The Running Journey
✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast...
Breaking 3 Hours In London! | The London Marathon Recap | TRJ #115
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ Breaking 3 Hours In London! | The London Marathon Recap | TRJ #115
In this powerful London Marathon recap, Rob & Charlie dive into Rob's sub-3-hour finish and the journey leading up to it.
From international travel and pre-race nerves to pushing through the final stretch, this episode covers it all.
Whether you're a marathoner, aspiring runner, or...
FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114
Join Rob & Charlie as they break down Charlie's full 2025 Boston Marathon experience - from pre-race nerves to emotional mid-run reflections, and everything in between.
Plus, hear Rob's honest thoughts on prepping for the London Marathon next.
If you’re a runner, endurance athlete, or marathon f...
Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113
Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports.
In this episode of...
The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112
In this episode, we sit down with one of our earliest "running" buddies who helped kick off our running journey - longtime friend and endurance athlete, Bryce Saunders.
From tackling his first marathon to training for his next IRONMAN, Bryce shares the highs, lows, and lessons learned from his running journey so far. We talk motivation, coaching...
Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111
Tristan's Strava 👉 https://www.strava.com/athletes/108194339
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111
In this episode of The Running Journey, we sit down with one of Manitoba’s fastest runners, Tristan Da Silva - a relentless elite athlete logging 200KM+ per week and ranking in Strava’s top 1%.
Tristan takes us inside his high-mileage training, his approach to recovery, and how he...
1 Month to Go! Boston & London Marathon Prep | TRJ #110
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ 1 Month to Go! Boston & London Marathon Prep | TRJ #110
With just one month until the Boston Marathon and London Marathon, we break down our final training updates!
Charlie and Rob share how the last two weeks have gone, discuss treadmill vs. outdoor running, training with Garmin watches, and avoiding overtraining.
Plus, we plan out a potential Manitoba Marathon training build. Tune in for insi...
How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109
YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109
Dave Proctor is one of the greatest endurance athletes in the world. He holds multiple ultrarunning records, including the fastest run across Canada—covering ~ 7,200 km in just 67 days. But what does it take to push the human body and mind to their absolute limits?
In this episode of The Runni...
Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108
YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108
In this episode of The Running Journey podcast, we cover it all!
TIMESTAMPS
[00:00:00 - Intro]
[00:03:14 - The "Charlie"]
[00:07:12 - The Risk of Overtraining]
[00:12:31 - Whatever it Takes, Patrick!]
[00:18:25 - The Cancun Half Marathon]
[00:25:09 - Another "Charlie" Number]
[00:32:10 - Manitoba Track Championships]
[00:39:11 - The Churchill Maratho...
17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107
YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107
Malindi Elmore’s running career is nothing short of extraordinary. From competing in the 1500m at the 2004 Athens Olympics to making an astonishing comeback 17 years later as a marathoner in Tokyo 2021, she has defied the odds and redefined what’s possible in endurance sports.
In this episode of The Running Jour...
World Marathon Challenge Complete - What’s Next for Us? | TRJ #106
YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060
⭐⭐ World Marathon Challenge Complete - What’s Next for Us? | TRJ #106
🚀 7 Marathons. 7 Continents. 7 Days. We did it! But the journey doesn’t stop here…
After conquering the World Marathon Challenge, we’re diving into what’s next—big plans, smarter training, and the next epic goal. In this episode, we break down:
✅ The dopamine rush after a major challenge 🏆
✅ Outdoo...
