Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness
Ep 68: Do We Really Need Another Monastery? Ft. Ajahn Nisabho from Clear Mountain
In this episode, Cheryl sits down with Ajahn Nisabho to explore a powerful question many practitioners quietly wrestle with: with so many Buddhist paths available, why commit deeply to one?
Drawing from his journey in the Thai Forest Tradition, Ajahn Nisabho shares how commitment is less about limitation and more about depth and sincerity. Through his experience training as a monk and helping to build a monastery in the West, he reflects on how practice, service, and community are not competing priorities, but interconnected expressions of the same path.
This conversation offers a grounded look...
Ep 67: Why Buddhist Couples Stay Happier – The Surprising Truth
Many couples don’t fall apart because of a lack of love — they drift because they stop listening, growing, and meeting each other where they are. In this episode, Cheryl sits down with Angela, founder of Almost Peaceful, to explore why some relationships deepen over time while others quietly disconnect.
Drawing from lived experience, Buddhist principles, and years of working with couples, Angela shares how mindfulness, curiosity, and honest communication can transform conflict into connection — and why lasting love is less about grand gestures and more about daily intention.
✨ Key Take...
Ep 66: Alone But Not Lonely ft. Ven Sumangala
What does it mean to be alone without feeling lonely? In this episode, Venerable Sumangala reflects on solitude, companionship, and the inner stability needed to stand confidently on our own. Drawing from Buddhist teachings and lived experience, she shares why learning to be at ease with oneself is essential for mental freedom, emotional resilience, and genuine connection with others.
✨ Key Takeaways:
🧘 Solitude Is Not Loneliness — being alone becomes nourishing when the mind is trained to be steady, kind, and present.
🤝 Right Companionship Matters — wise friendships support growth and values, without creating dep...
Ep 65: The Buddhist Path to Finding Your True Purpose ft. Ven Sumangala
What gives life true meaning beyond achievement, comfort, and success? In this episode, Venerable Sumangala reflects on purpose, happiness, and the Buddhist path—challenging modern ideas of fulfillment and inviting us to look inward. Through teachings on non-attachment, mental training, and the Noble Eightfold Path, this conversation explores how lasting happiness comes from freedom of mind, not endless striving.
✨ Key Takeaways:
🧭 Purpose Beyond Success – Why ambition and “becoming someone” never fully satisfy.
🌿 Non-Attachment, Real Peace – How letting go leads to calm, clarity, and inner happiness.
🧘 Train the Mind – Meditation and mindfuln...
Ep 64: Why Buddhism is the best career investment in your 30s ft. Chade-Meng Tan
In this energizing conversation, Meng — Google’s former “Jolly Good Fellow” and co-founder of buddhism.net — breaks down how Buddhist practice can boost happiness, success, and emotional resilience. From the “minimum effective dose” of meditation to the surprising technique of “suffer later,” Meng shares practical tools anyone can use to feel calmer, think clearer, and live wiser — without needing hours of practice a day.
✨ Key Takeaways:
🧘 Meditation Makes Life Better – Even small, consistent practice creates clarity, calm, and emotional strength
💛 Kindness = Real Power – Why compassion makes you more likeable, more effective, and a better leader<...
Ep 63: Emma Slade - a Bhutanese nun's solo journey across 12 mountain passes
In this inspiring conversation, Buddhist nun and author Emma Slade (Lopen Ani Pema Deki) shares how compassion fuels her work through Opening Your Heart to Bhutan, a charity supporting children with special needs. From surviving a life-changing hostage experience to preparing for a 37-day trek across Bhutan, Emma reveals how resilience, faith, and kindness can transform both personal suffering and the lives of others.
💪 Resilience in Adversity – Lessons from Bhutanese children and Emma’s own journey through trauma.
🌏 Compassion in Action – Why widening our hearts creates true peace and supports those in need.
🧘...
Why a 31-year old Singaporean Techie Chose the Monk Life
From dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks.
We had the awesome opportunity to speak with Phra Ryan before he took on full ordination. Here’s his story of becoming a monk at the prime of his career in the tech industry. This is also how he, as an only son and having family members of a different faith, arrived at this path.
#BuddhistWisdom #MindfulLiving #FaithAndPractice
<...Ep 62: A Narrow Heart Is a Fragile Heart | How to Stop Feeling So Alone
In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose.
Key Takeaways:
🧭 Choose Liberation, Not Comfort — Why training the mind matters, and how practice aims for freedom from samsara rather than temp...
Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life.
🛑 Boundaries Build Respect – Why not treating employees as “family” can actually strengthen trust and fairness.
🗣️ Truth as a Leadership Asset – How radical honesty during crises kept the team united and loyal.
🤝 Compassio...
Ep 60: The $200M Entrepreneur who meditates two hours a day
What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.
🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows
💸 The Joy of Giving – Why true generosity pierces the ego and transfor...
Ep 59: Buddhism Saved My Life ft. Hary Ho
How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.
🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️
🔹 Facing Illness and Impermanenc...
Ep 58: What Vesak Means to Us ft. Jiayi and Soon
What does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.
Key Takeaways:
🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.
🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are...
This is Goodbye
In this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.
Key Takeaways:
🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice.
💡 Legacy & Letting Go – Refle...
Ep 57: From Dog Shit To Amitabha ft. Venerable Sumangala
In this enriching episode of Handful of Leaves, Venerable Sumangala shares how Buddhist wisdom can be applied to everyday challenges—whether in the workplace, in speech, or in balancing spiritual life with modern demands. With heartfelt stories and practical guidance, she offers a grounded path toward wisdom, mindfulness, and right living.
Key Takeaways:
🗣️ Right Speech Matters – How the words we use can either uplift or harm, and ways to speak with intention and compassion.
🧘 Mindfulness in Daily Life – Practical tips to integrate Dhamma into your workday, commute, and even lunch breaks.
Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
In this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.
Key Takeaways:
🧘♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity, fame, or success.
🌱 Understanding Suffering – The Four Noble Truths guide us to understand that suffering is a r...
Ep 55: Gay, married with a family. Buddhism taught me self-love
In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.
#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFear
Transcript: https://bit.ly/hol-ep-55
Timestamps:
(00:00) – Introduction & Disclaimer
(01:37) – Julian’s Journey into Buddhism
(02:13) – Learning from Buddhism & Personal Growth<...
Ep 54: Chords of Connection: Music, Mindfulness and Friendship ft Plum Village
In this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody.
There's an error in the subtitles: It should be European Institute of Applied Buddhism, not the European Institute of Applied Music.
Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.
💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.
🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.
💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skill...
Ep 51: The Most Precious Commodity in Life ft. Sylvia Bay
In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:
🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms.
🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion.
💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce suffering.
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
Abo...
Ep 50: Between the Lines ft. Heng Yeh
Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances.
The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute!
We talk about grief 😢, pain 💔, loneliness 😔, and everything in between.
There's a little bonus 🎁 at the very end, so make sure you don't miss that 😉
#griefjourney #poetry #copingwithgrief #healingafterloss
About the S...
Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay
Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones.
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
#FilialPiety #Family #Wisdom #ParentChild #Death
<...Ep 48: Parenting the Parent ft. Sis. Sylvia Bay
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
#FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves
About the Speaker
Sylvia Bay has bee...
Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
#TakingRefuge #Sangha #Buddhism #Mindfulness
About the Speaker
Chye works in the wealth management industry. He not only plays the role of a banker to his clients but ofte...
Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya
In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his spea...
Ep 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim Kooi Fong
Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate...
Ep 44: Buddhism vs. Spirituality: When to Call Yourself A Buddhist?
In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
About the Speaker
👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try...
Ep 43: Reflecting on our Buddhist Journey ft. Kai Xin & Cheryl
In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness!
We speak about:
🧘♂️ How practising Dhamma is not just on our butts and cushions!
🌿 Kai Xin's journey from escaping reality to understanding reality
😇 Who is Cheryl's greatest Buddhist teacher?
#DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife
About the Speaker
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at 17 with B...
What does it take to be The "Tough" Guy? ft Gonzalo Ruiz Calavera (Director of Google Recruiting)
Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves into Gonzalo's...
Ep 32: SG's favourite Vegetarian Cai Png CEO (Greendot) on Growth, Purpose, Balance
We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose.
Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as
🫡Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
Stay tuned till the end for Yong Hong's tailored advice for young adults finding purpose in life.
Tune i...
Ep 42: Exploring Right Sense Restraint: Liberating Yourself from Self-Torment!
🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟
Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restraint – a revolutionary concept that promises harmony and balance in a distracted world. Through mindfulness and wisdom, unlock true freedom and happiness, navigating life's challenges with grace and equanimity.
Hear inspiring stories of individuals transformed by sense restraint, from overcoming addiction to finding peace amidst chaos. Dive into guided meditations, educational resources, and real-life case studies to empower your journey. Embrace sense restraint and unlo...
Ep 9: Near Death Experience Ft Amy Edelstein- #1 Amazon Bestselling Author)
About Amy Edelstein:
IPPY-award winner and #1 Amazon bestselling author Begun her own meditation practice in 1978, spent four decades practicing, studying, researching, writing about Founder of Inner Strength Education, which brings mindfulness, systems thinking, and social-emotional tools to under-resourced schools, training more than 17,000 teens in Philadelphia public high schools. Created a trauma-informed free mindfulness app for teens Inner Strength VIBE, available on GooglePlay and App Stores. Awarded a Philadelphia Social Innovation Award for her organisation’s work in Violence Reduction. She is a Cornell University College scholar and the author of six books, including The Conscious Classroom.T...
Ep 41: Revealing the unexpected insecurities of HOL founders
🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin!
🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment.
💬 Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders.
🧘♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions.
#HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism
About the Speakers
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency...
Ep 29: Authenticity IS NOT a fallacy? (Ft Anthea Ong, former Nominated Member of Parliament)
Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account.
And that deep dark place was also the birthplace of wisdom for her when she realised that she didn’t have to...
Ep 28: The Mindful CEO of a $200M International Education Group, Etonhouse
In episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discuss how mindfulness has changed his life, shaped his leadership and a lot more:
🧘🏻How mindfulness supported him in the toughest time in his career
🤟🏻The idea of stupid grit
👔How he balances advocating mindfulness and respecting boundaries in the workplace
👨👩👧👦 How he manages to find time to meditate while taking care of 22,003 kids under his care
Mr. Ng Yi-Xian overs...
Ep 40: Family Drama or Family Dhamma? Ft. Phimol Suwanarat
🧘♂️ In this episode, Phimol and Cheryl candidly share their experiences navigating familial conflicts and healing generational wounds in pursuit of inner peace through the practice of mindfulness, loving-kindness, and wise reflection.
💖 Explore practical advice and valuable insights on fostering family harmony and creating lighter, more open connections with your loved ones.
📜 Discover the Buddha’s teachings on building endurance amidst provocation and nurturing the elements conducive to harmony!
#Family #Parents #Harmony #Buddhism #Mindfulness #Podcast #Dhamma #InnerPeace #Acceptance #Kindness #Wisdom #NonSelf #MentalWellness #Healing
(00:00) Introductions (00:45) Childhood Bliss and Conflicts (04:11) Overcoming the Urge to Control with Mindfulness, A...Ep 38: Three Decades of Inspirational Buddhist Music ft. Imee Ooi (Singer, Composer, Producer)
Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events?
🎵 In this episode, we get up close and personal for the first time with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs. Discover how her soundscapes of serenity have opened Dhamma doors for people across borders and cultures! 🕊️ Gain insights from her journey and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
#ImeeOoi #BuddhistMusic #HeartSutra #ChantOfMetta
About the Speaker: Imee Ooi is a Chinese-Malaysian record producer, composer, and singer who c...
Ep 37: 84 Years A Buddhist - Profound Lessons on Life, Death and Kamma ft. Uncle Vijaya
What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
#Kamma #Intention #Action #Death #Life #Gratitude #Buddhism #Dhamma #LifeLessons #WellBeing #InnerPeace #PresentMoment #LifeJourney
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centers throughout Malaysia, as w...
Ep 36: From Ideas to Impact - Founding Journey of Handful of Leaves
Join us for an enlightening journey with HOL's co-founders, Heng Xuan and Kai Xin, as they evolve from nominal Buddhists into a passionate Dhamma-tic Duo.
🌱 Discover practical Buddhist wisdom for a happier life, gain momentum on your personal journey, and delve into fun facts about the HOL team. ⚖️ Learn how to balance Dhamma service and self-care for a sustainable path, set priorities, and choose your suffering wisely for resilience and long-term well-being. 😊 Embark on a blissful quest for a more fulfilling life!#HOLJourney #WisdomUnleashed #ResilienceMatters #Service
About the Speakers
👤 Koh Kai Xin is a co-foun...Ep 34: Leading with Mental Vulnerabilities
In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠
Transcript: https://bit.ly/hol-ep-34
(00:00) Introductions (01:21) Intersection between your personal journey with mental illness and your leadership role (09:30) Leadership with boundaries and shared responsibilities (15:24) Loving Kindness and Compassion as a leader - Developing authentic relationships and holding space for others (17:40) Doing good by nurturing our teammates' potential (19...
Ep 35: Altered States: A Drug Addict's Journey to Dhamma
Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. 🌟 Discover the secrets to sustainable joy and the art of harnessing higher values to triumph over life's challenges. Join us on this transformative journey of self-discovery and compassion. 🎙️ #AddictionRecovery #Mindfulness #Wisdom #PersonalGrowth 🌱
Transcript:
https://bit.ly/hol-ep-35
(00:29) Curiosity's Grip: How I Got Hooked
(01:44) Emerging from the Abyss: Right Effort and Right Resolve in Overcoming Addiction
(08:50) Spiritual Practice, Teachers, a...
