Dr. East Speaks
Dr. East Speaks provides all PowerHouse and Badass Women with tools for redefining resiliency, embracing individuality and unapologetic authenticity! Selfish is the new Selfcare!
Wine & Wisdom: “Strong But Tired: Support, Softness & Self-Care”
You can be the boss, the backbone, and the best friend… but what about being held too?
In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.
😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.
This one’s a warm hug for the high-functioning...
Wine & Wisdom: “The Giver’s Burnout + Feeling Lost in Adulthood”
Sis, let’s get real. You’re showing up for everybody — but where do YOU fit on your own to-do list?
In this transparent and validating episode, we’re exploring: 🫠 “How do I stop doing everything for everybody?” Because being the dependable one doesn’t mean being the drained one. Let’s talk about boundaries, burnout, and putting yourself back at the top of your priority list.
🌀 “Is it normal to feel lost as an adult?” Spoiler alert: YES. You’re not behind. You’re just evolving — and it gets messy before it gets magical.
This one’s a heart-check an...
Wine & Wisdom QA
✨ Season 3 Ep. 16 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom QA
✨ Season 3 Ep. 15 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom
✨ Season 3 Ep. 14 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom: Q&A
✨ Season 3 Ep. 13 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom Q&A
🍷✨ New Episode Alert! ✨🍷
Hey, Wine & Wisdom fam! 🥂
This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️
💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth
Wine & Wisdom Q&A
🍷✨ New Episode Alert! ✨🍷
Hey, Wine & Wisdom fam! 🥂
This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️
💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth
Wine & Wisdom: Q&A
🍷✨ New Episode Alert! ✨🍷
Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.
I'm bringing you thought-provoking questions, raw truths, and, of course, all the laughs.
So grab your favorite glass of wine, pull up a cozy seat, and Sip, Savor & Elevate Our Minds together. 💡🍇
Tune in now and let’s grow, glow, and vibe! 🎙️💬
#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #C
Wine & Wisdom: Why Celebrate the New Year?
🍷✨ New Episode Alert! ✨🍷
Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.
We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇
Tune in now and let’s grow, glow, and vibe! 🎙️💬
#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou
Wine & Wisdom : Q&A
✨ Season 3 Ep. 7 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom: Q&A
✨ Season 3 Ep. 6 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #wom...
Wine & Wisdom: Q & A
✨ Season 3 Ep. 5 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...
Wine & Wisdom: Q & A
🍷✨ Season 3 Ep3 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...
Wine & Wisdom: Q &A
🍷✨ Season 3 Ep3 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...
S3 Ep.2 Wine & Wisdom Q & A
🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...
S3 Ep 2 Wine & Wisdom Q&A
🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU!
🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷
Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.
#WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...
S3 Ep1 Wine & Wisdom Q & A
🍷✨ Exciting News! Season 3 of Wine & Wisdom is here, and we're shaking things up with a brand-new Q&A format!
🎙️ Get ready for even more engaging topics, insightful advice, and of course, plenty of wisdom—paired perfectly with a glass of wine. 🍷 Have questions? I’m answering them all season long!
Tune in and let's uncork the conversation.
#WineAndWisdom #PodcastSeason3 #QAFormat
#Empowerment #WomenEmpowerment #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic
The Way Things Were
Hey Ladies!...New "Wine & Wisdom" Episode
It's time to SIP, SAVOR AND ELEVATE YOUR MIND
Loved what you heard? Ready to Vibe with me?
Send me an email Dreastspeaks@gmail.com . I'd love to connect with you!!!
Best Years Are Coming
Loved what you heard? Ready to Vibe with me?
Connect with me at dreastspeaks@gmail.com
Put the word 👉THRIVE in the subject section and I will reach out directly to you!
#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment
Divorce: Anger Is A Thing
SIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Living Together While Separated
It's time to SIP, SAVOR AND ELEVATE YOUR MIND
Loved what you heard? Ready to Vibe with me?
SIGN-UP HERE Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Adjusting Your Motivation During Divorce
Loved what you heard? Ready to Vibe with me?
SIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Loving On Yourself / Redefine Tradition
💜💜Ready to Vibe with me?
Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
The Lingering Echo: Letting Go Of The Memeories
💜💜Ready to Vibe with me?
Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Emerging from Shadows: A Woman's Triumph Over a Toxic Relationship
Loved what you heard? Ready to Vibe with me?
SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Unsubscribing From Stereotypes
It's time to SIP, SAVOR AND ELEVATEYOUR MIND🍷
💜💜Ready to Vibe with me?
Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter
Fearful Liberation: Overcoming Relationship Chains
Loved what you heard? Ready to Vibe with me?
SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare
Unveiling the Burden of Self Blame In Women After Marriage's End
It's time to SIP, SAVOR AND ELEVATEYOUR MIND
Ready to Vibe with me?
Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter
I Am Divorcing and I Am Thriving
I want to offer you an opportunity to jump on my Thrive Through Divorce Call…which is for every high achieving career woman who is struggling with navigating a divorce, break-up or separation. I don’t want you to simply survive life’s relationship challenges but Thrive Through Them!!
Click this link👉 https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!
Unlocking Intimacy: A Guide To Sexual Satisfaction and Fulfillment
It's time to SIP, SAVOR AND ELEVATEYOUR MIND
Ready to Vibe with me?
Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.
#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast
Breaking the Chain of Comparison: Embracing Your Unique Journey
🎆Hey Ladies!...New "Wine & Wisdom" Episode
🍷It's time to SIP, SAVOR AND ELEVATE YOUR MIND 🧠
Ready to Vibe with me?
🚨Click this link https://calendly.com/dreastspeaks/ignite-your-power-call
On this call I will help you gain clarity on how to:
👉Banish self-doubt and unleash your full potential
👉Master the art of confident communication
👉Cultivate a success mindset that propels you forward
Until then...receive these GEMS of Wisdom!
Transforming Self-Perception: Navigating Negative Body Image with Self-Compassion
🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset
Breaking the Chains of Perfectionism
It's time to SIP, SAVOR AND EVELVATE YOUR MIND Ready to Vibe with me? Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #PowerHouseWoman #lifecoach
Women's Journey to shattering feelings of Inadequacy.
🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast
How Successful Women Triumph over Catch-22 Situations
🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs. Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast
Daring to Love: Women Conquering Commitment Phobia and Embracing Lasting Relationships
Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDClick this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!
Unlocking Self-Worth: Empowering Women to Find Validation Within Themselves
Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDGrab your glass of wine ladies (juice works too!)Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Get ready to receive these GEMS of Wisdom!
Embrace Your Uniqueness: How Women Are Breaking Free from the Comparison Trap
🎆Hey Ladies!🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to connect with me beyond the podcast?..., then click this link https://calendly.com/dreastspeaks/ignite-your-power-call to schedule your “Ignite Your Power” Call to learn how to present and maintain professional authenticity.
How women are conquering the fear of vulnerability
Breaking the Barrier: How Women Are Conquering the Fear of Vulnerability Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MIND Grab your glass of wine ladies (juice works too!) Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!
