The Wellness Rock

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the importance of combining finances after marriage, creating a debt repayment plan, budgeting, and the significance of tithing and giving. The hosts emphasize the need for open communication about finances and the role of community support in navigating financial challenges together.

✨ Topics Covered:
Money can be a sensitive topic in relationships.It's crucial to discuss finances before marriage.Combining finances requires a shift in mindset.Creat...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the significance of choosing each other daily, navigating conflict, and the role of forgiveness and prayer in maintaining a healthy relationship. The episode also offers practical tips for singles, engaged couples, and those already married, emphasizing the need for intentionality and understanding in all stages of relationships.

✨ Topics Covered:
Intentionality is key in relationships.Choosing each other daily strengthens the bond.Understanding love langu...

🌟 Episode Summary:
In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.


✨ Topics Covered:
Success looks different for e...

🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of gratitude, perspective, and surrender in finding true contentment, and emphasizes the role of faith in navigating life's challenges. Through biblical references and personal anecdotes, she encourages listeners to seek joy and fulfillment in their relationship with God.

✨ Topics Covered:
Contentment is being okay with where you are.
Comparison can hinder personal growth and joy.
God has a plan f...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews JoJo Dries, founder of On the Wings of Angels, a nonprofit organization dedicated to supporting survivors of domestic violence. JoJo shares her personal journey of overcoming abuse and the importance of forgiveness in healing. The conversation highlights the role of community support, the empowerment of survivors, and the future vision for the organization. JoJo emphasizes the need for open dialogue about domestic violence and the significance of providing resources and a supportive environment for those in need.

✨ Topics Covered:
JoJo Dries is a power...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands welcomes Renna, a creative entrepreneur passionate about storytelling and faith. They discuss the importance of understanding Jesus' love, the specific ways God blesses us, and how storytelling can be a powerful tool for personal growth and connection. Renna shares her journey of helping others tell their stories through her company, Plot Twist Studios, and emphasizes the significance of creativity in everyday life. In this engaging conversation, Stephanie and Renna explore themes of creativity, love, and integrity through personal stories and reflections. They discuss the importance of navigating hat...

🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.

✨ Topics Covered:
It's okay to feel mentally and emotionally exhausted.
Prayer can provide clarity and guidance in tough...

🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles with alcohol, and the pivotal moments that led her to healing and transformation through faith and community support. Britt emphasizes the importance of addressing underlying issues and the power of faith in overcoming adversity, ultimately highlighting that pai...

🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcoming challenges. The conversation culminates in a powerful reminder of God's constant presence in our lives and the call to live like Jesus.


✨ Topics Covered:
Gratitude is essential for person...

🌟 Episode Summary:
In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced real estate market. Her insights provide valuable advice for aspiring entrepreneurs and those looking to thrive in the real estate industry.

✨ Topics Covered:
Ellen transitioned from finance to real estate after 30 years.
Self-employment requi...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on their relationship with Jesus and the fruits of the Spirit in their lives, concluding with a prayer for guidance and growth.

✨ Topics Covered:
G...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews Christina Krieger, a faith-based trauma bond recovery and transformation coach. Christina shares her powerful journey from experiencing toxic relationships to helping others reclaim their lives. The conversation delves into the realities of trauma bonds, identifying narcissistic traits, the steps to leaving abusive relationships, and the importance of healing and forgiveness. Both women emphasize the role of faith in their recovery and the necessity of community support in overcoming trauma.

✨ Topics Covered:
Christina turned her deepest pain into a powerful purpose.
Detoxing from a tra...

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands delves into the essential lessons of leadership, emphasizing the importance of integrity, humility, vision, empathy, and effective communication. She shares her personal experiences and insights on how to lead a successful business while fostering a supportive team environment. The conversation highlights the significance of continuous growth as a leader and understanding the strengths of team members to create a thriving workplace culture.

✨ Topics Covered:
Leadership is critical for a successful business.
Integrity involves leading by example and staying true to values.
Humility allows leade...

🌟 Episode Summary: 
In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy sessions, highlighting how pride can hinder spiritual growth. The conversation encourages listeners to trust in God's transformative power and to seek His strength in moments of weakness. Stephanie concludes with a heartfelt prayer, inviting listeners to lean on God for healing and guidance.

✨ Topics Covered:
God is not asking us to be perfect, but to surrender our hearts.




Perfec...

🌟 Episode Summary: In this enlightening conversation, Justin Nault, founder of Clovis, discusses the toxic nature of diet culture and its impact on self-worth and health. He emphasizes the importance of self-love, understanding metabolic health, and making informed food choices. Justin shares his personal journey with body dysmorphia and offers practical advice for overcoming societal pressures. The discussion highlights the significance of setting boundaries and prioritizing personal well-being to foster a healthier lifestyle.

✨ Topics Covered:Justin Nault aims to empower individuals to reclaim their health.Diet culture often leads to self-punishment and low self-worth.Focusing on nutrients rather than calor...

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands shares her personal testimony about how experiences shape faith and the importance of prioritizing God in daily life. She discusses the need to identify and overcome idols that distract from a relationship with God, emphasizing the significance of obedience and seeking wisdom. Stephanie encourages listeners to align their priorities with God's will and to seek the kingdom above all else, ultimately fostering a deeper relationship with God.

✨ Topics Covered:Our experiences build our faith so much.Prioritizing God above anything else is most important.If you're putti...

🎙️ Episode Title: S2 Ep. 2: Spiritual Alignment - Listening for God’s Guidance

🌟 Episode Summary: In this conversation, Stephanie Hands explores the theme of listening for God's guidance, emphasizing the importance of spiritual alignment, prayer, fasting, and seeking wise counsel. She shares personal experiences and insights on how to navigate life's challenges with God's wisdom, highlighting the role of community and the transformative power of faith.

✨ Topics Covered:Listening for God's guidance can be challenging for new believers.God speaks to us through scripture and personal experiences.The enemy often attacks our minds, especially in times of change.We mu...

🎙️ Episode Title: S2 Ep. 1 - Welcome Back! Our Vision for The Wellness Rock Podcast in 2025

🌟Episode Summary: This week, I’m opening up about the whirlwind season of life that led to my unexpected pause in the middle of Season 1. Through it all, Christ has been my anchor, guiding every step and conversation—how grateful I am for His unwavering direction! In this episode, I’ll share insights from my journey, including my experience with the Goldman Sachs 10K Small Business Program and the excitement (and challenges) of planning a wedding. It’s a season of growth, faith, and leaning into...

This week we bring on Leo Ayrault, an international speaker, entrepreneur, storyteller, producer, photographer, & girl dad. We talked about some more serious things this week regarding gender roles & the differences between Japanese & American culture. 

We discuss how important it is to heal ourselves in order to attract the right person into our lives. 

There were so many topics that we discussed within this episode that will really get you pondering.. is society going in the right direction? 

Bible verse highlighted: Psalm 91:4 “He will cover you with his feathers.He will shelter you with his wings...

This week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on LinkedIn with gaining 10,000 followers in just a year and a half! 

We talk a lot about habits and taking care of your body can really help set you up for success. 

If you are interested in starting your own LinkedIn journey or even getting some coaching on...