Your Mind MD

Inositol has gained a reputation as an impactful supplement to support our mental health. How exactly did we get here and is this even true??! Learn what inositol is, what is purpose is in our bodies as it pertains to supporting our well-being and the studies that have been done for it.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient r...

Because they're inevitable, and we all deal with them. Learn five simple steps to challenge those negative thoughts and how you can empower yourself to finding more nourishing thought patterns. We got you!

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before f...

Figured we would take a visit back to the magical land of gut health to learn more about a star player that was overlooked in episode 1. Learn about the science behind how fiber can help to optimize your mood and how we can incorporate it into our lives!

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman an...

Saffron is the most expensive spice in the world that can cost more than gold: but for depression, is this fools gold or 24k? Companies market this as an elixir for its mood boosting properties, but what does the science actually say? Dive in with us for a juicy dive into the literature.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a d...

We all have to breathe to stay alive. Why not harness its power to help us to stay calm or to get energized! Learn the research into breathwork, why it is thought to work and how you can add this into your mental health toolkit. Because don't we all need additional layers of support? Sending love.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does n...

This nifty little molecule deserves an episode of its own. Join us as we learn how it can benefit our mental health and what exactly we can do to make it work for us.

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This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet b...

What is the deal with mindfulness-based meditation and why do people keep pushing it on me? A look at the literature, and now I understand. Take a listen to learn about its benefits too and how we can start to incorporate this into our daily habits.

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IG: @yourmindMD

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. Y...

What started as a look into "lucky girl syndrome" evolved into a deep dive into the science behind affirmations. Why they work - both biological and psychological mechanisms - and how we can harness their power for ourselves. Learn about how you can utilize every day "emotional wellness" tools that are rooted in science to optimize your well-being.

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IG: @yourmindMD

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It...

Consider this "easily influenced, pt. 2" as we continue to explore what the science says about anxiolytic supplements. Join us in our discussion regarding passionflower, kava, L-theanine and lavender.

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IG: @yourmindMD

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and o...

I'm not going to pretend that I'm not easily influenced by the supplements I see on the internet... promising me relief from my every day anxiety and stress!?! But what does the science really say about these supplements? Join us as we talk about the utility of four different adaptogens - ashwaganda, rhodiola, valerian root and lemon balm - for managing anxiety.

Adaptogens in your dessert? Your dream has come true with TOTO cookies. They have perfected the dessert game with adaptogens + healthy fats + fiber + omega-3 fatty acids + plant-based protein. Take one bite, and you'll know that...

Join me as we push aside those expectations put onto us that look like ~ perfect morning routines, cold bath plunges and twice-a-day workouts. Let's look at six low-commitment mood-boosters that can make a world of difference. Sending love.

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3:45 - Sleep
6:30 - Sleep hygiene tips
9:40 - Structure, finding your whelmed
11:30 - Movement
14:00 - Reflection
17:30 - Community

This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis...

Do we actually need science to tell us that chocolate improves our well-being? Absolutely not! BUT if you want to learn about why and how it does exactly that - tune in.  We'll learn all about flavanols and other chemical compounds that make chocolate the special little mood-booster that it is. 

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1:30 - Cross-sectional study of chocolate x depression
3:50 - Impact of cacao on our gut health
7:45 - Anti-inflammatory properties of cacao
11:45 - Additional chemical compounds in chocolate

This podcast is for general informational purposes only. It sh...

Sometimes it feels harder than ever to concentrate on the things that we need to. This difficulty focusing can be just one symptom of ADHD along with hyperactivity and impulsivity. What interventions in nutritional psychiatry have been studied for ADHD? Learn all about the latest research done on Zinc and Iron for this!!

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0:30 - ADHD: prevalence, diagnosis, risk factors
3:20 - Medications for ADHD
5:45 - Zinc: observational and interventional trials
9:30 - Iron: observational and interventional trials 
15:30 - Dietary sources of zinc and iron
17:20 - Toto Foods (u...

The PR team of magnesium has really come to play.  But in a battle with evidence-based research, who would win? Join us as we learn about the importance of magnesium and the latest studies that have focused on its intersection with mental health.  It's a fun one!

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1:00 - The functions of magnesium
4:00 - Homeostasis of magnesium
6:00 - Subclinical deficiencies
9:00 - Magnesium deficiency
10:30 - Six magnesium types for optimizing mental health 
 11:30 - 2006 case reports
13:00 - Magnesium and depression
15:05 - Magnesium and anxiety
16:30 - Cons...

B12's lesser known sibling: B6 aka pyridoxine is asking for the recognition that it deserves as an important vitamin for our mental health and well-being. Join us as we learn about fat vs. water soluble vitamins, the importance of B6 in our bodies and how it can yield extra support during our "time of the month." This episode will also cover the hormone fluctuations that women experience during PMS that make one more susceptible to mood changes. 
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1:19 - Fat and water-soluble vitamins
2:17 - Vitamin B6: prevalence of deficiency, role in neurotransmitters
8:00...

Once created as a  way to guide the dietary choices of individuals with diabetes, the glycemic index has now been found to have implications on our emotional well-being. Is familiarizing ourselves with this scale important for reasons that extend beyond glucose control? Learn about the latest research and how this can be an additional tool for us to master on this journey of optimizing our mental health. 

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IG: @yourmindmd

1:23 - Glycemic index (GI)
04:29 - Glycemic load (GL)
05:40 - Prospective cohort study
08:00 - Interventional study: low vs. high glycemic diet

Is my refreshing sip of diet soda actually an afternoon pick-me-up or is it the culprit behind my anxiety? Let's find out together as we explore the history of aspartame to break down its chemical composition and what that means for our mental health. 

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IG: @yourmindMD
0:40 - History of aspartame
3:25 - Serotonin, dopamine, glutamate
4:45 - Aspartame metabolism
8:40 - Aspartame ingestion by mice + anxiety
11:00 - 1993 study
13:07 - Additional studies looking at aspartame x mood
14:17 - Conclusions

This podcast is for general informational purposes only. It should n...

Naturally produced by a bacteria, botulinum toxin has gained its notoriety as a wrinkle-preventing elixir of youth. But did you know that it's also been studied quite extensively for depression? Learn about how and why this happened and what this means for the potential somatic treatments of psychiatry! 
PS - So sorry for the ambulance noises at the beginning of the episode! I tried my best to edit it out, but I was only able to make a small dent! 

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1:20 - History of Botulinum Toxin A
2:05 - Rodent models of...

Probiotics have seemingly taken over the market with assurances of mood-boosting, zen-promoting properties. Join us for a deep dive into what the  literature really says about probiotics and their impact on depression and anxiety. 

Speaking of gut health, feed your good bacteria with TOTO cookies! They have perfected the dessert game using adaptogens, healthy fats, fiber, omega-3 fatty acids & plant-based protein to create the most delicious cookies that you won't want to share.

Link to leveling up your dessert game: https://bit.ly/3Lul6om 
Or use our code to save 10%! JENNIFERL10

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We are so happy that you are here!! This podcast is all about making the science behind mental health optimization accessible to you. Episodes are lovingly compiled by a female psychiatrist and will focus largely on integrative, lifestyle and nutritional interventions. However, all discussions pertaining to mental health are welcome here.  We'd love to have you on this journey. Subscribe and follow us!

IG: @yourmindMD

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or...