watts, the conversation spans from the importance...

Welcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into the transformative power of open communication, self-accountability, and continuous learning. From sharing personal stories of trying new things, building enduring friendships, and finding joy in daily routines to discussing the impact of their conversations on listeners, this episode is packed with genuine insights and unbridled enthusiasm. With heartwarming shoutouts, reflections on enduring friendships, and meaningful connections, listen in as Dale and Jack spark joy and meaningful conversations. So grab your headphones and...

Welcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar owner, Max brings a wealth of experiences and insightful perspectives to our conversation. Join us as we delve into Max's reflections on maintaining relationships post-retirement, leading a premiership team, the impact of social media on athletes, and navigating the challenges of transitioning from a structured football career to the real world. We'll also explore Max's passion for cycling, business ventures, and future career aspirations. So sit back, relax, and get ready...

Welcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revelations as Dale shares the impact of writing positive messages to friends, and Jack discusses the power of manifestation and positive thinking. The hosts emphasise the importance of focusing on the positives, good habits, and support from others. 

This episode covers various topics, from reflecting on career changes to the difference in communication styles between males and females. Join us for an insightful and uplifting discussion filled with personal experiences, friendly b...

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.

Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration...

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth...

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. 

As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental h...

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. 

Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need t...

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. 

Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from t...

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. 

Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the i...

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.

We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a...

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.

Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her co...

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.

But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.

Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle...

Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. 

Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey from the Tasmanian Football League to the big league is truly inspiring. We'll delve into his origins, the challenges he faced, his move to Collingwood Football Club, and, of course, his recent comeback from that shocking arm injury in the 2023 AFL s...

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. 

Your hosts, Dale Sidebottom and Jack Watts, dive deep into the theme of courage and its impact on our lives. They share personal stories, reflect on thought-provoking questions, and explore the power of understanding different perspectives. With an emphasis on self-reflection, personal growth, and embracing the present moment, Dale and Jack navigate the highs and lows of life with their signature enthusiasm and relatability. 

Prepare for inspiring in...

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joining our hosts, Dale Sidebottom and Jack Watts. Get ready for a stimulating discussion filled with insights, personal experiences, and creative journeys.

Our guests, Eddie Perfect and Kristen Gibson, share their perspectives on the exhilarating world of musical theatre and storytelling. Eddie opens up about the challenges and joys of creating Australian musicals, which require a unique approach and reinventing the wheel. He delves into his creative process, discussing the importance of...

Welcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations, their passion for sharing, and the importance of team sports in building connections.

They also discuss the challenges of working alone and the joys of having a partner. Jack and Dale explore inspiring stories of perseverance, from streaming sensations to musicians going on tour. Dale highlights the pitfalls of assuming things about others and reflects on their impactful speaking engagements. They announce their first gig and discuss the power of delivering...

Welcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible guests to the show - Sam Ludeman and Sam Russell. Join our hosts, Dale Sidebottom and Jack Watts, as they dive into the journey and accomplishments of these talented individuals.

Our guests share their recent achievements, which include starring in a feature film, leading a musical, and releasing an original album. Despite initially deeming these goals impossible, they now realise they weren't as challenging as they once thought. However, their...

Welcome back to The Overly Excited Podcast! In today's episode, Dale and Jack dive headfirst into a fascinating discussion about personal change, sobriety, and the challenges that come with them. They lay down a powerful truth: no one else can make someone change their behaviour—it all comes from within. 

Dale and Jack explore the complexities of witnessing self-sabotaging behaviour in loved ones and the frustrations it can bring. They candidly share their experiences of feeling inconsistent and the stark differences between drinking and sober behaviour. But it doesn't stop there. Our hosts go beyond personal anecdotes to...