Wildly Worthy
Welcome to Wildy Worthy, the podcast that empowers you to live your best life. Join the co-founders of The Enlighten co - Elle Louise Mcbride and Ella Worsley, as they dive into inspiring conversations, exclusive insights and tell-all stories from women who have chased their dreams, taken risks, and live life on their own terms. The Enlighten Co’s mission is to provide an intentional, supportive and transformative environment where people can heal, grow, and create a new reality for themselves. Through this podcast, Retreats and Online Programs we empower women to break free from limitations and become physically, emotionally, an...
34: Season Recap - Wildly Worthy Season Two
That’s a wrap on season 2 of the Wildly Worthy Podcast!
A huge thank you to everyone that's listened in, messages us, shared this podcast and supported Wildly Worthy in 2024. We’re so grateful for you all.
Below is a full recap of Season 2 Episodes. If you’re looking for some inspiration, education and guidance over the Christmas break there are plenty of hours' worth of episodes here to tune into.
Season 2 looked like:
Ep 16 - We’re back: Life updates and what to expect for season 2Ep 17 - C...33: Holiday Harmony: 10 Steps to Festive Well-being (part 2)
Welcome to part two of the Holiday Harmony series! In today's episode, we'll explore the next 5 strategies to ensure your well-being during the holiday season.
If you’re ready to experience a more intentional and ease filled holiday season, this episode is for you!
Main discussion points:
The power of habits and routinesWhy reflection is a powerful toolHow to have more meaningful conversations this Christmas The importance of paying it forward to those in needScheduling in fun this festive season
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Links and Resources:
Ep 32: Holiday Harmony: 10 Steps to Festive Well-being (part 1)
Welcome to part one of the Holiday Harmony series! In today's episode, we'll explore essential strategies to ensure your well-being during the festive season. Join us as we delve into the power of embracing gratitude, prioritising yourself amidst the festivities, setting healthy boundaries, and focusing on your mental, emotional, and physical health.
Main discussion points:
Tune in next week for the second part of this series.
31: Wrapping Up the Year with Intention: Setting the Stage for a Powerful 2024
Welcome to a new 'Wildly Worthy' episode! In this edition, we immerse ourselves in the transformative process of our annual 'Reflect and Direct' workbook. We encourage our listeners to engage in reflective closure for the year, paving the way for potent goals and intentions in 2024.
If you haven't grabbed your copy of the 'Reflect and Direct,' this is your reminder to do so. This download is a treasure trove of insightful questions and activities, a must-have for your personal growth journey. Don't miss out!
Main discussion points:
Reflection questions fr...Ep 30: Navigating Life's Seasons: Finding Meaning in Every Chapter
Welcome to another episode of Wildly Worthy where we dive into the concept of the seasons of life. These seasons may include phases of joy, hardship, growth, learning, and self-discovery, each playing a unique role in the narrative of an individual's life.
The concept emphasises the cyclical nature of personal evolution, recognising that life unfolds in distinct chapters, each offering valuable lessons and insights.
Things discussed in this episode:
Ep 29: Q + A Edition with E & E: Overwhelm, Change and Staying True to You
Thank you to everyone that sent in questions for this week's podcast episode. We loved answering this question and we hope they gifted your insight, support and guidance.
Things discussed in this episode:
Send in more questions here
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Links and Resources:
2024 Retreats: Apply Here
Reflect & Direct Document - Dow...
Ep 28: Vulnerability: A Life Transforming Tool
In this week's episode of Wildly Worthy we explore all things vulnerability and why we believe vulnerability is a life transforming tool. It is a gateway to deeper connections, greater personal growth and empowerment.
In this episode we explore:
If you struggle with vulnerability and are wanting to know how you can cultivate more of this within yourself and your life, then this episode is for you.
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Links and Resou...
Powerful Reminders for Challenging times
Navigating through a challenging day, week, month of season?
Here are some powerful reminders support you.
May this little bonus episode support you in remembering just how loved and supported you truly are.
That brighter, lighter and more ease filled days are coming.
That you're doing a great job.
From our hearts to yours.
Love E & E x.
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Links and Resources:
2024 Retreats: Apply Here
The Enlighten co Website: Access...
Ep 27: The Power of Resilience: Navigating Life's Challenges
Welcome to another episode of Wildly Worthy. This week we will be discussing resilience, its pivotal role in our overall well-being and how it can help us navigate life's challenges with grace and strength.
Resilience isn't just about getting through tough times; it's about creating a foundation for a more resilient and fulfilling life overall.
In this episode we explore:
- What is resilience and why is it so important?
- Resilience building strategies
- Ways to cultivate resilience in everyday life
- The power of living a resilient life
<...
Ep 26: Managing Stress: Tools for better Mental Health
In honour of Mental Health Month, this week we are delving into the intricate world of stress, its profound impact on our lives, and ways to manage stress through practices like mindfulness for greater emotional, mental, and physical wellbeing.
In this episode we explore:
- What actually is stress and why is it important to manage it
- Stress triggers and how to identify them
- How to use stress is an empowering way
- How trauma affects stress responses
- Stress management strategies
- How to ask...
