The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive. I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.Most of the time, we’re stuck in our own head...
110. Stop Avoiding No: How to Get Comfortable Being Rejected
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Rejection. It’s a word most of us say we’re “fine with” - until it actually happens.
A job application that goes nowhere. A proposal that gets knocked back. A meeting where your idea lands politely… then disappears.Suddenly, you’re questioning everything - your capability, your choices, even your latest haircut.
In this episode of The Shake Up Podcast, I unpack why rejection hits deeper than the moment itself, why we avoid it, and how we can build a healthier, more productive relationship with it - especially at...
109. Becoming Unoffendable
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Being unoffendable is one of the most underrated superpowers you can develop - at work, at home, and in life.
When you can hear feedback without taking it personally…
When you can see criticism without spiraling…
When someone says something blunt, weird, or challenging — and you pause instead of react…
You gain clarity.
You gain confidence.
You gain control.
In this episode, I’m unpacking why being unoffendable is key to emotional freedom, career growth, and resilience - and how to actually get there.
108. When Work Is Crap, But Not Super Crap. The Grey Zone So Many People Stay In.
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When someone asks, “How’s work?”
Do you light up?
Or do you roll your eyes and say, “Urghh… it’s fine I guess”?
This episode is for the people sitting in the grey zone - where work isn’t terrible… but it’s not that exciting either.
It’s not toxic.
It’s not soul-destroying.
It’s just… meh.
And here’s the problem:
“Crap but not super crap” is where ambition slowly fades.
In this episode, we discuss:
• Why “to...
107. A Real International Women’s Day Conversation with Archana Ramaswamy
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Have you ever secretly rolled your eyes at International Women’s Day?
I used to.
The pink cupcakes.
The once-a-year equality speeches.
The predictable “what about Men’s Day?” comment.
For years, I wanted to fast-forward from March 7 to March 9.
But I see it differently now.
Because International Women’s Day isn’t about pink branding or morning teas.
It’s about progress.
It’s about momentum.
It’s about accelerating action.
So today, we’re havin...
106. How To Work With Someone You Can't Stand
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Ever worked with someone who drains you?
Irritates you?
Makes you question how they even got hired?
Congratulations. You’re human!!
...and you might want this FREE DOWNLOADABLE IN YOUR HANDS!!
We naturally gravitate towards people who think like us, move like us, communicate like us. And the friction? It usually comes from difference - different pace, different priorities, different styles.
But here’s the shaker...
Your biggest growth at work won’t come from finding your bestie.
It will c...
105. Charisma, Confidence and/or Connection. What Truly Earns Influence.
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When you think about influence at work… what comes to mind?
A senior title?
Being the loudest in the meeting?
Having the most experience?
Because here’s the truth - influence in 2026 doesn’t belong to the loudest person in the room.
It belongs to the person people actually listen to.
The person whose words move things.
The person others want to follow.
In this episode, we unpack what truly earns influence in today’s workplace - and whether it’s cha...
104. Knowing What You Need To Do And Not Doing It. Why?
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Did you start 2026 feeling excited?
Vision board energy. Fresh start vibes. “This is my year” momentum.
And now… you’re still thinking about doing the thing instead of actually doing it?
You know what needs to happen.
You’ve had the thought more than once.
You’ve probably even said it out loud.
So why aren’t you freaking doing it already?!!
In this episode, we discuss:
• The 3 real reasons you’re not doing what you know you need...
103. Everything I Didn’t Expect From Publishing a Book
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So if you’re thinking, “Here we go… an episode about the book again,” hold up. This episode is actually about what happens when you do something you’ve never done before - and all the unexpected lessons that come with it.
Because sometimes, the biggest breakthroughs come after the big moment.
In this episode, I share the 10 things I didn’t expect from publishing The Shake Up - things that might surprise you, encourage you, and definitely give you a fresh perspective on doing any...
102. What's Your Work Legacy? Why You Should Care About The Mark You're Leaving
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From your very first job (yes — Hungry Jack’s counts) to the role you’re in right now…
Have you ever stopped to think about what people actually say about you once you’ve left a team?
In this episode, I invite you to reflect on your work legacy — the impact, reputation, and feeling you left behind long after the job title is gone.
Because a work legacy isn’t about KPIs, spreadsheets, or how early you arrived.
It’s about how you made people feel...
101. The #1 Reason Your Biggest Goal Isn’t Happening (Yet)
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Did you have a goal you wanted to achieve last year, and you've recently moved it to the “this year for sure” list?
I got you!
In this episode, I break down The Action Gap — the space between what you say you want and what you’re actually doing to get it.
This is the episode that lovingly calls out the excuses, the hoping-for-the-best energy, and the belief that motivation will magically appear, we cover:
Why most people don’t achieve their goals (and why that do...100. How To Set Boundaries In 2026 Without Being A D!ck
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Boundaries are everywhere right now.
But somewhere along the way, the meaning got lost.
In this episode, I unpack why “setting boundaries” has become a buzzword — and how it’s often being used to avoid uncomfortable conversations, shut people out, or justify being unkind.
In todays episode I break down:
What boundaries actually are (and what they’re not)The difference between setting a boundary heartfully vs hurtfullyWhy “protecting your energy” isn’t a free pass to be a d!ckHow to communicate boundaries clear...99. Why You Don’t Need To Go Back On Holidays — You Just Need a 2026 Shake Up.
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If I had a dollar every time I heard “I wish I was still on holidays” or “I should’ve taken an extra week off” last week… I’d have a lot of dollars!
But here’s the truth no one wants to say out loud:
Most people don’t actually need another holiday — they need a shake up.
In this episode, I unpack why January feels so hard for so many people, why holidays never feel long enough, and why coming back to work can feel like an instant drag...
98. “I Don’t Have Time” Isn’t the Problem — Complacency Is | A Health Shake-Up for 2026 with Danni Duncan
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Question for you: how many times did you say “I don’t have time” about your health in 2025?
Well, its officially time to shake that story up.
This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that lasts two weeks and then disappears (that was so 2024!)
Today, I’m joined by the incredible Danni Duncan, Women’s Health & Fitness...
97. What to do in that weird week between Christmas and New Year. Candice Harvey has 10 ideas for you!
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That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar?
This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off.
Feeling a bit “meh”? Totally normal, and exactly why this one’s for you.
Plus, a little reminder about to grab...
96. Using the F Word Monday to Friday — the secret to happier humans and better performance at work.
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Let’s get real — when was the last time you actually had fun at work?
If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday.
Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun —...
95. The 5 Things High-Performing Individuals & Teams Will Prioritise in 2026. Get ahead of the trends before they arrive.
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Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives.
As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen.
So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet.
With the year wrappin...
94. The Becoming a Goal Getter episode has made a comeback - and it's better than ever!
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This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie!
In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look t...
93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.
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You guys — it’s finally happened. The time has freaking come!!
The Shake Up BOOK is officially out for pre-sale.
Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/
In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.
From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there.
Inside this epis...
92. The Corporate Chameleon Trap. Why changing yourself to fit in is killing your career growth.
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Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead.
Because here’s the truth: most people have two versions of themselves — their work self and their real self.
And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work.
Inside this episode, we dive into:
The real reason people switch into ‘work mode’ — and why it’s costing the...91. Why Overwhelm Is Gold. The surprising upside of being stretched (and how to use it to level up).
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Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it.
Yep — the O word.
Overwhelm.
With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all together. Deadlines, catch-ups, inboxes, social plans — it’s a perfect storm.
But here’s the twist: overwhelm isn...
90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a Human
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I know most people do their yearly reflections in December…
However, if you didn’t know by now — Candice Harvey does things a little differently.
And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far).
This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up.
Inside this episode, we dive into:
A few lessons that caught me completely off guardThe patterns I didn’t s...89. The Shake Up Got a Shake Up - how things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.
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The Shake Up Podcast is officially BACK — and so am I!
After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.
Inside this episode we dive into:
Why I pressed pause on The Shake Up — and what I learnt from the silenceWhat’s shifted in my business, my mindset, and my goals for 2025How turning 40, dancing again, and writing a bo...88. Becoming a Goal Getter
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Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter.
Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say what they are going to...
...
87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that - however, today we are doing it with a bit of a twist!I ...86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Ayda Shabanzadeh.Prepare to meet a true titan in the realm of property and finance—Ayda Shabanzadeh. Often hailed as ...85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Matt Lavars. Matt Lavars is a respected figure in the coaching industry, currently serving as the Co-Founder of Relen...84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Susan Toft.Susan Toft is the Founder and CEO of award-winning Australian and New Zealand mobile laundry service, The ...83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Laura Belgray.Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: O...82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Josh Jones.Josh is a Health & Safety speaker, Commercial Real Estate agent, unprofessional golfer and a few other...81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Andrea Heading.Andrea Heading is the CEO of the Real Estate Institute South Australia, she is passionate about buildi...80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Em Chadbourne.Emily Chadbourne used to be a bit of an idiot.At 34 years old, she realised that no one was going to re...79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Justin Andrews.As a seasoned builder with 33 years of experience, Justin has transformed countless spaces into homes...78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]
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Send Candice a text!Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Sue Ray.Sue Ray, is a proud Gamilaraay woman and multi-award-winning singer/songwriter and producer. Sue’s sound is ...77. 5 Weeks Overseas: Your Questions, My Stories
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Send Candice a text!I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday!In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you want to stay in the loop...76. Would You Date Yourself?
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Send Candice a text!Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you?Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will be better for it. Let’s dive in. CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/peak-st8-coaching/Conn...75. You Don’t Have to Quit Your Job to Live Your Best Life.
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Send Candice a text!You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unfulfilling. The key is to look inwards at two main components, progression and contribution. Today I want to help yo...74. Business Birthday - My Husband is Back
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Send Candice a text!It’s my 3rd Business Birthday!!! Long time listeners of the podcast will know that last year on my 2nd Business Birthday, my husband Jason asked me all of the questions you had about me and my business, so, we decided to get him back today so that you could ask us ANYTHING about our relationship.Business, personal, nothing was off limits and we talk about it all in today’s episode so enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of...73. Fathers Day Special, with my Dad - Erwin Brem
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Send Candice a text!With Father’s Day this Sunday, I wanted to invite a very special guest on today’s episode, my dad, Erwin Brem. I wanted to sit down with dad to chat about what Father’s Day means to him, his favourite parts about being a dad, the challenges, dad’s life in business and some of our favourite memories together!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you...72. Why Being Your Own Boss Isn’t The Only Path, with Jo Scott
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Send Candice a text!Today I am joined on the Shake Up Podcast by one of my best friends, Jo Scott. Jo and I have been friends (more like family) for 19 years and couldn't wait to record an episode together while I visit her in the UK. It was so important to me to bring Jo on the show as she is a true testament to how you can love your 9-5 and still have everything you want out of life. At the moment, becoming a business owner is VERY glamourised and for a...71. How To Achieve Twice As Much In Half The Time
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Send Candice a text!I bet I've peaked your interest with today's title ha! But seriously, who WOULDN'T want to achieve twice as much in half the time?! Think about everything that you could do with allll that extra time on your hands!There is one simple answer and when you tune in to today's episode, I will tell you what it is and how you can take control of it so that you can achieve more, in less time.CHECK OUT SHARON THE NEON LADY!@theneonladysunnycoasthttps://www.instagram.com/theneonlady...
