The School of Doza Podcast
Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Reading Labs: Is Low B6 Making Your Allergies Worse?
Boost by MSW Nutrition
Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you’re low on B6.
👉 Try Boost here
5 KEY TAKEAWAYS
Vitamin B6 plays a key role in regulating histamine and reducing inflammation.
Deficiency in B6 can worsen allergy symptoms and mood imbalances.
B6 supports neurotransmitters like serotonin and dopamine for mental well-being.
Lab testing can reveal if your B6...
LOWER Your Histamine Levels Naturally!
In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.
5 KEY TAKEAWAYS Hidden sources of histamine are often found in your everyday diet and environment.Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
Stress and inflammation can worsen histamine intolerance symptoms.
Antihistamines aren’t the only solution—natural detox pathways play a major...
Supplement Series: The One Powder Your Gut Needs
GUT by MSW Nutrition
Our signature GUT powder is a clean, unflavored L-glutamine formula that supports the lining of your digestive tract, promotes regularity, and helps you get those Good Poops.
👉 Try GUT here
5 KEY TAKEAWAYS
GUT powder contains pure L-glutamine, an amino acid essential for gut lining repair.
It supports digestive health and can improve bowel regularity.
Best taken on an empty stomach first thing in the morning.
Pairs perfectly with the Good Poops Protocol for daily gut suppor...
Is Your Body SECRETLY Rebelling Against Your Diet?
Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies.
5 KEY TAKEAWAYS Not all “healthy” foods are healthy for you—bio-individuality matters.Bloating, fatigue, and brain fog may be signs of food sensitivities.
Bad diet patterns can persist even on whole food diets.
Gut symptoms often point to deeper imbalances in the liver and gallbladder...
What Is NAD+ And WHY Is It So Powerful?
Discover the secret to unlocking energy, vitality, and a youthful glow! In this video, we're diving into the powerful world of NAD+, a molecule that's been making waves in the health and wellness community. Learn what NAD+ is, how it works, and why it's being hailed as a game-changer for anti-aging, energy production, and overall health. From improving cognitive function to boosting metabolism, we're exploring the incredible benefits of NAD+ and why it's becoming a staple in the pursuit of optimal wellness. Get ready to unlock your full potential and live your best life!
Support your NAD+...
Does NAD Hold the Secret to LONGEVITY?
Want more energy, better recovery, and real anti-aging support?
Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.
💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad
Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+...
Reading Labs: What Lp(a) Says About Your Heart Risk
NAD+ by Shed
Support your cardiovascular health, energy, and recovery with NAD+—a vital coenzyme that helps power your cells and reduce inflammation. A great daily tool, especially if you’re working on heart health.
👉 Try NAD+ here and get 40% off with code DOZA40
5 KEY TAKEAWAYS
Lp(a), or lipoprotein(a), is a genetic marker linked to increased heart disease risk.
Most standard cholesterol panels don’t include Lp(a)—you have to ask for it.
Elevated Lp(a) means your body may genetically p...
Liver Alert: Recognizing the Subtle Signals of Trouble
Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.
5 KEY TAKEAWAYS
Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism. Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease. Gut health...Benefits of NAC Plus for Liver Health and Allergy Relief
NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 C...
Optimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens
In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.
FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.
Exploring the Benefits of NAC for Liver Health
In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements. GET LIVER PRIME (NAC+) at https://www.mswnutrition.com/products/liver-prime TIMESTAMPS 00:00 START 00:14 Benefits of NAC Plus for Liver Health 00:36 Overall Health Improvements with NAC Plus 00:54 Conclusion and Personal Experience
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagD...
5 things western medicine cannot help you with
In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.
5 KEY TAKEAWAYS
Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care.Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards.
Dementia has nutritional and lifestyle roots that are rarely addressed.
Gut health is foundational—yet still not recognized by most physicians.
<...
Boost Your IMMUNITY with These 5 Super Fruits!
In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round.
Boost Your IMMUNITY with These 5 Super Fruits!
Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
Avocados, technically berries, offer healthy fats and nutrients...
Behind the Scenes of Autoimmunity: What’s Really Triggering Your Symptoms?
In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what’s really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks.
5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria.A damaged gut barrier can trigger immune dysregulation—leaky gut is real.
Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond.
Chronic stress and overactive...
Supplement Stacks: The Good Poops Protocol
The Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive:
• A targeted supplement protocol featuring three powerful products to reset your body.
• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.
• Twice-weekly support messages, including pre-recorded videos to motivate and educate.
• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.
• One-year access to the School of Doza, offering h...
Boosting Brain Performance with Braintap
Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance.
Get BrainTap here: https://braintap.com/?afmc=2jv
use code: Nursdoza
FEATURED PRODUCT
Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perf...
ADHD Hacks for a More Focused You!
Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.
5 Key Takeaways ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms. Exercise is Essential – Movement boosts dopamine and prom...What Is Myo-Inositol And How Does It BOOST Metabolism?
Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.
Find myo-inositol in Chill by MSW https://www.mswnutrition.com/products/chill
What You’ll Learn in This Episode:
• What is myo-inositol and how it differs from other forms
• How it supports insulin function and blood sugar regulation
• Why myo-inositol is linked to weight...
What's the GLP1 Secret to Weight Loss and Better Health?
What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.
5 KEY TAKEAWAYS
GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction. Suppresses appetite...What's so SPECIAL about berberine
In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound.
find it here: https://www.mswnutrition.com/products/berberine-plus
Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.
Tune in to learn more about how Berberine works in the body and...
Is the Carnivore Diet the Secret to Optimal Health?
Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness.
Featured Product: BoostBoost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nu...
The Truth About Stem Cells: Are They the Key to Aging & Disease Reversal? w/ Christian Drapeau
Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews
5 KEY TAKEAWAYS
• Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues.
• The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration...
Nurses MUST Practice Holistically For Better Patient Care!
Nurses are the backbone of healthcare, yet traditional medicine limits their ability to provide true, patient-centered care. In this episode, Nurse Doza explains why nurses must practice holistically for better patient care, the growing demand for holistic approaches, and how nurses can improve outcomes by addressing the root causes of health issues. Whether you're a nurse or simply interested in a holistic approach, this episode is for you!
5 Key Takeaways Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach. Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulf...Supplement Stacks: Liver Boost and Berberine Plus
In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•...
Practicing Holistic Series: Labs
Lab work isn’t just about numbers—it’s the key to truly understanding health.
In Holistic Nursing, you’ll learn how to interpret labs, identify root causes, and create personalized care plans for better patient outcomes. Ready to elevate your practice? Enrollment is open now—join us today.
schoolofdoza.com/holisticnursing
SECRET to Living 100 Years OLD Revealed!
Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!
5 KEY TAKEAWAYS
Community is key: Strong social connections and a sense of belonging are crucial for longevity. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste. Daily...Holistic Nursing Course is Live!
Are you a nurse feeling confined by the limitations of the traditional medical model? Have you ever wondered if there’s a more natural, effective way to help your patients achieve better health outcomes? If you’re tired of only managing symptoms with prescriptions and referrals, it’s time to break free and discover a new approach to healthcare.
Imagine a practice where you can truly support your patients’ overall well-being using holistic methods that go beyond what you learned in school. This course is your pathway to transforming your practice and helping your patients in ways y...
Discover the Yuka App: Your Guide to Healthier Consumer Choices
In this episode of our Health Tech Series, we introduce the Yuka app, a tool designed to help you make informed decisions about the consumer products you buy. From food to personal care items like shampoo, soap, and toothpaste, the Yuka app helps you identify the chemicals in these products and assess their impact on your health. By scanning barcodes, the app provides detailed information on ingredients and potential health concerns, including sugar and sodium content. It also offers a rating system to guide you towards healthier choices for you and your family.
Learn how t...
What's Causing YOUR Weight Gain in 2025?
EPISODE SUMMARY
Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.
5 KEY TAKEAWAYS Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain. Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss. Digestive Health and...What's REALLY in Your Food's Natural Flavors?
Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.
5 KEY TAKEAWAYS
Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label. Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes. MSG in Disguise: Many “natural flavors” are simpl...BOOST Your Energy With B Vitamins Every Day
In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.
5 KEY TAKEAWAYS B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver...What Is NAC And Why Is It So Important?
Discover the power of N-Acetylcysteine (NAC) and how it works in the body! NAC is a powerful amino acid that has been shown to have numerous health benefits, from reducing oxidative stress to supporting respiratory health. In this video, we'll dive into the science behind NAC, its mechanism of action, and how it can be used to support overall wellness. Whether you're looking to improve your health or simply want to learn more about this powerful supplement, this video is for you. So, let's get started and explore the amazing world of NAC!
find NAC h...
Beat STRESS with These Scientifically Proven Techniques
Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.
5 KEY TAKEAWAYS Breathwork for Calm: Diaphragmatic breathing activates the parasympathetic nervous system, lowers blood pressure, and increases heart rate variability. Sauna Therapy: Regular sauna use reduces cortisol, inflammation, and risk of dementia, while improving heart and brain health. Yoga’s Stress Relief: Yoga balances the nervous system, reduces cortisol, and promotes mental clarity through mindful movement and stillness. Adrenal Supplements: Nutrients lik...5 Blood Tests for Autoimmune Disorders
Explore our Gut Powder at mswnutrition.com. It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount.
5 Key Takeaways
•Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals.
•Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.”
•Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive.
•Health Implications...
OLDIE BUT GOODIE: 5 Liver-Supporting Practices for a Healthier You
The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.
What's the SECRET POWER of VITAMIN B5?
In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning.
Supplement featured: Zen by MSW: https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG
OLDIE BUT GOODIE - Liver Health: Tips for Achieving Optimal States
The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties...
HEALTHY Chips For Your Snack Attack!
Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit...
Enhance Your Thyroid Health and TSH with These 5 Simple Steps
In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.
5 KEY TAKEAWAYS
Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism. Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance. Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for...Lose Weight Fast With These Natural Methods
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vita...
