Less Brunches More Crunches Podcast

Discipline built greatness in America — but now it’s being rejected at every turn. Instead of embracing accountability and hard work, the culture runs toward comfort, excuses, and shortcuts. In this rant, I break down why America rejects discipline and why that’s dangerous for our future.

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America’s fitness culture has turned into a circus — selfies, shortcuts, and fake grind over real discipline. The gym used to mean work. Now it’s just content. In this rant, I break down why fitness culture in America has become a joke and how we can fix it.

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Fast food is everywhere in America — and the addiction is real. Burgers, fries, soda, pizza… it’s cheap, convenient, and destroying health one meal at a time. In this rant, I break down why America is addicted to fast food and why that’s a bigger problem than most people realize.

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America is losing the battle with obesity — and the numbers don’t lie. Fast food, laziness, and excuses have become the norm while gyms sit empty. In this rant, I break down why obesity is winning in America, and what it’ll take to fight back.

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America had the chance to embrace discipline — but instead, it chose laziness. From fast food to shortcuts to excuse culture, effort is seen as optional. In this rant, I break down why America chooses laziness over discipline, and why that mindset is holding us back.

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📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

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Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.

We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.

💪🏾 Fitness.

🧠 Mindset.

🔥 Entrepreneurship & growth.

This one’s all about using pain as fuel instead of an excuse.

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America doesn’t value fitness — it values comfort, excuses, and shortcuts. From fast food to lazy mindsets, health has become optional instead of essential. In this rant, I break down why America will never truly value fitness, and what it’ll take to change that mindset.

🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing

📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):

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America is addicted to being average. Excuses get celebrated, comfort gets rewarded, and discipline gets ignored. In this rant, I break down why mediocrity has become the norm in America — and why it’s time to reject average and push for better.

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Only in America do we celebrate being out of shape like it’s an accomplishment. The culture doesn’t just accept excuses — it praises them. In this rant, I break down why America is proud of being out of shape and why that mindset has to be challenged.

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America has mastered the art of complaining — but when it comes to putting in the work, most people fold. In this rant, I break down why America would rather complain than train, and why excuses are easier than results.

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America used to celebrate hard work — now it avoids it. Fast food, shortcuts, and excuses have replaced effort and discipline. In this rant, I break down why America is afraid of hard work and why that mindset is dangerous for the future of fitness and culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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In America, comfort gets celebrated more than progress. Excuses, laziness, and unhealthy habits get applause while discipline and fitness get ignored. In this rant, I break down why America celebrates comfort, not progress — and why that mindset is destroying the culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” below!

In America today, excuses get more attention than results. People get praised for avoiding accountability while the ones who put in the work get ignored. In this rant, I break down why America rewards excuses more than results and why that mindset is holding us back.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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👉 Join my $5.99 Membership for exclusive coaching videos & tips — click “JOIN” bel

Fitness used to be respected in America. Discipline, hard work, and health meant something. Now? Excuses and comfort get more praise than effort. In this rant, I break down why America doesn’t respect fitness anymore — and why that mindset is destroying the culture.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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A Black man asked a woman for her number… she said “That’ll be $10.” And instead of laughing and walking away, this man actually said, “I’ll give you $20.”

Bruh… this is why dating is in shambles. Not because women are out here hustling, but because dudes keep funding the foolishness.

In this video, I break down how simping is destroying the dating game and why men need to raise their standards — for real.

💬 Be honest: if a woman charged you for her number, what would you do?

Everyone can slap “trainer” on their bio now — but where’s the proof? I saw a “trainer” who’s still morbidly obese getting praise online, and James Cappola came at me for calling it out. This video isn’t about hate — it’s about honesty. What does it take to earn the title “trainer”?

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So now it’s MEN’S fault the WNBA is boring? A viral clip has a woman saying dudes only think women’s basketball is mid because they don’t understand the game.

Listen — I respect the grind of women hoopers, but blaming fans instead of the product? That’s wild. If your league’s best highlights are layups and missed dunks, maybe it’s not about IQ — maybe it’s just not entertaining.

In this video, I break down the clip, react to the take, and explain why making excuses is the real reason people tune out.

Stephen A. Smith and Bill O’Reilly just went head-to-head over Chicago crime — and the exchange got heated.

In this video, CMartyFit reacts to the clash between two outspoken voices: Stephen A. holding nothing back, and O’Reilly pressing for law-and-order solutions. The debate touches on politics, policing, and the reality on the ground in Chicago.

Is this just TV fireworks, or does it expose how divided America is on solving violent crime?

Drop your thoughts: Who made the stronger case — Stephen A. or Bill O’Reilly?

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America didn’t just accept obesity — it embraced it. From fast food to excuses to participation trophies, the culture has made being overweight “comfortable.” In this rant, I break down how America got here, why this mindset is dangerous, and what it really takes to break the cycle.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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RFK Jr. just shook up medical training — now doctors will have to learn nutrition, not just anatomy.

In this episode, CMartyFit breaks down how the HHS is demanding major reform: nutrition education from pre-med all the way through residency. We're talking MCAT changes, clinical training, licensing exams — a complete curriculum overhaul. The goal? Prevent disease before it starts.

Drop your take: Will this actually save lives — or just look good on paper?

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#RFKJr #Nutrition #MedicalEducation #CMartyFit #MakeAmericaHealthyAgain #PreventiveHealth

America isn’t addicted to food — it’s addicted to excuses. From “I don’t have time” to “It’s just genetics,” these excuses keep people comfortable instead of accountable. In this rant, I break down why excuses are the biggest addiction in America and how to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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Congresswoman Jasmine Crockett is getting blasted — not for what she said, but how she said it.

Clips are going viral showing Crockett changing her tone of voice when speaking to Black people vs. when speaking to White people. In this video, CMartyFit breaks down the accusations of being “fake,” the double standards in politics, and what it means when politicians code-switch this hard.

Is this just survival in politics, or straight-up pandering?

Drop your thoughts in the comments — is Jasmine keeping it real, or playing two sides?

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When the people in the neighborhoods start asking for the National Guard, you know things have gone too far.

In this episode, CMartyFit breaks down how Chicago residents are now calling for more security — even military-level presence — after crime continues to spiral. From shootings to carjackings, the streets are saying enough is enough.

We’ve seen how the Guard worked in D.C. Now the question is: will Chicago’s leaders listen, or will pride get in the way of peace?

Drop your thoughts: Would you welcome the National Guard in your city?

🔔 S...

Washington D.C. just saw violent crime drop hard after the National Guard rolled in. Even Mayor Bowser admitted it worked.

But in Chicago, Brandon Johnson still refuses to consider the same move — even as shootings and carjackings spiral.

In this episode, CMartyFit connects the dots: Is this about pride and politics, or protecting the people? If the Guard worked in D.C., why not Chicago?

Drop your thoughts: Should Johnson call in backup or keep deflecting?

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It’s not genetics. It’s not bad luck. The real reason America stays fat is culture — fast food, comfort, and excuses have replaced discipline. In this rant, I break down the truth about why the obesity crisis keeps getting worse and how to finally break the cycle.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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The truth hurts: America will never get fit — not unless we change the culture. With excuses, comfort, and fast food everywhere you turn, the deck is stacked against discipline. In this rant, I break down why America is losing the battle for fitness and what it would take to actually turn it around.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America can’t stop getting fat — and it’s not by accident. From fast food culture to excuses and lack of discipline, we’ve built an environment where gaining weight is easier than ever. In this rant, I break down why America stays stuck in the obesity cycle and what it really takes to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

In today’s America, laziness isn’t punished — it’s rewarded. From excuses to handouts to participation trophies, we’ve built a culture where being unfit and unmotivated is the norm. In this rant, I break down why America rewards laziness and how it keeps us stuck in the obesity crisis.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com

America doesn’t have a fitness problem — it has an excuses problem. From fast food to laziness, people will justify anything to avoid putting in the work. In this rant, I break down why America clings to excuses and what it really takes to break free.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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America once set the standard for strength, athleticism, and fitness — but now those standards are gone. From fast food culture to excuse culture, it’s clear the bar has been lowered. In this rant, I break down why fitness in America has fallen off and what it takes to raise the standard again.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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It’s not a secret anymore — most Americans don’t care about fitness. From fast food to excuses, it’s obvious health has taken a back seat. In this rant, I break down why the culture is comfortable staying unhealthy, and why that mindset is dangerous.

👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit

👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50

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America’s backs are bigger than ever before — but why? From fast food to excuses, the truth is simple: discipline is missing. I break it all down.

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Subscribe for no-nonsense fitness commentary and real results.

America isn’t just out of shape—it’s addicted to staying that way. Here’s why. 💪 Nutre Meal Prep – Get 50% off with code CMARTYFIT50: https://www.gonutre.com/discount/CMAR... 📚 Free Fitness Guides – Grab them here: https://stan.store/cmartyfit Unfiltered fitness commentary and the truth the industry won’t tell you.

America’s waistline isn’t shrinking anytime soon — and here’s exactly why. From our food culture to our excuses, this video breaks down the cold, hard truth about why the U.S. will stay obese unless we start making real changes.

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America is drowning in excuses — and it’s getting fatter by the day. From “I have bad knees” to “the gym’s too expensive,” people are building an entire economy around NOT getting in shape. In this episode, CMartyFit breaks down the most diabolical excuses for why people stay out of shape and why these mental crutches are holding the country back. If you’ve been making these excuses, this is your wake-up call.

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At this point… it’s a choice.

We’re not talking about genetics, medical conditions, or "body types." We’re talking about daily decisions that keep folks in the drive-thru and out of the gym.

In this episode, CMartyFit breaks down why America seems more committed to comfort than change — and why you can’t complain about being out of shape if you’re not doing anything about it.

🔥 Accountability isn’t hate — it’s the only way out.

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We’ve reached a point where discipline is offensive… and obesity is applause-worthy.

In this episode, CMartyFit calls out the twisted narrative that glorifies being out of shape while demonizing those who put in the work.

Being “body positive” doesn’t mean normalizing neglect.

Let’s get back to reality — and call it what it is: DIABOLICAL.

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If you’re gonna stay out of shape — at least stop complaining about it.

This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn’t working for them.

CMartyFit is calling out the professional excuse makers, and reminding you that results don’t care about your complaints.

👇 Watch it, absorb it, and either move — or move out the way:

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We stopped shaming — and we stopped progressing.

This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”

In this episode, CMartyFit breaks down why shame isn’t always bad — sometimes it’s the wake-up call needed to stop enabling dysfunction and start choosing better.

👇 Watch it, sit with it, and act:

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