Dance To Heal Podcast

40 Episodes
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By: Jenny C. Cohen

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.Do you want more fun in your life?When you look in the mirror, do you want to know you are beautiful?Do you want to know how to heal through moving your body?Are you ready to move?Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life jo...

DTH 138 | Doing ≠ Being Part 1 with Special Guest Tony Tenaglier
#138
Today at 3:00 PM

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Tony Tenaglier begin their conversation on burnout, work ethic, and breaking free from hustle culture to create a more fulfilling life. Tune in next Wednesday at 1 PM EST for Part 2!

Tony’s Gift: https://worksucksbutilikeit.com/quiz

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – What Is Burnout?
(00:03:00) – Doing vs. Being
(00:07...


DTH 137 | Jenny Suggests Series: Defining True Safety
#137
03/25/2026

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On this Dance to Heal Podcast episode, Jenny C. Cohen focuses on safety in breathwork practices, breaks down the dangers of toxic positivity, and explains why safety is defined differently for everyone depending on their personal identities and experiences.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - The Dangers of Coaching Breathwork
(00:05:01) - Why Safety is Defined Differently For Everyone
(00:10:06) - Toxic Positivity vs. Real Positivity & Encouragement Th...


DTH 136 | Motherhood 101 with Special Guest Emily Cleghorn
#136
03/18/2026

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Emily Cleghorn talk about how motherhood is effected by generational trauma, childhood triggers, and emotional dysregulation, and ultimately explain why mothers especially need more support when facing the everyday joys and challenges of raising children.

Emily’s Gift: https://freebie.mamahoodaftertrauma.ca/guide

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Moth...


DTH 135 | Embracing Desire with Special Guest Julie Merriman
#135
03/11/2026

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On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Merriman explore nervous system regulation, somatic healing, and chakra psychology as pathways to overcoming shame, embracing desire, and reconnecting with your body.

Somatic Signature Quiz: https://www.juliemerrimanphd.com/workbooks

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Julie Merriman’s Upcoming Book: “Are We Gonna Have S*x or What?”


DTH 134 | Doctors are Human Too Part 2 with Special Guest Dr. Peter Wishnie
#134
03/04/2026

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In this episode of the the Dance to Heal Podcast, host Jenny C. Cohen and special guest Peter Wishnie continue their conversation where it left off last week. Part 2 touches on hormone deficiency,  the importance of movement, and why you need to be the one taking initiative in taking care of yourself first.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) Podcast Intro
(00:00:40) Doctor-Patient Trust Cont.
(00:03:34) Hormone Deficiency, Chronic Pain, & Recovery
(00:06:24) The...


DTH 133 | Doctors are Human Too Part 1 with Special Guest Dr. Peter Wishnie
#133
02/25/2026

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In Part 1 of this week’s Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Dr. Peter Wishnie explore doctor-patient trust and the shared responsibility between them that creates stronger, more human-centered healthcare.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Choosing Love
(00:06:18) – Walk for Peace
(00:09:32) – Patient Responsibility & Remembering Doctors Are Human Too
(00:16:11) – Where to Connect with Dr. Peter Wishnie
(00:17:42) – Doctor & Patient Trust
(00:20:44) – End of Part 1 & Po...


DTH 132 | Reclaim Your Life with Special Guest Anjana Nambissan
#132
02/18/2026

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In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Anjana Nambissan explore how life coaching supports healing during difficult struggles, explain why neurosomatic modalities access deeper shifts in recovery, and share why your beliefs hold the key to both reclaiming joy and shaping your internal and lived reality.

Anjana’s Website: https://www.anjananambissan.com/

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podc...


DTH 131 | Jenny Suggests Series: Energy is Currency
#131
02/11/2026

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This week on the Dance to Heal Podcast, join host Jenny C. Cohen as she continues the Jenny Suggests Series and talks about the new year, addresses alternative perspectives on controversial trends, and shares why it’s vital to pay attention to what, or who, you’re spending your energetic and emotional currency on.

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Addressing Controversial Trends: Another Perspective
(00:03:10) - Why You Al...


DTH 130 | The Sacredness of Motherhood with Special Guest Jennette Stone
#130
02/04/2026

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Jennette Stone discuss how trauma and their healing journeys have affected their experience as mothers, explore why one modality of healing is never enough alone, and share helpful resources and guidance for mothers and parents-to-be.

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Why Moms Need Resources, Support, & Community
(00:04:40) – Why Learning Child Development Before Parenthood Matters
(00...


DTH 129 | Somatic Healing & Nature with Special Guest Amelia Mosher
#129
01/28/2026

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amelia Mosher investigate the powerful connection between nature and somatic healing as they discuss why consistent time in nature helps the body restore balance, the challenges of trauma from nature, and why spending time in nature can restore communication between your body and mind.

Amelia’s Gift: Use the coupon dance26 at www.inspiredbythewild.life for 20% off!

Jenny’s Gift: movetobloom.com
Speak with Jenny: http...


DTH 128 | Coming Home to Self with Special Guest Sadia Hameed
#128
01/21/2026

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In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Sadia Hameed define what it truly means to come home to self by exploring how self-care is self-devotion, why burnout disconnects identity, and how intentional self-discovery is the first step to creating and healing your inner self.

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Three Pillars of Coming Home to Self
(00:05:18) – Sadia’s Website & Offerings<...


DTH 127 | Jenny Suggests Series: Permission for Self Care
#127
01/14/2026

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In this episode of Dance to Heal Podcast, Jenny C. Cohen continues the Jenny Speaks Series, sharing powerful insights on why morning rituals matter, the importance of allowing yourself to take time with self care, and how giving yourself permission for joy and fun will be essential for sustainable wellbeing as we start a new year.

Jenny’s Gift: movetobloom.com

Jenspiration 100-Day Dance Challenge: https://www.instagram.com/channel/AbYEN0N_G5VcG_cd/

Review Muscle Testing: https://youtu.be/4CU...


DTH 126 | The Raving Fan Formula with Special Guest Regie Tiu
#126
01/07/2026

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Host Jenny C. Cohen and special guest Regie Tiu share the secrets of how you can turn your patients and clients into raving fans on this week’s episode of the Dance to Heal Podcast.

Regie’s Gift: regietiu.com/referral-system

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com


About Regie Tiu
Regie Tiu is a keynote speaker, coach, and the Founder & CEO of Restore Plus Physical Therapy in New York. He’s also the creator...


DTH 125 | Exploring Intimacy Part 2 with Special Guest Mya Moon
#125
12/31/2025

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In Part 2 of this Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Mya Moon continue their conversation on why intimacy cannot exist without feeling safe, how self-care builds self-trust, and what it means to honor both a sacred “yes” and a sacred “no.”

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Self-Intimacy: Why You Must Know Yourself First
(00:05:57) – Building Trust Through Self-Care
(00:13:06) – The Sacred Yes and No
(00:16...


DTH 124 | Exploring Intimacy Part 1 with Special Guest Mya Moon
#124
12/24/2025

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Mya Moon share an illuminating discussion on intimacy beyond common misconceptions. Part 1 of this interview invites listeners to rethink intimacy not as something purely romantic or physical, but as a foundational experience rooted in awareness, honesty, and self-connection.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Meaning of Being a Tantric Priestess
(00:04:47) – What Is Intimacy...


DTH 123 | EMFs, Shungite, & Energy with Special Guest Sherinata Pollock
#123
12/17/2025

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This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sherinata Polluck for a prominent conversation about why environmental healing is just as vital as mental and physical healing, while offering practical guidance on how to protect yourself, restore balance, and become more conscious of the energies influencing your health every day.

Get 10% off your first purchase at KareliaCreations.com using the code
DANCETOHEAL10
Direct Link: https://kareliacreations.com/discount/DANCETOHEAL10

Get Sharinata’s FREE E...


DTH 122 | Creating Your Journey with Special Guest JoAnn Jacobs
#122
12/10/2025

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In this episode of the Dance to Heal Podcast Host Jenny C. Cohen and special guest JoAnn Jacobs explore why aging brings more freedom, how play transforms your life, and how to understand your body’s different forms of communication without judgment.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – JoAnn’s Story
(00:03:35) – Do You Play?
(00:09:02) – Creating Your Journey
(00:13:46) – Reframing Body Data: Understanding vs. Judgment
(00:19:04) – Getting Older Means Becoming Mor...


DTH 121 | Confidence Through Colors Part 2 with Special Guest Amy Janece
#121
12/03/2025

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amy Janece continue discussing why the colors you choose influence self-acceptance, confidence, communication, and the energy you bring into every room. Part 2 of “Confidence Through Colors” covers how color can be a modality for freedom, expression, and healing and ultimately reminds you that you are meant to stand out, shine, and be fully seen.

Amy’s Gift: https://embodyyourelement.com/3secrets

Jenny’s Gift: https://danceandheal.com
Speak with Jen...


DTH 120 | Confidence Through Colors Part 1 with Special Guest Amy Janece
#120
11/26/2025

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In Part 1 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Amy Janece break down the emotional and energetic influence of color, and reveal how the colors you wear impact your visibility, confidence, and connection.

Amy’s Gift: https://embodyyourelement.com/3secrets

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Amy Janece
Amy Janece is an Image Innovator dedicated to helping professionals align their appear...


DTH 119 All Art is Storytelling Part 2 with Special Guest Kelly Wilson
#119
11/19/2025

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In Part 2 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Kelly Wilson dive deeper into the world of story-making, intuitive creativity, and indie publishing. 

You Can Get Kelly’s Book Here!
https://amazon.com/dp/B0FPQ4NHVN
https://bookshop.org/p/books/tanked-an-adventure-romance/e89dcbe4cdc17523
https://www.barnesandnoble.com/w/tanked-kelly-fae-wilson/1148200687

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
...


DTH 118 | All Art is Storytelling Part 1 with Special Guest Kelly Wilson
#118
11/12/2025

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In Part 1 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Kelly Wilson share why meaningful art always tells a story and reveal why surrounding yourself with a supportive team and community is essential for both artistic success and emotional wellbeing.

You Can Get Kelly’s Book Here! 
https://amazon.com/dp/B0FPQ4NHVN 
https://bookshop.org/p/books/tanked-an-adventure-romance/e89dcbe4cdc17523 
https://www.barnesandnoble.com/w/tanked-kelly-fae-wilson/1148200687 

Jenny’s Gift: https://danceandheal.com 
Speak with Jenny: http...


DTH 117 | AI Ethics and Staying Authentic with Special Guest Kate Nash
#117
11/05/2025

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This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Kate Nash for a thoughtful talk around authenticity, ethics, and creativity in the age of AI. They explore how to use AI tools like ChatGPT with integrity, protect your intellectual property, and stay rooted in your values while embracing innovation.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Guest Welcome
(00:02:38) – Using AI Ethically and Responsi...


DTH 116 Self-Advocacy with Special Guest Whisper Breitenborn
#116
10/29/2025

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This week on Dance To Heal Podcast, join host Jenny C. Cohen and special guest Whisper Breitenborn as they discuss the importance of medical documentation in self-advocacy, and why posture and pelvic stability reveal deeper stories about physical and emotional wellbeing.

Whisper's Book: heallikeamother.com

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Guest Welcome & Whisper’s Story
(00:04:02) – Document Everything: From Medical Visits to Everyday Symptoms
(00:09:39) – The Truth...


DTH 115 | Self-Love First Part 2 with Special Guest Sanya Bari
#115
10/22/2025

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TRIGGER WARNING
This episode has mentions of S*ucide, SH, and CSA
If you are in emotional destress, please reach out for support.
S*icide & Crisis Lifeline
Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor.
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor via text message.

This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Sanya Bari continue their conversation about healing, empowerment, and self-love. Part 2...


DTH 114 | Self-Love First Part 1 with Special Guest Sanya Bari
#114
10/15/2025

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TRIGGER WARNING
This episode has mentions of S*ucide
If you are in emotional destress, please reach out for support.
S*icide & Crisis Lifeline
Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor.
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor via text message.

In Part 1 of this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Sanya Bari discuss the difference between conditional and unconditional self-love, share...


DTH 113 | Being True To You with Special Guest Barbara Beckley
#113
10/08/2025

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This episode has mentions of S*ucide, SA, and CSA
If you are in emotional destress, please reach out for support.
S*icide & Crisis Lifeline:
Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor.
Crisis Text Line:
Text HOME to 741741 to connect with a crisis counselor via text message.

This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Barbara Beckley explore the transformative power of sharing your story, and talk about why embracing...


DTH 112 Be Gentle With Yourself with Special Guest Laura Morlando
#112
10/01/2025

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This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Laura Morlando for a conversation about stress relief and the power of self-kindness. This episode is a reminder that healing and success don’t come from overcomplication — they come from honoring your needs and keeping things simple.

Laura's Gift: https://laura-morlando-the-stress-commando.aweb.page/GoRogueWithLaura

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Guest Welcome and Free...


DTH 111 | The Magic of (F*cking) Fun with Special Guest Chelsea Abril
#111
09/24/2025

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This week on Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Chelsea Abril to uncover why fun is not a luxury but a necessity for health, joy, and longevity. Together, they break down society’s toxic work culture and reveal why fun is one of the most powerful antidotes to everyday stress.

Chelsea's Gift: https://calendly.com/chelseaabril/30-min-vibe-check

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:


DTH 110 | The Beautiful "Yes" with Special Guest Tanya Dantus
#110
09/17/2025

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This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Tanya Dantus discuss embodied play and how it can support recovery, the importance of honoring multiple sources of healing—like dance, therapy, and somatic practices—as equally valuable, and why expressing emotions safely and self-regulation are at the center of healing and recovery.

Book a Consultation with Tanya: www.tanyadantus.com

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Tanya Dant...


DTH 109 | The Healing Power of Sound with Special Guest Amandine Le Roux Hancock
#109
09/10/2025

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This week on the Dance to Heal Podcast, Jenny C. Cohen and special guest Amandine Le Roux Hancock talk about why sound frequencies, rest, and intention can transform your healing journey, and share how you can safely use sound as a tool to connect more deeply with yourself and your wellbeing.

Amandine’s Gift: https://amandinelrh.com/sound-reset-ritual-page

Jenny’s Gift: https://danceandheal.com 
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown: 
(00:00:00) – Podcast Intro
(00:00:40) – The Profound Impact of Sound on the Body
(00:04:08) – Healing Freq...


DTH 108 | Living Your Dreams with Special Guest Danette Kubanda
#108
09/03/2025

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On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Danette Kubanda to explore the journey of chasing your dreams, the importance of staying present as those dreams evolve, and the keys to shaping your path as you grow through each experience. This empowering episode is your reminder that your dream life isn’t a destination—it’s a practice of courage, intention, and action.

Danette's Website: DanetteKubanda.com

Jenny's Gift: https://danceandheal.com
Speak...


DTH 107 | The Art of Becoming with Special Guest Clarissa Castillo-Ramsey
#107
08/27/2025

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In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Clarissa Castillo-Ramsey for a deeply reflective conversation on the power of slowing down to discover what’s truly missing in your life, and share why the physicality of art is vital to truly heal and reconnect to your body.

Access your FREE ticket to the "Creative Care: Reimaging Well-Being Through Social Prescribing" here - Starts September 22nd!! 
https://fromemployee2entrepreneur.live/creativecare 

Clarissa's Gift: https://fromemployee2entrep...


DTH 106 | Angels, Butterflies, and Unicorns: Coming Home to Yourself with Special Guest Jam Thomson
#106
08/20/2025

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In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Jam Thomson to share why the voices of those free from the binary must be recognized, treasured, and amplified, while exploring the empowerment of what it means to find home in your body.

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Jam’s Astrology Journey & Background
(00:04:17) – Hellenistic Astrology & Soul Communication
(00:08:26) – Discovering “Home” in Your Body


DTH 105 | How to Ask for Help Part 2 with Special Guest Corina Sanchez
#105
08/13/2025

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Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life.

Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Corina Sanchez
Corina Sanchez is a time strategist and expert in...


DTH 104 | How to Ask for Help Part 1 with Special Guest Corina Sanchez
#104
08/06/2025

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This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help.

Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page
Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Corina Sanchez
Corina Sanchez...


DTH 103 | Life is a Dance
#103
07/30/2025

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In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Dance to Heal Podcast Makeover: What’s Next
(00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic
(00:07:21) – Why Both Internal and External Support Systems Are Essential for Healing and Growth
(00:10:50) – Breaking Old Patterns and Redefining “Normal”...


DTH 102 | Healing Starts with Breath
#102
07/23/2025

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On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Do You Remember to Breathe?
(00:04:33) – Using Muscle Testing to Understand Your Body's Needs
(00:06:17) – Reviewing How to Muscle Test
(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?
(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique
(00:16:43) – June Leadership Ta...


DTH 101 | Beginner's Guide to Passing Life's Lessons
#101
07/16/2025

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This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth.

Episode Breakdown:
(00:00:00) – Dance to Heal Podcast Intro
(00:00:40) – The Solace and Strength in Learning to Say No
(00:03:31) – Seeing Life Lessons Through a New Lens
(00:05:52) – Coach vs. Mentor: What’s the Real Difference?
(00:10:49) – June Leadership Talk: Part 3
(00:15:18) – Podcast Outro

About Jenny C. Cohen
...


DTH 100 | When No is a Yes to Yourself
#100
07/09/2025

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On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need?

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Power of Boundaries: Why You Deserve to Set Them
(00:04:23) – Meeting Yourself with Compassion and Honesty
(00:10:19) – Embodiment Check-In: Does Your Body Trust You?
(00:16:32) – June Leadership Talk: Part 2
(00:21:40) – Podcast Outr...


DTH 99 | Do You Celebrate Yourself?
#99
07/02/2025

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In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Why Celebrating Yourself Is Vital to Healing
(00:04:02) – Birthday Celebration and This Month’s Gift
(00:08:25) – You Deserve to Be Celebrated Your Way
(00:10:17) – June Leadership Talk: Part 1
(00:16:15) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a...