The Blonde Leading the Blind Podcast
Two life coaches doing life together
17th Wedding Anniversary
New song! Secret messages! JP and Irene are celebrating 17 years together.
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All new song! Secret messages! This is how âThe Blonde Leading the Blindâ celebrates 17 years being legally and happily wedded. Listen in as we share our new ditty âWeâre a Matchâ and then trade surprise messages about each other.
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Catch the full song on your preferred music streaming services, including Spotify and Apple Music, by requesting âWeâre a Matchâ by The Blonde Leading the Blind. Lyrics are shared below, as well.
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âA good marriage is one in which each...
Chop Wood Carry Water
Get perspective for the journey on this Song Lyric Sunday: Listen in as Irene and JP share and discuss their song âChop Wood Carry Water.â This tune is their fresh take on the age-old saying that holds lots of truth for all of us today.
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You can find the song in its entirety on your preferred music streaming platform.** Just search the song title and mention âJP Williams featuring Irene Williams.â
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Here are the lyrics; enjoy! Â Chop Wood Carry Water
By Irene Williams, JP Williams
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V1
You...
What Do You Want
What do you want? Would you want it if you didnât know they have it? And would you want that if nobody ever knew you had it?
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Itâs shockingly difficult for many people to clearly know what they want and desire. Itâs also shockingly difficult for many people to be content once theyâve attained the thing, the experience, the position, etc. We humans are wired to seek the reward of new, different, next, but, in our modern era of abundance and constant input, our wants can get out of whack.
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Disrupt Your Patterns
Take a look at your life and answer this question honestly: What would you like to change? Itâs so easy to fall into patterns and routines that become so second-nature that you donât even realize youâre stuck in a loop. Sure, external forces can and will jar you into changing things up, but itâs powerful to choose the disruption on your own terms. Tune in to this episode as Irene and JP share practical, tactical approaches for breaking free of the âdeja vu all over againâ to make positive progress.
If youâd like a written...
Change Your Thinking About Drinking
Types of alcohol are just beveragesâŚso why are they often such big deals or even problematic? In this episode, JP opens up about his relationship with alcohol and the reasons and results of his decision to go a full year without drinking beer (or any other adult beverages). His perspective and experience is shared with no shame or self-judgement; itâs just an honest evaluation of a new approach thatâs proved beneficial.
If youâve ever considered changing your thinking about drinking, this podcast may be helpful. Regardless your stance on drinking alcohol, itâs important...
Career Transition
Your career is a big deal. Itâs not only how you make a living; itâs how you spend the majority of your days. However, just because youâve spent a long while on a particular professional path or experienced levels of success, you can change course and go for something new. Certified life coaches JP and Irene both made bold moves into vastly different careers following years in other industries. Listen in to get relatable, practical, real-life insights as you consider what might be next for you.
As mentioned in this conversation, your Values List can se...
Create More Consume Less
You are creative. Yes, YOU! Itâs in your birthright as a human on this planet. However, in our world of immediate gratification and abundance, itâs easy to spend more time consuming than creating. Listen in as JP and Irene offer top-line, evidence-based insights on why itâs essential to create and how to make space for your creativeness to flourish.
p.s. - This episode is a little peek into âCreative Flow & Collaboration,â the music-driven keynote that JP and Irene co-present at corporate conferences, meetings, and group events. Reach out anytime for details on booking for your u...
Words Matter
How you speak to yourself and others matters. Is it time to improve your choice of words? Language has impact, and, often, you can transform your perspectives by intentionally choosing more helpful words and phrases. Listen in as JP and Irene cover a short list of commonly spoken terms and the shifts you can make to turn them into empowering, positive language to move you forward.
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A Note from Irene & JP:â¨
Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to each other. Â And, yes, one of us i...
It's Biology, Baby
Procrastinating? Hesitant to make changes? Stuck in repeat behavior? Congratsâ¤your brain and biology are working properly! Rather than starting to address persistent issues with a spiritual deep dive or self-analysis, acknowledge the humanness of your physical experience. and cut yourself a break already. Thereâs no space for judgement or shameâŚbut lots of space for growthâŚwhen you realize your brain and body are functioning to keep you safe. It's biology, baby!
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 A Note from Irene & JP:â¨
Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to e...
Four Ways to Feel Better Now
Anxious? A little off? Here are four practical ways to feel better now. Tap into these tactics to shift perspective and mindset to move forward.Â
Pause: There's power in pausing to allow yourself to choose a response rather than emotionally reacting.Name - Claim - Tame: Name what you're feeling, take responsibility for it, and then you can tame it.Start Simple: Start with the most simple solution first. There's often no need to escalate.Be Kind to Yourself: Treat yourself as you would your best friend.ÂÂ
-- -- -- Â A Note from JP and Iren...
Pain is Information
What starts as a just a little ache can become excruciating and debilitating if you donât deal with it. Pain is information. It serves a vital purpose. However, we have to be awake and willing to find the root causes. JP and Irene share their takes on the importance of tuning into and addressing pains, be they physical, emotional or circumstantial.
Be thankful for the pain!
A Note from Irene & JP:
Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to each other. Â And, yes, one...
All or Something
Something is better than nothing! JP and Irene talk about making the vital shift to an âall or somethingâ approach, away from âall or nothingâ thinking. Small steps, simple actions and one-degree turns made consistently are the keys to progress.
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A Note from Irene & JP:
Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to each other.  And, yes, one of us is blind, and the other is blonde. Thanks for tuning in as we share practical perspectives  to help you coach yourself.Â
â¨Irene's a lon...
What's Been Going On
How do husband-and-wife life coaches face challenging times and personal loss? JP and Irene open up about whatâs been going on recently and share perspective as theyâre in the midst of the experiences.Â
 â¨Some takeaways:
Pardon if this sounds triteâŚbut itâs true that...
Speaking to Your Younger Self
âDear Younger MeâŚâ Getting in touch with your younger self can be a powerful way to understand and, maybe, come to terms with past experiences. JP and Irene talk about speaking to your younger self as a coaching tool to get unstuck and (finally) move forward. With curiosity, compassionâand appreciation, you can lead you into the future you truly desire.
Here are resources mentioned in the episode we hope youâll find helpful
Maya Angelou quote:
â¨âForgive yourself for not knowing what you didnât know before you learned it.â
Suggested reading:
âThe...
Fact or Feeling
The saying goes âwe donât see things as they are; we see things as we are,â and itâs so true. When we react emotionally, are wrought with worry, or on the defense in situations, itâs often because weâre fueled by feelings rather than focused on facts.
Learning to ask âis this a fact or feeling?â is a powerful method for quickly finding perspective. By taking a moment to find the answer, we tap into our amazing human superpower to pause and choose a response rather than reacting on raw instinct, bias or emotion.
Listen in a...
The Only Way Out Is In
Ready to go all in on your life? This #songlyricsunday episode is for you! JP and Irene share their original song, "Only Way Out Is In," interspersed with conversation on the meaning and takeaways from the message. Lots of people say "the only way out is through," but this podcast offers a fresh perspective that invites everyone to stay IN the river of life. When we stay in, we're always moving forward, no matter if the waters are choppy or smooth sailing.Â
Here are lyrics to the song, followed by the poem, "Fear" by Khalil Gibran that I...
Let Core Values Be Your Guide
Core Values are the nonnegotiable priorities to inform your decision-making and guide your actions. They're more than just stuff you want to possess or achieve; they reflect the essence of who you are, how you create, and what you seek. How is a Core Values list beneficial? What should you include on your list? JP and Irene share personal and professional insights, including the V.A.L.U.E.S. Assessment to help you create a list that'll be your ultimate GPS for navigating just about any situation in your life.Â
As promised in the podcast, here's t...
An Organized Life
Being organized brings ease to life. Yes, it's really handy to know where the scissors are or not lose time searching for the remote. Have you looked beyond your physical spaces to consider how digital clutter may be adding to your burden and stealing your time? Perhaps those hundreds of unread emails are a bigger issue than you realize! Irene and JP share how digitally decluttering led to unexpected positive changes, including more free hours and new professional paths.
Jump start your digital decluttering process with 7 quick tips available with a quick sign-up, here.
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Marriage Match
Calling all lovers! Listen in on this conversation about finding a mate who's your match. Regardless your current relationship status, this chat is for YOU if want a partnerâ¤not a project!Â
When somebody says he or she "married up," does that mean the other person married down? Why do some people treat relationships like repair shops? JP and Irene offer some real talk from their vantage points, not only as life coaches but as a married couple in a unique life situation.
Anne Lamott said "A good marriage is one in which each spouse sec...
Letting Go
Welcome to a #songlyricsunday bonus episode! Have you ever felt as if you went from having a dream to the dream having you? Ever struggled to let go of  someone or something you wanted  that didn't work out? JP and Irene wrote the song "Letting Go" about this very human experience. Listen in as they weave the music into a brief discussion about the realities of and strategies for pursuing anything with self-compassion and perspective.
Want to hear  "Letting Go" in its entirety? Find it on your favorite music streaming service.
Quick link
Letting Go<...
Accepting Limitations
Could denial of your limitations actually keep you from a life of limitless possibilities? Listen in as life coaches/humans with limitations JP and Irene Williams have a conversation about the empowerment that comes when we accept our limitations so we can work through and go beyond them. Turns out, it may not be the limitation that's holding you back but the denial of it.Â
Want to go deeper on this topic or maybe get coached on accepting and going beyond your limitations to reach your goals? Connect with JP or Irene anytime.
"Thanks for b...
Think Next Not Forever
Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to each other.  Thanks for tuning into our conversational podcasts where we share practical perspectives  to help you coach yourself.Â
To learn more about each of us, visit our websites and follow us on social media.Â
Irene's a longtime biz owner and entrepreneur who exited her digital marketing agency to focus full-time on the personal development industry, neuroscience- and trauma-informed life coaching, and teaching digital organization and wellness. Â
https://irenewilliams.com/
https://thedigitallifeacademy.com/
@irenewilliamsofficial
JP...