ROCK the "F" word with Tabatha Marden

Do you catch yourself saying “sorry” far too often when you’re late, asking a question, or even when someone else bumps into you? Tabatha shares how one small language shift can dramatically change how you sound and how you feel.

You’ll learn:

Why over apologizing feeds speaking anxiety and low confidence

The mindset shift that replaces guilt with gratitude

5 easy “sorry-to-thank you” swaps you can use starting today to sound more confident

A fun challenge to break the habit and start owning your voice

Stop apologizing fo...

Tired of soul crushing boring small talk that leaves you drained? Discover 5 game changing conversation starters that create genuine connections instead of awkward exchanges in any social gathering or networking events.

That dreaded "What do you do?" question isn't just boring it's actually sabotaging your network success and forming real connections and friendships. In this episode, Tabatha reveals why this common question creates anxiety (especially for introverts) and shares 5 powerful alternative questions that spark meaningful conversations and authentic connections.

🎯 Your Challenge: Try one of these questions at your next social event
📱 Tag us: Sha...

Back-to-school season is here and with it comes stress, overthinking, and pressure for teens to be perfect. In this episode, Tabatha sits down with Becky Funk, Certified Master Life Coach and former educator, who who now helps high-achieving, anxious teens build confidence, ditch anxiety, and speak up without the fear of disappointing others.

You’ll learn:
✔️ Why so many teens struggle with anxiety and people-pleasing
✔️ What parents can do to support emotional resilience at home
✔️ The power of Becky’s Stand Strong method
✔️ How to help your teen transition through school with less stress and more self...

You ever feel like you're faking it—even when you're totally qualified? That tight feeling in your chest that whispers "You don't belong here"? You're not alone, and today Tabatha breaks down the 5 types of impostor syndrome so you can finally stop feeling like your "not enough" and second-guessing yourself.

🎯 What You'll Discover:

✅ Which of the 5 impostor syndrome types you are (Perfectionist, Superhero, Expert, Soloist, or Natural Genius)
✅ Self-reflection questions to identify your patterns
✅ Personalized Imposter Syndrome Toolkit for your specific type to help in business and life

Connect with Tabatha...

In this episode of Rock the F Word Podcast, we're diving into the feeling word: Inadequate—a heavy but common emotion rooted in imposter syndrome, comparison, and past labels that still echo into adulthood.

Tabatha shares a powerful personal story about growing up labeled “the shy one,” and how that identity impacted her confidence, visibility, and ability to speak up—even in her personal relationships.

💛 You’ll learn:

Are you constantly doing too much—or not doing anything at all? You might be stuck in imposter syndrome, and not even know it.

In this episode of Rock the F Word, Tabatha covers the 2 main ways imposter syndrome manifests:

➡️ Overfunctioning — perfectionism, control, and burnout
➡️ Underfunctioning — procrastination, self-doubt, and playing small

You'll learn how to:
✅ Identify the two hidden patterns of imposter syndrome—and how to break free from both
✅ Reframe fear into forward momentum so you can take action instead of avoiding opportunities
✅Build your personalized Imposter Syndrome Toolkit with...

Imposter syndrome is deeper than feeling like a fraud—it’s rooted in emotional patterns that began long before adulthood.

In this episode, Tabatha breaks down the four core causes of imposter syndrome: lack of approval, family labels, overpraise, and mixed messages.

You’ll learn how these early experiences shape your confidence today and how to start rewriting the story. Whether you’re growing a business, stepping into leadership, or simply tired of questioning yourself—this episode is your first step to emotional freedom.

Connect with Tabatha

🌐 Website: tabathamarden.com
📸 Inst...

Tabatha Marden opens up about her personal journey through motherhood, mentorship, and the complex emotions this day can bring. From the deep joy of being a mom of four to the memories of growing up without much parental involvement, Tabatha shares a raw and inspiring story that honors all forms of motherhood.

💗 This episode is for birth moms, stepmoms, dog moms, teachers, mentors, caregivers, and anyone who shows up with love and consistency in someone’s life.

Whether you’re celebrating with your kids, grieving a loss, navigating infertility, or acting as a mother figure to some...

Feeling exhausted, foggy, or like your body has changed overnight? You’re not alone—and you’re not crazy. Today’s episode is a must-listen if you’re navigating the unpredictable rollercoaster of perimenopause.

Tabatha joined by Gina Liberty, Certified Perimenopause Coach, who is here to drop some serious knowledge on how to stop letting perimenopause control your life—and start taking your power back.

We talk openly about the symptoms many women don’t discuss out loud:
→ Sudden weight gain
→ Mood swings and low self-esteem
→ Fatigue and brain fog
→ The emotional toll of horm...

In this episode of Emotional Freedom Friday, we’re diving into a powerful but often misunderstood feeling: resentment. Whether it's resentment toward others—or the quiet kind you hold toward yourself—this emotion can silently drain your energy, derail your goals, and block your growth in both life and business.

It’s never too late to reset. Tune in to reconnect with your values, your voice, and your vision for 2025.

💥 Learn why resentment shows up when you procrastinate, say “yes” when you mean “no,” or stay silent about your needs

💥 Hear real stories from clients wh...

Tabatha dives into the powerful world of somatic practices—a game-changing coping tool to help you release anxiety, calm your nervous system, and feel good in your body again through movement.

You’ll learn:

What somatic emotional release really is

Why stress and trauma get stored in the body

How simple movements like shaking, swaying, and feet-on-the-wall can instantly reduce anxiety

Tabatha’s top 3 favorite somatic tools (and how to use them daily)

The science behind why emotions require movement for true healing

Whether you’re dealin...

Tabatha Marden dives into the power of glimmers—those tiny, feel-good moments that help calm your nervous system and build emotional resilience.

You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes.

Whether you’re navigating anxiety, overwhelm, or just need more peace in your day, this episode will give you practical tools to feel grounded, safe, and emotionally free.

🧠 Topics Covered:

What are glimmers?

Glimmers vs. triggers

The par...

Breathwork is the #1 overlooked coping tool to reflief anxiety. 

Have you ever noticed how your breath changes when you’re stressed? Maybe it becomes short and shallow, making you feel even more anxious. What if I told you that changing the way you breathe could instantly calm your mind and body?

Tabatha shares the correct way to breath using the 5-5-5, 4-7-8, and physicologial sigh breathwork techniques manage anxiety and stress in under 10 minutes.

It is one of the six coping tools she will teach inside the Stress-Anxiety Relief Acad...

Have you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You’re not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen?

💡 In today’s episode, we’re diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven’t listened to Part 1 and 2, be sure to check them out first—they lay the foundation for today’s powerful framework.

🔥 What You’ll Learn in This Episode:
✅ Why m...

Emotional Freedom Friday: The Power of Determination

💡 In This Episode, Tabatha Shares how to have a better relationship with the feeling word "Determination"

✔️ What determination really means and how it fuels success
✔️ 5 psychology-backed strategies to activate determination and achieve your personal goals
✔️ Three powerful journal prompts to strengthen your determination and stay on track

📝 Journal Prompts for Determination:

Take a few moments to reflect on these prompts and reinforce your commitment to your goals:

1️⃣ What’s a goal or dream I’m deeply determined to achieve, and why is it impo...

Did you know that 80% of New Year’s resolutions fail by February? It’s not because you’re undisciplined—it’s because most resolutions aren’t designed how the brain works. 

In this episode Tabatha  dives into why change feels so hard and how you can work with your brain to create goals that stick.

We’re breaking down a powerful Life Audit Exercise to help you reflect on 2024, assess your satisfaction in six key areas, and create actionable steps to set yourself up for success in 2025.

Plus, Tabatha shares her own Life Audit reflection...

Tabatha breaks down the neuroscience behind how vision boards help you stay focused, motivated, and aligned with your goals.

She also shares highlights from her recent Wellness Babes vision board workshop, where 20 incredible women came together to dream big and set powerful intentions for 2025.

Get ready to hear personal stories of how vision boards have helped Tabatha stay on track with her goals in marriage, relationships, and business.

Plus, practical tips to create your own vision board, why it’s okay not to achieve every goal, and how the process itself fosters growth, cl...

In this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn’t just about looking forward to something; it’s about using that mindset to build excitement, reduce stress and fight back burnout. 

We dive into practical strategies for flipping anxiety to anticipation, including visualization, preparation, and planning rewards, as well as how to schedule positive anticipation into your life with big and small things to look forward to. By shifting our focus and creating a future filled with excit...

In this powerful episode, Tabatha Marden dives deep into the 12 stages of burnout, helping you recognize the signs before they escalate.

She uncovers the underlying causes and shares actionable coping strategies to create your very own burnout toolkit.

Whether you're feeling drained, overwhelmed, or simply stuck, this episode will empower you to take control of your mental-emotional wellness, replenish your energy, and reignite your passion for life.

Episode Highlights:

Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor. 

Tabatha brings on a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing. 

Follow Karla for Pelvic Floor Tips:

https://www.instagram.com/occupelvichealth/

Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24

https://tabathamarden.com/anxiety-stress-reset/sales-page

Work...

Tabatha tackles the growing epidemic of burnout affecting millions of people.

Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24

We're diving into the crucial topic of overcoming distractions and reclaiming your focus.

 In a world full of constant interruptions it's easy for us to get distracted, staying on track can feel overwhelming.

But fear not—Tabatha shares tools and strategies to become indistractable to help you create your own personalized distraction toolbox.

Journal Prompts:

1. What are my internal and external triggers that interrupt my focus and pull me away from what I should be doing?

2. Create your distraction toolbox. Reflecting on my internal and exter...

Ever wondered why we tend to put off important tasks until the last minute?

Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task?

Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response. 

In this episode, Tabatha dives into the brain science and psychology behind procrastination and shares over eight effective coping tools to create your personalized procrastionation toolkit to help you conquer procrastination and get things done so you can lead the...

Get ready to flip the script on dread and ignite your sense of wonder! In this episode, we're diving deep into the realm of emotions, where dread meets its match.

Say goodbye to burnout as we uncover the power of awe. Tabatha shares how shifting your focus can transform dread into a state of being that allows us to be truly be filled with a sense of wonder and amazement

Plus, we'll unravel why awe is the most overlooked postive emotion, and fastest way to HAPPINESS

 Don't miss out—tune in now!

Emot...

There's one missing piece that is a game changer in your Entrepreneur journey to success in increasing your social media engagement and following, highlighting your brand, community to feel seen

It's captivating visuals and video content that truly bring your story and work to life.

Tabatha brings on guest  Steph Dorworth a Video Creator, founder and creative force behind Sunny Creator Co in Phoenix, AZ.

They talk about tips how to elevate video content to highlight your business to working through shyness and social anxiety to show with...

Do social situations leave you feeling anxious and withdrawn? 

Is shyness keeping you from living your best life?

Do you wish you socializing just came naturally?

Social anxiety can cost a lot. It can keep you from forming friendships and relationships. It may hold you back from promotions and meeting new people. And it can bring unnecessary social anxiety  into your life.

Tabatha shares powerful tools how to ROCK SHYNESS and overcome it with confidence

Emotional Freedom Friday Journal Prompt Inner work to overcome Shyness

Thi...

Are you tired of feeling nervous every time you have to speak in public?

Ever wondered how to turn speaking anxiety into speaking success?

Tabatha shares tools to empower you to conquer your fears and unlock your full potential in public speaking.

In this episode, we dive deep into the strategies and techniques to overcome speaking anxiety and boost your confidence on stage.

By implementing these strategies and techniques, you can overcome speaking anxiety and unlock your true potential as a confident and comp...

Have you ever felt like the odd one out in a social gathering? Or perhaps you've hesitated to pursue an opportunity because you feared rejection?

Join us in today's episode as we dive deep into the relationship between pain, suffering, and rejection, and discover how you can harness these experiences to propel yourself towards authenticity and success.

Episode Highlights:

The Pain of Rejection: Tabatha explores why feelings of rejection and exclusion can be so deeply painful, yet an inevitable part of life's journey.

Are you Sick of the New Year Goal Funk?

Ever wonder why those New Year goals hit a speed bump? 

Tabatha shares the science and research around what is going on in the brain that makes achieving our New years goals feel so hard to achieve, why you may feel in a funk, why you may feel like you are behind or failing, and why the brain will make you avoid taking action on  goals and outcomes desired. 

How to take action and make 2024 different

Are you navigating the challenges of parenting an anxious child? 

The pressure to excel academically, socially, and digitally can lead to high levels of stress and anxiety among youth, impacting their ability to focus, make decisions, or even be present with others impacting their friendships, relationships  and most of all their mental wellness. 

kids and teens face a range of mental health challenges, including anxiety, stress, depression, cyberbullying, eating disorders, and substance abuse. 

Tabatha shares 3 mistakes to avoid when your child is anxious to combat anxiety and build the resilience skills to naviagte the...

Healing through grief during the holidays 

Have you ever lost anyone close to you? If yes, you probably know the emotional pain and hurt their passing has had on you.

Whether this is a partner, a parent, child, family member, friend, colleague, it can impact your mental Wellness. 

Tabatha shares grief symptoms of  mental, social, and physical. Stages of grief and coping tools to have a better relationship with grief, ways to honor those you miss this holiday season. 

Journal Prompts

How can I have a better relat...

Beyond family gatherings, social gatherings, presents, parties and food, the holiday season is best known for full of hot chocolate and cheer or the season of stress and overwhelm.

There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for, Gifts to Buy, Family gatherings, Financial constraints , and elf on the shelf duties that can be overwhelming.

 It doesn’t take much for the Holiday Stress to pile up.

But what if this holiday season can be different? What if you cou...

Are you a person with low self-esteem? Do you consider yourself confident? Chances are that you might doubt yourself every now and then. Whether this is about your skills, looks or relationships, it can be challenging to stay confident.

Confidence is a feeling, one that you can have a better relationship with if you follow through on the promises you make to yourself. 

Tabatha shares the 6 factors that depletes self confidence and 4 skills to unlock your confidence

Journal Prompts:

What is my relationship with confidence? 

What is one...

In honor of October's Dyslexia Awareness Month, an often misunderstood learning difference that affects millions worldwide. 

To help us shed light on this topic, Tabatha is honored to bring on one of her closest friends, Meriah houser

Sharing with us her personal story of being diagnosed with Dyslexia as an adult and how that discovery reshaped her path. 

Journey to get a law passed for Dyslexia Services for her two sons, schools, and community, and her work as a Dyslexia Specialist and Advocate. 

Sharing insights into the unique strengths and challenges tha...

In Honor of Mental Health Awareness day, Tabatha brings on guest Meritxell Adria 

Who tragically lost her brother to suicide in May of 2019, which has fueled her commitment to mental health awareness and support. She helped found the LaloBoy Foundation

Research by CDC reports "Suicide affects people of all ages. In 2021, suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 20-34" 

"Suicide rates increased approximately 36% between 2000–2021. Suicide was responsible for 48,183 deaths in 2021, which is about one deat...

Tabatha Brings on her Goddess Sister Marisa, a mother who has experienced the unimaginable pain of losing her son to suicide.

Marisa shares how Goddess Yoga was a healing tool to feel, process grief, and keep her son Reece's spirit alive. Her son, her biggest champion in life, continues to inspire her to show up authentically, and he remains her unwavering 'why' in her pursuit of being a VICTOR over a victim.

Marisa's story is a testament to the strength of the human heart, and we hope it will inspire, educate, and provide comfort to...

Have you ever felt like you didn't belong, like you were just pretending to be something you're not?"

Do you often find yourself doubting your own abilities, even when others believe in you?"

"Have you ever achieved something great, but deep down, you couldn't help but feel like a fraud?"

You Question your achievements and abilities, feeling like a 'fraud, Fake' or 'impostor'.

Asking yourself  “who am I to” or I'm not good enough, I’m not  (cool, popular, social, friendly, pretty, qualified, smart, funny, good looking, too young, or too old, , a...

According to the National Institute of Mental Health, 5.7 million Americans become diagnosed with bipolar disorder every year. 

Research by  Harvard Medical School, shows  2.8% of the entire United States population.” “The typical adult will receive a bipolar disorder diagnosis by the time they are 25-years-old. However, there are cases of adults getting diagnosed with mood disorders up to the age of 60.”🤍

As an emotional wellness coach, Tabatha's mission is to empower individuals and families facing bipolar disorder, how to rock the f word all the feelings that come with bipolar 

She brings on expert Paris Scobie...

 'When you look good, you feel good.'"

Have you ever noticed that what you wear can completely change how you feel? 

Why does a well-fitted suit or a favorite dress have the power to boost your confidence and energize your day?"

Did you know the psychology of colors , the colors you wear, might be the secret to shaping your energy, mood, and mindset? 

Guest today Dulce Badillo a stylist coach, is going  to unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to yo...

In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness. 

Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy 

Feeling powerless in making decisions, sharing wants and needs, resolving conflict and much more

Tabatha shares phrases how to be assertive, set clear limits and boundaries to break the shackles of people pleasing 

Jou...