Raw Intentions

Hello & welcome back to Raw Intentions! This week’s episode is truly an unscripted, unplanned, steam of consciousness- we sing, we question societal norms, we dissect White Lotus, and I loved every second. I’m joined by soul sisters Amanda Fowler and Jessa Fragnoli, co-hosts of the Consciously Unconscious podcast, and two of the most grounded, yet unserious, people I’ve ever met. Amanda’s a young mom of two, Jessa’s a yoga instructor; and even while typing that, I realize these roles don’t even begin to describe them. Together, they share a unique ability to bring humor and de...

Hi hi, and welcome back to Raw Intentions! This week we’re joined by the amazing Brittany Brown - founder of the Brittany Victoria Agency, cohost of So Glad We’re Friends podcast, and all-around badass entrepreneur. Brittany shares how she went from medical sales to building her own agency from the ground up -  and all the mindset shifts that had to happen in between. We talk about personal branding, pitching yourself, and how she helps creators get the brand deals they actually want & deserve. She’s built an entire business around empowering women and pulling back the curtain...

Hello hello, and welcome back to Raw Intentions! This week, I’m joined by besties, travel lovers, and creative powerhouses Chloe Talley and Ella Kelly — the founders of Unfiltered Co. These two have SO MUCH heart, soul, & honesty to share. We talk about what it’s like to feel out of place in college, that craving for “more,” and the wild journey of your 20s when you’re trying to find yourself in a world that feels like it already made the rules. From traveling in Tuscany and New Zealand, to starting their photography buiz, to battling comparison and imposter syn...

Hey y’all, and welcome back to your favorite podcast on the block! This week’s episode is with someone who is changing the game in Denver — the one and only Rayna King. She’s a content creator, community builder, and activist who started her page during the pandemic to support local businesses, only to blossom into something larger than life. With a combined following of over 100k, she makes a HUGE impact daily. Rayna shares the story behind founding Hi Neighbor, an amazing group that hosts monthly events to help people find community, and DAWG (Denver Activist Women’s Group...

Howdy & welcome back to Raw Intentions Podcast. Took a solo moment today to have a little chat- we haven’t caught up since January, and are LONG overdue. I can’t believe what the last 3 months have been… I’ve done enough to last an entire year and am surviving off of fumes & vibes at this point. Cosplaying im 21 and not 30 HAHA that’s forsure. We’ve got some catching up, heart to hearts, things I’m looking forward to, new habits I’m obsessed with, business advice, and lots of lessons & musings from my mind. Loved every second, and hope you enj...

Hello & welcome back to Raw Intentions! This week, we’re talking friendships, boys, heartbreak, and the power of community with Averee Madison. Averee moved around a TON growing up, which meant she had to get good at making friends. When she moved back to Denver as an adult, she realized she wanted to create more opportunities for connection—so she started The Group Chat Denver, a women’s social club that brings people together through events, meetups, and even singles nights. We dive into what makes a good friend, finding therapy in creating tiktoks & sharing her life experiences, how to nav...

Hello & welcome back to Raw Intentions! This week, we’re sitting down with Denver local, and the OG fitness influencer herself—Natalie Bally.
Natalie found her love for fitness and content creation in college, when she didn’t quite fit into the party scene and turned to YouTube for connection. Slowly but surely, she built a following, partnered with brands like Gymshark, and created a thriving online presence. But then, life threw her a curveball—going off birth control sent her hormones into a spiral, causing major weight gain, hormonal issues, PCOS, and a complete shift in how she saw...

Hello & welcome back to Raw Intentions! This week, we’re talking about passion, purpose, and making an impact with Stephanie Villavicencio. 

Stephanie’s journey started on the beaches of Florida, a surf obsessed beach bum, but life led her to Aspen, where she found a new purpose amongst mountains & snow. After cultivating her own community, and calling Carbondale home, her best friend got diagnosed with stage 3 Breast Cancer. What started as selling stickers out of her ski jacket, to help raise money for her friend, turned into something MUCH bigger. The sticker operation got its own website & iconi...

Hello & welcome back to Raw Intentions! This week, we have THE Lexi Larson on the pod—content creator, business owner, and the ultimate example of what happens when you bet on yourself. Lexi spent years in a corporate, soul sucking job, as many of us can relate, and decided there must be more to life. So she woke up one day, got out of her own way, and started posting vlogs. She built her brand by being unapologetically herself—no forced aesthetic, no trying to fit into a box, just real, raw, relatable content. Over time, she’s grown a loya...

Hello & welcome back to Raw Intentions! This week, we’re catching up with a familiar face and long time friend of the podcast, Hannah Ruth. If you haven’t listened to our first episode with her, go back and give it a listen for all the backstory; but today, we’re diving into the empire she’s building with Built to Burn Academy. Hannah is a fitness influencer, personal trainer, and all-around powerhouse who’s rethinking the way we approach health. Instead of quick fixes and crash diets, she takes a holistic approach—focusing on habits, lifestyle, and sustainable wellness. We...