Hypothetically Intentional

In this episode of Hypothetically Intentional, Michelle sits down with Deborah Ann Baker, PhD, to explore the intersections of creativity, perception, and possibility. Inspired by her thought-provoking book, There Is No Such Thing as Purple Trees: A Journey to Art, Creativity, Healing, and Soul-Led Life, Deborah invites us to look beyond the limits we’ve been taught, to question what we see, and to lean into the magic of curiosity. Together, we dive into art as a tool for self-expression, education as a catalyst for change, and the ways our perspectives shape the colors of our lives.

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What if the turning point on your healing journey wasn’t something massive… but something gentle? In this heartfelt episode, Brandon Bonanza and I dive into the raw and real layers of self-healing—exploring Negative Unconscious Thoughts (NUTs), the importance of boundaries, and how a simple question I asked Brandon years ago shifted everything for him:

"Why are you being so hard on yourself? Can you go easy on yourself?"

We talk about the power of compassion, how inner dialogue shapes our experience, and what it takes to move through healing with grace instead of grit.<...

We toss around the words “self-care” and “nurturing self” like they’re universally understood—but what do they actually mean? In this episode of Hypothetically Intentional, Michelle unpacks the often-misunderstood language of healing. This isn’t about candles and alone time (though those can be lovely). It's about discovering what real support looks like for you—and why healing alongside a trusted someone might be the most nourishing action you can take. Let’s go beyond the buzzwords and into embodied clarity.

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In this honest and heart-centered conversation, I sit down with Josh Griffith, a creator, connector, and someone who's redefining what it means to have influence. While “influencer” might not be a title he embraces, Josh is deeply rooted in community, authenticity, and service.

We talk about what it means to show up in the public eye as you are, not as who the world expects you to be. Josh opens up about the power of vulnerability, the weight of visibility, and how sharing your truth, even imperfectly, can be a lifeline for someone else...

In this heart-opening episode, I’m joined by the radiant and talented Laila Seidel—paper cutting artist, world traveler, and one of the 50 visionary women featured in the upcoming book Radical Courage. Find it on Amazon July 23, 2025!

Laila shares how her unique modality of paper cutting became a powerful tool for healing, mindfulness, and self-expression. We explore how art becomes a mirror for transformation and how travel continues to shape her creative journey.

Together, we dive into what courage looks like in real time—messy, beautiful, and deeply personal—as Laila offers a...

What if photography could be more than just a creative tool — what if it could heal?

In this episode, author and award-winning photographer Carey Kirkella shares how her signature L.E.N.S. Method™ (Light • Empathy • Now • Storytelling) helps people use photography as a path to presence, healing, and deeper self-connection. We talk about art, mental health, and the quiet power of intention behind the lens.

Explore more of Carey’s work at careykirkella.com.

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Friends since yoga teacher training in 2014-2015, Bethany and Michelle wind the conversation from personal growth to meaningful connections with a bit of everything in between! 

Find Mind Body Solutions at https://www.mindbodysolutions.org/

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Kim Lawler shares parts of her healing journey, spiritual reawakening, how to recharge, and so much more! 

www.hearttosoulconnection.com

youTube @hearttosoulconnection

tiktok @hearttosoulconnec

Facebook https://www.facebook.com/profile.php?id=61559173374449

“As We Sage: A Woman’s Guide to Reclaiming Spirit, Wisdom, Joy, and Magic beyond Midlife in Turbulent Times” is out on Amazon in paperback and Kindle, with an audio version coming soon! 

https://a.co/d/an5GDHo

https://www.barnesandnoble.com/w/as-we-sage-kim-e-lawler/1147367752

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Daryl Snow: Keynote Speaker, Podcaster, and Personal Consultant at Praxis 33 returns to talk about friendship! 

Connect with Daryl at https://lnk.bio/daryl_praxis33

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Music C...

ANDY RICKER worked in restaurants, fields, factories, shops, and construction sites all over the world before opening his first restaurant, Pok Pok, in Portland, Oregon, USA in 2005. He has since gone on to open and close several other restaurants of a similar ilk in Portland, Los Angeles, Las Vegas, and New York City, and is the founder and managing director of Som beverage company. A two-time James Beard Award winner and a once-upon-a-time holder of a Michelin star for Pok Pok Ny in Brooklyn, NY. Andy lives in Chiang Mai, Thailand with his wife and partner Kung and their...

Khun Dan and Khun Ae join the podcast to have meaningful conversation amongst friends. They touch on cultural differences between Thailand and other countries, share experiences about travel, food, and community interactions. They talk about the importance of embracing cultural diversity and maintaining personal connections. "Learning by doing" is just one drop of wisdom Khun Ae offers us in this heartfelt chat. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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W...

In this episode of Hypothetically Intentional, we're joined by Jess Leone, your No BS Bestie and host of Hot Takes on Healing. Together, we dive deep into the gritty, beautiful reality of doing self-transformation work.

We talk about how hard it can be to face ourselves, how messy the healing process gets, and why it’s still so worth it. Jess brings her signature honesty, humor, and wisdom to this conversation, reminding us that growth isn’t linear, but it is powerful.

If you're in the thick of your own healing journey or just starting out...

In this reflective episode of Hypothetically Intentional, Michelle and Dawn Jenkins explore who they each were at the moment they first connected with their healing work. Rather than just sharing how they found their paths, they dive into the inner landscapes — the mindsets, challenges, and personal growth — that shaped their early experiences in the healing world. It’s an honest conversation about readiness, transformation, and the often unexpected ways that healing work calls us before we feel fully prepared to answer.

To learn more about Dawn’s work and offerings, visit her website at upwardfa...

In this episode of Hypothetically Intentional, Michelle sits down with Dawn Jenkins for a rich and down-to-earth conversation about yoga therapy and Ayurveda. After a listener asked for more on these topics, Dawn shares how she weaves these healing traditions into her personal life and her work with clients. From practical tools to deeper philosophies, this conversation highlights how yoga therapy and Ayurveda can offer powerful support for modern-day healing — and how they meet each person exactly where they are.

To learn more about Dawn and her work, visit upwardfacingdawn.com.

Welcome to Season 3 of Hypothetically Intentional! In this special kickoff episode, Asha Boggs, MSW, LGSW, continues her story, diving deeper into how everything shifted once she said “yes” to a new kind of healing community. This heartfelt conversation explores the key differences between traditional therapy and coaching, and how coaching offered her something traditional therapy couldn’t. Asha shares the surprising lessons she learned about trust, courage, and self-compassion — and what happens when you allow yourself to heal in new and unexpected ways. This episode is a love letter to anyone wondering if it’s safe to step into a new way...

In the Season 2 finale of Hypothetically Intentional, Asha Boggs, MSW, LGSW, opens up about what it’s like to experience healing from the inside out — as a therapist herself. She reflects on her journey through coaching, therapy, Reiki, and personal growth, sharing candid insights about her own comfort zones and hesitations. This heartfelt conversation explores what happens when you allow yourself to be supported by a kind-hearted community. It's a vulnerable, powerful close to the season you won’t want to miss.

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My fellow coach and friend, Tanya Smart, shows up real, raw, and vulnerable. We discuss wounds, strength, asking for help, and the healing journey. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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Instagram: @jaideestudio

Music Credit
T...

Where curiosity meets conscious living.

Join friends Dawn and Michelle as they deep dive into what it really means to be you. Through honest conversations and personal stories, they explore the messy, beautiful, and transformative journey of self-discovery. With shared passions but different tools, Dawn brings her wisdom in Yoga Therapy, offering insight into how the body can guide us back to our true selves, while Michelle brings her own lived experience and reflections. Come for the connection, stay for the soul-level growth.

You can find Dawn at www.upwardfacingdawn.com

Feeling called...

Jess drops gems of wisdom on parenting, healing, and being good enough right now! She has a playful way of delivering important messages. Don't miss this passionate conversation with Jess from across the pond! 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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Is healing finite? Does the stuff ever go away? How do we navigate our expectations and attachments as we heal? Michelle talks about holding space for healing and how we can best support ourselves and each other on this spiral path to find ourselves. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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This week, Michelle welcomes Kelly Montgomery, founder of Peace Pad Wellness, for an inspiring conversation on energy work, healing, and personal transformation. Kelly shares her unexpected journey into massage therapy—how an internship she initially resisted led her to discover her true calling. Despite a discomfort with touch, she found deep fulfillment in helping others heal through bodywork and energy practices. Her passion radiates as she discusses serving clients from all walks of life, guiding them to honor and reconnect with themselves. Tune in for a heartfelt discussion on the power of healing and self-discovery!

Want to ge...

Becca shares her personal journey. She is a passionate advocate for inclusion and neurodivergent-friendly experiences. Becca discusses the importance of individual awareness and understanding, and the relatability of experiences. Michelle and Becca speak to the importance of connection, clarity, and understanding in all forms of relationships, the need for more inclusive and sensory-friendly events, and the importance of involving children with disabilities in their own advocacy. 

Find Becca at:
LinkedIn
Instagram

Step Into My Shoes

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Jen and Michelle have been friends since 1995. They discuss the journey of friendship, divorce, entrepreneurship, and connection. Jennifer has a great perspective on recharging when life gets hard. Don't miss out as we celebrate our 100th episode with Jen of The People's Pilates.

Find Jen at 

The People's Pilates

TikTok 

Instagram

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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In this episode, Michelle and Doug discuss Doug's upcoming book "Winners Quit: The Power of Letting Go," which shares his personal experiences of growth and healing. They explore various topics related to personal development, including the importance of vulnerability, courage, and accessibility in sharing one's work and experiences with others. The conversation also touched on the challenges of writing and publishing a book, as well as the potential impact it could have on readers, particularly in industries like construction where mental health support is crucial.

Pre-order your copy of Winners Quit, by Doug Ferrier at https://innovativebusinessbreakthroughs...

Jonna shares her journey towards self-discovery and the importance of authenticity. 

We talk about soul retrievals, inner child work, mindful practices, ritual, the importance of creating your own practices, the benefits of play, and so much more. We bounce around a bit in this one and it's all focused on healing to uncover your true self. 

Learn more about Jonna at https://ourinnerwarrior.com/

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional he...

Michelle and Alina have an impromptu conversation about their personal and professional lives, discussing the challenges of managing multiple ideas and projects, and the importance of focus, prioritization, and alignment all while leaving room for unexpected opportunities. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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Michelle and Lee record an impromptu session where Lee declares, "There will be no crawfishin'!" and gets real and raw on the mic as he navigates an uncovered wound. Inner child, tears, laughter, and the healing process in real-time.

It was another great conversation with @LeeASmart. 
You can find him at https://www.leeasmart.com/ 
or on Substack at https://substack.com/@leeasmart

Find That's a Great Point podcast playlist at https://youtube.com/playlist?list=PL5VYyX8SqI2JkmhYBc65ZL76XZ7BNSU9-&si=5To8_vyyC-Y5xuDB

Check out the vi...

Jodie, a certified master hypnotherapist with 25 years of experience in mental and behavioral health, discusses her work in helping people with trauma, anxiety, and breaking generational cycles. She emphasizes the importance of customization and tailoring experiences for individuals based on how their brains and body work best. Jodie shares about somatics, healing, and how to relax.

You can find Jodie at https://www.psychedupsuccess.com/

Her Passion, Purpose, Path Facebook group is at https://www.facebook.com/share/g/14u4bDG4W5/ 

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Michelle is coming off a 2-day fever and was compelled to record a whole smorgasbord of thoughts from the weekend manifestation workshop and so much more. This might be the calmest you ever hear her voice. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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Allegra Havana shares her experiences with the transformative power of creativity and movement, emphasizing its connection to the soul and spirit. She shares how her understanding of creativity evolved from a simple, enjoyable activity to a powerful tool for spiritual connection. She also shares some of her cultural traditions that bring a community together.

You can find Allegra Havana at http://www.havanas13.com/

She has a free Facebook group, too. https://www.facebook.com/groups/havanas13/about/

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What happens when we "lose ourselves" in creativity? Is it a gateway to the soul? Michelle talks about creating space to "get lost" in a moment and connecting with your soul.

Join our free Facebook group and tangle your way to your soul with the Zentangle® Method.
https://www.facebook.com/share/g/1G2LrPpUQ4/

Learn more about the Zentangle Method at https://zentangle.com/

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, o...

Tarot and the fear around it have been coming up a lot lately. Join Michelle as she talks off the cuff about her Tarot journey - starting with The Fool. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shifting away from guilt or shame over past actions and focusing on making different choices moving forward. Together, they unpack the universal struggle with negative self-talk, reminding listeners that it’s not a sign of weakness, but a common experience for many. Th...

Drop into the moment with Michelle. You can revisit this any time you are feeling the need to "leave everything at the door" and create some space and ease, even if for just a moment. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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It was a great conversation with Tara Elizabeth Gush. You can find her at
instagram.com/tara_elizabeth_gush/

Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for...

Dr. Cat is back and we discuss the importance of creativity in navigating challenging times, particularly during the holiday season. Breaking free from autopilot and making intentional choices to care for oneself can do wonders. They discuss finding ways to balance service with self-care.

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Josh was missing from our layover episode, so we connected to hear about his experience in Chiangmai. Josh described the trip as magical and complete in itself and expressed his intention to return to Chiangmai for more experiences with the local people, animals, and culture.

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
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