Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but...
The Change Effect: Big Announcement!
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Starting in August, Journeys Through Change will become The Change Effect! Same great podcast, now hyper-focused on turning inspiration into actionable strategies you can implement into your life, career, or business.
I can't wait for this new journey with you!
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Dayb...
Overcoming Stories That Keep You Stuck
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We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they so often keep us living by rules we never agreed to, and what we can do to flip the script.
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Not Waiting for a Crisis to Make a Change
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When it comes to change, our wake-up calls too often arrive as crisis, breakdown, or loss, forcing us to move from comfort - only when we have no other choice. But why do we wait for pain or external pressure before taking the steps we know we need?
This week on Journeys Through Change, I’m exploring the subtle stories we tell ourselves about why we endure situations that no longer fit, and how to shift from changing by force to embracing change on purpose.
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How to Uncover What’s Blocking Your Breakthrough
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Ready to make a change but keep hitting a wall? You know you’re ready for more; more purpose, more visibility, more freedom, but you can’t seem to get there? You’re not alone. Whether it’s a career shift, launching that business, leaving a relationship, or finally speaking up, I want to help you find what’s actually blocking you and give you the tools to move through it. This week on Journeys Through Change, I’m talking about how to uncover what’s blocking your breakthrough!
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Meg Kissinger: The Power of Writing in Breaking the Silence of Mental Health and Addiction
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Content Warning: While this episode does not contain explicit details, it has a heavy focus on mental health and mentions of suicide.
When we think about our childhood, we often remember both the joys and the silent struggles that shaped us. But what happens when generations of silence around pain, mental illness and addiction surface?
This week on Journeys Through Change, my guest Meg Kissinger, Pulitzer Prize finalist, nationally acclaimed journalist, and author, shares the courageous journey of how her family’s experience with mental illness and lo...
The Art of Letting Go
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Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the version of life you always imagined, letting go is not about loss, but about making space for something new to grow. This week on Journeys Through Change, I’m talking about the art of letting go!
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Alethea Clarke: Lessons in Patience and Transformation: Building a Dream in the French Countryside
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Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking about lessons in patience and transformation: building a dream in the French countryside.
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Procrastination Hacks to Finally Get Stuff Done
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Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastination hacks so you can finally get stuff done!
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Laura Jawad: Her Path to Helping Others Find Online Success by Demystifying SEO
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They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line. One of my favorite parts about interviewing guests on this podcast is hearing the honest stories of people following their passions and taking charge to fill a need– without waiting around for someone else to do it. Today’s guest is no different as she left her PhD behind to step into several roles that she hers...
4 Mistakes To Avoid When Creating A Personal Brand
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The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the internet, BUT the personal branding I’m talking about is so much more than that. It’s about how you build a reputation and presence offline that reflects who you are, what you stand for, and the contribution you want to make in the world. This week on Journeys Through Change...
Pivoting with Purpose and Stepping Into Your Personal Power
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In celebration of my 100th podcast episode, I wanted to bring back a past podcast guest to talk about something near and dear to both of our hearts: personal power. Not just what is it, but how it manifests in our lives and how we can harness more of it to navigate changes and challenges with resilience and vision. This week on Journeys Through Change, Lisa Conners returns to the podcast as we discuss how you can pivot with purpose and step into your personal power!
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Building a Supportive Professional Network
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The key to unlocking the next level of your career isn’t just about working harder; it’s about connecting smarter. Last week on the podcast, I talked about stepping up in your career, and today, I want to talk about one of the ways to do that: building supportive relationships. In today’s world, networking goes beyond merely exchanging business cards or LinkedIn connections. It’s about building meaningful, strategic relationships that open the doors to new career possibilities. This week on Journeys Through Change, I am talking about building a supportive professi...
Reenergizing Your Professional Journey and Stepping Up in Your Career
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Most of us spend upwards of 80% of our weeks working. Whether it’s full-time, in corporate, or owning your own business, you cannot underestimate the amount of energy you put into your livelihood. So what happens when you start hitting a plateau? I wanted to share with you a few strategic moves you can make to reenergize the work you do and how you show up to contribute. This week on Journeys Through Change, I’m discussing how to reenergize your professional journey and step up in your career!
Marie Newman: Navigating Politics, Advocacy, and Building Solutions from Scratch
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When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest lives by the philosophy, “If you don’t see the solution, build it from scratch!” Her track record of advocacy work, holding a position in politics, and writing a book, all while raising two children, goes to show this mindset works! This week on Journeys Through Change, my guest, Marie Newman, and I are talking about her journey navigating politics, advocacy, and building solutions from scratch!
Lisa Carpenter: Taking Personal Responsibility, Embracing Change, and Learning to Let Go
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Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose. This week on Journeys Through Change, my guest Lisa Carpenter and I are talking about taking personal responsibility, embracing change, and le...
The Power Pivot: Reshaping Your Career with Clarity and Confidence
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Feeling restless in your career isn't a setback—it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new. And today I wanted to share some of the strategies and mindset shifts I use with my clients to help you step into your next professional move. This week on Journeys Through Change, I am talking about the power pivot: reshaping yo...
Sara Intonato: Helping Parents of Children with Autism Heal, Lead with Confidence, and Live a Healthy, Joyful Life
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There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realizing the importance of taking care of herself along the way. This week on Journeys Through Change, my guest Sara Intona...
Asking for What You're Worth
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Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve. What we don't realize is whether we are business owners, working for someone else, or simply advocating for ourselves on a personal level, this skill is immensely important. This week on...
Sue Willoughby: Harnessing the Power of Horse & Human Connections for Personal Growth and Healing
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Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves. This week on Journeys Through Change, my guest Sue Willoughby and I are talking about harnessing the power of horse & human connection for personal growth and healing!
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Staying Sane During Chaotic Political Times
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We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Change, I’m talking about how to stay sane during chaotic political times.
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Kelli Stahl: Overcoming Childhood Leukemia and Her Lifelong Dedication to Helping Others
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A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer, and now dedicates her life to helping others. This week on Journeys Through Change, my guest, Kelli Stahl, and I are talking about...
Laurie-Ann Murabito: From Painfully Shy to Public Speaking Coach- How Accepting a Challenge Can Lead to Unlimited Success
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Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense. Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to honing her skills, becoming a public speaker, and coaching others to do the same. This week on Journeys Through Change, my guest Laurie-Ann Murabito and...
How Having a Dream is Your Key to Success
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Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down this week and unpack this a little bit. This week on Journeys Through Change, I’m talking about how having a dream is your key to success.
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Kourtney Talkington: From Disordered Eating to Finding Joy in Nutrition
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Overcoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and personal struggles, Kourney, like many young women, turned to disordered eating. After overcoming her battles and negative thought patterns, she set out on a mission to help other women do the same, finding joy and fulfillment in food, life, and themselves. This week on Journeys Through Change, my guest, Kourtney Talkington an...
Conscious Living: Being Intentional in a Fast-Paced World
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In a world designed to keep us distracted and disconnected, living consciously is an act of courage and a revolutionary choice. Conscious living invites us to move through life with purpose, presence, and genuine understanding, making intentional choices that align with our deepest values, truest selves, and the world around us. This week on Journeys Through Change, I am talking about conscious living: being intentional in a fast-paced world!
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Rasheda Williams: Her Path to Youth Mentorship and Shaping the Future Generation of Women
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Content Warning: This episode covers topics of bullying and mentions of attempted suicide.
The seeds of purpose are often planted when we least expect it. As you might expect, Rasheda Williams did not realize the relentless bullying she experienced as a child, and the wise advice she received from a teacher would spark a profound change in her perspective, leading to the life-changing work she does today. This week on Journeys Through Change, my guest, Rasheda Williams, and I are talking about her path to youth m...
How to Start a Journaling Practice
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Journaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I wanted to share a little bit about my own journey and the incredible benefits of starting a journaling practice. This week on Journeys Through Change, I am sharing my tips for how to start a journaling practice!
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Anne Alexander Sieder: An Actor’s Insights on Life’s Serendipity and Following Your Passion
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Romantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love. After taking a friend’s advice to detour to Munich, today’s guest, Anne Alexander Sieder, found love and purpose, pivoting her life to follow her passions and help others do the same. This week on Journeys Through Change, my guest Anne Alexander Sieder and I are talking about insights on life’s serendipity and following your pass...
The Art of Self-Mastery: Your Guide to Personal Growth
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Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!
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Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same
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Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did not expect but ultimately, put her exactly where she was meant to be. This week on Journeys Through Change, my guest Melanie Liss Cohen and...
How to Use Writing as a Tool to Access Your Emotions
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When times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and process these tricky emotions when they inevitably show up. This week on Journeys Through Change, I’m sharing how to use writing as a tool to access your emotions.
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Jill McClennen: Finding Her Way to Becoming a Death Doula
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When we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually experience. Today’s guest understands this deeply and, through her work as a death doula, helps families navigate the end-of-life transition with compassion and understanding. This week on Journeys Through Change, my guest Jill McClennon and I are talking about how she found her way to...
How to Achieve That Big Goal
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As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve that bi...
Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best
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Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon. This week on Journeys Through Change, my guest Dorothy Erlanger and I are discussing her journey of completing an Olympic National Championship triathlon at 73 and mo...
Letting Go of Old Stories and Creating New Ones
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One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these stories into how I live my life, and it’s taken me years to...
Marlene Godsey: On a Mission to Educate Others on Diversity, Equity and Inclusion
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How far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be moving us, little by little, in the right direction. Through her own lived experiences of racism and discrimination, today’s guest has made it her mission to teach people how to build relationships that foster greater inclusion everywhere. This week on Journeys Through Change, my guest Marlene Godsey an...
Recognizing Conscious and Unconscious Resistance
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I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing conscious and unconscious resistance!
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Kathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”
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Travel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation. It was surely the latter for Kathy McCabe, who initially traveled to Italy to connect with her culture but opened up a world to so much more. This week on Journeys Through Change, my guest Kathy McCabe and I are talking about her journey from finding her roots to producing and hosting the popular PBS se...
Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You
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Procrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reason behind our procrastination can be far deeper. Procrastinating can actually be a sign of 2 deeper fears that are holding us back from creating the outcomes we have in our lives. This week on Journeys Through Change, I’m asking the question: are you afraid of failure or success? What your procrastination may be...
Catrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare Company
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To any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission. Today’s guest, Catrina Jackson, used this motherly instinct to soothe her child to create a product that now helps people everywhere feel comfortable in their skin. This week on Journeys Through Change, my guest Catrina Jackson and I are talking about how she went from being a mom on a mission to the founder of a thriving skincare company!
