feelgoodery

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies.

If you’ve ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.

We talk about everything from why aging isn’t the problem to why strength, mobility, and balance are the real keys to living well later in life. 

Plus, Andrew shares his own story of losing 40 pounds, rebui...

Today - we're talking about the  thing that keeps us alive (literally): your heart.

From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.

In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits  that may be more connected to your cardiovascular system than you think.

If someone you love is on a statin—or if you just want to protect...

Today,  I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. 

Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come.

We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibility of creating tools that impact millions of lives—without compromising your data or privacy. Big jo...

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.

From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress does to the body and what you can do to actually feel better.

We’re Covering:

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. 

See you soon! 

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.

So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.

We’re Covering:

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. 

Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . 

In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to consider stronger measures. 

No fluff, no gimm...

Feeling groggy this week? You’re not alone—it’s that time change slump. 

But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.

We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms...