SHARING OUT LOUD

Welcome to SHARING OUT LOUD—the space where stories unfold, healing begins, and art meets the soul. Today, we’re diving into a conversation with someone whose journey is anything but ordinary.

Danya is an artist, photo journalist, filmmaker, spice creator, and recovery advocate (in recovery herself from alcohol abuse and domestic violence) whose work speaks to the raw, unfiltered beauty of being human. She's a seeker of truth, a lover of the universe, and a storyteller who weaves her experiences into visual and emotional landscapes that move hearts and minds alike.

Whether she's behind the...

In this empowering episode, I sit down (again) with Alexandra Bos, a true female badass. An author, a yoga teacher, and a chaser of knowledge, Alexandra is the epitome of not taking no for an answer.

In this episode, Alexandra shares her transformative journey from overcoming personal challenges to embracing sobriety, and how it has empowered her to push past glass ceilings. With her passion for wellness, she recently studied with Wim Hof, diving deep into breathwork and cold exposure, and using these practices to elevate her mind and body. Tune in for an inspiring conversation about...

Six years ago today, I woke up after drinking once again—only this time was different. I knew I was done. I still had alcohol in my system, so I decided the next day, March 21, 2019, would be my first fully sober day. But today, March 20, was the day of my awakening.

Last night in the She Walks Canada coaching group, we talked about what it means to be sober and stay sober. For me, it has meant that every single day is hard work. Every day, I have to look deep within myself—not just to see what...

"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder".

-- Maddie Smith

Welcome MADDIE! Sober badass, mom, CrossFitter, military wife, and an incredible role model for anyone looking to remove alcohol from their life.

In this episode, we dive into the powerful journey of sobriety from a woman’s perspective. We discuss the societal pressures and expectations placed on women from a young age and how they influence our lives, especially motherhood. We explore the "mo...

Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gotten in the way. Over the past little while, I’ve been navigating the challenges of helping my parents move out of their home of 51 years, and transitioning my mom into assisted living to better manage her Alzheimer’s symptoms. It’s been a lot, but I’m still here, and I’m so grateful to have you all with me. I’ve got more content coming your way, so stay tuned—exciting things...

In this episode, three influential women—Alexandra Bos (author, yoga teacher, tech expert), Becky Parker (mindset coach/certified hypnotherapist, author), Tiffany Lee Gaston (women's fitness expert/model, author, athlete), share their journeys with aesthetic enhancements. From boosting confidence to embracing self-expression, we dive into the stigma surrounding beauty enhancements and discuss how these decisions can be empowering, transformative, and life-affirming. While some women may choose treatments for the wrong reasons, or take things to the "extreme", this conversation is an example that not all stories end up on an episode of "Botched."

We took to Instagram LIVE fo...

"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais Nin

Bronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcast. In her work, she emphasizes the importance of acknowledging and processing emotions, particularly anger, which is often repressed or disowned. She believes that emotions such as hatred and betrayal, if left unaddressed, can manifest as mental health issues like depression, anxiety, bipolar disorder, or even psychosis.

Rather than focusing on fixing others’ problems, Br...

Welcome Julie Kirschke! Thank you so much for being on Sharing Out Loud AND being a part of my own recovery journey through the She Walks Canada FREE WEEKLY Coaching calls.

From Julie:

Addiction is in the face of the girl next door, it can be in the computer lab with a tech specialist, it can be in the Principal's office, it can be at your Dentist, or in my case ..….. it was in the mirror.

I didn’t want to be an alcoholic, drinking was my favorite thing! 

...

Rebecca! Where have you been all my life? If we had met in high school or college, we would have been fast friends, there is no doubt in my mind. And it might not have been a stretch seeing that Rebecca grew up in MI, summered "Up North" at family cabins/cottages (as I did and still do), and went to Michigan State, where several of my family members and friends have gone.

About Rebecca:
Rebecca's career is in real estate and home remodeling/construction, but her passion is people; how can she change...

She's back! Ok, she never left! Our conversation went from menopause to sobriety all in one session so I decided to split it into 2 episodes. However, there is a big  connection between drinking and perimenopause (hint: they don't mix!).

Sober stories never get old because anyone struggling needs to know they are not alone, and the more stories we hear, the more we can confirm that there is power in the community.

If you are in the middle of a bad divorce or have gone through a bad divorce, this might be something you can r...

“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert Camus

Meet Chrissy Janiga, LCSW. Certified Alcohol-Free, Mindset, Success, Spirituality, and NLP Coach. Plus, she's an author and a Podcast Host (Soulful and Sober).

A little about Chrissy...

I often thought about not drinking. However, due to alcohol being normalized in our society and labels like alcoholic, I never got help.  I never identified myself as a problematic drinker. Years later, I realized you can stop anything that isn’t serving you.  Drinking impacted my health and brought on a lot...

PART 1 of 2 with the amazing Patti Palmer.

Part 1: MENOPAUSE.

NO ONE IS COMING TO SAVE US! But by sharing our menopause stories, we can give you hope and, hopefully, the knowledge to arm you with confidence when speaking with your doctor.

What’s stopping you from taking control of your menopause health? Is it fear of Uncertainty? Maybe you think you don’t have enough time to focus on yourself.

Let me tell you, it’s never too late to take the reins and Patti talks to us abo...

Meet Malyasia Harrell, Founder of Blissful Life Consulting | Spiritual Transformation Coach | Mental Health & Wellness Advocate | Psychotherapist | Corporate Wellness Strategist & Consultant | Military Veteran | Keynote Speaker | Author | University Board Member | Philanthropist | Podcast Host.

WOW! That is a lot of accolades😲.

As a psychotherapist, coach, speaker, and veteran, Maylasia has observed how resilience has become a buzzword in our culture. While resilience is important, she likes to take a different approach with her clients and when speaking at events.

It was the life-altering event she experienced in 2020—a near-death encounter, that reshaped her entire persp...

I’m excited to share a glimpse into the inspiring journey of my friend, AnaLori Smith, whom I met through the amazing free weekly sober coaching calls with SHE WALKS CANADA. Since January, I’ve come to know AnaLori as the beautiful, funny, intelligent, tiny queen she truly is. I really had no idea what her sober story entailed and I knew nothing of her early life.

During our sober calls, we often touch on personal stories, but it wasn’t until recently that I learned just how remarkable AnaLori’s journey has been. From the star...

Meet Katey Armstrong!

I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about...

Celebrating National Menopause Month: Be Loud and Proud!

October is National Menopause Month, a time to spotlight a "natural phase" of life that affects half the population but often remains shrouded in silence. It’s time to break the stigma, embrace our journeys, and advocate for the care we deserve!

Why Go Loud and Proud?

Menopause is a significant transition that can bring a mix of physical, emotional, and psychological changes. Yet, it’s often talked about in hushed tones or avoided altogether. This secrecy can lead to misinformation, a la...

Thank you from the bottom of my heart, Dr. Sarah Michaud! You were an absolute joy to have on the podcast. quite literally PURE JOY!

Dr. Sarah is a clinical psychologistst who has worked in the field of addiction, recovery, and codependency for over thirty years. She began her career at a well-known psychiatric hospital outside of Boston and helped create the rehab program for a new residential center. Having achieved her sobriety from alcohol and cocaine since 1984 (BE PREPARED TO HEAR ABOUT HER CHICAGO ADVENTURE!), Sarah brings her experience, education, and expertise to work with people...

My recent conversation with Caroline Beidler, MSW was wonderful. I love hearing from other addicts who are in recovery, listening to their stories, and hearing how they've taken their trauma(s) and turned it into triumph!

Caroline believes that transformation while working on addiction is possible and that healing is a choice. Her own experience in addiction, mental health, and trauma recovery has not only inspired her but FUELED her to use her gifts to help other women find recovery. Caroline has written several books* (You Are Not Your Trauma is out 9/24/24<...