Moms on the Rise

Have you ever thought, “I need to lose weight, but I can’t even get myself to start”? You are not lazy, and you are not broken. In this episode, I’m sharing how to begin again without burnout—even if you’ve lost weight before, gained it back, and now feel stuck.

I’ll walk you through:

Plus, I’ll share stories from moms in our 75 Rise...

What if the fatigue, brain fog, and stubborn belly weight you’ve been battling has nothing to do with willpower—or how “disciplined” you are?

In this episode, I’m sharing the exact conversation I wish someone had with me years ago. Whether you’ve just had a baby or you’re feeling off in your 30s, 40s, or beyond… your body is changing. And it’s time we learn how to care for it differently.

I’ll walk you through:

What happens when motherhood doesn’t look anything like what you pictured?

Maybe you dreamed of the perfect little family, neat, predictable, just like you planned. And then life threw you curveballs you never saw coming.

My guest today is my dear friend, Brittney Phillips, and her story is full of the kind of real-life twists that so many moms are quietly walking through. Infertility, adoption, divorce, remarriage, blending families. She’s lived it. She’s found healing, purpose, and grace right in the middle of the mess.

Brittney is proof that your story...

You ever have one of those moments—folding towels or stirring dinner—when it hits you: This is the season I always dreamed of? That’s where I’m at right now. My oldest is heading to college, summer flew by, and back-to-school season is knocking.

In the middle of the chaos—supplies, schedules, nerves—I want to share one tradition that grounds our family every year: our Back-to-School Dinner. It’s simple, meaningful, and has become a powerful way to connect before the busyness begins.

In this episode, I’ll walk you through:

If you’ve ever thought something needs to change in my marriage, but you’re not sure where to begin — this conversation is your starting point. And spoiler alert: it doesn’t start with “fixing” your partner. It starts with you.

In this episode, I sit down with Amanda Louder — a certified sex and marriage coach who completely changed how I show up in my relationship (and honestly, in my whole life). She’s wise, honest, and knows how to get to the root of what really matters. We talk about:

We talk about what it really takes...

From the moment I started this podcast, I knew I wanted to make space for stories that weren’t all wrapped up with a bow—stories where moms are still in the thick of it, still figuring it out, still showing up. Because sometimes, hearing another mom say, “Yep, this is hard, and here’s how I keep going,” is exactly what we need to hear.

Today, I’m talking with my friend Katie Nemelka—mom of five, autism advocate, and the definition of resilient. In the last two years, her family has made a surprise cross-country move, navigate...

You ever have one of those days where you think,

“Why am I this tired when I haven’t even done that much?”

Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.

Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:

Feel like your health is hanging by a thread? Lost your spark in motherhood?

I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.

In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me a...

Have you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air.

You’re not alone, and today we’re talking about it.

This episode isn’t about deleting every app and tossing your phone into a lake. (I mean… tempting, but no.) It’s about getting real and asking ourselves: Is this the life I want to live?

Here’...

Hey mama! Ever have one of those days where everything feels hard and you just label it a bad day?

But what if it’s not actually bad?

What if it’s just… part of the story?

In today’s episode, I’m sharing a simple but powerful story that shifted how I see the hard stuff—like the chaos, the disappointments, the days that don’t go as planned. It’s a gentle reminder that we don’t have to label everything as good or bad. We can just let it be.

We’ll talk ab...

Raise your hand if you’ve said this before:

“Okay. THIS time, I’m really going to stick with it.” 🙋‍♀️

You meant it.

You wanted it.

But then life happened—a sick kid, a stressful week, exhaustion—and it fell apart. Again.

And now, you’re standing in the wreckage of “Day 1” wondering if it’s even worth trying again.

Mama… I see you. And this episode? It’s for you.

Today we’re diving deep into why you’re not the problem—and how to finally stop starting over, using a bet...

Raise your hand if you’ve ever said, “That’s it. I’m starting over Monday.” 🙋‍♀️

You are SO not alone—and more importantly, you’re not failing.

The truth? You’re just stuck in a pattern that isn’t sustainable.

In today’s episode of Moms on the Rise, I’m sharing 4 powerful mindset shifts that every mom needs to finally break free from the “start over” cycle—and create real consistency in her health, habits, and happiness.

These are the shifts we practice inside 75 Rise—our brand-new program made for moms, by moms. It’s not about perfect ea...

Have you ever started a new diet full of motivation, only to feel completely burned out and back where you started a few weeks later?

You're not alone. And you're not failing. The system is.

In this honest, empowering episode of Moms on the Rise, Camille Beckstrand opens up about the diet burnout nearly every mom experiences—and why it’s time to get off the roller coaster for good. If you’re tired of starting over, chasing perfection, or tying your worth to a number on the scale, this episode is the permission slip you’ve...

Feeling stuck? Like you have so much to do that you don’t even know where to start — so you don’t start at all?

You’re not lazy. You’re not failing. You’re overwhelmed. And this episode of Moms on the Rise is here to help.

Camille Beckstrand, mom of 4 and creator of the brand-new 75 Rise program, shares how breaking her goals down into tiny, doable steps changed everything — and how it can for you too.

If you've ever felt paralyzed by the pressure to “do it all,” this episode will remind you that all you...

Have you ever tried 75 Hard…and quit? (More than once?) You’re not alone, and you’re not a failure.

In today’s episode of Moms on the Rise, Camille Beckstrand gets real about her experience with the viral 75 Hard challenge — and why it just didn’t work for her as a busy mom of four. From the unrealistic pressure to the rigid all-or-nothing rules, she shares how this challenge left her feeling defeated…and what she discovered moms actually need instead.

That discovery? A brand new, grace-filled alternative called 75 Rise — built for real moms with real lives.

Ever feel like you’re doing all the things but still stuck in the same spot? Maybe it’s not your schedule or circumstances—it’s the story you’re telling yourself about who you are.

In this episode of Moms on the Rise, we’re diving into that inner narrative—the one quietly shaping your choices. You’ll hear real stories from moms like Sarah and Lisa, who shifted their mindset and started creating change by rewriting the script in their heads.

We’ll explore:

A little over a year ago, I found out I was pre-diabetic. I was so fatgiued everyday - it was deeper than needing more sleep - and I just chalked it up to “mom life" (especially after my doctor told me it was normal for moms my age to feel tired). But it turns out, my body was trying to tell me something important… and I’m so glad I finally listened.

In this episode, I’m sharing the full story—what led to that wake-up call, what I did next, and how I was able to reverse my...

Do you ever find yourself at a school event or sitting at the park, chatting with another mom who just seems to have it all together?

She’s got the glowing skin, the well-behaved kids, the pre-baby jeans that still fit.

And while you’re smiling on the outside, inside there’s this quiet little voice that says,

“Why does she get that—and I don’t?”

In this episode, we’re talking about that feeling. The one that creeps in unexpectedly and makes you feel like you’re somehow behind, or not enough.

Have you been waking up feeling just a little off? Like your days are starting to blur together and you're craving something more—more energy, more clarity, more you?

If you're nodding along, this episode is your sign. I created something simple and powerful to help you reset, and I’m sharing where it came from and how it can support you too.

A few small shifts really can change how you feel. You don’t need to overhaul your life. You don’t have to do it perfectly. You just have to start.

In thi...

Today, we’re talking about a different kind of glow up—one that doesn’t involve 18-step routines, expensive products, or pretending you’re not completely touched out. This one’s for your mental health. For your soul.

I’m sharing 8 simple, doable shifts (straight from a therapist’s to-do list!) that’ll help you feel more grounded, more connected, and more like you again—right in the middle of the chaos.

Because the real glow? It starts on the inside.

And stay tuned—at the end of this episode, I’ve got something special comi...

Today, I’m sharing one powerful perspective shift that changed how I move through motherhood — and the 3 simple, doable ways I’m learning to treat even the ordinary, chaotic, exhausting days like the treasures they are.

In this episode, we’ll explore:

Whether you’re thriving or barely holding it together, this...

Have you ever felt like you’re doing everything right when it comes to losing weight?

You’re squeezing in workouts, eating healthy, maybe even tracking your meals... but the scale’s not moving, your energy’s still low, and you’re left wondering, what the heck is going on?!

Today, I’m breaking down the one thing most moms are missing when it comes to weight loss — and no, it’s not another workout plan or diet hack. It’s about what’s happening during the other 23.5 hours of your day.

In this episode, I’m di...

The month of May can feel like a pressure cooker for moms — school events, sports, recitals, parties, and the never-ending to-do list. But what if the thing exhausting you most isn’t the schedule itself… but your thoughts around it?

In this quick, bonus pep talk, I’m sharing a powerful mindset shift that can help you stop fighting the chaos and start moving through it with more peace and strength. You’ll walk away with encouragement, perspective, and some ideas to help you feel grounded — even in the mess of this busy season.

Let this episode...

This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a divorce—or maybe it’s quieter than that: the slow burn of exhaustion, the ache of feeling unseen.

I share the story of someone whose world was torn apart in an instant—an unstoppable athlete, a real-life hero, who wasn’t suppo...

Welcome back to Moms On the Rise—and this isn't just any episode… it's our 100th episode!!

Today’s episode is extra special because I’m not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell you—it’s been a year of big reflection and even bigger appreciation for life.

In honor of both of these beautiful milestones, I’m sharing 10 life lessons that have shaped me—lessons I wish I had known in my 20s, lessons I wrestled with in my 30s, and lessons I now ho...

What if the next bold move in your life started with a paintbrush and a power drill? 

Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on a mission to show women that they don’t have to wait on anyone to make their homes beautiful. 

Whether you’re dreaming about building something new, stepping into leadership, or just figuring out what’s next — th...

If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you.

Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way that feels really good again.

We’re doing a 7-Day 10,000 Steps A Day Challenge, and I would love for you to join ME and ALL THE MOMS who need this.

Si...

Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon.

Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at.

I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If you’ve...

Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming?

If ANY of this sounds familiar, this episode is for YOU!

In today's conversation, we're diving deep into how to feel confident no matter where you are or who you're with—and how to stop caring about what others think.

Here’s a sneak peek of what you’ll learn:

Why the spotlight is on YOU far less than y...

Hey mamas! Welcome back to Moms on the Rise. I’m so excited about today’s episode because we’re diving into a conversation with the amazing Kelsey Cook. She’s a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey.

If you’re like me, you’ve probably wished for a little more support when it comes to teaching your kids at home. I know I could use all the help I can get!

In today’s episode, Kelsey shares how she balanced growing a business while raising four kids, what she...

Ever find yourself exhausted after dinner, scrolling your phone, and wondering where the evening went? I’ve been there too. By the time the kids are in bed, I feel drained but don’t feel rested after mindlessly scrolling. So, how do we stop wasting our evenings and actually use them to fill us up?

In this episode, I want to talk about how we can stop wasting our evenings and actually use them to fill ourselves up—whether that means getting some much-needed rest, tackling a small task that boosts our productivity, or simply connecting with the pe...

Let’s be honest, there are plenty of days as a mom when it feels like there’s really no reason to get ready, right? You’re home with the kids, running errands, maybe squeezing in a workout—who’s going to see you besides the Target cashier and the Amazon delivery guy? 

But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, your productivity levels, and even your self-worth?

In this episode of Moms on the Rise, I’m diving into why getting r...

Hey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you!

In today’s episode, I am joined by the lovely Jeanann McLachlan, a life coach, educator, speaker, and the founder of Mama Me Balance. We’re diving into all the ways we can find balance as moms, without feeling like we need to do it all by ourselves.

Jean Anne shares her journey as a recovering "do it all by your...

Life can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But here’s a lesson I’ll never forget: It’s up to me to look for the miracles.

In today’s episode, I’m sharing a personal story about my daughter’s bike accident—one that could’ve turned out so much worse—but God showed up in the most unexpected ways. The recovery process wasn’t easy, but those little miracles kept reminding me that we weren’t alone.

Listen in to hear how...

As moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming.

When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughter’s life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles.

In today’s episode, I’m sharing five powerful insights that can help any parent create a supportive, validating environment for their child.

I hope these...

Have you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreams—better health, stronger relationships, spiritual growth, or a thriving business—but distractions, doubts, and daily life seem to pull you in different directions.

In this episode, I’m sharing a simple yet powerful question that can help you make intentional choices and stay on track with your goals. This one small shift can change everything—helping you focus on what truly matters in your daily decisions.

Join me as we dive into how this min...

Motherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison. 

In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.

Let’s learn to replace shame with self-compassion and step boldly into the life we’re meant to live!

Weekly...

Have you ever felt like you’re running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level? 

in today’s episode, we’re tackling five lies that so many of us believe—myself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms we’re meant to be.

We’ll dive into stories and mindset shifts that’ll leave you feeling empowered to rewrite those lies into truths that set you free.

Don’t forget to leave...

How are you holding up this January?

It's easy to feel the burnout creep in after the initial excitement of setting new year’s goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained – and spoiler alert – the solution isn't about pushing harder.

If you're feeling burnt out and need some support, feel free to connect with me. We're all in this together.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FR...

Today's episode of Moms on the Rise might surprise you. We talk a lot about healthy habits here, and that's exactly what we're diving into today—but with a twist. 

I'm sharing eight "healthy" habits I've actually stopped doing in the last year, and why letting them go has made me feel healthier, happier, and more balanced in this season of life.

My hope is that this episode gives you permission to evaluate what habits might not be working for you either.

Your wellness journey is personal, and it’s okay to let go of...