DADHOOD

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In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes and reflections, he encourages listeners to embrace their masculine tendencies while being mindful of their impact on others, particularly in the context of parenting.

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In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of community support. Brian shares his experiences as a father of four, including the challenges and blessings of raising a child with special needs, and emphasizes the importance of love, empathy, and understanding in parenting.


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In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children through regular check-ins and the role of physical activity in maintaining health and well-being. Ultimately, the episode emphasizes the value of connection and shared experiences in fostering deeper relationships.

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In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, community involvement, and the pursuit of meaningful connections have led to a deeper understanding of himself and his values. Join us for an inspiring discussion that encourages listeners to embrace their own paths of self-discovery and growth.

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In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particularly for fathers, as they navigate these changes in their children's lives.

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In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids to overcome fears, the significance of staying calm in stressful situations, and the need for open communication in parenting. They conclude with reflections on their journey and the importance of being present in their children's lives.
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In this episode of the DADHOOD Podcast, host Thomas McMinn engages in a deep conversation with therapist Stacey Ju Gibbons about the importance of authenticity, vulnerability, and the complexities of identity. They explore how individuals often tie their identities to specific roles, the discomfort that comes with change, and the fear of rejection from others. Stacey emphasizes the need to embrace multiple aspects of oneself and the significance of community support in navigating these challenges. The discussion highlights the journey of self-discovery and the importance of being comfortable with discomfort as a pathway...

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In this episode of the DADHOOD podcast, host Thomas McMinn engages in a heartfelt conversation with Justin Francisco, exploring his journey from a sports enthusiast to a successful internet marketer and meditation teacher. They discuss the profound impact of fatherhood on personal growth, the importance of meditation in maintaining balance, and the necessity of creating space in parenting. Justin shares his insights on success, gratitude, and the legacy he wishes to leave for his children, emphasizing the significance of joy and playfulness in life.

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In this heartfelt episode of the DADHOOD Podcast, Thomas McMinn shares a transformative experience with his son at a community pool. He emphasizes the importance of being present and engaged in small moments that create lasting memories. Through playful diving board jumps and meaningful conversations, Thomas illustrates how genuine connection with children can lead to profound emotional bonding and life lessons. He encourages fathers to prioritize these moments over material gifts, highlighting that the true essence of parenting lies in the quality of time spent together.

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In this episode of the DADHOOD Podcast, Thomas McMinn and Frankie Corrigan discuss the journey of fatherhood, the importance of vulnerability, and the challenges of parenting. They explore how childhood experiences shape adult behavior, the significance of self-care, and the pressure of performance in both personal and professional life. The conversation emphasizes the need for emotional awareness, accountability, and the importance of repairing relationships with children. Ultimately, they encourage dads to embrace their imperfections and focus on being the best version of themselves for their kids.

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In this episode of the DADHOOD podcast, Thomas McMinn discusses his book, the 4x40 Challenge, which aims to help individuals, particularly men, develop positive habits across mental, physical, emotional, and spiritual dimensions. He emphasizes the importance of commitment to personal growth and the benefits of self-awareness and regulation. The conversation explores practical strategies for integrating these challenges into daily life, encouraging listeners to embrace the journey of self-improvement.

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In this episode of DADHOOD, Eric Sciotto shares his journey from a successful career in musical theater to becoming a family man and educator in Utah. He discusses the dynamics of working with his spouse in the same field, the importance of open communication in relationships, and the challenges and joys of parenting, including their adoption journey. The conversation delves into the lessons learned from children, the impact of the pandemic on family life, and the significance of building confidence in kids. Eric emphasizes the need for parents to listen to their children...

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In this conversation, Dane and I explore the transformative journey of fatherhood, emphasizing the importance of vulnerability, emotional connection, and redefining traditional roles. We discuss the challenges and joys of parenting, the significance of creating space for personal growth, and the impact of technology on relationships. The dialogue highlights the need for community support among fathers and the importance of being present and authentic in their children's lives.

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Summary

In this episode, Thomas McMinn discusses the emotional baggage that parents carry into their parenting relationships. He emphasizes the importance of recognizing and addressing childhood experiences that shape our behaviors as adults. Through personal anecdotes, he illustrates how unresolved issues can affect interactions with children and stresses the need for emotional intelligence and growth. The conversation highlights the significance of respect over fear in parenting and encourages parents to create a supportive environment for their children, free from inherited baggage.

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In this engaging conversation, Brent Skinner dives into the transformative journey of fatherhood, particularly focusing on the experiences of raising daughters. Brent also shares personal stories about his background, the challenges of parenting, and the lessons learned from financial struggles and military experiences. The discussion highlights the importance of resilience, adaptability, and emotional vulnerability in parenting, as well as the significance of sibling bonds and family dynamics. Through their candid reflections, Thomas and Brent emphasize that true happiness in family life is not tied to material possessions but rather to the love and...

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In this episode, Thomas McMinn introduces the R.E.P.A.I.R Model, a framework designed to help fathers strengthen their relationships and emotional regulation. He emphasizes the importance of recognizing personal patterns, expressing emotions, pausing before reacting, apologizing to build trust, integrating emotional intelligence, and ultimately rebuilding a legacy for future generations. The conversation highlights the significance of generational healing and the continuous journey of personal growth in fatherhood.

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Summary

In this episode, Morgan McKellan shares his journey as an entrepreneur and father, discussing the challenges he faced in both personal and professional realms. He reflects on his early experiences in business, the importance of freedom in his entrepreneurial spirit, and the lessons learned through his journey of fatherhood. Morgan emphasizes the significance of discipline, creating meaningful experiences with children, and the necessity of overcoming excuses to achieve personal growth. His candid insights provide valuable advice for new dads navigating similar challenges.

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In this episode, Joe Tuia'ana shares his journey of advocating for men's mental health through the I Love You Bro project, which was inspired by a life-changing experience where he intervened to save a man contemplating suicide. The discussion delves into the importance of vulnerability, connection, and purpose in men's lives, as well as the emotional toll of advocacy work. Joe emphasizes the need for men to express their feelings and the impact of raising emotionally intelligent daughters who understand the importance of communication and vulnerability. In this conversation, Joe Tuia'ana and Thomas...

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In this episode, Thomas McMinn discusses the concept of 'the good old days' and emphasizes the importance of living in the present moment. He encourages listeners to embrace their current experiences as valuable and to focus on their mindset. The conversation also delves into practical tools for managing anxiety and emotions, highlighting the significance of self-care and healthy communication in parenting.

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This roundtable conversation delves into the multifaceted challenges of fatherhood, focusing on the balance between work, family obligations, and personal time. The speakers share their experiences and struggles with maintaining relationships with their partners while also being present for their children. They discuss the importance of quality time, the challenges of boredom during playtime, and the necessity of intimacy in relationships. The dialogue emphasizes the need for intentionality in parenting and partnership, highlighting the importance of self-care and communication. This conversation delves into the multifaceted aspects of parenting, focusing on the importance of...

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In this engaging conversation, Gareth Sheridan and Thomas McMinn discuss the transformative journey of fatherhood, the importance of maintaining social connections while parenting, and the unique experience of adopting their daughter, Ro. They reflect on how their lives have changed, the balance between personal and family life, and the emotional depth of their experiences as fathers. In this conversation, Gareth Sheridan shares his unique journey into fatherhood, emphasizing the importance of experiential learning and the joy found in small moments. He reflects on his upbringing, the lessons learned from his parents, and how...

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In this engaging conversation, Dr. Sam Bakhtiar shares his inspiring journey from being an immigrant with limited resources to becoming a successful entrepreneur and father. He emphasizes the importance of embracing pain as a catalyst for growth, the transformative power of fatherhood, and the significance of financial responsibility in parenting. The discussion also highlights the necessity of being present for one's children, effective time management, and the value of imparting life lessons to the next generation.

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In this episode of the Dadhood podcast, Thomas McMinn discusses the critical difference between parenting for control and parenting for closeness. He shares personal experiences and insights on how the desire for control can hinder authentic relationships with children. Thomas emphasizes the importance of emotional intelligence, trust, and vulnerability in fostering deeper connections with kids. He encourages parents to allow their children the space to grow and express themselves, rather than trying to mold them into a specific image. Through anecdotes and reflections, he highlights the journey of personal growth in parenting and...

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In this episode, Chuck Green and I explore the dynamics of family life, emphasizing the importance of kindness, the role of arts, and the significance of time spent together. We reflect on our experiences growing up, the impact of our fathers, and how these experiences shape our parenting styles. This episode highlights the balance between being a husband and a father, and the value of creating a secure and loving environment for children. During our conversation we delve into the complexities of parenting, discussing the impact of parental relationships, navigating advice, and the...

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In this conversation, Grandmaster Kwon shares his journey in Taekwondo, discussing the cultural differences in martial arts training between Korea and America. He emphasizes the importance of discipline, structure, and self-control in both martial arts and parenting. The discussion highlights the role of parents in their children's development and the balance between personal growth and being present for their children. Grandmaster Kwon also addresses the expectations parents have of instructors and the need for effective communication between them. In this conversation, the speakers delve into the importance of self-control, the impact of martial...

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In this episode, host Thomas McMinn speaks with Gene Tee about the journey of fatherhood, particularly focusing on the challenges and joys of being a new dad and stepdad. They discuss the importance of energy management, the dynamics of blended families, and the emotional journey of preparing for a new baby. Jean shares insights on how to navigate the complexities of parenting while instilling valuable life lessons in children. In this conversation, the speakers discuss the importance of role modeling in parenting, emphasizing the need for fathers to demonstrate positive behaviors and emotional...

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In this engaging conversation, Kyle Thomas shares his journey into astrology, discussing how his early spiritual experiences and studies shaped his understanding of the cosmos. He emphasizes the importance of astrology as a tool for self-discovery, personal growth, and understanding relationships, particularly in parenting. The discussion explores how astrology can provide insights into compatibility, emotional intelligence, and the cyclical nature of life, encouraging listeners to embrace their unique journeys and the cosmic wisdom available to them. During this conversation Kyle and Thomas explore the intersection of astrology, parenting, and personal relationships. They discuss...

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In this throw back Carseats and Coffee episode, host Thomas McMinn speaks with Jacob Majors about the joys and challenges of parenting. They discuss the differences in their children's personalities, the transition from a carefree life to the responsibilities of parenthood, and the emotional experiences surrounding childbirth. Jacob shares insights from his upbringing and how they influence his parenting style, including lessons on discipline and the importance of balancing work and family time. The conversation highlights the rewarding aspects of fatherhood, including the joy of playing with children and the excitement of being...

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In this conversation, Andrew Taylor discusses his journey in adventure therapy and the inspiration behind his book aimed at helping young adults navigate life's challenges. Andrew emphasizes the importance of taking action, embracing messiness, and being vulnerable in parenting. This discussion also touches on self-awareness, the significance of grace, and finding joy amidst chaos.  Andrew and Thomas explore the multifaceted aspects of fatherhood, emphasizing the importance of incorporating personal interests and fun into family life. They discuss the significance of physical activities, the balance between parenting and personal hobbies, and the necessity of e...

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In this conversation, Thomas McMinn and his guest Frankie Corrigan explore the significance of positive communication, particularly in the context of parenting and relationships. They discuss the impact of words, the importance of surrounding oneself with positivity, and the challenges of maintaining healthy communication in the face of negativity. The dialogue emphasizes the need for self-awareness and empathy in interactions, especially with children, and the long-lasting effects of words spoken in moments of conflict. These two shares insights on emotional triggers, the importance of shifting one's mindset from 'have to' to 'get to...

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In this conversation, Garrain Jones shares insights on adaptability, the importance of listening to inner signs, and the profound impact of words on children. He discusses the dynamics of family energy, the role of vulnerability in masculinity, and the significance of self-perception in parenting. The dialogue emphasizes the need for meaningful connections with children and the transformative power of positive thinking and self-awareness in parenting. In this conversation, Garrain shares his insights on parenting, emphasizing the importance of love, discipline, and healthy communication. He discusses the power of affirmations in empowering children, the...

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In this engaging conversation, Thomas McMinn and Robert Bill Jr. explore the transformative journey of parenting, emphasizing the importance of self-awareness, emotional regulation, and the power of presence. Robert shares his personal experiences and insights on coaching dads, breaking generational patterns, and the significance of inner work through breath, posture, and mindfulness. The discussion highlights the need for fathers to embrace their roles with love and patience, while also allowing their children the freedom to play and explore. Ultimately, the conversation serves as a reminder that parenting can be a fulfilling and joyful...

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In this episode, I discusses the challenges of overreacting as a parent and how it can hinder relationships with children. I reflect on personal experiences and emphasizes the importance of emotional control and self-awareness in parenting. I share my insights for improvement and the significance of fostering a positive legacy for future generations of fathers.

Takeaways

Overreacting can damage the parent-child relationship.
Self-awareness is crucial in parenting.
Controlling reactions can lead to better outcomes.
Parents should strive to be the bigger person.
It's important...