GynoCurious

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the he...

In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer...

In this episode of GynoCurious, Dr. Amy Novatt welcomes acclaimed author and women's empowerment leader Gail Straub to discuss her latest book, "Home Inside the Globe: Embracing Our Human Family." Together, they explore the profound connections between the body, mind, and the world around us, delving into how our internal experiences are shaped by external influences such as culture, community, and environment. Dr. Novatt and Gail reflect on the importance of listening to our bodies, the lessons learned through illness and health, and the dance between the seen and unseen aspects of our lives.

Gail shares captivating...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kara Gerry, a candidate for Dutchess County Court Judge, for a candid conversation about the intersection of justice, politics, and women’s lives at the local level. The discussion opens with reflections on the importance of voting in local elections and how positions like county court judge can have a profound impact on the well-being of women and families in the community. Dr. Novatt and Kara explore the ways in which women’s health and justice are inherently political, even when not overtly framed as such.

Kara shares her...

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experien...

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart...

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal...

In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and...

In this episode of GynoCurious, Dr. Amy Novatt tackles the often unspoken topic of pain during sexual intercourse, also known as dyspareunia. Drawing from her 35 years of experience as an OB-GYN, Dr. Novatt explores the many reasons why sex can be painful for cis women, trans folks, and non-binary people with vaginas. She emphasizes that while pain with sex is common, it is not normal, and highlights the importance of recognizing discomfort as a sign that something may be wrong. Dr. Novatt delves into the complex mix of physical, emotional, and relational factors that can contribute to sexual pain...

In this episode, we talk about the evolving concept of retirement and what it means in today’s world. The conversation explores how shifting demographics, changes in social security, and the national dialogue are shaping the way people think about life after work. Listeners are invited to reflect on their own expectations and anxieties about retirement, as well as the broader societal forces influencing these perspectives. The episode unpacks the financial realities of planning for retirement, including the importance of savings, pensions, and understanding the nuances of social security. Through personal anecdotes and expert insights, the discussion highlights common my...

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. This episode is a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach the changes in our vaginas, our libidos and our needs, as we move through our lives.

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In this episode of GynoCurious, Dr. Amy Novatt welcomes Lydia Slaby—advocate, speaker, and author of "Wait, It Gets Worse" to share her remarkable journey through cancer, healing, and personal transformation. The conversation opens with reflections on the limitations of the current medical system and the importance of holistic, whole-person care. Dr. Amy and Lydia discuss the need to look beyond traditional medicine, considering the body, mind, and spirit in the healing process. Lydia recounts her experience as a high-achieving attorney whose life was upended by a cancer diagnosis at age 33. She describes the emotional and physical challenges of il...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Christy Counts, founder and president of Neverstill Wines, for a conversation about the intersection of wine, women’s health, and community. Christy shares her unique journey from animal welfare advocacy to launching a female-led wine brand in New York’s Hudson Valley, emphasizing the importance of sustainability, local agriculture, and the evolving role of women in the wine industry. Together, they explore the symbolism behind the name “Neverstill,” reflecting on the constant evolution of both wine and women’s lives.
The discussion delves into the health implications of alcohol consumptio...

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experien...

In this episode of GynoCurious, host Dr. Amy Novatt welcomes New York State Senator Michelle Hinchey for an inspiring and candid conversation about the intersection of politics, healthcare, and women’s rights. Senator Hinchey shares her journey into public service, influenced by her family’s legacy and her commitment to making a tangible difference in her community, especially for marginalized groups and rural populations. The episode dives into pressing legislative issues, including menstrual equity, period poverty, and the rising costs of menstrual products. Senator Hinchey discusses her work on bills that require free menstrual products in public colleges, state buil...

In this episode of GynoCurious, Dr. Amy Novatt welcomes licensed professional clinical counselor Taylor Harris for an in-depth conversation about the diverse ways people experience, manage, and heal from mental health challenges. Taylor shares her personal and professional journey into the world of mental health, reflecting on how early experiences with therapy and a fascination with human consciousness shaped her approach. The discussion explores the intersection of trauma, mental health, and identity, emphasizing the importance of considering cultural, gender, and societal factors in the healing process. Taylor and Dr. Amy delve into a variety of therapeutic modalities, including EMDR...

Rachel Fisch-Kaplan joins Dr. Amy Novatt to speak about her personal journey with infertility. Rachel talks about her deep wish to have a baby and the many obstacles that kept her from conceiving (initially). She speaks to us about the hardships of the medical interventions for infertility, the stressors of anticipating her monthly menses, miscarriages and then the eventual success she and her partner achieved with the help of reproductive technology and a great medical team.

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Produced by Jennifer Hammoud and Matty Rosenberg...

Dr. Novatt reviews the newest 2025 guidelines from the American Urological Association on The Genitourinary Syndrome of Menopause. Learn all about this condition and recommendations made to assist women experiencing changes in the vulva, vagina and urinary system during the menopause transition and beyond.

Questions of comments?
Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this 100th episode of GynoCurious, Dr. Amy Novatt celebrates this milestone by reflecting on her journey and the essence of her podcast. Joined by her friend Carla Goldstein, JD, Omega Institute's president, CEO, and cofounder of the Omega Women's Leadership Center. In this episode, the guest, takes on the role of the interviewer. Dr. Novatt opens up about the evolution of her voice as a medical professional and podcaster. She shares personal anecdotes about the challenges and triumphs she faced during her medical training and how they shaped her commitment to listening deeply and creating a platform for...

In this episode of GynoCurious, Dr. Amy Novatt delves into the nuances of power and its manifestations in personal and professional realms, especially for women. The episode explores how power dynamics influence health, relationships, workplaces, and finances, urging listeners to consider whether they wield power through collaboration or authority. Dr. Novatt emphasizes the significance of understanding one's connection with their body, highlighting the impact of power perception on healing and healthcare experiences. The episode features a conversation with Ana Barreto, a Brazilian American author and transformational teacher. Ana shares her remarkable journey from a businesswoman in the hospitality industry...

In this episode of GynoCurious, Dr. Amy Novatt sits down with Vicki Haak, a seasoned financial advisor. The episode dives into the evolution of the taboo surrounding financial discussions, particularly focusing on how women were historically excluded from these crucial conversations. Vicki shares her personal journey, revealing how a childhood devoid of financial literacy propelled her into a career where she merged her love for numbers with an innate desire to empower others in understanding financial matters.

Amy and Vicki explore the psychological aspects of money management. They discuss how financial stress can significantly impact overall health...

Listen again to Episode 63 since it is graduation time.....In this episode of GynoCurious, host Dr. Amy Novatt engages in a conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community...

In this episode of GynoCurious, Dr. Amy Novatt delves into the evolving nutritional needs of women across different life stages with expert guest, Rebecca Blake, RD. Dr. Amy and Rebecca discuss the rapid growth of the wellness and supplement industry, which saw the US dietary supplement market valued at $53.58 billion in 2023, and question the efficacy of many popular supplements. Together, they ponder whether these products fill crucial nutritional gaps or simply capitalize on brilliant marketing strategies. Rebecca Blake, a clinical nutrition subject matter expert with extensive experience in the field, shares her nuanced perspective on gender-specific nutritional advice. She...

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the...

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional...

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal...

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her...

In this episode of GynoCurious, Dr. Amy Novatt is joined by certified empowerment coach and grief recovery specialist, Michelle Tomasicchio. The discussion starts with reflections on the significance of Elizabeth Kubler Ross's work on death and dying. The conversation then transitions into exploring Michelle's unique path, combining empowerment and grief recovery, detailed through her personal experience of suddenly losing her husband. Michelle shares her knowledge of craniosacral therapy and its impact on emotional release, particularly focusing on how grief manifests physically. After her husbands death, Michelle found healing through the Grief Recovery Method, a structured program designed to help...

In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing...

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of...

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers...

Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient...

Dr. Amy Novatt delves into the complex and often misunderstood realm of menopause hormonal therapy, previously known as Hormone Replacement Therapy (HRT). Dr. Novatt is joined by Dr. Liz Lyster, an OB-GYN and midlife health expert, to discuss the history, controversies, and current understanding surrounding hormone therapy. The conversation includes an in-depth look at the impact of the landmark 2002 Women's Health Initiative (WHI) study, which drastically changed the public perception and medical approach to HRT, and moves on to explore bio-identical hormones, safer methods of administration, and the importance of individualized treatment plans.

Dr. Lyster provides expert...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Beth Tapen, a radiation oncologist based in Northern California, to discuss the intricacies of radiation oncology. They delve into the history and practice of using radiation to treat various cancers, explaining how this powerful yet paradoxical tool has evolved since its inception in the late 19th century. Dr. Tapen shares her journey into the medical field, highlighting experiences from her training and the challenges she faced, including a significant crossroad in her career path and a difficult experience with misogyny in a residency program.

The conversation explores...

Dr. Amy Novatt hosts Dr. Alice Rothchild, a retired OB GYN, career-long feminist, author, and filmmaker. The discussion delves into Dr. Rothchild's extensive career as an OB GYN, highlighting the challenges, indignities, and triumphs she faced from her days as a resident in Boston to becoming an influential voice in women's healthcare. Dr. Rothchild shares insights from her latest book, 'Inspired and Outraged: The Making of a Feminist Physician,' revealing her motivations, personal experiences and the therapeutic journey of writing. The episode provides a platform for her to express the cathartic nature of capturing her life story in...

In this episode of GynoCurious, host Dr. Amy Novatt reflects on her lifelong love of books. She welcomes guest Rachelle Bergstein, a New York-based author, to discuss her passion for writing, especially focused on women’s issues and cultural history.

They highlight the importance of narratives in shaping minds and discuss the historical context and implications of book censorship, particularly concerning women's voices and bodily autonomy. They discuss Rachelle's most recent book about Judy Blum which explores Blume's capacity to write about universalities through the voice of a single character and bring to focus the experiences of te...

In this enlightening episode of GynoCurious, host Dr. Amy Novatt delves into the world of plant medicine and psychedelics with her guest, Kelly Jennings, a naturopathic doctor, acupuncturist, herbalist, and ritual space creator. Amy and Kelly explore the rising interest and burgeoning research into the therapeutic effects of these substances, examining why this shift is occurring now and what it reveals about our contemporary search for healing modalities outside of conventional pharmaceutical approaches. The discussion highlights how these ancient practices are being revisited and appreciated in modern contexts for their profound capacity to foster a sense of community and...

In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage.

As the conversation deepens, Meg shares her holistic...

In this episode of GynoCurious, Dr. Amy Novatt welcomes the multi-talented Isabella Rossellini to the show. The conversation kicks off with Isabella telling us about the inspiration behind the establishment of Mama Farm in 2013; her regenerative farm, Bed and Breakfast, and events venue in Brookhaven, N.Y. She speaks of her Italian heritage and how this informed her of the importance of locally grown foods, eating healthy and creating community around the earth and her bounty. On the farm she focuses on heritage breeds and heirloom seeds. As an Ethologist, she observes and continues to learn about animal behaviors...

In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional...