Hybrid Fitness (HYROX/DEKA)

Live from ATL Hyrox, we talk to tons of folks on Saturday and Sunday. It's a live from the finish line episode.

We speak with James Kelly about racing alone, James Newbury about racing twice, Tia Clair Toomey about her love for HYROX, Matt Kemp about his 2nd Pro Race, Matt Puntin about his love for Matt Kemp, Hayden Warner about his love for Grady, Jack D Fitness about his love for strength training, Jesse Bruce about his love for Canada. Plus Dr. Alandra Greenlee, Grady Jackson, and Stacie Davis.

Barcelona HYROX Last Chance Qualifier surprised us all, plus Matt did HYROX Atlanta with his wife, and Cheryl took some pals for a girls trip down The Grand Canyon.

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Have you checked out our new apparel sponsor – Wodlete

Check out Matt’s favorite coffee alternative – Speedlabs.

Follow Hybrid Fitness Media on IG.

We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris.

Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he’s aiming to accomplish in Spain.

We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who’ve gone from dominating Open Double...

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Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett.

Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX.

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Have you checked out our new apparel sponsor – Wodlete

Check out Matt’s favorite coffee alternative – Speedlabs.

Follow Hybrid Fitness Media on IG.

HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day.

Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026.

This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.

🔗 Links 

Follow: Danielle | Metrix
Support: The Cup Of Coffee |1st Phorm
Apparel: Wodlete
Cof...

HYROX Miami Preview. HYROX & DEKA Affiliate Pros and Cons. Amber does Deadly Fitness Test. Amber also gives us box step over mastery tips. Matt B. Davis, Cheryl Snow, Amber Tait this week.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today’s guests –  Cheryl Snow| Amber Tait

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Have you checked out our n...

Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what’s next.

We get into:
– How Hybricon is different from everything else out there
– What creators should know about growth (and burnout)
– Why he’s open about TRT and life off-camera
– How community makes or breaks a movement

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included).

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today’s guests –  Cheryl Snow| Greyson Kilgore |

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Have you checked out our new apparel sponsor, W...

We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved.

We get into:
– What CrossFit is getting right (and where they’re missing)
– HYROX’s momentum and blind spots
– Why gyms are sitting on a huge opportunity
– What new formats might be next

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about...

We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more.

This is Part 2 of 2 parts of the Hybrid Live Show this week.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today’s guests –  |Ugly Dave |Cheryl Snow...